Doing 2012 Bombshell style, bitches! :)

[doindbt]

O hai guise. *waves* I'm not a newbie to bb.com or to journalling but a newbie to this section so be gentle.

A little about me: Typical story really...got super fat after baby. Eventually lost said fat, but ended up skinny fat and hating it. With the help of bb.com (not only the things I've learned but the amazing people I've met) I've been working on transforming my body from skinny fat to figure girl ever since.

I did my first competition in 2008, but none since for personal reasons. I joined Team Bombshell last year with renewed determination to get back on stage and 2012 is the year! I'm picking a spring show date in a couple weeks when I see my coach at camp and am already on the team roster for the Ft. Lauderdale Cup in October. $$'s permitting I may do more than that, but I'm currently aiming for two shows this year.

I miss the accountability and support of journaling but because being a bombshell requires a confidentiality agreement, I won't be posting my complete workouts or meals. I'll post what I can, and will be posting regular progress reports.

I'm super excited about what this year is going to bring and hope you'll come along for the ride! Xo

Here's where I'm currently at:
(ignore the goofy face, I swear I'm actually kinda cute )

[vanillabn]

In, OF COURSE!!!!!! Can't wait to follow along. xo

[Mountain_Goat]

I'm in!!!!

[Mountain_Goat]

(ignore the goofy face, I swear I'm actually kinda cute )

yep...ya are kinda cute!!!

[IronCharles]

Wow, your progress over the last few months is amazing, Roni! You've managed to add more muscularity, while maintaining your femininity. No doubt in my mind you will be a serious contender in whatever show you pick. Whatever your Bombshell program entails, it sure is working for you.




Looking forward to seeing how far you can take it!

[Lifting N Tx]

In for the win.

[righter]

Hey Roni! Great to see ya in here, chick! Sub'd.

Looking forward to your updates and following along.

[jaim91]

Blah blah blah bligigity blip bloo bloo...

Make with the half naked man-candy.

[doindbt]

Goooooood morningggg and happy Monday!! Hope everyone had a great weekend. I worked most of Saturday but took yesterday to relax and do very little. I <3 Sundays so hard. Anywhooo, back to reality and work this morning but it's okay cuz it's a gorgeous day and I'm making it a good one!

So down to business.

CARDIO: Round one = done. 30 minutes of treadmill lunging and sprints. I'll finish the other half later when I have more time.

WORKOUT: Super high volume legs/butt/calves day!
Curls x5 (sets)
Extensions x5
Squats x5
Swing lunges x5
Reverse lunges x5
Sldl x5
Hypers x5
Good mornings x5
One legged squats x5
Seated calves x5
Standing calves x5

...all sets ranged between 15 and 50 reps. I'm actually quite nauseous, ATM. *weary grin*

I have to finish off my cardio after work and will get some ab work done then, too.

Have a lovely day, my friends!!

In, OF COURSE!!!!!! Can't wait to follow along. xo

And booked for Ft. Lauderdale in October already, I'm sure? We have a post comp binge tradition to uphold, after all!

I'm in!!!!

Woohoo!! Where my butt slaps?

yep...ya are kinda cute!!!

Flattery will get you everywhere.

Wow, your progress over the last few months is amazing, Roni! You've managed to add more muscularity, while maintaining your femininity. No doubt in my mind you will be a serious contender in whatever show you pick. Whatever your Bombshell program entails, it sure is working for you.

Looking forward to seeing how far you can take it!

Thanks so much, Charles and thanks for following along!

In for the win.

Ha...who you kidding, you're just here for the nudes.

Hey Roni! Great to see ya in here, chick! Sub'd.

Looking forward to your updates and following along.

YAY! Happy to have you following, Jenn!

Blah blah blah bligigity blip bloo bloo...

Make with the half naked man-candy.

Jerk. No prOn in this journal!! Iz srs bidness in hurrr.....

[Mountain_Goat]

Goooooood morningggg and happy Monday!! Hope everyone had a great weekend. I worked most of Saturday but took yesterday to relax and do very little. I <3 Sundays so hard. Anywhooo, back to reality and work this morning but it's okay cuz it's a gorgeous day and I'm making it a good one!

So down to business.

CARDIO: Round one = done. 30 minutes of treadmill lunging and sprints. I'll finish the other half later when I have more time.

WORKOUT: Super high volume legs/butt/calves day!
Curls x5 (sets)
Extensions x5
Squats x5
Swing lunges x5
Reverse lunges x5
Sldl x5
Hypers x5
Good mornings x5
One legged squats x5
Seated calves x5
Standing calves x5

...all sets ranged between 15 and 50 reps. I'm actually quite nauseous, ATM. *weary grin*

I have to finish off my cardio after work and will get some ab work done then, too.

Have a lovely day, my friends!!






Woohoo!! Where my butt slaps?

was waitin for teh workout...ya done good so here ya go!!!



woohoo!!!!

[jaim91]

You're so funny

No. Mancandy. Nao. That's what unites us, remember?

Ps. Change your username

[Mountain_Goat]

Flattery will get you everywhere.

yeah but it won't get you to come to Colorado

[Lifting N Tx]

CARDIO: Round one = done. 30 minutes of treadmill lunging and sprints. I'll finish the other half later when I have more time.

WORKOUT: Super high volume legs/butt/calves day!
Curls x5 (sets)
Extensions x5
Squats x5
Swing lunges x5
Reverse lunges x5
Sldl x5
Hypers x5
Good mornings x5
One legged squats x5
Seated calves x5
Standing calves x5

Holy frick... 55 sets of high reps? (11 exercises @ 5 sets ?) Including ... sets of between 15-50 reps for exercises like squats, 1-leg squats and lunges? It doesn't take but a couple sets of 15 with any kind of squats and light weight and I can hardly walk.

Ha...who you kidding, you're just here for the nudes.

Yes, but my taste there varies from yours (and Jaime's) I expect.

[doindbt]

Good morning guys and gals! I don't know about anyone else but I'm having a love/hate relationship with some pretty hefty leg doms today. I tried some cardio but failed miserably. I ended up just doing 30 minutes of walking/light jogging to try to get some mobility back and will go back at it later when hopefully I'm able to move...or at least get some advil to kick in. Haha.

Did get a shoulder/chest/tri workout in though. It went something like this:

OH DB Press x4 sets
Lat Raise x4
Rear Raises x4
Shoulder rotations x2
Pushups x3
Incline DB Press x4
Incline DB Flye x4
Flat Press x3
Flat Flye x3
Skull Crushers x3
OH Tri Ext x3
Pushdowns x3
Tri Pushups x3

Not everything is listed and the order is a little random...rep ranges were between 8 and 20 and soooo many supersets. Have I mentioned how much I dislike supersets?

Anyway, time to get ready for work! Have a wonderful, Tuesday!!

was waitin for teh workout...ya done good so here ya go!!!



woohoo!!!!

Uhhh, that doesn't look so much like a butt slap as it does...er, nvm. Lol.

Either way...WOOO!!

You're so funny

No. Mancandy. Nao. That's what unites us, remember?

No. Our hawtness, crazy and love of abusing each other is what unites us. Are you new here?

Ps. Change your username

I can't. Not even close to ready for that.

yeah but it won't get you to come to Colorado

I thought you were coming to meeee??? Haha

Holy frick... 55 sets of high reps? (11 exercises @ 5 sets ?) Including ... sets of between 15-50 reps for exercises like squats, 1-leg squats and lunges? It doesn't take but a couple sets of 15 with any kind of squats and light weight and I can hardly walk.

The squats being supersetted with swing lunges was, quite possibly, one of the worst experiences of my life. HAhahaa.

Yes, but my taste there varies from yours (and Jaime's) I expect.

Shame...we haz goooood taste.

[Mountain_Goat]

Good morning guys and gals! I don't know about anyone else but I'm having a love/hate relationship with some pretty hefty leg doms today. I tried some cardio but failed miserably. I ended up just doing 30 minutes of walking/light jogging to try to get some mobility back and will go back at it later when hopefully I'm able to move...or at least get some advil to kick in. Haha.

Did get a shoulder/chest/tri workout in though. It went something like this:

OH DB Press x4 sets
Lat Raise x4
Rear Raises x4
Shoulder rotations x2
Pushups x3
Incline DB Press x4
Incline DB Flye x4
Flat Press x3
Flat Flye x3
Skull Crushers x3
OH Tri Ext x3
Pushdowns x3
Tri Pushups x3

Not everything is listed and the order is a little random...rep ranges were between 8 and 20 and soooo many supersets. Have I mentioned how much I dislike supersets?

Anyway, time to get ready for work! Have a wonderful, Tuesday!!



Uhhh, that doesn't look so much like a butt slap as it does...er, nvm. Lol.

I thought you were coming to meeee??? Haha

I'll work on better butt slaps

Ohhhhh well hell...I'll go look for airlines tks then.

Happy DOMS!!!!

[Mountain_Goat]

LOLz

[righter]

Lunges and sprints on the TM sound ... really exhausting! Great idea, though! Nice job!

[Mountain_Goat]

kinda dusty in here.....just sayin.....

[Mountain_Goat]

kinda dusty in here.....just sayin.....

gone from dusty to vacant and abandoned....