24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 1 of 5 1 2 3 ... LastLast
Results 1 to 30 of 123

Thread: AI's DAA Log

  1. #1
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline

    AI's DAA Log

    AI helped me to get back on my feet after having knee surgery. Here is my log of that journey - http://forum.bodybuilding.com/showth...7161093&page=1

    My knee is doing better now, though not fully healed, I am well on my way to a full recovery. The holidays really set me back in terms of my goals and progress, so now it's time to get back serious. Here are my current stats:

    Height - 5'11
    Weight - 237
    Body Fat - Upper 20's (guess)

    Maxes:
    Bench - 335
    Shoulder Press - 225
    Leg Press - 12x270 (Can't do 1 rep maxes cuz of my knee, and still starting off light)
    Mixed Grip Pull Ups - 14
    Incline - Haven't maxed


    My Goals:
    1. Drop down to 225 or lower
    2. Lower body fat to under 20
    3. Increase strength

    Supplements:
    Orange Triad
    AI's DAA

    I will be working out 4-5 times a week twice a day. 1 workout will be weights and the other will be a light cardio session (mostly walking on treadmill). Hopefully with some motivation and the help from DAA, I will be able to reach my goals. Let's get it!

    Here are my first progress pictures:


    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  2. #2
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline

    Monday - Legs

    Leg Press
    20x180
    15x270
    12x320

    SS with Calf Press
    50x180
    50x270
    50x320

    Seated Leg Curls
    3x10 – 100

    DB Lunges
    3x10 – 25

    BB SLD
    3x10 – 95

    Cardio
    30 minutes incline walking on treadmill

    Thoughts:
    Tough workout, considering I’m trying to get the muscle back in my right leg. Legs feel worn out, but feel good. Had a few cheat meals this weekend, but I’m back to eating right now.
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  3. #3
    Registered User JohnSmeton's Avatar
    Join Date: Mar 2008
    Location: Dyersburg, Tennessee, United States
    Stats: 6'2", 250 lbs
    Posts: 6,802
    Rep Power: 7109
    JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnSmeton's BodySpace
    JohnSmeton is offline
    When you diet hard, which i would do while taking daa, your testosterone levels drop a good bit, Daa can help keep them optimal and keep on more musclemass.

    Everything looks good. As far as diet I would one one cheat meal every two weeks at this stage your in right now.

    Thank you for doing this log for us. and we are here to help you in any way we can
    •AI SPORTS NUTRITION REP•

    (Ask me for samples)

    Subscribe to our newsletter http://forms.aweber.com/form/85/1635053985.htm

    Buy1Get1 50% off
    DAA pill and powder
    TestoPro
    HGHPro

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.”
    Reply With Quote

  4. #4
    Registered User StxNas's Avatar
    Join Date: Jul 2006
    Posts: 2,670
    BodyPoints: 382
    Rep Power: 1742
    StxNas has reached the pinnacle! Best possible rank! (+1000000) StxNas has reached the pinnacle! Best possible rank! (+1000000) StxNas has reached the pinnacle! Best possible rank! (+1000000) StxNas has reached the pinnacle! Best possible rank! (+1000000) StxNas has reached the pinnacle! Best possible rank! (+1000000) StxNas has reached the pinnacle! Best possible rank! (+1000000) StxNas has reached the pinnacle! Best possible rank! (+1000000) StxNas has reached the pinnacle! Best possible rank! (+1000000) StxNas has reached the pinnacle! Best possible rank! (+1000000) StxNas has reached the pinnacle! Best possible rank! (+1000000) StxNas has reached the pinnacle! Best possible rank! (+1000000)
    Visit StxNas's BodySpace
    StxNas is offline
    Originally Posted by JohnSmeton View Post
    When you diet hard, which i would do while taking daa, your testosterone levels drop a good bit, Daa can help keep them optimal and keep on more musclemass.

    Everything looks good. As far as diet I would one one cheat meal every two weeks at this stage your in right now.

    Thank you for doing this log for us. and we are here to help you in any way we can
    In for the long haul!

    One cheat meal every two weeks?!? I could pull that off when I was younger, but I don't know if could that now, lol.
    Reply With Quote

  5. #5
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline
    Originally Posted by StxNas View Post
    In for the long haul!

    One cheat meal every two weeks?!? I could pull that off when I was younger, but I don't know if could that now, lol.
    Originally Posted by JohnSmeton View Post
    When you diet hard, which i would do while taking daa, your testosterone levels drop a good bit, Daa can help keep them optimal and keep on more musclemass.

    Everything looks good. As far as diet I would one one cheat meal every two weeks at this stage your in right now.

    Thank you for doing this log for us. and we are here to help you in any way we can
    Thanks. Cheat meals came more often because my wife is pregnant... But she is almost due (like in 2 weeks) so considering the circumstances, my diet has actually been relatively decent.

    I'm eating about 2200 calories, 110 C/98F/220P

    The diet has been working well. My biggest problem has been cardio honestly... I just haven't been doing anything and have been straight lifting.
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  6. #6
    AI Sports Nutrition jiggamanbill's Avatar
    Join Date: Jul 2008
    Location: Lewis Center, Ohio, United States
    Stats: 6'3", 218 lbs
    Posts: 7,195
    Rep Power: 1331
    jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000)
    Visit jiggamanbill's BodySpace
    jiggamanbill is offline

    My knee is doing better now, though not fully healed, I am well on my way to a full recovery. The holidays really set me back in terms of my goals and progress, so now it's time to get back serious. Here are my current stats:

    Height - 5'11
    Weight - 237
    Body Fat - Upper 20's (guess)

    Maxes:
    Bench - 335
    Shoulder Press - 225
    Leg Press - 12x270 (Can't do 1 rep maxes cuz of my knee, and still starting off light)
    Mixed Grip Pull Ups - 14
    Incline - Haven't maxed


    My Goals:
    1. Drop down to 225 or lower
    2. Lower body fat to under 20
    3. Increase strength

    Supplements:
    Orange Triad
    AI's DAA

    I will be working out 4-5 times a week twice a day. 1 workout will be weights and the other will be a light cardio session (mostly walking on treadmill). Hopefully with some motivation and the help from DAA, I will be able to reach my goals. Let's get it!

    First of all, it takes a lot to come back from an injury or surgery. Remember to not over do it and re-injure yourself.

    You have some good goals, and if you stay focused, you will hit it for sure. We will keep you motivated and support you.

    Are you able to do the cardio in the AM prior to eating or does your schedule not allow for it?

    What does the diet look like?

    Let's hit those goals!!!!!!!!
    AI Sports Nutrition Rep

    http://www.bodybuilding.com/store/ai/ai.htm

    Facebook.com/AISportsNutrition
    Twitter.com/TeamAISports

    Subscribe to AI's Newsletter: http://forms.aweber.com/form/85/1635053985.htm

    Ask me for samples!

    3z B1G1
    Buy TestoPro get 100g Creatine
    Buy African Mango get Green Coffee Bean Extract



    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  7. #7
    Registered User JohnSmeton's Avatar
    Join Date: Mar 2008
    Location: Dyersburg, Tennessee, United States
    Stats: 6'2", 250 lbs
    Posts: 6,802
    Rep Power: 7109
    JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnSmeton's BodySpace
    JohnSmeton is offline
    Originally Posted by jiggamanbill View Post
    First of all, it takes a lot to come back from an injury or surgery. Remember to not over do it and re-injure yourself.

    You have some good goals, and if you stay focused, you will hit it for sure. We will keep you motivated and support you.

    Are you able to do the cardio in the AM prior to eating or does your schedule not allow for it?

    What does the diet look like?

    Let's hit those goals!!!!!!!!
    Bill, have you ever had any serious Injuries?
    •AI SPORTS NUTRITION REP•

    (Ask me for samples)

    Subscribe to our newsletter http://forms.aweber.com/form/85/1635053985.htm

    Buy1Get1 50% off
    DAA pill and powder
    TestoPro
    HGHPro

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.”
    Reply With Quote

  8. #8
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline
    Originally Posted by jiggamanbill View Post
    First of all, it takes a lot to come back from an injury or surgery. Remember to not over do it and re-injure yourself.

    You have some good goals, and if you stay focused, you will hit it for sure. We will keep you motivated and support you.

    Are you able to do the cardio in the AM prior to eating or does your schedule not allow for it?

    What does the diet look like?

    Let's hit those goals!!!!!!!!
    Some mornings I can... I just have to get up and do it and not sleep in! With cardio, I still can't do much because I can't run or jump yet. So I usually walk on an incline at a pretty decent pace. Sometimes I will do elliptical and every now and then I'll do stair climber. But for my knee, I like doing the walking because it's working my knee/leg well.

    Diet is I'm eating about 2200 calories, 110 C/98F/220P (Calculated from the sticky here on BB, but probably need to go relook at it just to make sure).
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  9. #9
    AI Sports Nutrition jiggamanbill's Avatar
    Join Date: Jul 2008
    Location: Lewis Center, Ohio, United States
    Stats: 6'3", 218 lbs
    Posts: 7,195
    Rep Power: 1331
    jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000)
    Visit jiggamanbill's BodySpace
    jiggamanbill is offline
    Originally Posted by JohnSmeton View Post
    Bill, have you ever had any serious Injuries?
    I've actually been lucky to have stayed pretty healthy. I've not had to have a surgery since I have started training this focused. Obviously I have had my fair share of tweaks, pulls, pains, etc. but nothing major (knock on wood)

    I have realized though as the years go by that it is better to not be stubborn and ignore the pain and what your body is telling you. When I was younger I would blast through the pain and keep doing lifts that aggrivated the sore area.... however, now I realize that letting that body part recover and miss a particular exercise in my lift is better than prolonging the issue and having my lifts suffer in the future.
    AI Sports Nutrition Rep

    http://www.bodybuilding.com/store/ai/ai.htm

    Facebook.com/AISportsNutrition
    Twitter.com/TeamAISports

    Subscribe to AI's Newsletter: http://forms.aweber.com/form/85/1635053985.htm

    Ask me for samples!

    3z B1G1
    Buy TestoPro get 100g Creatine
    Buy African Mango get Green Coffee Bean Extract



    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  10. #10
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline
    Originally Posted by jiggamanbill View Post
    I've actually been lucky to have stayed pretty healthy. I've not had to have a surgery since I have started training this focused. Obviously I have had my fair share of tweaks, pulls, pains, etc. but nothing major (knock on wood)

    I have realized though as the years go by that it is better to not be stubborn and ignore the pain and what your body is telling you. When I was younger I would blast through the pain and keep doing lifts that aggrivated the sore area.... however, now I realize that letting that body part recover and miss a particular exercise in my lift is better than prolonging the issue and having my lifts suffer in the future.
    Well said
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  11. #11
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline

    Tuesday - Chest & Tri's

    Bench Press
    10x165
    8x195
    5x215
    5x245
    5x275 <<==Needed a spot on last 2

    DB Decline Press
    10x65
    10x70
    10x70

    Cable Cross Overs
    3x10 – 12/30

    SS with Push Ups
    10, 7, 10

    OH Tricep Press
    3x10 – 90

    DB Kickbacks
    3x10 – 25

    Thoughts:
    Man, we flew through this workout without much rest in-between sets. Felt great and now I felt worn out. Chest felt good, was a little disappointed that I couldn’t get the 5x275 on my own, but it’s not a bad start.
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  12. #12
    AI Sports Nutrition jiggamanbill's Avatar
    Join Date: Jul 2008
    Location: Lewis Center, Ohio, United States
    Stats: 6'3", 218 lbs
    Posts: 7,195
    Rep Power: 1331
    jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000)
    Visit jiggamanbill's BodySpace
    jiggamanbill is offline
    Originally Posted by Rjeezie View Post
    Bench Press
    10x165
    8x195
    5x215
    5x245
    5x275 <<==Needed a spot on last 2

    DB Decline Press
    10x65
    10x70
    10x70

    Cable Cross Overs
    3x10 – 12/30

    SS with Push Ups
    10, 7, 10

    OH Tricep Press
    3x10 – 90

    DB Kickbacks
    3x10 – 25

    Thoughts:
    Man, we flew through this workout without much rest in-between sets. Felt great and now I felt worn out. Chest felt good, was a little disappointed that I couldn’t get the 5x275 on my own, but it’s not a bad start.
    Nothing wrong with assistance to push out a few lasts reps!

    I like to keep going the whole time, with little to no rest. Helps with the cardio aspect as well.

    Looks like you had a good session... now start the repair process with some recover pro!
    AI Sports Nutrition Rep

    http://www.bodybuilding.com/store/ai/ai.htm

    Facebook.com/AISportsNutrition
    Twitter.com/TeamAISports

    Subscribe to AI's Newsletter: http://forms.aweber.com/form/85/1635053985.htm

    Ask me for samples!

    3z B1G1
    Buy TestoPro get 100g Creatine
    Buy African Mango get Green Coffee Bean Extract



    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  13. #13
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline
    Originally Posted by jiggamanbill View Post
    Nothing wrong with assistance to push out a few lasts reps!

    I like to keep going the whole time, with little to no rest. Helps with the cardio aspect as well.

    Looks like you had a good session... now start the repair process with some recover pro!
    Man, now that you mention it, I had 2 samples of Recover Pro when I got the DAA and used both yesterday and today after my workouts. Honestly, I wasn't expecting much, but I was wrong. I really liked them and the way the made me feel post workouts. I was pleasantly surprised. The flavor I had yesterday was really good, I think it a berry type flavor. Today I had lemon (didn't like the taste).
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  14. #14
    AI Sports Nutrition jiggamanbill's Avatar
    Join Date: Jul 2008
    Location: Lewis Center, Ohio, United States
    Stats: 6'3", 218 lbs
    Posts: 7,195
    Rep Power: 1331
    jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000)
    Visit jiggamanbill's BodySpace
    jiggamanbill is offline
    Originally Posted by Rjeezie View Post
    Man, now that you mention it, I had 2 samples of Recover Pro when I got the DAA and used both yesterday and today after my workouts. Honestly, I wasn't expecting much, but I was wrong. I really liked them and the way the made me feel post workouts. I was pleasantly surprised. The flavor I had yesterday was really good, I think it a berry type flavor. Today I had lemon (didn't like the taste).
    That would be the raspberry flavor... it is good!

    not sure if you like the pre workout kick, but the lemon recover pro mixed with the pink lemonade maniac pre workout is good!
    AI Sports Nutrition Rep

    http://www.bodybuilding.com/store/ai/ai.htm

    Facebook.com/AISportsNutrition
    Twitter.com/TeamAISports

    Subscribe to AI's Newsletter: http://forms.aweber.com/form/85/1635053985.htm

    Ask me for samples!

    3z B1G1
    Buy TestoPro get 100g Creatine
    Buy African Mango get Green Coffee Bean Extract



    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  15. #15
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline
    Originally Posted by jiggamanbill View Post
    That would be the raspberry flavor... it is good!

    not sure if you like the pre workout kick, but the lemon recover pro mixed with the pink lemonade maniac pre workout is good!
    Love the kick. I actually had a tub of Maniac and used it but it gave me bad crashes after using it so I stopped. I'm not using any PW right now...
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  16. #16
    Registered User BulkyPinoy61's Avatar
    Join Date: Jul 2009
    Location: California, United States
    Age: 23
    Stats: 5'7", 150 lbs
    Posts: 3,898
    Rep Power: 3514
    BulkyPinoy61 has reached the pinnacle! Best possible rank! (+1000000) BulkyPinoy61 has reached the pinnacle! Best possible rank! (+1000000) BulkyPinoy61 has reached the pinnacle! Best possible rank! (+1000000) BulkyPinoy61 has reached the pinnacle! Best possible rank! (+1000000) BulkyPinoy61 has reached the pinnacle! Best possible rank! (+1000000) BulkyPinoy61 has reached the pinnacle! Best possible rank! (+1000000) BulkyPinoy61 has reached the pinnacle! Best possible rank! (+1000000) BulkyPinoy61 has reached the pinnacle! Best possible rank! (+1000000) BulkyPinoy61 has reached the pinnacle! Best possible rank! (+1000000) BulkyPinoy61 has reached the pinnacle! Best possible rank! (+1000000) BulkyPinoy61 has reached the pinnacle! Best possible rank! (+1000000)
    Visit BulkyPinoy61's BodySpace
    BulkyPinoy61 is offline
    Hey bud!! How you been?
    Reply With Quote

  17. #17
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline
    Originally Posted by BulkyPinoy61 View Post
    Hey bud!! How you been?
    Hey man, I've been pretty good. How about you?
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  18. #18
    Registered User StoneColdMC's Avatar
    Join Date: Dec 2010
    Age: 23
    Stats: 5'7", 147 lbs
    Posts: 519
    Rep Power: 2487
    StoneColdMC has reached the pinnacle! Best possible rank! (+1000000) StoneColdMC has reached the pinnacle! Best possible rank! (+1000000) StoneColdMC has reached the pinnacle! Best possible rank! (+1000000) StoneColdMC has reached the pinnacle! Best possible rank! (+1000000) StoneColdMC has reached the pinnacle! Best possible rank! (+1000000) StoneColdMC has reached the pinnacle! Best possible rank! (+1000000) StoneColdMC has reached the pinnacle! Best possible rank! (+1000000) StoneColdMC has reached the pinnacle! Best possible rank! (+1000000) StoneColdMC has reached the pinnacle! Best possible rank! (+1000000) StoneColdMC has reached the pinnacle! Best possible rank! (+1000000) StoneColdMC has reached the pinnacle! Best possible rank! (+1000000)
    Visit StoneColdMC's BodySpace
    StoneColdMC is offline
    Good luck man. I've been taking AI's Testpro and Stoked and loving it. I'm interested to see how their DAA compares.
    Aminocore and Allmax Samples Review
    http://forum.bodybuilding.com/showthread.php?t=161989963

    SuperPump Max Review
    http://forum.bodybuilding.com/showthread.php?t=160378051&p=1211338051#post1211338051

    Myprotein Impact Whey Review
    http://forum.bodybuilding.com/showthread.php?t=161697903&p=1240383883#post1240383883

    Shock Therapy Review
    http://forum.bodybuilding.com/showthread.php?t=161697333

    Trutein Cinnabun Review
    http://www.bodybuilding.com/store/tru-nutrition/propblendchart.jpg
    Reply With Quote

  19. #19
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline
    Originally Posted by StoneColdMC View Post
    Good luck man. I've been taking AI's Testpro and Stoked and loving it. I'm interested to see how their DAA compares.
    Yeah I've ran TestPRO and Stoked and had great results with both... So I'm hoping this will do the same.
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  20. #20
    Registered User JohnSmeton's Avatar
    Join Date: Mar 2008
    Location: Dyersburg, Tennessee, United States
    Stats: 6'2", 250 lbs
    Posts: 6,802
    Rep Power: 7109
    JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000) JohnSmeton has reached the pinnacle! Best possible rank! (+1000000)
    Visit JohnSmeton's BodySpace
    JohnSmeton is offline
    Originally Posted by jiggamanbill View Post
    I've actually been lucky to have stayed pretty healthy. I've not had to have a surgery since I have started training this focused. Obviously I have had my fair share of tweaks, pulls, pains, etc. but nothing major (knock on wood)

    I have realized though as the years go by that it is better to not be stubborn and ignore the pain and what your body is telling you. When I was younger I would blast through the pain and keep doing lifts that aggrivated the sore area.... however, now I realize that letting that body part recover and miss a particular exercise in my lift is better than prolonging the issue and having my lifts suffer in the future.
    agreed and well said. Yes good to listen to your body i agree. Ive been a stubborn ass and had two major injuries

    Originally Posted by Rjeezie View Post
    Love the kick. I actually had a tub of Maniac and used it but it gave me bad crashes after using it so I stopped. I'm not using any PW right now...
    I love maniac. That said, i cycle off all stimulates, even low dosed caffeine.

    Originally Posted by Rjeezie View Post
    Yeah I've ran TestPRO and Stoked and had great results with both... So I'm hoping this will do the same.
    Daa is my favorite testosterone booster on the market

    Keep up the good work. 275 lbs-5 x's is strong. Bill , your a long armed dude, we suck at bench presses lol

    actuallY i havent done bench press in over five years , actually almost six now. It kills my rotators
    •AI SPORTS NUTRITION REP•

    (Ask me for samples)

    Subscribe to our newsletter http://forms.aweber.com/form/85/1635053985.htm

    Buy1Get1 50% off
    DAA pill and powder
    TestoPro
    HGHPro

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.”
    Reply With Quote

  21. #21
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline
    Originally Posted by JohnSmeton View Post


    Daa is my favorite testosterone booster on the market

    Keep up the good work. 275 lbs-5 x's is strong. Bill , your a long armed dude, we suck at bench presses lol

    actuallY i havent done bench press in over five years , actually almost six now. It kills my rotators
    Thanks. Quick question on DAA.... do you find the mixability of it terrible?
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  22. #22
    AI Sports Nutrition jiggamanbill's Avatar
    Join Date: Jul 2008
    Location: Lewis Center, Ohio, United States
    Stats: 6'3", 218 lbs
    Posts: 7,195
    Rep Power: 1331
    jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000)
    Visit jiggamanbill's BodySpace
    jiggamanbill is offline
    Originally Posted by JohnSmeton View Post
    agreed and well said. Yes good to listen to your body i agree. Ive been a stubborn ass and had two major injuries



    I love maniac. That said, i cycle off all stimulates, even low dosed caffeine.



    Daa is my favorite testosterone booster on the market

    Keep up the good work. 275 lbs-5 x's is strong. Bill , your a long armed dude, we suck at bench presses lol

    actuallY i havent done bench press in over five years , actually almost six now. It kills my rotators
    I take a break from all stimulants as well... need the body / receptors to clear out so it is effective again...

    Long armed and long legged...makes brench, pull ups, and squats a pain in the rear! haha

    We have to move the weight 4 Xs as far as the little guys
    AI Sports Nutrition Rep

    http://www.bodybuilding.com/store/ai/ai.htm

    Facebook.com/AISportsNutrition
    Twitter.com/TeamAISports

    Subscribe to AI's Newsletter: http://forms.aweber.com/form/85/1635053985.htm

    Ask me for samples!

    3z B1G1
    Buy TestoPro get 100g Creatine
    Buy African Mango get Green Coffee Bean Extract



    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  23. #23
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline

    Wednesday - Back & Bi's

    6am Cardio
    30 minutes on treadmill & Abs after




    Afternoon Workout


    Wide-Grip Pulldown Behind The Neck
    10x75
    10x90
    10x120

    Reverse Close Grip Pulldown
    10x120
    10x135
    10x150

    EZ Bar Curls
    3x10 – 75

    SS with Straight Bar Bent Rows
    3x10 – 100

    Machine Reverse Flies
    10x100
    10x110
    10x110

    SS with DB Hammer Curls
    3x10 – 32.5

    Seated Cable Row
    3x10 – 165

    SS with Hanging Leg Raises
    3x12

    Seated Face Pulls
    3x10 – 75

    Thoughts:
    Best workout I’ve had in a long time… It’s been a while since I had somebody to workout with, but another guy at work did it with me and we pushed each other. I did some new lifts that I’ve never done, so some of the weights were being experimented with. Next time I will do some heavier (like Reverse close grip pulldowns… which I loved). It was a good day of working out.
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  24. #24
    AI Sports Nutrition jiggamanbill's Avatar
    Join Date: Jul 2008
    Location: Lewis Center, Ohio, United States
    Stats: 6'3", 218 lbs
    Posts: 7,195
    Rep Power: 1331
    jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000)
    Visit jiggamanbill's BodySpace
    jiggamanbill is offline
    Originally Posted by Rjeezie View Post
    6am Cardio
    30 minutes on treadmill & Abs after




    Afternoon Workout


    Wide-Grip Pulldown Behind The Neck
    10x75
    10x90
    10x120

    Reverse Close Grip Pulldown
    10x120
    10x135
    10x150

    EZ Bar Curls
    3x10 – 75

    SS with Straight Bar Bent Rows
    3x10 – 100

    Machine Reverse Flies
    10x100
    10x110
    10x110

    SS with DB Hammer Curls
    3x10 – 32.5

    Seated Cable Row
    3x10 – 165

    SS with Hanging Leg Raises
    3x12

    Seated Face Pulls
    3x10 – 75

    Thoughts:
    Best workout I’ve had in a long time… It’s been a while since I had somebody to workout with, but another guy at work did it with me and we pushed each other. I did some new lifts that I’ve never done, so some of the weights were being experimented with. Next time I will do some heavier (like Reverse close grip pulldowns… which I loved). It was a good day of working out.
    Means you will be sore tomorrow! Always good. I see you did the AM cardio. Looking good. Hows the knee feel?
    AI Sports Nutrition Rep

    http://www.bodybuilding.com/store/ai/ai.htm

    Facebook.com/AISportsNutrition
    Twitter.com/TeamAISports

    Subscribe to AI's Newsletter: http://forms.aweber.com/form/85/1635053985.htm

    Ask me for samples!

    3z B1G1
    Buy TestoPro get 100g Creatine
    Buy African Mango get Green Coffee Bean Extract



    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  25. #25
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline
    Originally Posted by jiggamanbill View Post
    Means you will be sore tomorrow! Always good. I see you did the AM cardio. Looking good. Hows the knee feel?
    Tomorrow? I'm already sore from the chest & leg day earlier this week!!! But I love the feeling. My knee is a little bit swollen right now. I'm about to stretch it and do some more therapy on it, then ice it all night.
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  26. #26
    AI Sports Nutrition jiggamanbill's Avatar
    Join Date: Jul 2008
    Location: Lewis Center, Ohio, United States
    Stats: 6'3", 218 lbs
    Posts: 7,195
    Rep Power: 1331
    jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000) jiggamanbill has reached the pinnacle! Best possible rank! (+1000000)
    Visit jiggamanbill's BodySpace
    jiggamanbill is offline
    Originally Posted by Rjeezie View Post
    Tomorrow? I'm already sore from the chest & leg day earlier this week!!! But I love the feeling. My knee is a little bit swollen right now. I'm about to stretch it and do some more therapy on it, then ice it all night.
    Good to hear the knee is holding up. Happy with the AI products? Hitting AM Cardio tomorrow?
    AI Sports Nutrition Rep

    http://www.bodybuilding.com/store/ai/ai.htm

    Facebook.com/AISportsNutrition
    Twitter.com/TeamAISports

    Subscribe to AI's Newsletter: http://forms.aweber.com/form/85/1635053985.htm

    Ask me for samples!

    3z B1G1
    Buy TestoPro get 100g Creatine
    Buy African Mango get Green Coffee Bean Extract



    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  27. #27
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline
    Originally Posted by jiggamanbill View Post
    Good to hear the knee is holding up. Happy with the AI products? Hitting AM Cardio tomorrow?
    Oh yeah, I've used TestPRO, Stoked, HGHPRO & Glycobol before and had good results. So I'm hoping DAA will give me some good results. Yes, I'm going to try and get up for the AM cardio again as long as my leg says yes
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  28. #28
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline

    Thursday - Shoulders

    6 am Cardio
    20 minutes on treadmill


    Afternoon Weights


    Bradford/Rocky Press
    10x95
    9x95
    6x95

    DB Shrugs
    3x12 – 95

    SS with DB Arnold Press
    3x8 – 50

    Russians
    3x10 – 22.5

    Machine Shoulder Sled
    10x60
    10x80
    10x100

    Standing Low Pulley Deltoid Raise
    3x10 – 40

    Front Cable Raise
    3x10 – 30

    Thoughts:
    Felt terrible today. Started from this morning when I quit after 20 minutes of cardio. This afternoon, I did some new lifts that I’ve never done for my shoulders. The lifts were a lot harder than I thought, and I was disappointed in my own effort honestly. I didn’t have a partner today and I really wasn’t motivated to push myself.

    However, I did end up really liking the Bradford/Rocky Presses and Arnold Presses, as well as the Machine Shoulder sled. It was the first time I did any of those and really felt like I worked my shoulders. It’s just frustrating I guess because my shoulders feel so weak and I feel like I burn out doing them extremely fast (no endurance). Oh well, all in all, it’s been one good week of working out and I still have tomorrow.
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  29. #29
    Givin Em Tha Bizness Rjeezie's Avatar
    Join Date: Nov 2010
    Location: Texas, United States
    Age: 30
    Stats: 5'11", 216 lbs
    Posts: 2,102
    Rep Power: 2800
    Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000) Rjeezie has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rjeezie's BodySpace
    Rjeezie is offline

    Friday - Cardio & Legs

    6 am Cardio
    20 minutes on treadmill

    Leg Press
    3x10 – 270

    SS with Calf Presses
    3x50 – 270

    Seated Leg Curls
    3x10 – 100

    SS Leg Extension 10-sec Pauses (for bad knee)
    3x10 – 10

    Thoughts:
    Well, woke up this morning and weighed in at 235.4… That gave me some motivation that it’s working and I’m on the right track! I decided to cut my treadmill cardio short today because I wanted to do a little leg work for my rehab. Felt good today. Now hopefully I can eat clean through the weekend… I might try and get 1 more workout in Saturday, but it will be tough with my schedule.

    Been a good week and I’m almost at my pre-surgery weight of 233.
    ProMera Sports - Gluta Blast/Amino-Tren: AJ and Rjeezie's Licensed to Swole
    forum.bodybuilding.com/showthread.php?t=164837751




    "For bodily discipline is only of little profit, but godliness is profitable for all things..."

    ~ 1 Timothy 4:8 ~
    Reply With Quote

  30. #30
    Registered User GoHardOrGoHme's Avatar
    Join Date: Apr 2010
    Age: 27
    Stats: 5'7", 185 lbs
    Posts: 318
    Rep Power: 228
    GoHardOrGoHme has a reputation beyond repute. Second best rank possible! (+100000) GoHardOrGoHme has a reputation beyond repute. Second best rank possible! (+100000) GoHardOrGoHme has a reputation beyond repute. Second best rank possible! (+100000) GoHardOrGoHme has a reputation beyond repute. Second best rank possible! (+100000) GoHardOrGoHme has a reputation beyond repute. Second best rank possible! (+100000) GoHardOrGoHme has a reputation beyond repute. Second best rank possible! (+100000) GoHardOrGoHme has a reputation beyond repute. Second best rank possible! (+100000) GoHardOrGoHme has a reputation beyond repute. Second best rank possible! (+100000) GoHardOrGoHme has a reputation beyond repute. Second best rank possible! (+100000) GoHardOrGoHme has a reputation beyond repute. Second best rank possible! (+100000) GoHardOrGoHme has a reputation beyond repute. Second best rank possible! (+100000)
    Visit GoHardOrGoHme's BodySpace
    GoHardOrGoHme is offline
    Im subd in this bad boy!!
    May the Lord: make me strong to bear the burden of the weak, make my chest broad to embrace those who need love, give me the courage to face the demons which torment our souls, lift me up when in combat for I am bound to fall, make me Wise so that I shall not be decieved. And May the Lord keep my heart humble so I will always have room to grow.
    Reply With Quote

Reply
Page 1 of 5 1 2 3 ... LastLast

Similar Threads

  1. Replies: 117
    Last Post: 05-24-2012, 09:09 PM
  2. Petrucci_M3's AI/DS Stack - DAA/Testopro/Triazole
    By petrucci_m3 in forum Supplement Logs
    Replies: 26
    Last Post: 02-14-2012, 12:21 AM
  3. AI Sports DAA solo bulk
    By ChrisLS8 in forum Supplement Logs
    Replies: 10
    Last Post: 02-06-2012, 07:53 PM
  4. 4-Week DAA Log
    By surfeatliftsurf in forum Supplement Logs
    Replies: 30
    Last Post: 12-16-2011, 07:46 AM
  5. Triazole+DAA+Forskolin= GOD MODE?
    By ChristianLoving in forum Supplement Logs
    Replies: 300
    Last Post: 10-14-2011, 11:41 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts