Too Much Waxy Maize?

[Sparnut]

This is going to be my new diet plan starting soon. Now this is for a 145lb extreme ectomorph(3.5% BF).
I do already plan on changing the fast carbs in meal 2 to a sweet potato the second week.
But yeah, I'm just wondering if this is too much waxy maize. Thank you =)

UPON WAKING UP 8:00am
Dymatize, 1 scoop = 24g pro, 106 cal
Waxy Maize 1 scoops = 30g carb, 120 cal
24g pro, 30g carb, 226 cal

1st meal 9am
4egg whites 1 whole egg = 21g pro, 148 cal, 3g fat
1 cup oatmeal = 58g carb, 266 cal
MULTI-VITAMIN PACK - 1g fat
21g pro, 58g carb, 414 cal, 4g fat

2nd meal 12pm
Protein Powder 2 scoops - 25g pro, 260 cal
Waxy Maize 1 scoop - 30g carb, 120 cal (first carb to change)
25g pro, 30g carb, 380 cal

3rd meal 3pm
1/2 cup cottage cheese, 4oz, 1/2cup = 12g pro, 81 cal
brown rice, 1/2 cup, cooked = 3g pro, 23g carb, 108 cal, 2g fat
almonds, 1/4 cup = 7g pro, 8g carb, 206 cal, 18g fat
22g pro, 31g carb, 395 cal, 20g fat

4th meal 6pm
Protein Powder 1 scoop = 25g pro, 260 cal
Nutragrain Bar = 24g carb, 2g pro, 120 cal, 3g fat
27g pro, 24g carb, 380 cal, 3g fat

5th meal 8:00pm
6oz Chicken Breast - 40g pro, 195cal
sweet potato, medium size = 2g pro, 32g carb, 130 cal
VITAMIN C, 1 pill
42g pro, 32g carb, 325 cal

PRE-WORKOUT 9:30pm
Assault, 1/2 scoop, 23g = 40cal
Waxy Maize, 1 scoop = 30g carb, 120 cal
30g carb, 160 cal

WORKOUT - 10:00pm
BCAAs

POST-WORKOUT 11:00pm
Dymatize, 2 scoops = 48g pro, 212 cal
Waxy Maize, 2 scoops = 60g carb, 240 cal
Creatine, 5g
Glutamine, 5g
48g pro, 60g carb, 452 cal
(add BCAAs?)

ZMA, 3 caps - 11:30pm

6th meal 12am
casein = 24g pro, 120 cal
29g pro, 120 cal


FOR DAY = 239g pro, 295g carb, 27g fat, 2852 cal

[AlwaysTryin]

This is going to be my new diet plan starting soon. Now this is for a 145lb extreme ectomorph(3.5% BF).

You are NOT 3.5% bf

[SOJA]

WaxyMaize? I don't even. Eat real food. And what Bruce said.

[dimmupelto]

3.5% bf + brown rice + waxy maize + glutamine = troll.

[Xfaxtor]

Why the phuck are you eating lean meats and egg whites if you cant gain weight? Oh and eat some food, this is why you are an "ectomorph" because you eat like a bird.

[JasonDB]

WTF is waxy maze and why would someone eat that, unless there is a minotaur in the maze, which could be a good source of brotein if you were to slaughter, cook and eat it?

[Loctus]

Nice fat intake broseph

[AlwaysTryin]

FOR DAY = 239g pro, 295g carb, 27g fat, 2852 cal

Your macros don't = 2852 cal, you seriously need help

[ThatWei]

Your macros don't add up to 2852 calories




^^^^ Great minds think alike

[mahousesn]

You are NOT 3.5% bf

Dude you cant even live with that little bf

[MakeABanana]

Oi, look through the links in my sig. Your meal sizes look really small. I personally wouldn't be satisfied. And ditch the waxy maize and replace it with some real food. You'll need to recalculate some of your numbers too.

[Sparnut]

Oi, look through the links in my sig. Your meal sizes look really small. I personally wouldn't be satisfied. And ditch the waxy maize and replace it with some real food. You'll need to recalculate some of your numbers too.

Hey thanks MakeA for the constructive response. For now Ill keep them the sizes they are just cause thats what the math is telling me they should be, or at least that im within the range that i should be. Except fats, but Ill work on that later, and total carbs still feels a little low.

And yes, this is a work in progress, and I didnt recalculate the totals after my last tweek. I appologize for not pointing that out.

The Dr I work for said the ammount of high glycemic carbs im getting is ok for me, not for most people, but for me its ok. Still, it seems like a lot so just wanted to see what this community thought =)

Dont read too much into my bf%. It was taken at the clinic i work for and i know it is accurate. Ive always be on the very low side, and im not the only person in the world with such a metabolism. But none of that matters, just worried about the waxy maize and felt you should know my body type. You dont need to believe me, you can just imagine someone that has the above stats and tailor your response accordingly =) If you dont believe it, just pretend you do basically.

[AlwaysTryin]

Dont read too much into my bf%. It was taken at the clinic i work for and i know it is accurate.

It is NOT accurate, sorry you're wrong

[Sparnut]

It is NOT accurate, sorry you're wrong

You make a powerful arguement and I feel compelled to see things your way.

/sarcasm off

But honestly even though the bodyfat annalysis machine has read the same number for me the 3 times I did it, I will bring this up and see if maybe the staff wants to check the machine. The possibility that it is not functioning correclty is entirely possible, things break down.

But this got off topic, just wanted as many opinions on the waxy maize as possible, thats all =(

[AlwaysTryin]

You make a powerful arguement and I feel compelled to see things your way.

/sarcasm off

If you really believe you are 3.5% then you sir are a massive idiot

[Sparnut]

If you really believe you are 3.5% then you sir are a massive idiot

Well remember, I got this number by being tested by a doctor. I dont find it idiotic to trust your Dr esp if he is your boss.

And dont worry, you can be as mean to me as you want. Im not going to retaliate.

[Geoloop]

If you really believe you are 3.5% then you sir are a massive idiot

points to his math skills...

[AlwaysTryin]

Well remember, I got this number by being tested by a doctor. I dont find it idiotic to trust your Dr esp if he is your boss.

And dont worry, you can be as mean to me as you want. Im not going to retaliate.

How did he ever become a dr?? Remind me to never go to wherever you work as they'd diagnose people terribly wrong

[TomBremner]

your diet is nothing but fail. any amount of waxy maize is to much. and about the 3.5%bf its possible he got measured at that. not that he has it but that it was measured at that. when i was at about 6% i got measured with calipes by a PT as "2% plus essential" i still dont even know what the **** that means.

[ZMan45]

This you OP?



Even that guy isn't 3.5%, so yeah...you're wrong.

[AlwaysTryin]

your diet is nothing but fail. any amount of waxy maize is to much. and about the 3.5%bf its possible he got measured at that. not that he has it but that it was measured at that. when i was at about 6% i got measured with calipes by a PT as "2% plus essential" i still dont even know what the **** that means.

And like I keep saying, he is NOT 3.5%. that's the point

[Sparnut]

your diet is nothing but fail. any amount of waxy maize is to much. and about the 3.5%bf its possible he got measured at that. not that he has it but that it was measured at that. when i was at about 6% i got measured with calipes by a PT as "2% plus essential" i still dont even know what the **** that means.

Thank you! An actual response that means something. Man thats funny about the PT testing you, kinda same thing happened to me, he used one of those things you hold out in front of you and it errored out on me too. First time he had seen the message that it gave, forget what it said, it wasnt numbers tho.

And with any ammount of waxy maize being too much: im using it like you would use Vitargo, little pre, more post. And hell thats prob all i need of fast carbs, im just gettin OCD over it for some reason haha. I put some in the morn for fast catabolism stoppage w/ the liquid protein. Bad idea?

I know the diet as a whole is off, im still working on it.

[Geoloop]

Thank you! An actual response that means something. Man thats funny about the PT testing you, kinda same thing happened to me, he used one of those things you hold out in front of you and it errored out on me too. First time he had seen the message that it gave, forget what it said, it wasnt numbers tho.

And with any ammount of waxy maize being too much: im using it like you would use Vitargo, little pre, more post. And hell thats prob all i need of fast carbs, im just gettin OCD over it for some reason haha. I put some in the morn for fast catabolism stoppage w/ the liquid protein. Bad idea?

[Sparnut]

Geoloop,

Instead of facepalming why not just tell me whats wrong. Respectfully would be nice but w/e.

I'm here trying to get my **** right. I'm asking questions. Im trying.

People just keep making fun of you, looking for something they dont believe trying to label you a liar, or anything other than be helpful. What are these forums for if not to ask questions and learn from others that know more than you?

Ive never used these forums although I read them time to time. This is the first time Ive ever started interacting with the community and asking questions. I gotta say, its been a real disappointment. I just wanted help. I still do, I'm not sure Im gonna find it here tho. Next stop, library =)

Its like you have to already be a pro to be allowed to ask questions...

[Sparnut]

ZMan45

Oh god no. Im between him and the guy behind him.

Yeah Ill talk with my boss about his machine.

[TomBremner]

Thank you! An actual response that means something. Man thats funny about the PT testing you, kinda same thing happened to me, he used one of those things you hold out in front of you and it errored out on me too. First time he had seen the message that it gave, forget what it said, it wasnt numbers tho.

And with any ammount of waxy maize being too much: im using it like you would use Vitargo, little pre, more post. And hell thats prob all i need of fast carbs, im just gettin OCD over it for some reason haha. I put some in the morn for fast catabolism stoppage w/ the liquid protein. Bad idea?

I know the diet as a whole is off, im still working on it.

i seriously dont know where to start man, i really dont. please read the stickies about diet and get a bodpod reading or atleast calipers done.

[Z Gatrel]

Just eat... If your as much as an ectomorph as you claim to be then just frickin eattt. Dont limit yourself to X amount of calories, eat some damn food.