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  1. #31
    trying.......... WHT_LIGHTNING's Avatar
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    Saturday
    Some light circus db work
    Rolling Thunder: Up to 160 with left hand, but couldn’t get it with right, wtf
    Stones to 55”: 155x5 250x3 312x1 337x1
    Low volume, lazy day.


    337 to 55



    need to bring my feet in a bit after the lap to help with the height on the load too
    Last edited by WHT_LIGHTNING; 02-04-2012 at 01:17 PM.
    Bryan

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  2. #32
    Viking Mode coloBB's Avatar
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    wtf at those stones... I need to get my form down on those things, still can't pick up my 230lbs stone
    PL: 400/280/475
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  3. #33
    trying.......... WHT_LIGHTNING's Avatar
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    Originally Posted by coloBB View Post
    wtf at those stones... I need to get my form down on those things, still can't pick up my 230lbs stone
    can you lap it and not load it? Or not even get it lapped?

    When using tacky just squeeze the **** out of it and sit it back and roll it into your lap.

    Hell, just post some vids up and I will try to help
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  4. #34
    Viking Mode coloBB's Avatar
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    Originally Posted by WHT_LIGHTNING View Post
    can you lap it and not load it? Or not even get it lapped?

    When using tacky just squeeze the **** out of it and sit it back and roll it into your lap.

    Hell, just post some vids up and I will try to help
    can't even break the ground, I will get up a vid here soon
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  5. #35
    trying.......... WHT_LIGHTNING's Avatar
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    Originally Posted by coloBB View Post
    can't even break the ground, I will get up a vid here soon

    yeah get a vid up, something has to be way off with your form. You are plenty strong enough to load a 230
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  6. #36
    trying.......... WHT_LIGHTNING's Avatar
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    Sunday
    Axle: Some split jerk drills first then Bar a few 69x3 89x3 109x3 129x2 149x2 169x2 189x2 209x2 229x1 246x1(add rehband belt and wrist wraps, UGLY ASS HELL TOO) 259x1(UGLY TOO) 273x0(added spud belt to hopefully help with clean, didn’t help, **** this)
    Squats: Bar x a few 94x5 144x5 174x3 199x3 244x3 274x2 304x2 332x2 352x1 372x1 384x1


    Uhhh, nothing in the tank on the cleans, which made nothing left on jerks. Time to go lighter for the rest of this week and coast into Saturday and dominate.
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  7. #37
    trying.......... WHT_LIGHTNING's Avatar
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    thought this was a cool picture from today at least, lol

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  8. #38
    trying.......... WHT_LIGHTNING's Avatar
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    Monday
    Push Press: Up to 184x2
    Front Skwats: Up to 224x3

    Show this Saturday, will still train everyday but it will be super light, basically a glorified stretch, lol
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  9. #39
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by WHT_LIGHTNING View Post
    thought this was a cool picture from today at least, lol

    Epic pic bro! I can see your reps now, 1 for the comandant, 2 for the corps, etc
    ★cVc★

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  10. #40
    trying.......... WHT_LIGHTNING's Avatar
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    Originally Posted by austin.j.taylor View Post
    Epic pic bro! I can see your reps now, 1 for the comandant, 2 for the corps, etc

    hahaha

    and I of course have to do an extra rep at the end for chesty puller
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  11. #41
    trying.......... WHT_LIGHTNING's Avatar
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    Tuesday
    Log Clean and Jerks(Just Cleaning 1st Rep): Up to 200x2
    Pendlay Rows: 134x12
    Squats: Up to 309x1


    Doctor's appointment later today with VA Doctor for some free health insurance for a few years(OIF/OEF perl), lol. Just hoping they don't check the prostate, lol
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  12. #42
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by WHT_LIGHTNING View Post
    thought this was a cool picture from today at least, lol


    High. Nice try though....





    Nice work on the stones!!!
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  13. #43
    trying.......... WHT_LIGHTNING's Avatar
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    lol

    Wednesday
    Push Press: Up to 149x2
    Deads: Up to 314x3
    Front Skwats: Up to 201x2


    the week before a show sucks
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  14. #44
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by WHT_LIGHTNING View Post
    lol

    Wednesday
    Push Press: Up to 149x2
    Deads: Up to 314x3
    Front Skwats: Up to 201x2


    the week before a show sucks

    I agree. All you want to do is smash weight....you'll get your chance soon though
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  15. #45
    trying.......... WHT_LIGHTNING's Avatar
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    Originally Posted by NC_Tarheel View Post
    I agree. All you want to do is smash weight....you'll get your chance soon though
    exactly, it's ok for like 2 days, but then I want to smash weight. Oh well, almost here. Tax return came, so I ordered some goodies, well goody. I have been lifting in the adidas sorta almost olympic shoe the "powerlift trainer" and like it, but have been really wanting a true olympic shoe to do overhead and squats in, so I ordered the 2012 Adidas AdiPowers today, can't wait to get them. I will still use the powerlifts for stones though. Adidas should really sponsor me, I also wear sambas for moving events, lol.

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  16. #46
    trying.......... WHT_LIGHTNING's Avatar
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    Thursday
    Axle Jerks(from rack): Up to 135x2
    Squats: Up to 224x2


    only 1 more day until I get to smash some weights

    I really am getting irritated, haha
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  17. #47
    Intense as fuk bro austin.j.taylor's Avatar
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    In for contest win
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  18. #48
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by WHT_LIGHTNING View Post
    exactly, it's ok for like 2 days, but then I want to smash weight. Oh well, almost here. Tax return came, so I ordered some goodies, well goody. I have been lifting in the adidas sorta almost olympic shoe the "powerlift trainer" and like it, but have been really wanting a true olympic shoe to do overhead and squats in, so I ordered the 2012 Adidas AdiPowers today, can't wait to get them. I will still use the powerlifts for stones though. Adidas should really sponsor me, I also wear [color=red]sambas[/samba] for moving events, lol.

    Unsubbed if you play "futbold" in them on your off days....



    What contest are you doing again??
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    Originally Posted by austin.j.taylor View Post
    In for contest win

    lets hope. Top 2 is the real goal, get that nats qual.
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    Originally Posted by NC_Tarheel View Post
    Unsubbed if you play "futbold" in them on your off days....



    What contest are you doing again??
    GOAL!!!!!!

    I hate soccer

    Doing the NAS Florida Strongman Championships
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    Friday
    Push Press: Up to 94x3
    Front Skwats: Up to 144x3


    finally, ready for tomorrow. Now on to trying to get 700 more words on this essay about the birthmark
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    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by WHT_LIGHTNING View Post
    lets hope. Top 2 is the real goal, get that nats qual.
    I qualed the weekend after Nats. My next goal is to qual as a LW, just because I want to beat you and Thad at Nats
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    will do a little write up later, but



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    Viking Mode coloBB's Avatar
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    Congrats bro!! Nationals qualified... and a badass trophie.
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    Intense as fuk bro austin.j.taylor's Avatar
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    That trophy is fukin baws! Congrats brah!
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    Originally Posted by austin.j.taylor View Post
    I qualed the weekend after Nats. My next goal is to qual as a LW, just because I want to beat you and Thad at Nats

    lol

    I might cut to 200 for Nats. Depends on where I am at in Septemberish timeframe. If I am still around 220, I will probably cut. I could stand to lose 8-10lbs of fat and then cut some water for the weigh ins. We shall see though. Someday I will be 240ish and be a real 231er, lol
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    Thanks guys

    All the weights and **** got changed on the day of, lol. Plus these are what the promoter said the weights were, I personally think the axle and farmer deads were lighter, and the keg was probably heavier, lol.

    230 Axle C&P, clean each rep (on tires)
    5 was the number to beat. Not a problem. Power Cleaned the 1st 5 (5th clean was ugly) and continental cleaned the 6th. Finished with about 15 seconds left, was going last in my class though, so shut it down after that. Definitely had a 7th in me, maybe an 8th, but probably not. I think it was about 220, but hey, maybe it was really 230, and I was just feeling it. These jerks were straight easy.

    250 farmers for max distance with turns at 100 (felt a tad lighter, so IDK)
    200 feet was the number to beat, no problem. Well until I made the 1st turn and ****ed up somehow, so I decided to just stop walking after the turn and reset. Risky move, but it worked. Was able to eek past and make that 2nd turn. Probably had 15ish more feet in me, but was in no mood to showboat, hah

    Reverse Sled Drag/Prowler Push (low handles) 100ft each. IDK the weights, but this sucked. 90 sec time limit.
    Nobody finished, so I needed to get like 45 feet with the prowler. The sled drag was brutal, right calf cramped up immediately on the start, so I basically rowed the sled the 1st half of the way, and then the calf cramp went away. Got to the prowler and just pushed, lol. Got low and blasted through the sticking point where people were getting stuck. When I looked up I knew I had the W, tried to go a little farther, but just had nothing left in the tank. Made it like 80 feet with the prowler. This medley was way too long.

    290 per hand farmers dead.
    20 was the number to beat, Brandon is a master at bouncing these things and my own stubbornness in training not bouncing them because I think it's gay cost me this event. I obviously tried bouncing them and bounced a few ok, but then would get off track and the right front would hit at the same time as the left rear, so I would have to slow down, etc. Was at 14 with 15 secs left. Could of strained out a few more, but definitely wasn't catching 20. 14 was all I needed to secure a W though. Brandon is probably a little better of a puller than me, but not by 3-4 reps, so if bouncing is allowed in a show, I need to practice it.

    250 keg carry for 75 feet and then load to 54" for reps.
    Had to load it once not to 0 the event, even if I 0d I would of won via count-back, but that's gay. I hate this event, and I was tired because this show was taking forever. 4 was the number to beat, but I pretty much made up my mind that I was doing 1 and quitting, lol. ****ing dropped the keg like 10 feet away from the platform, picked it back up, got to the platform, took my time and loaded it. Vince Urbank was like 45 seconds left(90 second timelimit) and I just laughed and said I was done. He gave me a strange look and laughed.

    So that sums it up. Show took like 6 ****ing hours because everything was done one competitor at a time and because everything was max reps or distance, so the whole time was taken, plus having to reset ****. Oh well. 1st Open Win, so I am happy. On to train for the Europa now, where my goal is no 0s and to finish top half, but mainly no 0s, lol.

    My new shoes came yesterday, they are sick btw.
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    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by WHT_LIGHTNING View Post
    lol

    I might cut to 200 for Nats. Depends on where I am at in Septemberish timeframe. If I am still around 220, I will probably cut. I could stand to lose 8-10lbs of fat and then cut some water for the weigh ins. We shall see though. Someday I will be 240ish and be a real 231er, lol
    I dont blame you for going for the 200's at nats. You have nearly 9 months to drop 20ish pounds so it shouldnt be too bad. My goal is to get to high 230's or very low 240's this summer.


    That contest sounds long and pretty crazay on the endurance. I am guessing a ton of guys where cramping up pretty badly on some of those events.
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    Originally Posted by austin.j.taylor View Post
    I dont blame you for going for the 200's at nats. You have nearly 9 months to drop 20ish pounds so it shouldnt be too bad. My goal is to get to high 230's or very low 240's this summer.


    That contest sounds long and pretty crazay on the endurance. I am guessing a ton of guys where cramping up pretty badly on some of those events.
    Yeah, thinking 200 this year and then try to get closer to being a legit 231er for 2013. The fiance might appreciate a leaner me for the wedding in December too, lol.

    We shall see.
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    forgot to post this yesterday

    Sunday
    Axle Clean and Jerks: Bar x A Few 69x2x3 99x3 129x2 149x2 174x2 189x2 209x2 229x1 244x1(start continentaling, added soft rehband and wrist wraps) 264x1 279x1 291x0(missed clean) 291x0(missedjerk) 291x0(missed jerk) 291x0(closer each time though)
    Squats: Bar x a few 94x5 134x3 174x3 204x3 234x2 264x2 294x2 324x1

    Wasn't planning on going that heavy on jerks today, so made sure to keep squats light. Getting back in the groove
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