Tell You weight , bench press , age , bicep size , etc

[jaskarankang007]

hey guys lets all share our sizes of bicep , chest , forearm . also tell you age , weight , and your maximum bench .

my age is 18 , my current weight is about 83 kg , bicep size 16 inches , chest size 45 inches , fore arm size 14.5 inches and my max bench is 100kg.

[Szaa]

Age: 13
Weight: 58KG
Biceps: 12"+
DB Press (can't bench): 15KG 10+ reps


Recent pics of biceps forearm:

[Gored]

^^ did you turn from a white person to a black person? Sure looks like it.

[Nestlee]

hey guys lets all share our sizes of bicep , chest , forearm . also tell you age , weight , and your maximum bench .

my age is 18 , my current weight is about 83 kg , bicep size 16 inches , chest size 45 inches , fore arm size 14.5 inches and my max bench is 100kg.

16inch arms at 18yrs old my ass. Only 220 bench press with a chest size 45 and 16 inch arms?

Troll.

[Szaa]

^^ did you turn from a white person to a black person? Sure looks like it.

lolwut?

Elaborate??

[Browning4]

Age: 20
6'5" 185lbs
Bench: 200lbs
Chest: 40in
Biceps: 13.25in

[strangeclouds]

6'3
240lbs
12% bf
Arms 18"
Neck 19"
Forearms 16"
Shoulders 21.5" ea / 58.5" around
Chest 52"
Waist 33.5"
Quads 28"
Calves 17.5"

Personal Records
Bench 515 x 3; 445 x 5; 405 x 8; 315 x 21; 275 x 30
Squat 625 x 1; 315 x 39
Power Cleans 365 x 1; 315 x 10
BB Curls 165 x 10 (strict); 205 x 6 (sloppy)
Skull Crushers 135 x 20
Dips Multiple sets of 50
Chins 33
Pullups 20

[Browning4]

6'3
240lbs
12% bf
Arms 18"
Neck 19"
Forearms 16"
Shoulders 21.5" ea / 58.5" around
Chest 52"
Waist 33.5"
Quads 28"
Calves 17.5"

Personal Records
Bench 515 x 3; 445 x 5; 405 x 8; 315 x 21; 275 x 30
Squat 625 x 1; 315 x 39
Power Cleans 365 x 1; 315 x 10
BB Curls 165 x 10 (strict); 205 x 6 (sloppy)
Skull Crushers 135 x 20
Dips Multiple sets of 50
Chins 33
Pullups 20

Mirin man. I know you do high volume training and I got a question. I been doing 3 sets on most of my workouts for a while now and would it be better if I started doing 4 sets? Are there any downsides to adding more volume? I'm mainly speaking for Bench, Deadlift, and Squats. I keep isolations at no more than 3 sets.

[Spenny18]

Age 17
Bench 315
Weight 175

[Lee72]

6'1
167lbs
Estimated bench max: 174lbs
13 inch arms

[krist7]

BEFORE(after anorexia) 6'1 112 lbs all my lifts started at just the bar.

AFTER(4 months with proper training & nutrition)=6'2 158 lbs Bench:150X5 Squat(parallel):255X6 Deadlift:270X5
I dont like to go very heavy with my bench because of an injury from my RC, i prefere to go slow with proper form than going heavy with awful form.

[Ensix]

Weight 69kg, biceps 13.4", forearms 12.2", bench max 105kg.

[EatingMore]

6'1
Age: 17
180 pounds
13.5 inch arm length

Bench Max: 205 (Can hit 135x20)
Max Squat: 285
Max Deadlift: 315
Max bicep curl: 110 lbs (100 lb's x3)

Been lifting for about a year and a half.

[bfmv69]

6'3
240lbs
12% bf
Arms 18"
Neck 19"
Forearms 16"
Shoulders 21.5" ea / 58.5" around
Chest 52"
Waist 33.5"
Quads 28"
Calves 17.5"

Personal Records
Bench 515 x 3; 445 x 5; 405 x 8; 315 x 21; 275 x 30
Squat 625 x 1; 315 x 39
Power Cleans 365 x 1; 315 x 10
BB Curls 165 x 10 (strict); 205 x 6 (sloppy)
Skull Crushers 135 x 20
Dips Multiple sets of 50
Chins 33
Pullups 20

Vids of any of the lifts?

[cshady3119]

Age 17. Max bench press 220. Bicep size ...in the 15s. Not sure of anything else. Have small disgusting looking refugee forearms tho

[loliluver]

bench 225. i'm 19. 14.5" inch biceps, 12" forearms. not sure on chest

[L1AM]

i hate threads like this

[TorakFirenze]

i hate threads like this

QFT.

And not a single deadlift was seen that day. Negging all you chest wizards and bicep warriors.

[PotatoChip]

5'11"
182 lbs

Barbell bench press: 190x3,5 (was going to manage 4 but struggling and helped by spotter on the 4th rep)
DB bench press: 65lbs x 12+

Age: 19
Arms: 15,2 inches (cold), 17,1 inches (post workout)

penor size: 15cm, sometimes 14cm.

[strangeclouds]

Vids of any of the lifts?

Got one of 315 for 10 on incline and one of the first time I maxed 450lbs at 19yo.

[DDon1996]

What a stupid thread.

16inch arms at 18yrs old my ass. Only 220 bench press with a chest size 45 and 16 inch arms?

Troll.

Wut. I had 15.5's at 14 and a 260ish bench.

[Peltsi]

Age 17, has been training about an year
Weight 80kg
Lenght 179cm
Bench press 95kg (working now on russian bench program to improve my benchpress to over 100kg, more about that coming on my blog)
Squat 120kg
Deadlift 165kg

[PowerIsAll]

6foot 3
20 years old
304 lbs
24% body fat
22" arms
17" forearms
56" chest
33" quads
21" calves


Max bench: 535x1 but 4 months ago, I should be pushing 550+ at the end of this cycle


Edit: forgot height

[jaskarankang007]

What's wrong with it ??

16inch arms at 18yrs old my ass. Only 220 bench press with a chest size 45 and 16 inch arms?

Troll.

[jaskarankang007]

16inch arms at 18yrs old my ass. Only 220 bench press with a chest size 45 and 16 inch arms?

Troll.

What's wrong with it ???

[KyleSr71]

15 years old, 170 pounds, 285 max bench, 15 inch biceps, 13 inch forearms, 41.5 inch chest.

[ChristoBr94]

I'm 17 years old. 15 in bicep 47 in chest bench press 285 bb curl 115 clean for 5-7 reps. 5 11 and 183 pounds

[jaskarankang007]

16inch arms at 18yrs old my ass. Only 220 bench press with a chest size 45 and 16 inch arms?

Troll.

i am working out since 4 months only.

[GabrielTigre54]

17 Years old. Bicep: 16 1/4 in. Chest: 45 1/2 in. Forearm: 13 3/4 in. 210 lbs. 5'11 in. Tall

These are all while I was still in football I'm not too sure about now
Bench: 295 lbs.
Squat: 475 lbs.
Incline: 245 lbs.
Power Clean: 275 lbs.

[gtslmfao]

16 y/o
15" bicep 40"ish chest
idk my bench cause it fuks my shoulder over