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  1. #1
    God's will be done. GodsAssassin69's Avatar
    Join Date: Jan 2008
    Location: United States
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    Super Saiyan Crew

    The group will be just for motivational help. Once we have a few people we can get some
    *motivational vids and quotes goin down in here.
    *& Follow some workout journals and give some healthy crit.
    -Help a brah out by repping them when ever I can
    - Outspoken, determined, and dedicated for self improvement and always trying to help others to keep up and push each other past there natural genetics.
    -Keep each other on there ROUTINE.

    Workout test to join is the "300 Spartan" workout in less than 30 mins. Once complete put "Super Saiyan Crew" in your sig
    Only requred for Super Saiyans. If you cant do the workout put "Saiyan Crew" in your sig instead

    Pullups - 25 reps
    Barbell Deadlift with 135 lbs. - 50 reps
    Pushups - 50 reps
    24-inch Box Jumps - 50 reps
    Floor Wipers - 50 reps
    Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
    Pullups - 25 reps

    Example Video of the whole workout. http://www.youtube.com/watch?v=6RtNNWwuIKw

    Also If your not wanting to do the above workout the minimum requirements to join would be a 1RM of dead lift, squat, and bench press equal or above 140% of your body weight.
    145 = 203+
    150= 210+
    160= 224+
    170= 238+
    180= 252+
    190= 266+


    -You cant be in more than 5 crews.
    -No trolls, please only mean trolls no the retarded ones.

    Here is some DBZ related pics.
    http://allanimanga.blogspot.com/2011...oku-gohan.html
    http://2.bp.blogspot.com/-sAVImCK1fa..._real_life.jpg


    Oh yeah, Our power lvl is.......



    OVER 9,000!!!!
    Last edited by GodsAssassin69; 01-26-2012 at 01:23 PM.
    Super Saiyan Crew

    Mind. Body. Soul.

    Three things can not be hidden long, the sun, the moon, and the truth.
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  2. #2
    Banned Workout4ever's Avatar
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    my power is maximum, in
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  3. #3
    Registered User G0han's Avatar
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    G0han has a brilliant future. Third best rank! (+40000) G0han has a brilliant future. Third best rank! (+40000) G0han has a brilliant future. Third best rank! (+40000) G0han has a brilliant future. Third best rank! (+40000) G0han has a brilliant future. Third best rank! (+40000) G0han has a brilliant future. Third best rank! (+40000) G0han has a brilliant future. Third best rank! (+40000) G0han has a brilliant future. Third best rank! (+40000) G0han has a brilliant future. Third best rank! (+40000) G0han has a brilliant future. Third best rank! (+40000) G0han has a brilliant future. Third best rank! (+40000)
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    in.
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  4. #4
    God's will be done. GodsAssassin69's Avatar
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    DBZ is one of the main reasons I started lifting at a young age. Also made me get into MMA.
    Good luck with that workout!
    We cant just let everyone join.
    Super Saiyan Crew

    Mind. Body. Soul.

    Three things can not be hidden long, the sun, the moon, and the truth.
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  5. #5
    scar tissue alexanderq's Avatar
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    can i join
    -wizard of 91
    ⌨Miscing While Working Crew⌨
    ***Canadian Crew***
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  6. #6
    gains VDEngineer's Avatar
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    Holy jebus his deadlift form is terrible!
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  7. #7
    Registered User iamnotbeta's Avatar
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    Originally Posted by G0han View Post
    in.
    lol
    1k+
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  8. #8
    God's will be done. GodsAssassin69's Avatar
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    Super Saiyan Crew

    Mind. Body. Soul.

    Three things can not be hidden long, the sun, the moon, and the truth.
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  9. #9
    超サイヤ人 XeNoN89's Avatar
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    See my title


    ☆☆☆υк ¢яєω☆☆☆
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  10. #10
    Vagina Whisperer TaeBoNinja's Avatar
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    TaeBo Saiyan up in this bish

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  11. #11
    Misc Achilles Brahku's Avatar
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    innnn
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  12. #12
    God's will be done. GodsAssassin69's Avatar
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    Get this workout done fellas.
    Also put your workout journal in your sig so I can follow it.
    && Reps are on recharge. Ahhhh
    Lets get SWOLLEN!!
    Super Saiyan Crew

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    Three things can not be hidden long, the sun, the moon, and the truth.
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  13. #13
    RETIRED UniversityMisc's Avatar
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    Originally Posted by G0han View Post
    in.
    lmfao
    Coupon Code MISCMONTHFREE gets you your first month of hosting for $0.01 at HostGator.com.
    (45k+ REPS FOR LIFE if you use it.)

    www.noobmakemoney.blogspot.com
    ^Stop Miscing and learn how to make some $$$ online

    *Retired Miscer Crew*
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  14. #14
    Registered User LiftingBeast's Avatar
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    can i join?
    Lifting BEAST!
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  15. #15
    Registered Spartan psai's Avatar
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    In!
    Barnyard back trapezoids fuking freak dorian yates sickening tom platz wheels titannic oil juice drink pg bruan bother love you fans haters latazoids im going to 5% body fat 185 sickening competions peace out bye .

    "i know this is illogical and crazy but if i was there i would defend that nipple" - TellitAgain

    "you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain

    "i'm getting emotional too and i've seen ur ass" - TellitAgain
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  16. #16
    Registered User Hercu1e's Avatar
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    not really sure what a saiyan is. they probably don't even lift like the champ.

    YEAH!!!!!!!!!!!!!!!!!!!
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  17. #17
    Registered User iamnotbeta's Avatar
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    Originally Posted by LiftingBeast View Post
    can i join?
    beast



    Originally Posted by Hercu1e View Post
    not really sure what a saiyan is. they probably don't even lift like the champ.

    YEAH!!!!!!!!!!!!!!!!!!!
    oh lawd
    1k+
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  18. #18
    H8ters Gone H8te jordansrt's Avatar
    Join Date: Mar 2007
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  19. #19
    God's will be done. GodsAssassin69's Avatar
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    Awesome Gifs
    http://dbzgifs.tumblr.com/

    Here is some Quotes!

    "Make the most of yourself, for that is all there is of you."

    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

    Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.

    Always act as though it were impossible to fail.



    Good luck to everyone with there Workouts. Im on a rest DAY! Anyone else hate that our bodies need rest!? Damn rest days.
    Super Saiyan Crew

    Mind. Body. Soul.

    Three things can not be hidden long, the sun, the moon, and the truth.
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  20. #20
    Smile with me brother. Nefariousx1's Avatar
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    Shotgun Broly

    I'm honestly crazed and unhinged. I've never had so much fun with life......Just let go.

    (IF you tell me or ask me to rep back [which is ghey to begin with] I will flip a coin. Heads you win. Tails you lose)

    Misc Strength Crew
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  21. #21
    ugjennomtrengelig mørke fraverdenstreet's Avatar
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    in but not wasting energy on spartan workout. i snatch 126kgs and clean and jerk 156 @ 90kg bodyweight. good enough
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  22. #22
    Straight Cash Homie SolidCarmine's Avatar
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    I'm going to make a SSJ2 crew, u mad?
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  23. #23
    ugjennomtrengelig mørke fraverdenstreet's Avatar
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    Originally Posted by SolidCarmine View Post
    I'm going to make a SSJ2 crew, u mad?
    i'm making SSJ4 to be ultimate u mad?
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  24. #24
    God's will be done. GodsAssassin69's Avatar
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    Originally Posted by fraverdenstreet View Post
    in but not wasting energy on spartan workout. i snatch 126kgs and clean and jerk 156 @ 90kg bodyweight. good enough
    Your right there should be a "weight" limit workout aswell for power lifters. this should go by a % of there body weight tho. Whats a good 1? %140?
    That would mean someone of 145 would have to lift about 203 lbs.

    so Must DEADLIFT, Squat, and BenchPress at least %140 of your body weight.
    145 = 203+ for squat, dead lift and Bench
    150= 210
    160= 224
    170= 238
    180= 252
    190= 266
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  25. #25
    Massive Unit Crew xSwiftx's Avatar
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    Goal physique

    Feel free to pm me with any questions etc will try help where I can.

    Will be 176 at <10% bodyfat by the end of the year.
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  26. #26
    Registered User AJPa's Avatar
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  27. #27
    God's will be done. GodsAssassin69's Avatar
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    Originally Posted by xSwiftx View Post
    Goal physique
    same
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  28. #28
    God's will be done. GodsAssassin69's Avatar
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  29. #29
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    in.

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  30. #30
    Registered User Qrome's Avatar
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    Originally Posted by xSwiftx View Post
    Goal physique

    Is this real life?
    " Look me in the eye, it`s okay if you are scared , So am i. You are scared of what i would become and im scared of what i will become "

    Strength is the total outcome of struggle no matter how bad that struggle is.
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