Need help with diet, will give reps :D

[Jozef95]

Ive been bulking for 1 month now but its actually really hard for me to gain, I cant maintain a 4k calorie diet/day (unless I eat junk food like pizza)... So I what I am asking you to do is to create/share your diet for me that fits my need.
Here is my stats:
Weight: 64kg at morning
Lenght: 177cm (5 10")
BMR:1724.63.
TDEE: 2671
Goal: 70kg then cutt

Thanks for every reply

[fameousmodel]

Ive been bulking for 1 month now but its actually really hard for me to gain, I cant maintain a 4k calorie diet/day (unless I eat junk food like pizza)... So I what I am asking you to do is to create/share your diet for me that fits my need.
Here is my stats:
Weight: 64kg at morning
Lenght: 177cm (5 10")
BMR:1724.63.
TDEE: 2671
Goal: 70kg then cutt

Thanks for every reply

" will give reps "

[Jozef95]

" will give reps "

Yes, I know. Cant change it now :P Just dont mind that and focus on the problem

[fameousmodel]

Yes, I know. Cant change it now :P Just dont mind that and focus on the problem

Considering your 5'10 at 143lbs. you dont need to consume 4k cals. i'd say 3k-3.2k would be sufficient but do a calorie calculator to find exact numbers.

anyways, bulking is easy, just a eat a lot of ****t lol. invest in a weightgainer if eating that many cals is hard for you.

if you cant afford one. it all comes down to self discipline.

[SamSix]

having difficulty hitting 4k cals? eat junk. a couple slices of pizza or a burger isn't going to kill you. if it's high in protein, eat it. only things you should avoid are fast food and candy

[Jozef95]

Considering your 5'10 at 143lbs. you dont need to consume 4k cals. i'd say 3k-3.2k would be sufficient but do a calorie calculator to find exact numbers.

anyways, bulking is easy, just a eat a lot of ****t lol. invest in a weightgainer if eating that many cals is hard for you.

if you cant afford one. it all comes down to self discipline.

I have a 4kg weightgainer, 600 cals and 30g protein. I am using it after the gym every day

[dragonfirexxx]

im the same weight and height as you, and i need 4000 kcal as well. i bulk on pizza, fries, chicken breast, whole milk, eggs, and whatever else i like.

[Jozef95]

im the same weight and height as you, and i need 4000 kcal as well. i bulk on pizza, fries, chicken breast, whole milk, eggs, and whatever else i like.

So pizza is good to eat ? Thought it was really unhealthy and added "bad calories", my friend said that.. Sorry Im dont have that much knowledgde when it comes to bulk dieting