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05-01-2012, 06:34 PM
#2431
Registered User
40 what...........
Just kiddin been there done that..........really did not bother me but 50 probably will. Half way to dead so make it a great ride. Lift, Love, Live. It's a number not ones self. Be positive and take on the new era. Happy Birthday Vitis
http://forum.bodybuilding.com/showth...hp?t=141755421
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05-01-2012, 07:04 PM
#2432
Registered User
Originally Posted by nicscoffee
Just kiddin been there done that..........really did not bother me but 50 probably will. Half way to dead so make it a great ride. Lift, Love, Live. It's a number not ones self. Be positive and take on the new era. Happy Birthday Vitis
Still a kid Chica!!..... take it from this Oldie ( working on 47 in July) .... Don't even come close to that number!! YOU ROCK!!!
Save the Drama For Your Mamma !!
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05-01-2012, 07:05 PM
#2433
Registered User
Originally Posted by TJB85
I ran across this today

Can I look at that everyday??? made my tummy a little loopy too nice work Man!
Save the Drama For Your Mamma !!
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05-01-2012, 07:06 PM
#2434
Registered User
Originally Posted by KingsFitness
Dang it. I hit the naughty list.
Hunni... you hit the "Naughty List" with me YEARS ago.... just sayin LOL
Save the Drama For Your Mamma !!
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05-01-2012, 07:10 PM
#2435
Registered User
Originally Posted by SoftballNerd
nice!!!
As for me....finally broke the 200lb barrier....from 215....it was slow....gradual...but whatever.... shooting for 190-195 by end of contest
YAY to both of you!!!!
Save the Drama For Your Mamma !!
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05-01-2012, 07:12 PM
#2436
Registered User
Originally Posted by TJB85
This is all I need I have strep throat and the gym just sounds awful!  really not happy about this!
I heat ya My Friend.... got me a sore throat too.... rested today but have been going like gang-busters in the gym.
I have Shingles too... kinda hurts... but I"m old. IF your body is trying tot tell you something, please listen??
Save the Drama For Your Mamma !!
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05-01-2012, 07:26 PM
#2437
Banned
Originally Posted by sweetnsmart
I heat ya My Friend.... got me a sore throat too.... rested today but have been going like gang-busters in the gym.
I have Shingles too... kinda hurts... but I"m old.  IF your body is trying tot tell you something, please listen??
That sounds like it hurts
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05-01-2012, 08:28 PM
#2438
Registered User
Got my measurements done today. I have lost another 8 pounds. BUT, the best part is......I lost another 10% body fat too!! Woo hoo!! When I began my BF was 43.8% and now it's 28.7%!!!! I am super excited!!! Here's a pic from today...
peace & love,
Diane
~~Remember that guy who quit? Neither does anyone else~~
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05-02-2012, 12:17 AM
#2439
On the dance floor
Originally Posted by Godhelpme
WoW....so I'm not "big boned"....lol
LMAO! Yeah, we've got no excuses, huh? 
Originally Posted by sweetnsmart
Still a kid Chica!!..... take it from this Oldie ( working on 47 in July) .... Don't even come close to that number!! YOU ROCK!!! 
I'm in July, too! Rock on!
Originally Posted by WandyDiane
Got my measurements done today. I have lost another 8 pounds. BUT, the best part is......I lost another 10% body fat too!! Woo hoo!! When I began my BF was 43.8% and now it's 28.7%!!!! I am super excited!!! Here's a pic from today...

Girl, your smile is enough to light a city! Congrats on a HUGE accomplishment. You have definitely showed us that sheer determination and attention to diet are the keys to success!
Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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05-02-2012, 05:51 AM
#2440
Registered User
Morning all! I am here and back in the game for the last home stretch!
OBF 2012/2013
~~~
Sept 16th - 136.6
Oct 14th - 133.0
Nov 18th -
Dec 16th -
Jan 6th -
~~~
My progress from the beginning : http://forum.bodybuilding.com/showthread.php?t=132269853
~~~~~~~~~~~~
March 2011 - 168lbs
Dec. 31'11 - 135lbs
~~~~~~~~~~~~
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05-02-2012, 07:16 AM
#2441
Banned
Originally Posted by WandyDiane
Got my measurements done today. I have lost another 8 pounds. BUT, the best part is......I lost another 10% body fat too!! Woo hoo!! When I began my BF was 43.8% and now it's 28.7%!!!! I am super excited!!! Here's a pic from today...

Thats awesome!
So can I borrow that boat sometime
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05-02-2012, 07:31 AM
#2442
Registered User
OBF T-Shirts & Tank Tops!!


The price on the T-Shirts is $17.99 and the price on the Tank Tops is $19.99. The t-shirts come in Black & Grey. The Tank Tops come in Black & Heather Grey.
The tank tops are form fitting to a certain degree.
There is a $5 flat rate shipping fee for the US & Canada only.
All payments will be done through PayPal or Money Order. If you want to place a order, message me here and I will let you know what info I need.
SALE!!! FOR A LIMITED TIME!
T-Shirts = $12.99
Tanks = $14.99
Those of you who want to get a shirt, let me know via PM, and I will give you the ordering information!
***2013 Walk Now for Autism Speaks Fundraiser for Team Morgan! (Donate & Win)***
DONATE & HAVE A CHANCE TO WIN SOME SUPPLEMENTS!
Thread: http://forum.bodybuilding.com/showthread.php?t=152299873
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05-02-2012, 11:17 AM
#2443
Registered User
Thank you!! I need that kind of simplicity. 
Originally Posted by Godhelpme
Here's my easy to follow, but very hard to do Meal Plan, Good Luck, buddy!!!
Meal 1: Protein/Carbs
Meal 2: Protein/Carbs
Meal 3: Protein/Carbs
Meal 4: Protein/Veggies/Fat
Meal 5: Protein/Veggies/Fat
Meal 6: Protein/Veggies/Fat
Melinda
“There is only one you for all time. Fearlessly be yourself.”
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05-02-2012, 11:21 AM
#2444
Registered User
Woo hoo!!!
Originally Posted by mom2e3
Outrigger paddling today. Ate at deficit with low carbs, and I still performed well! May is ON!
Melinda
“There is only one you for all time. Fearlessly be yourself.”
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05-02-2012, 11:23 AM
#2445
Registered User
Life only gets better with 40 
Just wait til you're on the doorstep of 50 like me...speaking of yikes!
Originally Posted by Vytis
It's May...not too sure how I feel about that...lot's of changes ahead for me...one being me turning 40....yikes.
Melinda
“There is only one you for all time. Fearlessly be yourself.”
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05-02-2012, 11:25 AM
#2446
Registered User
You are doing just amazing!!!
Originally Posted by WandyDiane
Got my measurements done today. I have lost another 8 pounds. BUT, the best part is......I lost another 10% body fat too!! Woo hoo!! When I began my BF was 43.8% and now it's 28.7%!!!! I am super excited!!! Here's a pic from today...

Melinda
“There is only one you for all time. Fearlessly be yourself.”
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05-02-2012, 11:27 AM
#2447
Registered User
First off, *CLAPS* to @WandyDiane, amazing work you've done!!! Very inspirational.
Secondly, went to the gym yesterday and tore it up! Worked the back and emphasize on the right trap to bring it to where it should be. I was sweating a storm up in there and it felt great. Today I will hit the calves (emphasize on right one), abs and some tri's!
Have a good day all.
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05-02-2012, 12:08 PM
#2448
WINNER
[QUOTE=WandyDiane;875791361]Got my measurements done today. I have lost another 8 pounds. BUT, the best part is......I lost another 10% body fat too!! Woo hoo!! When I began my BF was 43.8% and now it's 28.7%!!!! I am super excited!!! Here's a pic from today...
Looking good, oh should I say "hottttt"....great work!!!!
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05-02-2012, 02:55 PM
#2449
Registered User
Originally Posted by TJB85
That sounds like it hurts
Thanks "Crazy Alcohol Rainbow PIG ( I want a cool name now, just sayin) feels like needles being stuck in me when I workout... gotta keep the legs going though or I turn to mushy fatty legs AND we can't have THAT at my age !!!
Save the Drama For Your Mamma !!
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05-02-2012, 03:45 PM
#2450
315 Bench Soon!
Only 3 weeks left for the contest and summer is almost here!
Kicking it up a notch for the final few weeks.
Have to say I am really looking forward to my workouts now. It's my new video game, try to beat my best score each time!
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05-02-2012, 05:01 PM
#2451
Banned
Originally Posted by sweetnsmart
Thanks "Crazy Alcohol Rainbow PIG ( I want a cool name now, just sayin)  feels like needles being stuck in me when I workout... gotta keep the legs going though or I turn to mushy fatty legs  AND we can't have THAT at my age !!!
Hehe that title is from a video on youtube called epic meal time.
I believe my brothers mother has that as well. It comes and goes correct?
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05-02-2012, 05:47 PM
#2452
Registered User
Just ate bbq ribs, butter beans and potato salad.... 
The guilt and my belly are killing me
My wife is an awesome cook and i just cant say no sometimes lol
Sponsered Fusion Body Building's AGENT-M LOG
http://forum.bodybuilding.com/showthread.php?t=121565971
My weight loss log
http://forum.bodybuilding.com/showthread.php?p=379482901#post379482901
++++ Winner of "OBF" Fantastic Fall Contest Transformation ++++
http://forum.bodybuilding.com/showthread.php?t=121243241
***Check out my Bulldogs***
www.downsouthgeorgiabullies.com
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05-03-2012, 04:30 AM
#2453
Registered User
Numbers are dangerous......we focus on age, the scale, etc. Focus on self. It has a better outlook.
Originally Posted by sweetnsmart
Still a kid Chica!!..... take it from this Oldie ( working on 47 in July) .... Don't even come close to that number!! YOU ROCK!!! 
You are fabulous. I love this and brag about you to my clients. There is no I can't do in your book.
Originally Posted by WandyDiane
Got my measurements done today. I have lost another 8 pounds. BUT, the best part is......I lost another 10% body fat too!! Woo hoo!! When I began my BF was 43.8% and now it's 28.7%!!!! I am super excited!!! Here's a pic from today...

Let's go girl finish strong
Originally Posted by digitalangel3
Morning all! I am here and back in the game for the last home stretch! 
Very painful....I am sorry you have to deal with shingles. Praying for a fast recovery so you can get back on track. I know this is playing with your goals.
Originally Posted by sweetnsmart
Thanks "Crazy Alcohol Rainbow PIG ( I want a cool name now, just sayin)  feels like needles being stuck in me when I workout... gotta keep the legs going though or I turn to mushy fatty legs  AND we can't have THAT at my age !!!
Beach body
Originally Posted by GettingfitAgain
Only 3 weeks left for the contest and summer is almost here!
Kicking it up a notch for the final few weeks.
Have to say I am really looking forward to my workouts now. It's my new video game, try to beat my best score each time!
Oh my...............
Originally Posted by D.S.G.B.
Just ate bbq ribs, butter beans and potato salad....
The guilt and my belly are killing me
My wife is an awesome cook and i just cant say no sometimes lol
http://forum.bodybuilding.com/showth...hp?t=141755421
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05-03-2012, 05:38 AM
#2454
Registered User
Originally Posted by D.S.G.B.
Just ate bbq ribs, butter beans and potato salad....
The guilt and my belly are killing me
My wife is an awesome cook and i just cant say no sometimes lol
Nothing wrong with a weekly cheat meal! I have one every Sunday lol as long you keep eating right the rest of the time. Don;t be so hard on yourself. Just go right back to being healthy and working out!
peace & love,
Diane
~~Remember that guy who quit? Neither does anyone else~~
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05-03-2012, 05:41 AM
#2455
Registered User
Originally Posted by TJB85
Thats awesome!
So can I borrow that boat sometime 
Thank you ans sure thing! Come on down and go out on the boat anytime!! It's way fun!
Originally Posted by sweetnsmart
I heat ya My Friend.... got me a sore throat too.... rested today but have been going like gang-busters in the gym.
I have Shingles too... kinda hurts... but I"m old.  IF your body is trying tot tell you something, please listen??
Bless your heart honey! Painful indeed! Sending you wishes to recover quickly!
Last edited by WandyDiane; 05-03-2012 at 05:42 AM.
Reason: I'm a ditzy blond!
peace & love,
Diane
~~Remember that guy who quit? Neither does anyone else~~
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05-03-2012, 05:50 AM
#2456
Registered User
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05-03-2012, 06:27 AM
#2457
Genesis 28:15
The Resurrection (my log):
http://forum.bodybuilding.com/showthread.php?t=149381343
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05-03-2012, 06:33 AM
#2458
iSatori Rep
Originally Posted by phisig2298
^^^this!
iSatori Rep
http://www.iSatori.com
http://www.facebook.com/iSatoriTech?fref=ts
iSatori Log
http://forum.bodybuilding.com/showthread.php?t=152785783
It's easy to be stronger than you, I strive to be stronger than me. Fight for every PR!
The Beast's 5-3-1 Log
http://forum.bodybuilding.com/showthread.php?t=145785431
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05-03-2012, 09:59 AM
#2459
Registered User
Maybe 3 weeks is not a long time, but it's not the end until it's over. Every day is a new opportunity to wake up and get it done.
45 minutes of cardio completed yesterday. I despise cardio, so that's saying a lot.
1000+ pounds of total weight moved yesterday.
Today?
Infinite possibilities.
Never give up.
**OBF/House of Rage Winter-Spring Transformation Contest Log**
http://forum.bodybuilding.com/showthread.php?t=141865541
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05-03-2012, 10:01 AM
#2460
Registered User
@WandyDiane You look absolutely amazing! Congrats on your progress.
**OBF/House of Rage Winter-Spring Transformation Contest Log**
http://forum.bodybuilding.com/showthread.php?t=141865541
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