Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 8 of 11 FirstFirst ... 6 7 8 9 10 ... LastLast
Results 211 to 240 of 325
  1. #211
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline

    Totals and averages for April 2012

    Daily Average: Exercise: 3238kcal Food: 2820kcal (Fat: 111.48g, Protein: 101.61g, Carbs: 353.10g)
    Monthly Total: Exercise: 97148kcal Food: 84612kcal (Fat: 3344.28g, Protein: 3048.23g, Carbs: 10592.94g)
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  2. #212
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline

    April 1-10th. Descending order.

    Thu 10th:
    Intake 3167
    fat: 141.12g
    protein: 86.78g
    carbs: 395.08g
    Burn 3642
    Deficit 475

    Wed 9th:
    Intake 2512
    fat: 96.23g
    protein: 82.32g
    carbs: 338.47g
    Burn 3106
    Deficit 594

    Tue 8th:
    Intake 3199
    fat: 118.41g
    protein: 123.69g
    carbs: 426.85g
    Burn 3618
    Deficit 419

    Mon 7th:
    Intake 4290
    fat: 154.56g
    protein: 115.48g
    carbs: 629.87g
    Burn 3026
    Surplus 1264

    Sun 6th:
    Intake 2518
    fat: 110.25g
    protein: 83.02g
    carbs: 294.99g
    Burn 3113
    Deficit 595

    Sat 5th:
    Intake 2915
    fat: 129.72g
    protein: 117.81g
    carbs: 323.16g
    Burn 3445
    Deficit 530

    Fri 4th:
    Intake 2704
    fat: 103.51g
    protein: 83.65g
    carbs: 368.78g
    Burn 2612
    Surplus 92

    Thu 3rd:
    Intake 2526
    fat: 60.05g
    protein: 84.34g
    carbs: 422.00g
    Burn 3991
    Deficit 1465

    Wed 2nd:
    Intake 2436
    fat: 65.39g
    protein: 96.35g
    carbs: 375.33g
    Burn 3538
    Deficit 1102

    Tue 1st:
    Intake 3802
    fat: 136.01g
    protein: 100.29g
    carbs: 553.79g
    Burn 3024
    Surplus 778

    113 days and counting
    Total deficit 109624= 31.32
    Deficit weight 184.68
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  3. #213
    Registered User tsrobfl's Avatar
    Join Date: Apr 2008
    Location: Florida, United States
    Age: 24
    Stats: 5'10", 189 lbs
    Posts: 656
    Rep Power: 55
    tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000)
    Visit tsrobfl's BodySpace
    tsrobfl is offline
    progress pics soon? It's been over a month since the last ones and I think there is probably good progress if you dropped 6 lbs since then
    "The difference between who you are and who you want to be is what you do"

    "Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it"

    Motivation:
    http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=player_embedded
    Reply With Quote

  4. #214
    Cheesecake addict MrCarl.'s Avatar
    Join Date: Jun 2008
    Age: 23
    Stats: 5'10", 169 lbs
    Posts: 1,663
    Rep Power: 777
    MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MrCarl.'s BodySpace
    MrCarl. is offline
    Yeah, we went progress pics along with this awsome logging and calculations!
    Log to athleticism and aesthetics: http://forum.bodybuilding.com/showthread.php?t=142760141

    "You miss 100% of the shots you don't take." - Wayne Gretzky

    Always repping back.
    Reply With Quote

  5. #215
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline
    Originally Posted by tsrobfl View Post
    progress pics soon? It's been over a month since the last ones and I think there is probably good progress if you dropped 6 lbs since then
    Originally Posted by MrCarl. View Post
    Yeah, we went progress pics along with this awsome logging and calculations!
    Ok, they will be up soon.
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  6. #216
    Registered User JahSouljah's Avatar
    Join Date: Feb 2012
    Age: 29
    Posts: 72
    Rep Power: 3
    JahSouljah is a jewel in the rough. (+500) JahSouljah is a jewel in the rough. (+500) JahSouljah is a jewel in the rough. (+500) JahSouljah is a jewel in the rough. (+500) JahSouljah is a jewel in the rough. (+500) JahSouljah is a jewel in the rough. (+500) JahSouljah is a jewel in the rough. (+500) JahSouljah is a jewel in the rough. (+500)
    JahSouljah is offline
    Very interesting thread im doing something similar maybe even a little more extreme 60-80g protein each day and 800-1000 calories 5ft8 175lbs started a week ago at 180lbs. nice to see im not the only person trying something diffrent, i will start my own diary later today. look forward to your updates and nice progress so far.
    Reply With Quote

  7. #217
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline

    New pics 05/19/12 184lbs.


    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  8. #218
    Registered User chickeneater's Avatar
    Join Date: Jun 2005
    Location: United States
    Age: 42
    Stats: 6'2", 203 lbs
    Posts: 4,192
    BodyPoints: 680
    Rep Power: 2547
    chickeneater has reached the pinnacle! Best possible rank! (+1000000) chickeneater has reached the pinnacle! Best possible rank! (+1000000) chickeneater has reached the pinnacle! Best possible rank! (+1000000) chickeneater has reached the pinnacle! Best possible rank! (+1000000) chickeneater has reached the pinnacle! Best possible rank! (+1000000) chickeneater has reached the pinnacle! Best possible rank! (+1000000) chickeneater has reached the pinnacle! Best possible rank! (+1000000) chickeneater has reached the pinnacle! Best possible rank! (+1000000) chickeneater has reached the pinnacle! Best possible rank! (+1000000) chickeneater has reached the pinnacle! Best possible rank! (+1000000) chickeneater has reached the pinnacle! Best possible rank! (+1000000)
    Visit chickeneater's BodySpace
    chickeneater is offline
    op, any cliffs on the low protein? What were your results compared to what you wanted thus far?
    Reply With Quote

  9. #219
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline
    Originally Posted by chickeneater View Post
    op, any cliffs on the low protein? What were your results compared to what you wanted thus far?
    Better than I ever would've believed. Strength is still the same if not better overall on most lifts. I have proved to myself at least that 1-1.5 grams per pound is more than what is needed for optimal results. Maybe people on roids can make use of that much.
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  10. #220
    Registered User binks09's Avatar
    Join Date: Jan 2011
    Age: 23
    Stats: 6'1"
    Posts: 1,043
    Rep Power: 1061
    binks09 has reached the pinnacle! Best possible rank! (+1000000) binks09 has reached the pinnacle! Best possible rank! (+1000000) binks09 has reached the pinnacle! Best possible rank! (+1000000) binks09 has reached the pinnacle! Best possible rank! (+1000000) binks09 has reached the pinnacle! Best possible rank! (+1000000) binks09 has reached the pinnacle! Best possible rank! (+1000000) binks09 has reached the pinnacle! Best possible rank! (+1000000) binks09 has reached the pinnacle! Best possible rank! (+1000000) binks09 has reached the pinnacle! Best possible rank! (+1000000) binks09 has reached the pinnacle! Best possible rank! (+1000000) binks09 has reached the pinnacle! Best possible rank! (+1000000)
    Visit binks09's BodySpace
    binks09 is offline
    Originally Posted by Striation View Post
    Better than I ever would've believed. Strength is still the same if not better overall on most lifts. I have proved to myself at least that 1-1.5 grams per pound is more than what is needed for optimal results. Maybe people on roids can make use of that much.
    Just curious as to how much of your success you think is mental? Obviously you have gone against the grain of typical cutting ideology but have nonetheless still gained some incredible results. Do you think that the fact that you are able to eat what you want (in moderation) is providing a positive mentality for you which in turn is helping with the fat loss? (Maybe there are some different hormones, like cortisol, in play here)
    Reply With Quote

  11. #221
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline
    Originally Posted by binks09 View Post
    Just curious as to how much of your success you think is mental? Obviously you have gone against the grain of typical cutting ideology but have nonetheless still gained some incredible results. Do you think that the fact that you are able to eat what you want (in moderation) is providing a positive mentality for you which in turn is helping with the fat loss? (Maybe there are some different hormones, like cortisol, in play here)
    I do think that mentally the diet helps a lot. For example, there is little reason to have a pig out meal/day since I enjoy what I want when I want, in moderation like you pointed out. These meals/days would set me back days. I don't count the hours until my next cheat meal or next bland meal(when I believed meal frequency mattered). Life is much more enjoyable. I enjoy my diet and my workouts when in the past the only thing I looked forward to was my workout.
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  12. #222
    Cheesecake addict MrCarl.'s Avatar
    Join Date: Jun 2008
    Age: 23
    Stats: 5'10", 169 lbs
    Posts: 1,663
    Rep Power: 777
    MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MrCarl.'s BodySpace
    MrCarl. is offline
    Superb progression! But do you find personally protein rich foods more satisfying than high CHO ones? At the begginning of the cut I was eating 160g pro a day and increased to 180g and feeling better and more full to be honest.
    Log to athleticism and aesthetics: http://forum.bodybuilding.com/showthread.php?t=142760141

    "You miss 100% of the shots you don't take." - Wayne Gretzky

    Always repping back.
    Reply With Quote

  13. #223
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline
    Originally Posted by MrCarl. View Post
    Superb progression! But do you find personally protein rich foods more satisfying than high CHO ones? At the begginning of the cut I was eating 160g pro a day and increased to 180g and feeling better and more full to be honest.
    It has been so long, I can't remember. Yeah, anyone who says otherwise would be lying. A fatty steak is more filling than a bowl of frosted flakes. Mmmmm, steak.....
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  14. #224
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline

    May 11th-23rd descending order

    -
    Wed 23rd:
    2223 79%
    fat: 102.85g
    protein: 71.39g
    carbs: 271.67g
    Burn 2683
    Deficit 460

    Tue 22nd:
    3155 113%
    fat: 120.26g
    protein: 91.02g
    carbs: 442.22g
    Burn 3422
    Deficit 267

    Mon 21st:
    2628 94%
    fat: 100.12g
    protein: 82.15g
    carbs: 373.43g
    Burn 3200
    Deficit 572

    Sun 20th:
    2623 94%
    fat: 115.21g
    protein: 82.35g
    carbs: 324.71g
    Burn 3126
    Deficit 503

    Sat 19th:
    2462 88%
    fat: 96.10g
    protein: 84.05g
    carbs: 340.44g
    Burn 2987
    Deficit 525

    Fri 18th:
    2464 88%
    fat: 85.07g
    protein: 68.87g
    carbs: 374.31g
    Burn 2966
    Deficit 502

    Thu 17th:
    4137 148%
    fat: 172.63g
    protein: 166.57g
    carbs: 483.77g
    Burn 3081
    Surplus 1056

    Wed 16th:
    2500 * 89%
    fat: 101.79g
    protein: 82.04g
    carbs: 322.93g
    Burn 2641
    Deficit 141

    Tue 15th:
    2893 103%
    fat: 119.48g
    protein: 102.58g
    carbs: 370.77g
    Burn 3523
    Deficit 630

    Mon 14th:
    2969 106%
    fat: 140.93g
    protein: 124.37g
    carbs: 280.50g
    Burn 3345
    Deficit 376

    Sun 13th:
    2565 92%
    fat: 106.62g
    protein: 89.62g
    carbs: 317.76g
    Burn 2764
    Deficit 199

    Sat 12th:
    2794 100%
    fat: 131.61g
    protein: 74.67g
    carbs: 334.59g
    Burn 3411
    Deficit 617

    Fri 11th:
    3588 128%
    fat: 141.01g
    protein: 116.22g
    carbs: 472.32g
    Burn 3261
    Surplus 327

    As of Day 126
    Total deficit 113033= 32.29
    Deficit would put me at 183.71 lbs.
    Todays morning weight 183 lbs.

    Still rocking. Accuracy is insane. Calorie in calories out people!
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  15. #225
    Registered User tsrobfl's Avatar
    Join Date: Apr 2008
    Location: Florida, United States
    Age: 24
    Stats: 5'10", 189 lbs
    Posts: 656
    Rep Power: 55
    tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000)
    Visit tsrobfl's BodySpace
    tsrobfl is offline
    Progress pics look great, I don't know if I could do it the way you do (Calculating calories burnt vs. calories consumed with such precision), but I'm impressed. Any reason why you consume a surplus on certain days? Social gatherings and what not?
    "The difference between who you are and who you want to be is what you do"

    "Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it"

    Motivation:
    http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=player_embedded
    Reply With Quote

  16. #226
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline
    Originally Posted by tsrobfl View Post
    Progress pics look great, I don't know if I could do it the way you do (Calculating calories burnt vs. calories consumed with such precision), but I'm impressed. Any reason why you consume a surplus on certain days? Social gatherings and what not?
    Weakness, lol. No other reason. Thanks!
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  17. #227
    Registered User tsrobfl's Avatar
    Join Date: Apr 2008
    Location: Florida, United States
    Age: 24
    Stats: 5'10", 189 lbs
    Posts: 656
    Rep Power: 55
    tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000) tsrobfl has a brilliant future. Third best rank! (+40000)
    Visit tsrobfl's BodySpace
    tsrobfl is offline
    Originally Posted by Striation View Post
    Weakness, lol. No other reason. Thanks!
    Still seeing great results, keep it up man. If I ever fall to cravings I never bother to calculate the cals bc it is embarrassing. Keep up the good work. Also, look into joining the NutMisc summer transformation contest if you plan on dieting down more. Prizes and Motivation galore
    "The difference between who you are and who you want to be is what you do"

    "Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it"

    Motivation:
    http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=player_embedded
    Reply With Quote

  18. #228
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline

    Before 220 lbs.

    Current 06/07/12 182 lbs.
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  19. #229
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline

    May 24th-April 8th

    Fri 8th: 2357 84%
    fat: 95.45g
    protein: 94.03g
    carbs: 294.90g
    3036
    Deficit 679

    Thu 7th: 2239 80%
    fat: 69.98g
    protein: 79.17g
    carbs: 335.75g
    2988
    Deficit 749

    Wed 6th: 2484 89%
    fat: 54.80g
    protein: 103.51g
    carbs: 399.60g
    3264
    Deficit 780

    Tue 5th: 1807 65%
    fat: 61.07g
    protein: 111.45g
    carbs: 203.56g
    2864
    Deficit 1057

    Mon 4th: 3405 122%
    fat: 85.82g
    protein: 118.37g
    carbs: 564.78g
    2697
    Surplus 708

    Sun 3rd: 4345 155%
    fat: 188.94g
    protein: 171.47g
    carbs: 503.61g
    3176
    Surplus 1169

    Sat 2nd: 2902 104%
    fat: 120.80g
    protein: 78.28g
    carbs: 386.40g
    2616
    Surplus 286

    Fri 1st: 2422 86%
    fat: 62.72g
    protein: 107.04g
    carbs: 369.40g
    3261
    Deficit 839

    May 2012
    Thu 31st: 2477 88%
    fat: 108.41g
    protein: 141.74g
    carbs: 246.58g
    3234
    Deficit 757

    Wed 30th: 2566 92%
    fat: 109.71g
    protein: 83.14g
    carbs: 301.52g
    3133
    Deficir 567

    Tue 29th: 3191 114%
    fat: 75.09g
    protein: 83.96g
    carbs: 546.81g
    2564
    Surplus 627

    Mon 28th: 3877 138%
    fat: 150.52g
    protein: 130.57g
    carbs: 498.62g
    2792
    Surplus 1085

    Sun 27th: 2737 98%
    fat: 93.00g
    protein: 77.92g
    carbs: 391.17g
    3239
    Deficit 502

    Sat 26th: 2615 93%
    fat: 91.69g
    protein: 71.53g
    carbs: 392.74g
    3159
    Deficit 544

    Fri 25th: 3024 108%
    fat: 110.27g
    protein: 106.97g
    carbs: 439.80g
    3564
    Deficit 540

    Thu 24th: 2848 102%
    fat: 113.28g
    protein: 86.49g
    carbs: 373.48g
    3311
    Deficit 463

    142 days in
    Total deficit 116635= 33.32
    Deficit would put me at 182.68
    Actual weight 182.0
    Last edited by Striation; 06-09-2012 at 11:31 PM.
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  20. #230
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline
    Fun facts.
    1. Main protein source= Pizza
    2. Weight lost 34lbs.
    3. Bench pressing about twice my body weight
    4. Averaged ~90g of protein for 142 days
    5. Went from getting winded jogging 3 blocks to running 8-10 miles without stopping.
    6. Stretched out my size 36's now I have to pull my size 32's up. Need to go shopping again.
    7. Waist has gone from 43" to a little over 33"
    8. Can do about 45 pullups in a row.

    Averages for the month of May:
    Daily Average: Exercise: 3178kcal Food: 2916kcal (Fat: 112.93g, Protein: 96.51g, Carbs: 388.01g)
    Monthly Total: Exercise: 98521kcal Food: 90405kcal (Fat: 3500.90g, Protein: 2991.95g, Carbs: 12028.46g)


    Calorie Breakdown:
    Carbohydrate (53%)
    Fat (35%)
    Protein (12%)
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  21. #231
    Registered User idotel6's Avatar
    Join Date: Oct 2011
    Age: 26
    Posts: 285
    Rep Power: 0
    idotel6 is the lowest scum of the boards. (Worst Rank) idotel6 is the lowest scum of the boards. (Worst Rank) idotel6 is the lowest scum of the boards. (Worst Rank) idotel6 is the lowest scum of the boards. (Worst Rank) idotel6 is the lowest scum of the boards. (Worst Rank) idotel6 is the lowest scum of the boards. (Worst Rank) idotel6 is the lowest scum of the boards. (Worst Rank) idotel6 is the lowest scum of the boards. (Worst Rank) idotel6 is the lowest scum of the boards. (Worst Rank) idotel6 is the lowest scum of the boards. (Worst Rank) idotel6 is the lowest scum of the boards. (Worst Rank)
    Visit idotel6's BodySpace
    idotel6 is offline
    Originally Posted by Striation View Post
    Fun facts.
    1. Main protein source= Pizza
    2. Weight lost 34lbs.
    3. Bench pressing about twice my body weight
    4. Averaged ~90g of protein for 142 days
    5. Went from getting winded jogging 3 blocks to running 8-10 miles without stopping.
    6. Stretched out my size 36's now I have to pull my size 32's up. Need to go shopping again.
    7. Waist has gone from 43" to a little over 33"
    8. Can do about 45 pullups in a row.

    Averages for the month of May:
    Daily Average: Exercise: 3178kcal Food: 2916kcal (Fat: 112.93g, Protein: 96.51g, Carbs: 388.01g)
    Monthly Total: Exercise: 98521kcal Food: 90405kcal (Fat: 3500.90g, Protein: 2991.95g, Carbs: 12028.46g)


    Calorie Breakdown:
    Carbohydrate (53%)
    Fat (35%)
    Protein (12%)
    wow very impressive man, one of the best logs for sure, keep updating, im in for sure.

    just came here yesterday and forgot to reply

    Supps??

    i used to eat 180prots per day (71KG~) while cutting, few days ago i changed it to 140prots and i feel much weaker can u explain why i feel weaker and u dont?
    and i see we both have some loose skin (hate this mothafaka)/ u have any idea when it wil disappear(im almost 18yo)?

    (sorry for the bad grammar)
    Last edited by idotel6; 06-10-2012 at 02:13 AM.
    Reply With Quote

  22. #232
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline
    Originally Posted by idotel6 View Post
    wow very impressive man, one of the best logs for sure, keep updating, im in for sure.

    just came here yesterday and forgot to reply

    Supps??

    i used to eat 180prots per day (71KG~) while cutting, few days ago i changed it to 140prots and i feel much weaker can u explain why i feel weaker and u dont?
    and i see we both have some loose skin (hate this mothafaka)/ u have any idea when it wil disappear(im almost 18yo)?

    (sorry for the bad grammar)
    I cannot explain that. You feel weaker, or you are weaker? Placebo?

    Not so sure mine is loose skin. I can feel the fat, I just carry more there than most I believe. Still need to shred it.
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  23. #233
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline
    So, I was looking at my averages for the month of may and noticed I only lost 2.32 lbs. that month. Weight loss slowed down A LOT to say the least. Before may, I believe my average fat loss was 2.53lbs per WEEK. Kicking it back up a little this month, I hope. 2.5 per week is high at this point, but I will try to get closer to 4-5 lbs. this month.
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  24. #234
    Hotspacho t12jm's Avatar
    Join Date: Jun 2011
    Age: 26
    Stats: 5'10", 175 lbs
    Posts: 1,908
    Rep Power: 3669
    t12jm has reached the pinnacle! Best possible rank! (+1000000) t12jm has reached the pinnacle! Best possible rank! (+1000000) t12jm has reached the pinnacle! Best possible rank! (+1000000) t12jm has reached the pinnacle! Best possible rank! (+1000000) t12jm has reached the pinnacle! Best possible rank! (+1000000) t12jm has reached the pinnacle! Best possible rank! (+1000000) t12jm has reached the pinnacle! Best possible rank! (+1000000) t12jm has reached the pinnacle! Best possible rank! (+1000000) t12jm has reached the pinnacle! Best possible rank! (+1000000) t12jm has reached the pinnacle! Best possible rank! (+1000000) t12jm has reached the pinnacle! Best possible rank! (+1000000)
    Visit t12jm's BodySpace
    t12jm is offline
    Originally Posted by Striation View Post
    Fun facts.
    1. Main protein source= Pizza
    2. Weight lost 34lbs.
    3. Bench pressing about twice my body weight
    4. Averaged ~90g of protein for 142 days
    5. Went from getting winded jogging 3 blocks to running 8-10 miles without stopping.
    6. Stretched out my size 36's now I have to pull my size 32's up. Need to go shopping again.
    7. Waist has gone from 43" to a little over 33"
    8. Can do about 45 pullups in a row.

    Averages for the month of May:
    Daily Average: Exercise: 3178kcal Food: 2916kcal (Fat: 112.93g, Protein: 96.51g, Carbs: 388.01g)
    Monthly Total: Exercise: 98521kcal Food: 90405kcal (Fat: 3500.90g, Protein: 2991.95g, Carbs: 12028.46g)


    Calorie Breakdown:
    Carbohydrate (53%)
    Fat (35%)
    Protein (12%)
    post of the year right here, killin it!
    America's Team Always - Dallas Cowboys

    "Who is wise? He who learns from every man."
    Reply With Quote

  25. #235
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 33,014
    Rep Power: 38692
    determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000)
    Visit determined4000's BodySpace
    determined4000 is offline
    Originally Posted by Striation View Post
    So, I was looking at my averages for the month of may and noticed I only lost 2.32 lbs. that month. Weight loss slowed down A LOT to say the least. Before may, I believe my average fat loss was 2.53lbs per WEEK. Kicking it back up a little this month, I hope. 2.5 per week is high at this point, but I will try to get closer to 4-5 lbs. this month.
    200 cal deficit so it makes sense
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Forever grateful to: emma-leigh, markVI, scooter


    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
    Reply With Quote

  26. #236
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline
    Originally Posted by determined4000 View Post
    200 cal deficit so it makes sense
    I know, it's nice to see exactly why it is happening instead of being frustrated and wondering why. People who don't keep track like this would be like "oh, my metabolism is shot, I may have to take some time off." or some other nonsense.
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  27. #237
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline
    Originally Posted by t12jm View Post
    post of the year right here, killin it!
    Haha, thanks bro!
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  28. #238
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline

    June 9th-July 8th

    Been slacking hard on the updating. The order of things:

    Day of month
    Intake
    Exercise
    Net calories

    June:

    9
    2572
    3100
    Net -528
    10
    2434
    2937
    Net -503
    11
    3884
    2605
    Net 1279
    12
    2898
    3692
    Net -794
    13
    2695
    3460
    Net -765
    14
    3266
    3401
    Net -135
    15
    2479
    2852*
    Net -373
    16
    2823
    3459
    Net -636
    17
    2984
    3200
    Net -216
    18
    2917
    3099
    Net -182
    19
    4682
    3182*
    Net 1500
    20
    1861
    3066
    Net -1205
    21
    2260
    3057
    Net -797
    22
    2329
    3398
    Net -1069
    23
    2625
    3016*
    Net -391
    24
    2743
    3267*
    Net -524
    25
    4563
    2603
    Net 1960
    26
    2348
    2818*
    Net -470
    27
    2551
    2860
    Net -309
    28
    3730*
    2565*
    Net 1165
    29
    4103*
    2603
    Net 1500
    30
    4343*
    2885
    Net 1458

    July

    1
    3031*
    2677
    Net 354
    2
    4883*
    2650
    Net 2233
    3
    1476
    2565
    Net -1089
    4
    1385
    2804
    Net -1419
    5
    1367
    2630
    Net -1263
    6
    2405
    2844*
    Net -439
    7
    1919
    2565
    Net -646
    8
    3518
    2548*
    Net 970


    172 days in
    Total Deficit 117969=33.7 lbs.
    Weight going by deficit= 182.3
    Actual weight 179
    Actual weight lost 37 lbs.

    Starting to outpace deficit by a lot. Losing slower but still heading in the right direction. Went on vacation which explains the large surpluses. Strength still high.
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  29. #239
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
    Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000) Striation has reached the pinnacle! Best possible rank! (+1000000)
    Visit Striation's BodySpace
    Striation is offline

    Averages for June

    Daily Average: Exercise: 3034kcal Food: 2968kcal (Fat: 115.42g, Protein: 109.36g, Carbs: 382.02g)
    Monthly Total: Exercise: 91027kcal Food: 89051kcal (Fat: 3462.67g, Protein: 3280.92g, Carbs: 11460.61g)

    Calorie Breakdown:
    Carbohydrate (51%)
    Fat (35%)
    Protein (14%)
    http://forum.bodybuilding.com/showthread.php?t=141677741
    Reply With Quote

  30. #240
    Banned ggaun's Avatar
    Join Date: Jun 2012
    Posts: 302
    Rep Power: 0
    ggaun is the lowest scum of the boards. (Worst Rank) ggaun is the lowest scum of the boards. (Worst Rank) ggaun is the lowest scum of the boards. (Worst Rank) ggaun is the lowest scum of the boards. (Worst Rank) ggaun is the lowest scum of the boards. (Worst Rank) ggaun is the lowest scum of the boards. (Worst Rank) ggaun is the lowest scum of the boards. (Worst Rank) ggaun is the lowest scum of the boards. (Worst Rank) ggaun is the lowest scum of the boards. (Worst Rank) ggaun is the lowest scum of the boards. (Worst Rank) ggaun is the lowest scum of the boards. (Worst Rank)
    ggaun is offline
    very impressive results for a low protein diet. How is everything going?
    Reply With Quote

Reply
Page 8 of 11 FirstFirst ... 6 7 8 9 10 ... LastLast

Similar Threads

  1. Getting ripped eating whatever you want
    By Jenslyn17 in forum Nutrition
    Replies: 381
    Last Post: 09-18-2013, 08:00 AM
  2. Replies: 11
    Last Post: 07-23-2010, 05:13 AM
  3. Outline of Dave Palumbo's Diet For Cutting
    By Sick in forum Nutrition
    Replies: 12628
    Last Post: 12-11-2009, 05:27 AM
  4. Bulking and Cutting
    By tonybodybuilder in forum Teen Bodybuilding
    Replies: 15
    Last Post: 11-15-2005, 09:20 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout