Reply
Results 1 to 2 of 2
  1. #1
    Registered User rossofpallion's Avatar
    Join Date: Aug 2012
    Posts: 106
    Rep Power: 0
    rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10)
    rossofpallion is offline

    Please Help - I'm losing strength gains??

    I've been working out for approximately 8 months now. I really enjoy it and it has helped me change my life around. My diet is great, i sleep very well and at sensible hours and i have a new hobby to focus on. Recently i seem to have hit a plateau, i do power orientated lifts and my strength gains have been slowing down massively. Today my one rep max on standing shoulder press disappeared, i'll post my workout from last week to this week..I'm only a small guy btw, so don't expect big numbers lol..This is just the shoulder press part of the workout, my shrugs are doing fine still so no need to post that..
    54KG - 5 REPS
    55KG - 5 REPS
    55KG - 5 REPS
    56KG - 5 REPS
    58.2KG - 2 REPS
    62.2KG - 1 REP
    62.2KG - 1 REP

    This week
    55KG - 6 REPS
    55KG - 5 REPS
    55KG - 5 REPS
    56KG - 5 REPS
    58.2KG - 3 REPS
    62.2KG - FAILED at two attemps so i done..
    58.2KG - 2REPS

    edit:
    And two weeks ago my shoulder workout went
    54KG -5
    54KG -5
    54KG -5
    55KG -5
    57.2KG -3
    59.4KG -2
    61.2KG 2

    What the hell is going on here??

    Recent changes include starting to take creatine, so i blame that for the extra rep, and i have also started to make music again through the laptop. It stresses me out but i'm just lying here sampling etc, so could that really kill my gains? My diet and sleep is fine and i laze about a lot.
    Last edited by rossofpallion; 08-01-2012 at 05:22 AM.
    Reply With Quote

  2. #2
    Registered User rossofpallion's Avatar
    Join Date: Aug 2012
    Posts: 106
    Rep Power: 0
    rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10) rossofpallion has a little shameless behaviour in the past. (-10)
    rossofpallion is offline
    am i doing too much on that muscle group?
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts