***OBF/House of Rage OFFICIAL Winter-Spring 2012 Transformation Contest Thread***

[nicscoffee]

Just kiddin been there done that..........really did not bother me but 50 probably will. Half way to dead so make it a great ride. Lift, Love, Live. It's a number not ones self. Be positive and take on the new era. Happy Birthday Vitis

[sweetnsmart]

Just kiddin been there done that..........really did not bother me but 50 probably will. Half way to dead so make it a great ride. Lift, Love, Live. It's a number not ones self. Be positive and take on the new era. Happy Birthday Vitis

Still a kid Chica!!..... take it from this Oldie ( working on 47 in July) .... Don't even come close to that number!! YOU ROCK!!!

[sweetnsmart]

I ran across this today

Can I look at that everyday??? made my tummy a little loopy too nice work Man!

[sweetnsmart]

Dang it. I hit the naughty list.

Hunni... you hit the "Naughty List" with me YEARS ago.... just sayin LOL

[sweetnsmart]

nice!!!


As for me....finally broke the 200lb barrier....from 215....it was slow....gradual...but whatever.... shooting for 190-195 by end of contest

YAY to both of you!!!!

[sweetnsmart]

This is all I need I have strep throat and the gym just sounds awful! really not happy about this!

I heat ya My Friend.... got me a sore throat too.... rested today but have been going like gang-busters in the gym.

I have Shingles too... kinda hurts... but I"m old. IF your body is trying tot tell you something, please listen??

[TJB85]

I heat ya My Friend.... got me a sore throat too.... rested today but have been going like gang-busters in the gym.

I have Shingles too... kinda hurts... but I"m old. IF your body is trying tot tell you something, please listen??

That sounds like it hurts

[WandyDiane]

Got my measurements done today. I have lost another 8 pounds. BUT, the best part is......I lost another 10% body fat too!! Woo hoo!! When I began my BF was 43.8% and now it's 28.7%!!!! I am super excited!!! Here's a pic from today...

[mom2e3]

WoW....so I'm not "big boned"....lol

LMAO! Yeah, we've got no excuses, huh?

Still a kid Chica!!..... take it from this Oldie ( working on 47 in July) .... Don't even come close to that number!! YOU ROCK!!!

I'm in July, too! Rock on!

Got my measurements done today. I have lost another 8 pounds. BUT, the best part is......I lost another 10% body fat too!! Woo hoo!! When I began my BF was 43.8% and now it's 28.7%!!!! I am super excited!!! Here's a pic from today...

Girl, your smile is enough to light a city! Congrats on a HUGE accomplishment. You have definitely showed us that sheer determination and attention to diet are the keys to success!

[digitalangel3]

Morning all! I am here and back in the game for the last home stretch!

[TJB85]

Got my measurements done today. I have lost another 8 pounds. BUT, the best part is......I lost another 10% body fat too!! Woo hoo!! When I began my BF was 43.8% and now it's 28.7%!!!! I am super excited!!! Here's a pic from today...

Thats awesome!



So can I borrow that boat sometime

[Free Weight Friedel]

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[Mel63]

Thank you!! I need that kind of simplicity.

Here's my easy to follow, but very hard to do Meal Plan, Good Luck, buddy!!!

Meal 1: Protein/Carbs
Meal 2: Protein/Carbs
Meal 3: Protein/Carbs
Meal 4: Protein/Veggies/Fat
Meal 5: Protein/Veggies/Fat
Meal 6: Protein/Veggies/Fat

[Mel63]

Woo hoo!!!

Outrigger paddling today. Ate at deficit with low carbs, and I still performed well! May is ON!

[Mel63]

Life only gets better with 40

Just wait til you're on the doorstep of 50 like me...speaking of yikes!

It's May...not too sure how I feel about that...lot's of changes ahead for me...one being me turning 40....yikes.

[Mel63]

You are doing just amazing!!!

Got my measurements done today. I have lost another 8 pounds. BUT, the best part is......I lost another 10% body fat too!! Woo hoo!! When I began my BF was 43.8% and now it's 28.7%!!!! I am super excited!!! Here's a pic from today...

[Lukas13]

First off, *CLAPS* to @WandyDiane, amazing work you've done!!! Very inspirational.


Secondly, went to the gym yesterday and tore it up! Worked the back and emphasize on the right trap to bring it to where it should be. I was sweating a storm up in there and it felt great. Today I will hit the calves (emphasize on right one), abs and some tri's!

Have a good day all.

[Godhelpme]

[QUOTE=WandyDiane;875791361]Got my measurements done today. I have lost another 8 pounds. BUT, the best part is......I lost another 10% body fat too!! Woo hoo!! When I began my BF was 43.8% and now it's 28.7%!!!! I am super excited!!! Here's a pic from today...

Looking good, oh should I say "hottttt"....great work!!!!

[sweetnsmart]

That sounds like it hurts

Thanks "Crazy Alcohol Rainbow PIG ( I want a cool name now, just sayin) feels like needles being stuck in me when I workout... gotta keep the legs going though or I turn to mushy fatty legs AND we can't have THAT at my age !!!

[GettingfitAgain]

Only 3 weeks left for the contest and summer is almost here!

Kicking it up a notch for the final few weeks.

Have to say I am really looking forward to my workouts now. It's my new video game, try to beat my best score each time!

[TJB85]

Thanks "Crazy Alcohol Rainbow PIG ( I want a cool name now, just sayin) feels like needles being stuck in me when I workout... gotta keep the legs going though or I turn to mushy fatty legs AND we can't have THAT at my age !!!

Hehe that title is from a video on youtube called epic meal time.

I believe my brothers mother has that as well. It comes and goes correct?

[D.S.G.B.]

Just ate bbq ribs, butter beans and potato salad....

The guilt and my belly are killing me

My wife is an awesome cook and i just cant say no sometimes lol

[nicscoffee]

Numbers are dangerous......we focus on age, the scale, etc. Focus on self. It has a better outlook.

Still a kid Chica!!..... take it from this Oldie ( working on 47 in July) .... Don't even come close to that number!! YOU ROCK!!!

You are fabulous. I love this and brag about you to my clients. There is no I can't do in your book.

Got my measurements done today. I have lost another 8 pounds. BUT, the best part is......I lost another 10% body fat too!! Woo hoo!! When I began my BF was 43.8% and now it's 28.7%!!!! I am super excited!!! Here's a pic from today...

Let's go girl finish strong

Morning all! I am here and back in the game for the last home stretch!

Very painful....I am sorry you have to deal with shingles. Praying for a fast recovery so you can get back on track. I know this is playing with your goals.

Thanks "Crazy Alcohol Rainbow PIG ( I want a cool name now, just sayin) feels like needles being stuck in me when I workout... gotta keep the legs going though or I turn to mushy fatty legs AND we can't have THAT at my age !!!

Beach body

Only 3 weeks left for the contest and summer is almost here!

Kicking it up a notch for the final few weeks.

Have to say I am really looking forward to my workouts now. It's my new video game, try to beat my best score each time!

Oh my...............

Just ate bbq ribs, butter beans and potato salad....

The guilt and my belly are killing me

My wife is an awesome cook and i just cant say no sometimes lol

[WandyDiane]

Just ate bbq ribs, butter beans and potato salad....

The guilt and my belly are killing me

My wife is an awesome cook and i just cant say no sometimes lol

Nothing wrong with a weekly cheat meal! I have one every Sunday lol as long you keep eating right the rest of the time. Don;t be so hard on yourself. Just go right back to being healthy and working out!

[WandyDiane]

Thats awesome!



So can I borrow that boat sometime

Thank you ans sure thing! Come on down and go out on the boat anytime!! It's way fun!

I heat ya My Friend.... got me a sore throat too.... rested today but have been going like gang-busters in the gym.

I have Shingles too... kinda hurts... but I"m old. IF your body is trying tot tell you something, please listen??

Bless your heart honey! Painful indeed! Sending you wishes to recover quickly!

[WandyDiane]

I just wanted to say thank you to everyone who commented on my last update pic. I tried to do one of those multi comment things, but, um, well, now I am doing it this way! lol I got my "before" and "after" pics on one page and I want to share them. I was stunned! I mean I know I am losing weight and building my body, but I had no idea until I saw these pics just how far I had come!! This is why I always tell folks to take pics and measurements and screw the scale! Keep on eating clean, lifting heavy and finish strong!!

[PhiSig2298]

^^ great job

[HARRYBEAST]

^^ great job

^^^this!

[DomesticDiva]

Maybe 3 weeks is not a long time, but it's not the end until it's over. Every day is a new opportunity to wake up and get it done.

45 minutes of cardio completed yesterday. I despise cardio, so that's saying a lot.

1000+ pounds of total weight moved yesterday.

Today?

Infinite possibilities.

Never give up.

[DomesticDiva]

@WandyDiane You look absolutely amazing! Congrats on your progress.