Whats up guys I have noticed a really sad trend in me, After a 6 day carb deplete and increase H20 Intake I always seem to screw up my carb up to some extent.
Usually start half way through friday if the show is sat night, basically I completely lose my vascualarity even after cutting water and upping carbs and fats. I am dry by my vanes are tiny and barely visible.
I tried sodium loading = same thing
Tried not dehydrating as much = same thing
Tried consuming water while carbing up same thing.
The day after the show my vascularity is through the roof again..... what do you think can cause this?