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  1. 01-29-2012, 10:35 AM #31
    xXJennyXx
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    Well, last January my healthy resolution was to give up smoking, and I managed that but I put on 20lbs in 12 months.

    This year my healthy resolution is to eat right and get back to the gym! (I know, original, right?!). This contest couldn't have come at a better time for me.

    So far my January has gone like this:
    -make up eating/workout plans, start implementing: lose 4 lbs
    -acquire Mother of All Colds, lose will to live (and by extension, eat): lose 4 more lbs

    I'm on the mend now but still taking it sort of easy.
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  2. 01-29-2012, 11:31 AM #32
    KingsFitness
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    Photo bucket account created. before pictures posted in the pic thread. Like the shirts, so i probably wont be able to wait to try and win a shirt...
    Any plans on making the Tank Tops in the regular grey color like the T's?
    Good luck everyone...
    NEOGENIX Sponsored Athlete
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    FB: KingsFitness
    "EAT and TRAIN, NEVER diet and exercise"...
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  4. 01-29-2012, 11:33 AM #33
    SmNolasco2012
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    This contest could not have came at a better time for me!!
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  5. 01-29-2012, 11:51 AM #34
    nicscoffee
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    Get it girl...........wasting no time. Stay this motivated.
    Originally Posted by Godhelpme View Post
    SUNDAY: CHEST/BACK/DELTS: 4 SETS OF 15 REPS EACH


    ASSIST PULL-UPS 130

    CHEST FLYS 80

    BB PRESS 75

    BACK ROWS 75

    PUSH-UPS INCLINE

    UPRIGHT ROWS 40

    LATERAL RAISES 10

    STANDING
    BACK PULLDOWNS 35


    35 Mins. CARDIO TREADMILL INTERVALS FOLLOWING TRAINING

    ABS: 4 SETS TO FAILURE
    SIT-UPS
    LEG RAISES
    PLANKS
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  6. 01-29-2012, 11:52 AM #35
    nicscoffee
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    Motivated...........Good luck
    Originally Posted by KingsFitness View Post
    Photo bucket account created. before pictures posted in the pic thread. Like the shirts, so i probably wont be able to wait to try and win a shirt...
    Any plans on making the Tank Tops in the regular grey color like the T's?
    Good luck everyone...
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  7. 01-29-2012, 11:56 AM #36
    nicscoffee
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    Glad, set your plan and get the party started.
    Originally Posted by SmNolasco2012 View Post
    This contest could not have came at a better time for me!!
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  9. 01-29-2012, 11:57 AM #37
    nicscoffee
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    You have a good start so stay focused.
    Originally Posted by xXJennyXx View Post
    Well, last January my healthy resolution was to give up smoking, and I managed that but I put on 20lbs in 12 months.

    This year my healthy resolution is to eat right and get back to the gym! (I know, original, right?!). This contest couldn't have come at a better time for me.

    So far my January has gone like this:
    -make up eating/workout plans, start implementing: lose 4 lbs
    -acquire Mother of All Colds, lose will to live (and by extension, eat): lose 4 more lbs

    I'm on the mend now but still taking it sort of easy.
    Reply With Quote
  10. 01-29-2012, 11:58 AM #38
    nicscoffee
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    Time to get started..........
    Originally Posted by LOU A VILLE View Post
    FUKKKK yeahhhh lets go people!

    Thanks again for the contest.
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  11. 01-29-2012, 11:59 AM #39
    nicscoffee
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    Good luck stay focused on the goal
    Originally Posted by ms_mac View Post
    This is gonna be FUN!!! Good Luck every one!
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  12. 01-29-2012, 11:59 AM #40
    nicscoffee
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    It already is.............
    Originally Posted by TJB85 View Post
    Very excited!
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  14. 01-29-2012, 12:08 PM #41
    IndigoWar
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    Just enjoyed what will hopefully be my last binge eating/drinking night for a long time. Now for detox.
    Does MTFU have a Crew? Cuz I want to join it!

    - A Vag can take a punch, so why do we always comment on the cojones?
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  15. 01-29-2012, 12:51 PM #42
    KingsFitness
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    Checking in.
    Just got done with 30 minutes of cardio on the elliptical burning 491 calories. Looking to hit Legs tonight.
    unfortunately i can't access the forums at work so i'll be checking in on the weekends, and try to pop in weeknights.
    I'll be cranking out 20 minutes of HIIT on the elliptical weekday mornings to start my day with resistance training at night.
    Supplements: Neurocore and Nanostim for preworkout with Aftermath for my P&C drink during resistance training.
    NEOGENIX Sponsored Athlete
    FB: HardCorePhysique
    FB: KingsFitness
    "EAT and TRAIN, NEVER diet and exercise"...
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  16. 01-29-2012, 01:01 PM #43
    beefcake66
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    my lil detox begins tonight... after my last munchdown. which was suppoesd to be last wednesday. oops? lookin like a repeat so far....
    BluePrint Believer!

    Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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  17. 01-29-2012, 01:30 PM #44
    zamwoi
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    I will be posting my pics some time in the next few days, have to get my post count up. I am doing Kris Gethin's 12 Week Trainer, tomorrow I begin week five. I have lost 15lbs since I started it.
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  19. 01-29-2012, 01:37 PM #45
    KingsFitness
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    Great job dropping the 15 pounds..
    Originally Posted by zamwoi View Post
    I will be posting my pics some time in the next few days, have to get my post count up. I am doing Kris Gethin's 12 Week Trainer, tomorrow I begin week five. I have lost 15lbs since I started it.
    NEOGENIX Sponsored Athlete
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  20. 01-29-2012, 02:02 PM #46
    nicscoffee
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    It takes a good week to get rid of the headache alone. Lot's of water good luck
    Originally Posted by IndigoWar View Post
    Just enjoyed what will hopefully be my last binge eating/drinking night for a long time. Now for detox.
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  21. 01-29-2012, 02:08 PM #47
    nicscoffee
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    Stay focused..............
    Originally Posted by KingsFitness View Post
    Checking in.
    Just got done with 30 minutes of cardio on the elliptical burning 491 calories. Looking to hit Legs tonight.
    unfortunately i can't access the forums at work so i'll be checking in on the weekends, and try to pop in weeknights.
    I'll be cranking out 20 minutes of HIIT on the elliptical weekday mornings to start my day with resistance training at night.
    Supplements: Neurocore and Nanostim for preworkout with Aftermath for my P&C drink during resistance training.
    Reply With Quote
  22. 01-29-2012, 02:08 PM #48
    nicscoffee
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    pics posted now for a big ol steak
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  24. 01-29-2012, 02:09 PM #49
    ms_mac
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    I am not able to get pics taken until Fri - I'm probably gonna be one of the last to post I will also have a journal in the sponsored supp section as I will be logging BodyFrom for Better Body Sports. May do a second journal here, too....we shall see. If I don't here's my plans : Doing a deload this week as I just finished up 12 weeks of GVT. Then I'll roll into Max Ot next week. That seems to be my "go to" program. Cutting and Max Ot FTW!
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  25. 01-29-2012, 02:59 PM #50
    GloboRick
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    checking in, gonna snag some pics today hopefully. Was waiting to get my canon back.
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  26. 01-29-2012, 03:56 PM #51
    Remidog
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    Finally got pics up!
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  27. 01-29-2012, 04:06 PM #52
    LOU A VILLE
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    nisccoffee, you dont have to quote each post by itself you can multiquote post. Use the multi quote button to the right of the rely to quote button then use the reg. quote button for the last thing you wanna quote.
    And then I said, "I'll start next Monday"
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  29. 01-29-2012, 04:11 PM #53
    blsmith
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    I am going to posting journal entries here... Good luck everyone...

    http://forum.bodybuilding.com/showth...hp?t=140039823
    Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473

    ---------------------------------------------------------------------------
    Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...

    Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.

    Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.********.com/groups/daysofinspiration)
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  30. 01-29-2012, 04:16 PM #54
    D.S.G.B.
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    Just a heads up for the new bb.com members...

    Found out today tryin to post my bros pics u now have to have 50 posts to post pics
    Sponsered Fusion Body Building's AGENT-M LOG
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    My weight loss log
    http://forum.bodybuilding.com/showthread.php?p=379482901#post379482901

    ++++ Winner of "OBF" Fantastic Fall Contest Transformation ++++
    http://forum.bodybuilding.com/showthread.php?t=121243241

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  31. 01-29-2012, 04:32 PM #55
    HICKT0WN
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    Got my pix up. It's about to get real up in here!
    Come visit my journal: http://forum.bodybuilding.com/showthread.php?t=136191701&page=67
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  32. 01-29-2012, 05:57 PM #56
    beefcake66
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    Werd, George - http://forum.bodybuilding.com/showth...hp?t=141826931

    my log for anyone interested... dunno what to expect in there yet


    Best of luck to everyone... I'll be posting my picture some day soon
    BluePrint Believer!

    Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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  34. 01-29-2012, 05:58 PM #57
    Free Weight Friedel
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    Originally Posted by D.S.G.B. View Post
    Just a heads up for the new bb.com members...

    Found out today tryin to post my bros pics u now have to have 50 posts to post pics

    Everyone please make note of this! I had no idea they changed it.
    *RCSS Rep*

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  35. 01-29-2012, 06:05 PM #58
    TJB85
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    http://forum.bodybuilding.com/showth...hp?t=141802231

    Please feel free to take some notes on diet, workout supplements and coolness GL everyone!
    Owner of some cool companies.

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  36. 01-29-2012, 06:16 PM #59
    Free Weight Friedel
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    **Names in bold have posted for the week of 1/29-2/4**

    ^^^Change to the above^^^

    I am not going to bold people's names when they post. I am going to keep track on an excel spreadsheet. It will be easier for me this way!




    Women's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...#post822368551


    **Links below names are journals for this contest**


    Sweetnsmart
    http://forum.bodybuilding.com/showth...hp?t=141789051
    nicscoffee
    http://forum.bodybuilding.com/showth...hp?t=141755421
    digitalangel3
    djz227
    Koyasha
    MsClickClick
    allieninja
    DomesticDiva
    beefcake66
    http://forum.bodybuilding.com/showth...hp?t=141826931
    swindled
    NesQuickChick
    ms_mac
    WandyDiane
    wwoww
    LinDiva3
    LoveMyInk
    IndigoWar
    Dutchie1972
    http://forum.bodybuilding.com/showth...hp?t=141749721
    mom2e3
    TexanABroad
    fitlover
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    Godhelpme
    seducesmysoul
    ellybelle
    Ceejay84
    Sassy64
    amannunl
    Mel63
    Raven88
    jaim91
    Tannerus4
    xXJennyXx



    Men's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...#post822368881


    **Links below names are journals for this contest**


    FREE WEIGHT FRIEDEL
    http://forum.bodybuilding.com/showth...hp?t=141779991
    Vytis
    jdudeck1
    evarts78
    bigbiff
    http://forum.bodybuilding.com/showth...hp?t=141400681
    live4gs
    D.S.G.B.
    Kendo1717
    anti-bonk
    johnplante2
    ca3l
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    Irish Iron
    SoftballNerd
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    wada
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    LOU A VILLE
    ayekay
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    cnh57811
    PhiSig2298
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    http://forum.bodybuilding.com/showth...hp?t=140039823
    SaminPA
    Scarbarrow
    cannonstar
    Frankie75
    GloboRick
    DONJUANPIMPIN
    senseiit
    Ttdskann
    GettingfitAgain
    http://forum.bodybuilding.com/showth...hp?t=141664561
    CDub73
    usedtobefit
    Malgavito
    Lukas13
    RenegadeUR
    NizzleMizzles
    TJB85
    http://forum.bodybuilding.com/showth...hp?t=141802231
    h3adbang3r14
    scobo
    Remidog
    SoILgrappler
    SmNolasco2012
    TheDoug
    KingsFitness
    zamwoi


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  37. 01-29-2012, 06:19 PM #60
    LinDiva3
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