Alright i need some help if anyone can offer it.
I dont have a lot of money to spend but i like to have a balanced nutrition
I'm currently doing p90x and eating what i can when i can with no real rules or restrictions
I weigh 178 and I'm 5'9" if i where to guess about 10 or 11% body fat
trying to get down to 6% and stack on muscle
right now pretty much what im dealing with if eggs, whole wheat bread, milk, gnc wheybolic extream 60, gnc total lean shake, peanut butter, frozen veggies, bananas, raman noodles, chicken, and avacodos (that i get for mad cheap from this mexican market)
i want to eventually cut out the protien shakes (like when i run out im not buying more) so if you have the time to create two plans it would be greatly appretiated.