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  1. #1
    Registered User Jozef95's Avatar
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    Cool Need help with diet, will give reps :D

    Ive been bulking for 1 month now but its actually really hard for me to gain, I cant maintain a 4k calorie diet/day (unless I eat junk food like pizza)... So I what I am asking you to do is to create/share your diet for me that fits my need.
    Here is my stats:
    Weight: 64kg at morning
    Lenght: 177cm (5 10")
    BMR:1724.63.
    TDEE: 2671
    Goal: 70kg then cutt

    Thanks for every reply
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  2. #2
    Registered User fameousmodel's Avatar
    Join Date: Jun 2011
    Location: British Columbia, Canada
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    Originally Posted by Jozef95 View Post
    Ive been bulking for 1 month now but its actually really hard for me to gain, I cant maintain a 4k calorie diet/day (unless I eat junk food like pizza)... So I what I am asking you to do is to create/share your diet for me that fits my need.
    Here is my stats:
    Weight: 64kg at morning
    Lenght: 177cm (5 10")
    BMR:1724.63.
    TDEE: 2671
    Goal: 70kg then cutt

    Thanks for every reply
    " will give reps "
    Any advice I give to anyone is purely my opinion and based on my results/experience.

    I always make sure to read forum rules!
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  3. #3
    Registered User Jozef95's Avatar
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    Originally Posted by fameousmodel View Post
    " will give reps "
    Yes, I know. Cant change it now :P Just dont mind that and focus on the problem
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  4. #4
    Registered User fameousmodel's Avatar
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    Originally Posted by Jozef95 View Post
    Yes, I know. Cant change it now :P Just dont mind that and focus on the problem
    Considering your 5'10 at 143lbs. you dont need to consume 4k cals. i'd say 3k-3.2k would be sufficient but do a calorie calculator to find exact numbers.

    anyways, bulking is easy, just a eat a lot of ****t lol. invest in a weightgainer if eating that many cals is hard for you.

    if you cant afford one. it all comes down to self discipline.
    Any advice I give to anyone is purely my opinion and based on my results/experience.

    I always make sure to read forum rules!
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  5. #5
    Battle Tested SamSix's Avatar
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    having difficulty hitting 4k cals? eat junk. a couple slices of pizza or a burger isn't going to kill you. if it's high in protein, eat it. only things you should avoid are fast food and candy
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  6. #6
    Registered User Jozef95's Avatar
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    Originally Posted by fameousmodel View Post
    Considering your 5'10 at 143lbs. you dont need to consume 4k cals. i'd say 3k-3.2k would be sufficient but do a calorie calculator to find exact numbers.

    anyways, bulking is easy, just a eat a lot of ****t lol. invest in a weightgainer if eating that many cals is hard for you.

    if you cant afford one. it all comes down to self discipline.
    I have a 4kg weightgainer, 600 cals and 30g protein. I am using it after the gym every day
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  7. #7
    Registered User dragonfirexxx's Avatar
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    im the same weight and height as you, and i need 4000 kcal as well. i bulk on pizza, fries, chicken breast, whole milk, eggs, and whatever else i like.
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  8. #8
    Registered User Jozef95's Avatar
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    Originally Posted by dragonfirexxx View Post
    im the same weight and height as you, and i need 4000 kcal as well. i bulk on pizza, fries, chicken breast, whole milk, eggs, and whatever else i like.
    So pizza is good to eat ? Thought it was really unhealthy and added "bad calories", my friend said that.. Sorry Im dont have that much knowledgde when it comes to bulk dieting
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