I searched for the answer to this but couldn't find one.
Basically what I wanna know here is should I do all my sets of bench press before moving onto a different movement (say tricep kickbacks) ???
I'll tell you my chest & tricep day and you can see what I mean..
I do 8-10 reps on each, here we go:
Dumbbell chest flies, straight into dumbbell benchpress, over to skull crushers then tricep kickbacks, then I rest for 90 seconds and do it again until I've done 5 sets of each.
I also have a leg day and a back, shoulder & biceps day.
Hope that makes sense...
I've been doing the same kind of training for the whole time I've been lifting. I am building muscle doing this but I think it may also be from the beginner effect since I've only been lifting for 6 months. I just don't want to continue doing this if it's going to delay my gains. Please help me out here & thanks!!! :-)