Too Skinny

[AlanDaniel90]

I haven't been really working out consistently because most people that see me working out says that i should gain more weight before start working out. here's the deal, i'm 5'11"and weigh about 134lbs. - I have tried increasing the portions of my meals for 1 month or so but instead of gaining i was losing the weight and later on gaining it back and losing it again.



I'm looking for advice on what to eat and what not to in order to gain weight and also muscle.
i'm really tired of being skinny and would really appreciate your advice----

[six6pack]

eat 3500 cals a day atleast and 150protien never ever not make this

http://forum.bodybuilding.com/showth...5564721&page=1

do this

[AlexAmh]

eat 3500 cals a day atleast and 150protien never ever not make this

http://forum.bodybuilding.com/showth...5564721&page=1

do this

this. kinda.


make sure you're getting most of your cals from "clean" foods too

[comps]

this. kinda.


make sure you're getting most of your cals from "clean" foods too

Happy you used quotation marks.
Angry that you still used that word.

[akatric]

Eat til you're full. then eat more. and everything above this post

[AlanDaniel90]

thanks for the advice guys.....

[Packham93]

i struggled eating lots, so i just do this...... 1 tablespoon of pb, cup of oats, cup of milk, 100g of ice cream, 1 banana, 1 whey protien scoop= 1000 cals

3 of them a day plus normal breakfast lunch and dinner and you put weight on in no time!