So i got 54fl ounces of coconut OIL...(link)

[alphagorilla]

and i had a table spoon of it, Tastes like Coconuts lol, but here is my thing, can i cook anything with it? any recepits out there with coconut oil that you may know?

there are some observational studies on uses of this, my co worker has a kid that has epilepsy and got this, she told me she also gave it to her 2 German Shepherd dogs bc they were shedding way too much fur in her house. she said after 2-3 days they dont shed any more. not sure if this could help with that though...

here is the link for you brahs that want to take a look at it. i ordered 2 and get free shipping

http://www.vitacost.com/Vitacost-Ext...t-Oil-54-fl-oz

[airdow54]

If you have any Asian grocery stores or other ethnic food markets in your town, you should check them out. I found a gallon jug of pure coconut oil at my local asian market for ten bucks. I've also been able to find Red palm oil at this store, which I've heard has unique benefits.

[Blackjack68]

and i had a table spoon of it, Tastes like Coconuts lol, but here is my thing, can i cook anything with it? any recepits out there with coconut oil that you may know?

Great for cooking, it's got a high smoke point.

Great for frying some shrimp in, even better if you dip the shrimp in egg, then roll them in unsweetened coconut flakes and fry them.

Awesome in my morning coffee with some chocolate protein powder.

If you have any Asian grocery stores or other ethnic food markets in your town, you should check them out. I found a gallon jug of pure coconut oil at my local asian market for ten bucks. I've also been able to find Red palm oil at this store, which I've heard has unique benefits.

Be absolutely sure it's Cold Pressed, Extra Virgin. The cheap stuff is usually leftovers extracted with solvents, which leaves you with a pile of fat devoid of nutrients and the arterial clogging properties of superglue.

I've been anxious to try some red palm oil myself.

If you guys haven't seen this guide to fats, it's a very good (and easy) read. http://www.t-nation.com/free_online_...ts_made_simple

[airdow54]

Be absolutely sure it's Cold Pressed, Extra Virgin. The cheap stuff is usually leftovers extracted with solvents, which leaves you with a pile of fat devoid of nutrients and the arterial clogging properties of superglue.

I've been anxious to try some red palm oil myself.


Thanks brah, I didn't realize that the quality would matter that much. I just saw that the only ingredient was coconut oil and bought it.

[MASSter]

I buy this http://www.amazon.com/Nutiva-Organic...7978877&sr=8-4 .
Subscribe and save($37.35 w/ free shipping) and cancel after order.

[Atavis]

I buy this http://www.amazon.com/Nutiva-Organic...7978877&sr=8-4 .
Subscribe and save($37.35 w/ free shipping) and cancel after order.

That's the good stuff.

[Blackjack68]

^^ Agreed. Nutiva is what I always get. Great product.

[airdow54]

Is there a way to tell if the coconut oil and the red palm oil that I have are refined? There isn't anything on the label to indicate. Should I just assume its not the good stuff since it was $10/gallon.

[Blackjack68]

Should I just assume its not the good stuff since it was $10/gallon.

I'd say yes.

If it was Organic/Cold Pressed/Extra Virgin, I'm sure they would advertise those on the label.

You could always go to the manuf website and make sure though, wouldn't want to throw away any good stuff.

[Atavis]

From the product description, it looks ok. Almost too good for the price, but hey it might be accurate. I hope so. I'll buy some if this turns out to be real.

Vitacost Extra Virgin Certified Organic Coconut Oil Description
Multi-purpose oil made from certified organic coconuts.
What is coconut oil?

Coconut oil is natural substance obtained from fresh coconuts. It’s versatile and can be used as a butter substitute, baking ingredient or as a high-heat cooking oil. It’s also popular for skin/body/hair purposes.
Extra virgin coconut oil is extracted using a process that retains more biologically active components from the coconut fruit, like polyphenols.

How does coconut oil support health
Approximately 60 percent of coconut oil is comprised of medium-chain triglycerides (MCTs), but, unlike other triglycerides (which mainly contain long chain fatty acids), MCTs may be beneficial to human health.*

Why choose Vitacost Coconut Oil Extra Virgin?
Made from certified organic coconuts.
Cold pressed without heat or chemicals.
Extracted using a process that retains more biologically active components like polyphenols.
Longer shelf life.
Superior quality at a fraction of the cost of other brands of coconut oil on the market.
About Vitacost
All Vitacost products are laboratory tested to meet FDA standards for identity, purity and composition. All products are tested for heavy metals, microbiology and contaminants. Vitacost products are produced in a NSF Certified facility. Freshness is guaranteed.

[airdow54]

2-pack of 15oz tubs of Nutiva coconut oil on amazon right now for $12.15 and free shipping. Use subscribe and save for 15% off $16.20 and another 10% off with coupon code NUTIVJAN. hXXp://www amazon.com/dp/B001EO5Q64/ref=nosim/?tag=dealsofamer05-20

[Blackjack68]

2-pack of 15oz tubs of Nutiva coconut oil on amazon right now for $12.15 and free shipping. Use subscribe and save for 15% off $16.20 and another 10% off with coupon code NUTIVJAN. hXXp://www amazon.com/dp/B001EO5Q64/ref=nosim/?tag=dealsofamer05-20

That is a great deal, I usually pay $12 for a single 15oz.

Also, I don't know if it's still available, but as of a couple months ago, you could "like" Nutiva on ******** and get a $10 coupon code from them for use on their site.

[grignasty]

Trader joe's makes a really good coconut oil- comparable to the nutivia IMO

about $6 for 16oz

[chimponarope]

Is there a way to tell if the coconut oil and the red palm oil that I have are refined? There isn't anything on the label to indicate. Should I just assume its not the good stuff since it was $10/gallon.

Good coconut oil should go solid or nearly at around room temp (18-21 degrees C), and liquid at higher temps. Bung it in a fridge and you'll need a knife to cut it.

[alphagorilla]

I buy this http://www.amazon.com/Nutiva-Organic...7978877&sr=8-4 .
Subscribe and save($37.35 w/ free shipping) and cancel after order.

That's the good stuff.

From the product description, it looks ok. Almost too good for the price, but hey it might be accurate. I hope so. I'll buy some if this turns out to be real.

i got the one you guys are talking about too,
http://www.vitacost.com/Nutiva-Certi...in-Coconut-Oil. i saw some of the reviews on the site, and it said that Vitacost one was equal if not better then the expencive one(nutra) i will test them out and report back, only thing it might take awhilefor me to finish two 54fl tubs of coconut oil

[ceronio711]

Started Keto again a few days ago, decided to buy some coconut oil, they didn't have Spectrum's Cold Pressed coconut oil, just expeller pressed, so I decided to pick it up until I get a chance to go to Whole Foods. I was hoping for at least a hint of coconut flavor in this, but it seems on par with Lou Ana's nasty ass product. I am disappoint. Mostly in myself.

[Jewski12]

From the product description, it looks ok. Almost too good for the price, but hey it might be accurate. I hope so. I'll buy some if this turns out to be real.

I have used this stuff before it is great. The quality is just as good as name brands if not better. For the price its a great buy.