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  1. #751
    Registered User comps's Avatar
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    Originally Posted by BulkingForever View Post
    Haven't been in here for a while. The bench looks like it's progressing nicely!!! keep the momentum going man.

    EDIT: and 'mirin squats too haha
    It is finally progressing well again. Working on my from helped/10.
    Dem squats.
    Without a belt, I wouldn't have hit anything lately. Back is stupid as hell right now.
    And... BRB applying for a job that is solely based around lifting.

    Brb Rackatteer can probably do 275x7 by now lol.
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  2. #752
    It's Just the Beginning BulkingForever's Avatar
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    Originally Posted by comps View Post
    It is finally progressing well again. Working on my from helped/10.
    Dem squats.
    Without a belt, I wouldn't have hit anything lately. Back is stupid as hell right now.
    And... BRB applying for a job that is solely based around lifting.

    Brb Rackatteer can probably do 275x7 by now lol.
    Thats good man. if you stall again try incorporating more CGBP. I think that would help so many people that stall. But keep it up!

    Be careful with the back man. That would suck to be out for a while. and that would be such a sick job!!! would work for less than minimum wage/10

    lol you are pretty close to closing in on 275x1 yourself though. I think 225x6 would do the trick
    You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.
    Hardcore brother. COME ON!!!

    Follow my log 2/2012-1/2014:
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  3. #753
    Registered User comps's Avatar
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    Originally Posted by BulkingForever View Post
    Thats good man. if you stall again try incorporating more CGBP. I think that would help so many people that stall. But keep it up!

    Be careful with the back man. That would suck to be out for a while. and that would be such a sick job!!! would work for less than minimum wage/10

    lol you are pretty close to closing in on 275x1 yourself though. I think 225x6 would do the trick
    Getting payed more than minimum.
    This is my second job.
    40-72 hours a week. MAD shifting.
    <33

    Even though I'm complaining about my back it isn't a big deal. My groin would give out before my back lol

    Food > everything else to break a stall :P

    I planned on trying 275 once I hit 240x4 or 240x5. I'm really close to 275, thats all I know lol.
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  4. #754
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    sorry I haven't posted up a workout in a bit so i'll just give some of the important lifts from the last week or so.

    hit 405 for 3 singles without a belt (3 different workouts)

    Pcleaned 225 for a few triples and 245 for 1

    push pressed 185x8 and strict 135x9

    did 3x3 deficits at 365 after one of the squat workouts.


    I've been easing off on the lifting right now. finals are starting and I have radiating pain throughout my left arm. IDk if I pinched a nerve or something.
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    http://forum.bodybuilding.com/showthread.php?t=141680751

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  5. #755
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    Originally Posted by comps View Post
    Getting payed more than minimum.
    This is my second job.
    40-72 hours a week. MAD shifting.
    <33

    Even though I'm complaining about my back it isn't a big deal. My groin would give out before my back lol

    Food > everything else to break a stall :P

    I planned on trying 275 once I hit 240x4 or 240x5. I'm really close to 275, thats all I know lol.
    You're gonna be too tired to workout after all this!
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  6. #756
    Registered User comps's Avatar
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    Originally Posted by racketteer View Post
    sorry I haven't posted up a workout in a bit so i'll just give some of the important lifts from the last week or so.

    hit 405 for 3 singles without a belt (3 different workouts)

    Pcleaned 225 for a few triples and 245 for 1

    push pressed 185x8 and strict 135x9

    did 3x3 deficits at 365 after one of the squat workouts.


    I've been easing off on the lifting right now. finals are starting and I have radiating pain throughout my left arm. IDk if I pinched a nerve or something.
    Describe the pain?
    20lb improvement on power cleans is great.
    Originally Posted by UsefulTips View Post
    You're gonna be too tired to workout after all this!
    I will get used to it, but it will definitely affect me.
    Will not be picking weight off the floor in the gym for at least a month.
    Ie: no deadlifts/ rows with a barbell/ etc.
    Might do some dumbbell shrugs, but even lifting those is not tempting.
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  7. #757
    Registered User racketteer's Avatar
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    Originally Posted by comps View Post
    Describe the pain?
    20lb improvement on power cleans is great.

    I will get used to it, but it will definitely affect me.
    Will not be picking weight off the floor in the gym for at least a month.
    Ie: no deadlifts/ rows with a barbell/ etc.
    Might do some dumbbell shrugs, but even lifting those is not tempting.
    it's definitely nerve. I though it was heart pain at first which worried me but stretching of the tricep in certain ways has the pain going from my finger tips all the way to the shoulder girdle and mid back and chest sometimes. I'm pretty certain it's a pinched nerve. i think i'm just going to stop most of the lifting for a month and lean out a bit while I try to bring my top end speed back.
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    http://forum.bodybuilding.com/showthread.php?t=141680751

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  8. #758
    Registered User comps's Avatar
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    Originally Posted by racketteer View Post
    it's definitely nerve. I though it was heart pain at first which worried me but stretching of the tricep in certain ways has the pain going from my finger tips all the way to the shoulder girdle and mid back and chest sometimes. I'm pretty certain it's a pinched nerve. i think i'm just going to stop most of the lifting for a month and lean out a bit while I try to bring my top end speed back.
    You could always use the self-massage method and search for a knot.

    Leaning out is always tempting :P
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  9. #759
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    I wish you a speedy recovery, rack.
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  10. #760
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    hey comps when you do cable rows, how far do you stretch forward? Is it necessary to lean forward, or just torso upright and extend arms fully. Also, how does your back feel with and without the belt? I'm just curious if using one would help me get by
    duo log: http://forum.bodybuilding.com/showthread.php?t=137954293&p=748696133#post748696133
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  11. #761
    Registered User comps's Avatar
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    Originally Posted by guitargoalie View Post
    hey comps when you do cable rows, how far do you stretch forward? Is it necessary to lean forward, or just torso upright and extend arms fully. Also, how does your back feel with and without the belt? I'm just curious if using one would help me get by
    I try not to use much momentum, but I always have leaned forward maybe 4" before reps. Currently, I will be doing them with very strict form.

    The belt dulls the pain severely and I feel that it makes it easier to control the weight. I intended not to use a belt for a longer time, but there was no way to squat w/o it currently. I'm probably going to squat with a belt from now on. In your case with your disks, it would probably make it a little easier on you, but probably not enough so that you can squat with it without pain.
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  12. #762
    Registered User comps's Avatar
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    02/05/2012

    OHP
    95x5
    115x5
    135x4

    Cable Rows
    205x5
    205x5
    205x5
    205x5

    Pullups RP
    BW

    EZ Curl Close Grip RP
    65

    Side Lateral Raises RP
    20

    Face Pulls RP
    42.5

    Decline Bench RP
    135

    Hamstring Curls RP
    95

    Dumbbell Shrugs RP
    90

    Calf Raises RP
    145

    Workout was fine. Displeased with OHP, made the intervals smaller.
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  13. #763
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    Originally Posted by comps View Post
    02/05/2012

    OHP
    95x5
    115x5
    135x4

    Cable Rows
    205x5
    205x5
    205x5
    205x5

    Pullups RP
    BW

    EZ Curl Close Grip RP
    65

    Side Lateral Raises RP
    20

    Face Pulls RP
    42.5

    Decline Bench RP
    135

    Hamstring Curls RP
    95

    Dumbbell Shrugs RP
    90

    Calf Raises RP
    145

    Workout was fine. Displeased with OHP, made the intervals smaller.
    Just a little better than Jerf
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  14. #764
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    Are you OHPs stalling? Some things to consider:

    1. First and foremost, stalling or not, take a look at your form.
    2.Are any parts of your delts lagging? Maybe some behind the neck pressing?
    3. Have you tried micro-loading? (sticking on an extra collar per side, maybe?)
    4. Guaranteed if you get your push press up, whenever you switch back to strict, it'll follow suit.
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  15. #765
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    Originally Posted by InfiniteExcel View Post
    Are you OHPs stalling? Some things to consider:

    1. First and foremost, stalling or not, take a look at your form.
    2.Are any parts of your delts lagging? Maybe some behind the neck pressing?
    3. Have you tried micro-loading? (sticking on an extra collar per side, maybe?)
    4. Guaranteed if you get your push press up, whenever you switch back to strict, it'll follow suit.
    Rear/side delts lagging. Hitting them 2-3x a week now. They are not incorporated much in OHP though .

    Never tried micro-loading. I only OHP once a week so IDK if they're stalling lol.
    + made the interval smaller so the final set is obviously more difficult so I especially don't know if it is stalling lol.

    Push press could be an option, never done it though, would you recommend it?

    Or Push press, followed by OHP?

    Or stick with OHP and see how it goes?



    Anyways, I'm also not eating enough :S.
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  16. #766
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    Definitely only one. I would recommend the push press, get you used to handling heavier poundage + it's simply a different means of progression, like db or bb bench.

    Is this your first workout increasing the interval? If it is then stick with it for awhile haha
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  17. #767
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    over head pressing is mad gheyyyyyyyyyyyyy

    microloading works well as infinite has already suggested, also consider doing more volume? Thats helped me a lot


    and rack, where your workouts at??
    500+


    (UWaterloo 2018)
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  18. #768
    Registered User comps's Avatar
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    Originally Posted by InfiniteExcel View Post
    Definitely only one. I would recommend the push press, get you used to handling heavier poundage + it's simply a different means of progression, like db or bb bench.

    Is this your first workout increasing the interval? If it is then stick with it for awhile haha
    It is my first workout decreasing the interval. Normally I do 25lbs between, dropped it to 20lbs.
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    04/05/2012

    Bench Press
    115x5
    145x5
    175x5
    205x5 (Hard =S)
    235x2 + 1 slightly assisted PR

    Squats
    150x5
    185x5
    220x5
    255x4 (Pants got caught on knees almost fell lol)
    290x3 I'm ****ing dumb.

    Strict Cable Rows
    140x5
    210x5
    210x5
    210x5
    210x5

    Close Grip EZ Curl RP
    70

    Face Pulls RP
    42.5

    Side Lateral Raises RP
    20

    Skull Crushes RP
    75

    Hamstring Curls
    45x5
    65x5
    95x6
    95x6
    95x6

    Calf Raises RP
    150

    Felt like crap going in. No energy before benching.
    Hitting PRs 2x a week feels amazing.

    I looked at my log, but didn't even check what I'm supposed to be squatting today.
    Was supposed to do 290x5, I feel dumb as ****.
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    07/05/2012

    Bench Press
    115x5
    145x5
    175x5
    205x5
    235x2

    Squats
    150x5
    185x5
    220x5
    255x5
    290x5 PR

    Cable Rows
    210x5
    210x5
    210x5
    210x6

    EZ Curl Close Grip RP
    75

    Side Lateral Raises RP
    20

    Face Pulls RP
    50/42.5

    Skull Crushers RP
    75

    Pullups RP
    BW

    Hamstring Curls
    65x5
    110x6
    110x6
    110x6

    Haven't gained weight in awhile. Will start counting again...... ****ing boring though with this amount of calories.
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    Get 'R' Done, bro. Counting is so necessary..sure it sucks man, but do it. You're either going to eat too little or too much and get too fat, too quickly.

    Lifts r goin up though. I'm still on spread, I really gotta use my 5 reps per day lol.
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    keep getting huge
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    Originally Posted by InfiniteExcel View Post
    Get 'R' Done, bro. Counting is so necessary..sure it sucks man, but do it. You're either going to eat too little or too much and get too fat, too quickly.

    Lifts r goin up though. I'm still on spread, I really gotta use my 5 reps per day lol.
    I need to count, have not been reaching my goals lately.
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    Originally Posted by comps View Post
    I need to count, have not been reaching my goals lately.
    I was feeling pretty low the past few days, didn't lift and ate a **** ton of chocolate, lol. It's really helped me hop back on the serious train and get the ball rolling. Maybe you need a little break?
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    Solid squats man.
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    Originally Posted by comps View Post
    The belt dulls the pain severely and I feel that it makes it easier to control the weight. I intended not to use a belt for a longer time, but there was no way to squat w/o it currently. I'm probably going to squat with a belt from now on. In your case with your disks, it would probably make it a little easier on you, but probably not enough so that you can squat with it without pain.
    If the belt really makes a difference, I may invest in one then. My lower back is spazzing again. And it hurts like a mo fo. Funny thing is, it only acts up on/after squat day. May be form problems too. Who knows.
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    Originally Posted by InfiniteExcel View Post
    I was feeling pretty low the past few days, didn't lift and ate a **** ton of chocolate, lol. It's really helped me hop back on the serious train and get the ball rolling. Maybe you need a little break?
    Just being a little lazy lol, I hit over 4k calories today, and over my bodyweight in protein.

    Originally Posted by AlphaSaiyan View Post
    Solid squats man.
    :3

    Originally Posted by XxxOneMoRepxxX View Post
    If the belt really makes a difference, I may invest in one then. My lower back is spazzing again. And it hurts like a mo fo. Funny thing is, it only acts up on/after squat day. May be form problems too. Who knows.
    Try one out at a gym first or something. Most places have 1+. Btw, it needs to be extremely tight.
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    comps, strong squatting and benching

    sucks about the neg, whatever just pixels
    500+


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    Originally Posted by parachuter View Post
    comps, strong squatting and benching

    sucks about the neg, whatever just pixels
    It is more of the principle. Cliche.

    Working tomorrow at an awkward time + RC pain. Will decide whether to go to the gym tomorrow dependent on convenience.
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    09/05/2012

    Deadlift
    135x4
    225x2 (Intense pain in groin)

    Seated Close Grip EZ Curls RP
    65

    Seated EZ Curls RP
    65

    Pullups RP
    BW

    Skull Crushers RP
    75

    Wide Grip Lat Pulldowns
    140x8
    140x6
    140x6

    Close Grip Lat Pulldowns
    140x6
    140x6
    140x6

    Tricep Pushdowns
    70x7
    70x6
    70x6

    Seated Dumbbell Press (Pause when touching shoulders)
    40x12
    40x12
    40x10

    Decline Bench RP
    145

    Close Grip BP
    135x14
    135x8
    135x8

    Pissed off at my groin. Decided to try lifting weight off the floor after 1-2 weeks of not doing that + stretching. Doctor's tomorrow if it is open, or day after. I want to deadlift.
    Tons of volume, wasn't bad at all though.
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