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  1. #1
    Registered User JetlifeBB's Avatar
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    Wendler's 5/3/1 vs. Dave Tate's Periodization Bible

    What do you guys know about each 5/3/1? Which one have you all found more effective?
    I want to switch up my routine and try a new kind of workout.. I thought the 5/3/1 method sounded pretty good for good strength and mass gains (I want that happy medium).
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  2. #2
    Registered User mmorton's Avatar
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    do 5/3/1 with the periodization version he outlines in the book. win-win
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  3. #3
    Ragsatad user Harloe's Avatar
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    Originally Posted by mmorton View Post
    do 5/3/1 with the periodization version he outlines in the book. win-win
    /thread
    .:MiscMarioBrahs:.
    S&P
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  4. #4
    5'9" - 240 lbs Lucharilla0311's Avatar
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    Just pick one and get stronger. See progression=mass thread in sig. You can either major in the minor or put something down and SFW.
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  5. #5
    Registered User JetlifeBB's Avatar
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    Originally Posted by Lucharilla0311 View Post
    Just pick one and get stronger. See progression=mass thread in sig. You can either major in the minor or put something down and SFW.
    I read your whole post, and alot in it (even the DC stuff, seemed interesting but I don't think I'm nearly ready for that kind of strict routine) I just have one question.. what does SFW mean?
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  6. #6
    5'9" - 240 lbs Lucharilla0311's Avatar
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    Originally Posted by JetlifeBB View Post
    I read your whole post, and alot in it (even the DC stuff, seemed interesting but I don't think I'm nearly ready for that kind of strict routine) I just have one question.. what does SFW mean?
    Thanks! Yeah, as far as DC goes (I was personally trained for over a year with his protege), I tried to write about how that DC mindset (beating the logbook, progression) applies to ALL powerbuilding routines no matter what the goals vs the actual routine.

    SFW = Smash ****ing Weights!!
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  7. #7
    Registered User JetlifeBB's Avatar
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    Ahhh haha, quite a badass acronym man!
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