Developing lower/outer pecs

[jakejohnson1]

I am a 16 year old left handed person. I got a new job as a dishwasher maybe 5 months ago and at the job i use my left hand to clean a lot. My left pectoral muscle is more developed than my right. It looks normal except at the area right below the nipple. I could post pictures if you want me to provide more information. I am trying to develop the right one more. I try to do dips but I must be doing it wrong because my shoulder hurts every time after I do them. I am not part of a gym either, I just have two dumbells at home and a bungy cord. I am looking for any exercise that would develop that area. Right now I am just doing push ups and an exercise where I pull the bungy cord across my body.

Thanks

[qeynos]

start washing with your other hand

[ForeverHench]

Personally i don't worry about muscle imbalances, as long as its not too extreme. Its natural and most people have them. I'm right handed and my right side is a little more developed than my left.

If i were you i would just do a lot of dumbbell exercise as that makes each side work independently. Maybe a few extra sets for your weaker side.

[bclutch23]

start washing with your other hand

LOL! Win post

[MuscleTechMarc]

Try doing fly's with your bungee cord or push-ups with your feet elevated on a chair or step. That should help!

[jakejohnson1]

Try doing fly's with your bungee cord or push-ups with your feet elevated on a chair or step. That should help!

For the Fly's, I only have one bungy cord. Where would I place it to do these exercises? Also, I am taking weightlifting in school now. Maybe that could help.

[jakejohnson1]

start washing with your other hand

Lol I actually have started to do this, and I am hoping that will help.

[jakejohnson1]

Personally i don't worry about muscle imbalances, as long as its not too extreme. Its natural and most people have them. I'm right handed and my right side is a little more developed than my left.

If i were you i would just do a lot of dumbbell exercise as that makes each side work independently. Maybe a few extra sets for your weaker side.

I actually am taking weightlifting in school now, maybe that could help. I don't know any exercises that would help though.