Thu 10th:
Intake 3167
fat: 141.12g
protein: 86.78g
carbs: 395.08g
Burn 3642
Deficit 475
Wed 9th:
Intake 2512
fat: 96.23g
protein: 82.32g
carbs: 338.47g
Burn 3106
Deficit 594
Tue 8th:
Intake 3199
fat: 118.41g
protein: 123.69g
carbs: 426.85g
Burn 3618
Deficit 419
Mon 7th:
Intake 4290
fat: 154.56g
protein: 115.48g
carbs: 629.87g
Burn 3026
Surplus 1264
Sun 6th:
Intake 2518
fat: 110.25g
protein: 83.02g
carbs: 294.99g
Burn 3113
Deficit 595
Sat 5th:
Intake 2915
fat: 129.72g
protein: 117.81g
carbs: 323.16g
Burn 3445
Deficit 530
Fri 4th:
Intake 2704
fat: 103.51g
protein: 83.65g
carbs: 368.78g
Burn 2612
Surplus 92
Thu 3rd:
Intake 2526
fat: 60.05g
protein: 84.34g
carbs: 422.00g
Burn 3991
Deficit 1465
Wed 2nd:
Intake 2436
fat: 65.39g
protein: 96.35g
carbs: 375.33g
Burn 3538
Deficit 1102
Tue 1st:
Intake 3802
fat: 136.01g
protein: 100.29g
carbs: 553.79g
Burn 3024
Surplus 778
113 days and counting
Total deficit 109624= 31.32
Deficit weight 184.68
|
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05-11-2012, 04:54 PM #211
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14812
April 1-10th. Descending order.
Add me on instagram @davidgzz1981
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05-11-2012, 06:20 PM #212
- Join Date: Apr 2008
- Location: Florida, United States
- Age: 33
- Posts: 649
- Rep Power: 242
progress pics soon? It's been over a month since the last ones and I think there is probably good progress if you dropped 6 lbs since then
"The difference between who you are and who you want to be is what you do"
"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it"
Motivation:
http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=player_embedded
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05-12-2012, 12:16 AM #213
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05-13-2012, 04:00 AM #214
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05-13-2012, 06:08 AM #215
Very interesting thread im doing something similar maybe even a little more extreme 60-80g protein each day and 800-1000 calories 5ft8 175lbs started a week ago at 180lbs. nice to see im not the only person trying something diffrent, i will start my own diary later today. look forward to your updates and nice progress so far.
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05-19-2012, 06:52 PM #216
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05-20-2012, 04:03 PM #217
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05-20-2012, 06:52 PM #218
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14812
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05-20-2012, 07:04 PM #219
Just curious as to how much of your success you think is mental? Obviously you have gone against the grain of typical cutting ideology but have nonetheless still gained some incredible results. Do you think that the fact that you are able to eat what you want (in moderation) is providing a positive mentality for you which in turn is helping with the fat loss? (Maybe there are some different hormones, like cortisol, in play here)
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05-21-2012, 08:21 PM #220
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14812
I do think that mentally the diet helps a lot. For example, there is little reason to have a pig out meal/day since I enjoy what I want when I want, in moderation like you pointed out. These meals/days would set me back days. I don't count the hours until my next cheat meal or next bland meal(when I believed meal frequency mattered). Life is much more enjoyable. I enjoy my diet and my workouts when in the past the only thing I looked forward to was my workout.
Add me on instagram @davidgzz1981
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05-21-2012, 09:35 PM #221
Superb progression! But do you find personally protein rich foods more satisfying than high CHO ones? At the begginning of the cut I was eating 160g pro a day and increased to 180g and feeling better and more full to be honest.
Log to athleticism and aesthetics: http://forum.bodybuilding.com/showthread.php?t=142760141
"You miss 100% of the shots you don't take." - Wayne Gretzky
Always repping back.
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05-22-2012, 02:30 AM #222
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05-24-2012, 06:17 PM #223
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14812
May 11th-23rd descending order
-
Wed 23rd:
2223 79%
fat: 102.85g
protein: 71.39g
carbs: 271.67g
Burn 2683
Deficit 460
Tue 22nd:
3155 113%
fat: 120.26g
protein: 91.02g
carbs: 442.22g
Burn 3422
Deficit 267
Mon 21st:
2628 94%
fat: 100.12g
protein: 82.15g
carbs: 373.43g
Burn 3200
Deficit 572
Sun 20th:
2623 94%
fat: 115.21g
protein: 82.35g
carbs: 324.71g
Burn 3126
Deficit 503
Sat 19th:
2462 88%
fat: 96.10g
protein: 84.05g
carbs: 340.44g
Burn 2987
Deficit 525
Fri 18th:
2464 88%
fat: 85.07g
protein: 68.87g
carbs: 374.31g
Burn 2966
Deficit 502
Thu 17th:
4137 148%
fat: 172.63g
protein: 166.57g
carbs: 483.77g
Burn 3081
Surplus 1056
Wed 16th:
2500 * 89%
fat: 101.79g
protein: 82.04g
carbs: 322.93g
Burn 2641
Deficit 141
Tue 15th:
2893 103%
fat: 119.48g
protein: 102.58g
carbs: 370.77g
Burn 3523
Deficit 630
Mon 14th:
2969 106%
fat: 140.93g
protein: 124.37g
carbs: 280.50g
Burn 3345
Deficit 376
Sun 13th:
2565 92%
fat: 106.62g
protein: 89.62g
carbs: 317.76g
Burn 2764
Deficit 199
Sat 12th:
2794 100%
fat: 131.61g
protein: 74.67g
carbs: 334.59g
Burn 3411
Deficit 617
Fri 11th:
3588 128%
fat: 141.01g
protein: 116.22g
carbs: 472.32g
Burn 3261
Surplus 327
As of Day 126
Total deficit 113033= 32.29
Deficit would put me at 183.71 lbs.
Todays morning weight 183 lbs.
Still rocking. Accuracy is insane. Calorie in calories out people!Add me on instagram @davidgzz1981
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05-25-2012, 09:44 PM #224
- Join Date: Apr 2008
- Location: Florida, United States
- Age: 33
- Posts: 649
- Rep Power: 242
Progress pics look great, I don't know if I could do it the way you do (Calculating calories burnt vs. calories consumed with such precision), but I'm impressed. Any reason why you consume a surplus on certain days? Social gatherings and what not?
"The difference between who you are and who you want to be is what you do"
"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it"
Motivation:
http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=player_embedded
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05-25-2012, 10:24 PM #225
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05-28-2012, 02:58 PM #226
- Join Date: Apr 2008
- Location: Florida, United States
- Age: 33
- Posts: 649
- Rep Power: 242
Still seeing great results, keep it up man. If I ever fall to cravings I never bother to calculate the cals bc it is embarrassing. Keep up the good work. Also, look into joining the NutMisc summer transformation contest if you plan on dieting down more. Prizes and Motivation galore
"The difference between who you are and who you want to be is what you do"
"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it"
Motivation:
http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=player_embedded
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06-09-2012, 10:37 PM #227
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06-09-2012, 11:09 PM #228
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14812
May 24th-April 8th
Fri 8th: 2357 84%
fat: 95.45g
protein: 94.03g
carbs: 294.90g
3036
Deficit 679
Thu 7th: 2239 80%
fat: 69.98g
protein: 79.17g
carbs: 335.75g
2988
Deficit 749
Wed 6th: 2484 89%
fat: 54.80g
protein: 103.51g
carbs: 399.60g
3264
Deficit 780
Tue 5th: 1807 65%
fat: 61.07g
protein: 111.45g
carbs: 203.56g
2864
Deficit 1057
Mon 4th: 3405 122%
fat: 85.82g
protein: 118.37g
carbs: 564.78g
2697
Surplus 708
Sun 3rd: 4345 155%
fat: 188.94g
protein: 171.47g
carbs: 503.61g
3176
Surplus 1169
Sat 2nd: 2902 104%
fat: 120.80g
protein: 78.28g
carbs: 386.40g
2616
Surplus 286
Fri 1st: 2422 86%
fat: 62.72g
protein: 107.04g
carbs: 369.40g
3261
Deficit 839
May 2012
Thu 31st: 2477 88%
fat: 108.41g
protein: 141.74g
carbs: 246.58g
3234
Deficit 757
Wed 30th: 2566 92%
fat: 109.71g
protein: 83.14g
carbs: 301.52g
3133
Deficir 567
Tue 29th: 3191 114%
fat: 75.09g
protein: 83.96g
carbs: 546.81g
2564
Surplus 627
Mon 28th: 3877 138%
fat: 150.52g
protein: 130.57g
carbs: 498.62g
2792
Surplus 1085
Sun 27th: 2737 98%
fat: 93.00g
protein: 77.92g
carbs: 391.17g
3239
Deficit 502
Sat 26th: 2615 93%
fat: 91.69g
protein: 71.53g
carbs: 392.74g
3159
Deficit 544
Fri 25th: 3024 108%
fat: 110.27g
protein: 106.97g
carbs: 439.80g
3564
Deficit 540
Thu 24th: 2848 102%
fat: 113.28g
protein: 86.49g
carbs: 373.48g
3311
Deficit 463
142 days in
Total deficit 116635= 33.32
Deficit would put me at 182.68
Actual weight 182.0Last edited by Striation; 06-09-2012 at 11:31 PM.
Add me on instagram @davidgzz1981
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06-10-2012, 12:10 AM #229
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14812
Fun facts.
1. Main protein source= Pizza
2. Weight lost 34lbs.
3. Bench pressing about twice my body weight
4. Averaged ~90g of protein for 142 days
5. Went from getting winded jogging 3 blocks to running 8-10 miles without stopping.
6. Stretched out my size 36's now I have to pull my size 32's up. Need to go shopping again.
7. Waist has gone from 43" to a little over 33"
8. Can do about 45 pullups in a row.
Averages for the month of May:
Daily Average: Exercise: 3178kcal Food: 2916kcal (Fat: 112.93g, Protein: 96.51g, Carbs: 388.01g)
Monthly Total: Exercise: 98521kcal Food: 90405kcal (Fat: 3500.90g, Protein: 2991.95g, Carbs: 12028.46g)
Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)Add me on instagram @davidgzz1981
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06-10-2012, 01:35 AM #230
wow very impressive man, one of the best logs for sure, keep updating, im in for sure.
just came here yesterday and forgot to reply
Supps??
i used to eat 180prots per day (71KG~) while cutting, few days ago i changed it to 140prots and i feel much weaker can u explain why i feel weaker and u dont?
and i see we both have some loose skin (hate this mothafaka)/ u have any idea when it wil disappear(im almost 18yo)?
(sorry for the bad grammar)Last edited by idotel6; 06-10-2012 at 02:13 AM.
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06-11-2012, 06:04 AM #231
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06-11-2012, 06:11 AM #232
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14812
So, I was looking at my averages for the month of may and noticed I only lost 2.32 lbs. that month. Weight loss slowed down A LOT to say the least. Before may, I believe my average fat loss was 2.53lbs per WEEK. Kicking it back up a little this month, I hope. 2.5 per week is high at this point, but I will try to get closer to 4-5 lbs. this month.
Add me on instagram @davidgzz1981
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06-17-2012, 09:22 PM #233
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06-17-2012, 09:31 PM #234Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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06-19-2012, 05:22 PM #235
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14812
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06-19-2012, 05:24 PM #236
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07-10-2012, 08:48 AM #237
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14812
June 9th-July 8th
Been slacking hard on the updating. The order of things:
Day of month
Intake
Exercise
Net calories
June:
9
2572
3100
Net -528
10
2434
2937
Net -503
11
3884
2605
Net 1279
12
2898
3692
Net -794
13
2695
3460
Net -765
14
3266
3401
Net -135
15
2479
2852*
Net -373
16
2823
3459
Net -636
17
2984
3200
Net -216
18
2917
3099
Net -182
19
4682
3182*
Net 1500
20
1861
3066
Net -1205
21
2260
3057
Net -797
22
2329
3398
Net -1069
23
2625
3016*
Net -391
24
2743
3267*
Net -524
25
4563
2603
Net 1960
26
2348
2818*
Net -470
27
2551
2860
Net -309
28
3730*
2565*
Net 1165
29
4103*
2603
Net 1500
30
4343*
2885
Net 1458
July
1
3031*
2677
Net 354
2
4883*
2650
Net 2233
3
1476
2565
Net -1089
4
1385
2804
Net -1419
5
1367
2630
Net -1263
6
2405
2844*
Net -439
7
1919
2565
Net -646
8
3518
2548*
Net 970
172 days in
Total Deficit 117969=33.7 lbs.
Weight going by deficit= 182.3
Actual weight 179
Actual weight lost 37 lbs.
Starting to outpace deficit by a lot. Losing slower but still heading in the right direction. Went on vacation which explains the large surpluses. Strength still high.Add me on instagram @davidgzz1981
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07-10-2012, 08:53 AM #238
- Join Date: Apr 2003
- Location: Illinois, United States
- Age: 42
- Posts: 2,727
- Rep Power: 14812
Averages for June
Daily Average: Exercise: 3034kcal Food: 2968kcal (Fat: 115.42g, Protein: 109.36g, Carbs: 382.02g)
Monthly Total: Exercise: 91027kcal Food: 89051kcal (Fat: 3462.67g, Protein: 3280.92g, Carbs: 11460.61g)
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)Add me on instagram @davidgzz1981
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07-16-2012, 10:13 PM #239
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07-17-2012, 02:50 PM #240
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