Cutting: Low protein and eating whatever

[Striation]

Total Calories 2210

Fat 98.83 Carbs 251.07 Prot 90.10 2210
1 small Bananas 3 0.33 23.07 1.10 90
7 servings Barbecue Wings 17 28.00 21.00 28.00 490
2 servings Blue Bunny Banana Split Ice Cream 8 10.00 40.00 6.00 220
1 serving Edwards Reese's cream pie 12 22.00 34.00 6.00 350
3 servings Hot n ready Pizza 29 33.00 96.00 42.00 840
1 serving Light Soymilk 2 1.50 6.00 6.00 60
1 serving Marshmallow Treats 6 4.00 31.00 1.00 160


Activity & Exercise Time spent Burned
Standing 12 hours and 1 minute 2287kcal
Sleeping 7 hours 600kcal
Resting 1 hour and 44 minutes 165kcal
Sitting 1 hour 133kcal
Desk Work 58 minutes 138kcal
Weight Training (moderate) 50 minutes 476kcal
Running (jogging) - 5/mph 27 minutes 343kca

Intake 2210
Burn 4141
Deficit 1931
Total Deficit 64289=18.36 lbs.

[Striation]

Going to rest today. Weight loss has stalled and I believe that what is described on this page http://www.bodyrecomposition.com/fat...-fat-loss.html, is happening to me. I have recently upped my activity and cut calories a bit more and I lost about 4 lbs. in 6 days but now believe this has raised my cortisol levels. I don't remember the last time I had a rest day. I think after today, I will lower my deficit by at least 500 calories and stop doing two-a-days.

[Striation]

Total Calories 2881
Fat. 81.51 Carbs 486.45 Prot 60.35
1 1/2 cups 1% milk 5 3.55 18.26 12.33 154
1 small Bananas 3 0.33 23.07 1.10 90
1 3/4 servings Corn Pops 7 - 50.75 1.75 210
1 serving Country Fried Chicken & Gravy 20 26.00 66.00 19.00 570
1/2 serving Fudge Covered Peanut Butter Filled Cookies 3 5.00 8.00 1.50 80
2 7/8 servings General Mills Reese's Puffs 12 8.88 65.12 5.92 355
1/2 serving Great value Chocolate covered peanut butter cookie 3 5.00 8.00 1.50 80
1 serving Light Soymilk 2 1.50 6.00 6.00 60
6 servings Marshmallow puffs 17 - 120.00 - 480
2 servings on the border chips 10 14.00 38.00 4.00 280
2 servings Pineapple Slices in 100% Juice 4 - 30.00 - 120
2 servings Pop weaver light 8 7.00 34.00 4.00 220
2 1/4 servings sPICY HUMMUS 4 6.75 11.25 2.25 112
1/2 serving Yellow Corn Tortilla Chip Rounds 2 3.50 8.00 1.00 70

Activity & Exercise Time spent Burned
Sleeping 8 hours 685kcal
Resting 7 hours 666kcal
Sitting 7 hours 933kcal
Standing 2 hours 381kcal

Intake 2881
Burn 2664
Surplus 217
Total Deficit 64072=18.3 lbs

[ssg10587]

Great log man, nice to see someone going outside the box of high protein dieting. Keep at it! Do you notice any strength loss at all?

[Striation]

Great log man, nice to see someone going outside the box of high protein dieting. Keep at it! Do you notice any strength loss at all?

Thanks! No more than with any other cut. Still looking big and staying strong.

[Striation]

Total calories 3706
Fat 145.41 Carbs 469.14 Protein 146.48
1 1/4 cups 1% milk 4 2.96 15.22 10.28 128
1 small Bananas 3 0.33 23.07 1.10 90
1 serving Blue Bunny Banana Split Ice Cream 4 5.00 20.00 3.00 110
2 servings Cheese hot dog 8 20.00 4.00 10.00 240
2 servings French Toast Stuffed Pastries (Sweet Cream Cheese) 17 24.00 58.00 8.00 480
4 servings General Mills Reese's Puffs 17 12.00 88.00 8.00 480
1 serving Hot dog bun 4 1.50 23.00 4.00 120
1 serving Marshmallow Treats 6 4.00 31.00 1.00 160
1.3 servings Prairie Farms 1% Lowfat Milk 4 3.25 14.30 10.40 130
1/2 cup Refried beans 4 1.59 19.57 6.92 118
3/4 cup Rice 9 9.25 31.27 9.36 249
220 g Steak 19 33.02 - 60.04 554
3.1 tbsps Syrup 3 0.07 26.19 - 97
3 medium Tortilla 10 6.04 54.72 7.98 302
3.2 servings Tortilla chips 15 22.40 60.80 6.40 448

Activity & Exercise Time spent Burned
Sleeping 8 hours and 40 minutes 742kcal
Resting 7 hours and 17 minutes 693kcal
Standing 4 hours 761kcal
Sitting 4 hours 533kcal
Weight Training (moderate) 3 minutes 29kcal

Intake 3706
Burn 2758
Surplus 948
Total Deficit 63124=18 lbs.

[t12jm]

Total calories 3706
Fat 145.41 Carbs 469.14 Protein 146.48
1 1/4 cups 1% milk 4 2.96 15.22 10.28 128
1 small Bananas 3 0.33 23.07 1.10 90
1 serving Blue Bunny Banana Split Ice Cream 4 5.00 20.00 3.00 110
2 servings Cheese hot dog 8 20.00 4.00 10.00 240
2 servings French Toast Stuffed Pastries (Sweet Cream Cheese) 17 24.00 58.00 8.00 480
4 servings General Mills Reese's Puffs 17 12.00 88.00 8.00 480
1 serving Hot dog bun 4 1.50 23.00 4.00 120
1 serving Marshmallow Treats 6 4.00 31.00 1.00 160
1.3 servings Prairie Farms 1% Lowfat Milk 4 3.25 14.30 10.40 130
1/2 cup Refried beans 4 1.59 19.57 6.92 118
3/4 cup Rice 9 9.25 31.27 9.36 249
220 g Steak 19 33.02 - 60.04 554
3.1 tbsps Syrup 3 0.07 26.19 - 97
3 medium Tortilla 10 6.04 54.72 7.98 302
3.2 servings Tortilla chips 15 22.40 60.80 6.40 448

Activity & Exercise Time spent Burned
Sleeping 8 hours and 40 minutes 742kcal
Resting 7 hours and 17 minutes 693kcal
Standing 4 hours 761kcal
Sitting 4 hours 533kcal
Weight Training (moderate) 3 minutes 29kcal

Intake 3706
Burn 2758
Surplus 948
Total Deficit 63124=18 lbs.

I think you've got the most interesting log to follow in this section.

[Striation]

I think you've got the most interesting log to follow in this section.

Thanks man. Looks like your cut is going well! Nice avi!

[Striation]

Quick little update. I had a great workout, did deadlifts for the first time in over half a year. I have had two sciatic nerve pinches so I laid off of them for a while. Did rack deads only. Anyways, they felt great. Also, even though I weigh a full 10 lbs. more I got the weight belt on the 9th hole which is the smallest I could get it at 190lbs. This junk food low protein diet is rocking.

[neddo]

What's your routine in the gym?

I find nearly 500 kcals to be rather high for a 50 minute lift sesh. What android app are you using?

[Striation]

What's your routine in the gym?

I find nearly 500 kcals to be rather high for a 50 minute lift sesh. What android app are you using?

I use calorie counter by fat secret. A lot of the calorie numbers will seem high since unlike other apps, this one adds what I would've burned at rest for those 50 minutes with what I burn lifting weights. You cannot enter any activity without subtracting another. If you notice all my activities always add up to 24 hours. Other apps add the calories burned to your daly bmr or rmr so the total will be less. Make sense?

[neddo]

I use calorie counter by fat secret. A lot of the calorie numbers will seem high since unlike other apps, this one adds what I would've burned at rest for those 50 minutes with what I burn lifting weights. You cannot enter any activity without subtracting another. If you notice all my activities always add up to 24 hours. Other apps add the calories burned to your daly bmr or rmr so the total will be less. Make sense?

Ayyye, touche salesman. Thanks brosef.

[Striation]

Total calories 2968
Fat 132.12 Carbs 326.67 Prot 117.31
93 g Apple 2 0.16 12.84 0.24 48
1/2 serving Breaded chicken strip 4 4.50 7.00 9.50 110
1 serving Egg mcmuffin 10 12.00 30.00 18.00 300
1 serving Fancy Mild Cheddar Cheese Shredded 4 9.00 0.50 7.00 110
2 Hot Dog 4 1.59 11.21 12.50 109
1 serving Marketside Cobb salad 8 18.00 5.00 14.00 240
2 servings Party Pizza Hamburger 25 38.00 72.00 26.00 720
0.71 serving Reese's Peanut Butter Cup Blizzard 19 19.88 80.94 12.78 561
1 serving Strawberry cheesequake blizzard 24 28.00 92.00 15.00 690
1 slice large White bread 3 0.99 15.18 2.29 80

Activity & Exercise Time spent Burned
Standing 10 hours and 1 minute 1906kcal
Sleeping 8 hours 685kcal
Sitting 3 hours 400kcal
Desk Work 55 minutes 131kcal
Weight Training (moderate) 50 minutes 476kcal
Resting 44 minutes 70kcal
Running (jogging) - 5/mph 30 minutes 381kcal

Intake 2968
Burn 4049
Deficit 1081
Total deficit 64205=18.34

Weighed in today. 199.8. Calorie total puts me at 197.66. So calorie total has caught up and is now surpassing actual weight loss. Curious to see how it plays out from here. On a good note, I am continuously looking better. If I wasn't keeping track of calories in vs. out I would swear that I was eating at maintenance and recomping.

[Striation]

Total Calories 2617

Fat. 130.37 Carbs 301.77 Prot 72.72 2617
133 g Apple 2 0.23 18.37 0.35 69
4 servings Ben & Jerry's Coffee Heath Bar Crunch Ice Cream 39 68.00 116.00 16.00 1120
1/4 serving Coconut Shrimp 2 3.50 6.50 1.75 65
2 servings Nutella 7 11.00 22.00 3.00 200
1 serving On the border tortilla chips 5 7.00 19.00 2.00 140
3 servings Original Thin Crust Supreme Pizza 26 33.00 87.00 33.00 750
4/8 serving Prairie Farms 1% Lowfat Milk 2 1.50 6.60 4.80 60
1 serving Shredded cheese 3 4.50 1.00 8.00 80
2 slices White bread 5 1.64 25.30 3.82 133

Activity & Exercise Time spent Burned
Standing 10 hours and 33 minutes 2008kcal
Sleeping 7 hours and 30 minutes 642kcal
Sitting 3 hours 400kcal
Resting 1 hour and 13 minutes 116kcal
Weight Training (moderate) 1 hour 571kcal
Walking (slow) - 2/mph 36 minutes 114kcal
Running - 7/mph 8 minutes 146kcal

Intake 2617
Burn 3997
Deficit 1380
Total Deficit 65585=18.73 lbs.

[Striation]

Total Calories 3408

Fat 136.35 Carbs 475.66 Prot 88.60
121 g Apple 2 0.21 16.71 0.31 63
1 medium Banana 3 0.39 26.95 1.29 105
1 serving Country Fried Steaks 8 14.00 26.00 14.00 280
1 serving Peanut Butter Cookies 3 5.00 14.00 2.00 110
2 servings Raisin Bran Crunch 11 2.00 90.00 6.00 380
2 servings Salsa 1 - 4.00 - 20
1 serving Sandwich Roll 5 1.50 36.00 7.00 180
1 1/2 servings Silk Light 3 2.25 9.00 9.00 90
2 servings THE BORDER TORTILLA CHIPS 8 14.00 38.00 4.00 280
3 servings Traditional thin crust classics comb pizza 23 33.00 87.00 33.00 780
4 servings Triple Caramel Chunk Ice Cream 33 64.00 128.00 12.00 1120

Activity & Exercise Time spent Burned
Standing 13 hours and 56 minutes 2652kcal
Sleeping 5 hours and 35 minutes 478kcal
Resting 1 hour and 47 minutes 170kcal
Weight Training (moderate) 1 hour 571kcal
Sitting 1 hour 133kcal
Running - 7/mph 14 minutes 255kcal
Exercise machine (moderate) 12 minutes 152kcal
Walking (exercise) - 3.5/mph 10 minutes 60kcal
Walking (moderate) - 3/mph 4 minutes 21kcal
Boxing 2 minutes 38kcal

Intake 3408
Burn 4531
Deficit 1123
Total Deficit 66708=19.05 lbs.

[rraawwss]

do you ever find yourself getting bloated in the body and or face, how much water do u drink ? thinks

[Striation]

do you ever find yourself getting bloated in the body and or face, how much water do u drink ? thinks

Not really body or face wise yet but I am not quite lean enough. I notice it on the scale however..


Hit shoulders today. Don't remember the full WO but I did dumbbell shoulder presses. 60'sx15 80'sx10 90'sx8 85'sx8 85'sx6. I super seted with bent over laterals to really hit the rear delts. I then moved on to hammer strength shoulder presses and finished with 46 min on the elliptical. Shoulders looked pretty pumped.

[binks09]

Love your log and will be following...
Curious to see how your total deficit divided by the standard 3500 compares to your actual physical weight loss over the course of your cut.

Also, what do you do for a living? Or at least, what do you do that requires you to stand for over 10 hours a day?

[Striation]

Love your log and will be following...
Curious to see how your total deficit divided by the standard 3500 compares to your actual physical weight loss over the course of your cut.

Also, what do you do for a living? Or at least, what do you do that requires you to stand for over 10 hours a day?

I am a 911 dispatcher. We have desks that raise so that I can perform my duties standing. I also stand while on my computer at home. It burns a lot more calories than resting which is pretty much what most of my co-workers do at work reclining in their chairs. This allows me to eat 2800-3400 calories on a cut while still maintaining a 1000+ calories deficit. Of course over time it seems that my body is possibly burning less calories since I am so used to it now. I wonder if this is why my weight loss slowed down?

Any experts in the matter able to chime in here?

[Striation]

Total Cals. 2918

Fat 116.28 Carbs 372.26 Prot 106.68
1/2 serving Chips Ahoy! Chewey Gooey Megafudge 2 3.50 10.50 0.50 75
169 g Gala apple 3 0.29 23.34 0.44 87
15 g Icing 2 1.58 11.94 0.04 61
3/4 serving Light Pancake & Waffle Syrup 2 - 19.50 - 75
1 serving Little caesars 3 MEAT! 10 18.00 30.00 17.00 350
4 1/4 servings Little Caesars hot n ready 35 46.75 136.00 59.50 1190
1 cup Milk (Fat Free or Skim, Calcium Fortified) 3 0.44 11.98 8.40 86
1 serving Mini ice cream sandwich 3 3.50 16.00 1.00 100
2 servings Pancakes & Sausage on a Stick 14 32.00 36.00 10.00 480
1.1 servings Raisin Bran Crunch 6 1.10 49.50 3.30 209
3/4 serving Silk Light 1 1.12 4.50 4.50 45
1 serving Sugar cookie 5 8.00 23.00 2.00 160


Activity & Exercise Time spent Burned
Standing 9 hours and 30 minutes 1808kcal
Sleeping 7 hours and 30 minutes 642kcal
Sitting 4 hours and 49 minutes 642kcal
Weight Training (moderate) 50 minutes 476kcal
Exercise machine (moderate) 46 minutes 584kcal
Walking (moderate) - 3/mph 35 minutes 183kcal

Intake 2918
Burn 4336
Deficit 1418
Total Deficit 68126= 19.46 lbs.

[Striation]

Total calorie 2346

Fat 71.40 Carbs 364.37 Prot 72.63
1 medium Banana 3 0.39 26.95 1.29 105
1 serving Ben and Jerry's Cinnamon Buns 8 13.00 37.00 4.00 280
1 serving Chewy granola bar 3 2.00 18.00 1.00 90
185 g Gala apple 3 0.32 25.54 0.49 95
1 serving Glazed donut 8 14.00 31.00 3.00 260
1 1/4 servings Little Caesars hot n ready 10 13.75 40.00 17.50 350
1 serving Peach Greek yogurt 4 - 17.00 12.00 120
1 serving Silk Light 2 1.50 6.00 6.00 60
1 cup Skim milk 3 0.44 11.88 8.35 86
1 serving Strawberry Triple Thick Shake (21 oz) 22 18.00 128.00 17.00 740
1 serving Sugar cookie 5 8.00 23.00 2.00 160


Activity & Exercise Time spent Burned
Standing 10 hours 1903kcal
Sleeping 7 hours and 25 minutes 635kcal
Sitting 2 hours and 5 minutes 278kcal
Resting 1 hour and 50 minutes 174kcal
Desk Work 1 hour and 25 minutes 202kcal
Weight Training (moderate) 45 minutes 428kcal
Yard Work (gardening) 30 minutes 190kcal

Intake 2346
Burn 3813
Deficit 1467
Total deficit 69593= 19.88 lbs.

Projected weight 196.12
Morning weight 199.8

[Striation]

Total Calories 1950

Fat 50.76 Carbs 322.45 Prot 64.12 1950
1 medium Bananas 3 0.39 26.95 1.29 105
1.83 servings Blue bunny banana split ice cream 6 9.15 36.60 5.49 220
0.89 serving Chiabatta sandwich roll 5 1.34 32.04 6.23 160
4 servings Corn Pops Cereal 14 - 116.00 4.00 480
187 g Gala apple 3 0.32 25.82 0.49 96
1/2 serving Hardwood Smoked Ham Center Slice 3 6.00 2.50 9.00 90
1/4 serving Light Soymilk 0 0.38 1.50 1.50 15
1 1/2 cups Milk (Fat Free or Skim, Calcium Fortified) 4 0.67 17.97 12.60 130
0.39 serving Nutella 1 2.14 4.29 0.58 39
1 serving Salsa 0 - 2.00 - 10
2 servings Sliced Non-Smoked Provolone Cheese 4 10.00 - 10.00 140
0.45 serving Traditional Crust Pizza - Pepperoni (For One) 9 13.95 36.45 10.80 315
1.07 servings Yellow Corn Blend Tortilla Chips 4 6.42 20.33 2.14 150

Activity & Exercise Time spent Burned
Sleeping 8 hours 678kcal
Resting 7 hours and 50 minutes 738kcal
Standing 4 hours 754kcal
Sitting 3 hours 396kcal
Running - 6/mph 28 minutes 440kcal
Weight Training (moderate) 25 minutes 236kcal
Driving 10 minutes 25kcal
Walking (moderate) - 3/mph 7 minutes 36kcal

Intake 1950
Burn 3302
Deficit 1352
Total Deficit 70945= 20.27

Deficit weight 195.73
Morning weight 197.8

I will be on vacation for the next three days. I will post my intake and approximate burn from those days on Thursday or Friday. Usually my surplus is astronomical on vacation days so keeping track of calories should stave off the fat gain.

[Striation]

Total calories 2491

Fat 106.61 Carbs 316.72 Prot 77.75

179 g Apples 3 0.30 24.72 0.47 93
1 medium Bananas 3 0.39 26.95 1.29 105
2 1/8 servings Chewy granola bar 6 4.48 40.32 2.24 202
1 serving Chicago Style Pizza (Large) 11 16.00 39.00 17.00 370
1/2 serving French Fries (Large) 9 15.00 43.50 3.50 320
1 cup Milk (Fat Free or Skim, Calcium Fortified) 3 0.44 11.98 8.40 86
0.35 serving Peanut Butter Cup Milk Shake (Regular) 11 15.05 51.80 8.05 360
1 serving Spicy Chipotle Steakburger 19 41.00 42.00 26.00 640
0.45 serving Traditional Crust Pizza - Pepperoni (For One) 9 13.95 36.45 10.80 315

Activity & Exercise Time spent Burned
Sleeping 6 hours and 57 minutes 589kcal
Standing 4 hours and 40 minutes 879kcal
Sitting 4 hours and 10 minutes 550kcal
Driving 3 hours 452kcal
Resting 2 hours and 35 minutes 243kcal
Weight Training (moderate) 55 minutes 518kcal
Walking (exercise) - 3.5/mph 48 minutes 286kcal
Walking (slow) - 2/mph 40 minutes 126kcal
Housework 15 minutes 59kcal

Day 55
Intake 2491
Burn 3702
Deficit 1211
Total Deficit 72156=20.61 lbs.
Deficit weight 195.39
Did not weigh in

[Striation]

Total Calories 1954

Fat 91.11 Carbs 218.02 Prot 65.02

1 serving Ben & Jerry's Greek Frozen Yogurt Strawberry Shortcake 5 5.00 28.00 6.00 180
1 serving Big Mac 16 29.00 45.00 25.00 540
1 1/2 servings Chicago Style Pizza (Large) 16 24.00 58.50 25.50 555
1 serving French Fries (Medium) 11 17.00 47.00 4.00 360
2 tbsps Ketchup 1 0.11 7.52 0.52 29
1 serving Vanilla Ice Cream Drumstick 9 16.00 32.00 4.00 290

Activity & Exercise Time spent Burned
Standing 8 hours and 35 minutes 1617kcal
Sleeping 7 hours 594kcal
Walking (slow) - 2/mph 3 hours 565kcal
Sitting 2 hours and 50 minutes 374kcal
Resting 1 hour and 49 minutes 171kcal
Walking (exercise) - 3.5/mph 26 minutes 155kcal
Swimming (slow) 20 minutes 126kcal

Day 56
Intake 1954
Burn 3602
Deficit 1648
Total Deficit 73804= 21 lbs.

[Striation]

Total calories 2053

Fat 86.76 Carbs 226.93 Prot 99.15
3 thin slices Bacon 2 6.27 0.21 5.56 81
1 serving Ben & Jerry's Greek Frozen Yogurt Strawberry Shortcake 5 5.00 28.00 6.00 180
1 serving Black Bean Burger 16 18.00 76.00 30.00 560
1 serving Crinkle Cut Fries (Regular) 11 17.00 53.00 5.00 385
2 1/2 large Egg 5 12.42 0.96 15.72 184
1 serving Original ButterBurger (Double) 14 24.00 31.00 33.00 461
1 1/2 servings Rice Crispy Treat 4 3.00 25.50 1.50 135
1 regular slice Whole Wheat Bread 2 1.07 12.26 2.37 67

Activity & Exercise Time spent Burned
Standing 8 hours and 21 minutes 1573kcal
Sleeping 8 hours 678kcal
Walking (slow) - 2/mph 3 hours and 5 minutes 581kcal
Resting 2 hours and 49 minutes 265kcal
Sitting 1 hour and 45 minutes 231kcal

Day 57
Intake 2053
Burn 3329
Deficit 1276
Total Deficit 75080= 21.45
Deficit weight 194.55

[Striation]

Total calorie 3384

Fat 135.45 Carbs 414.25 Prot 134.66
140 g Apples 2 0.24 19.33 0.36 73
1/2 medium Bananas 2 0.19 13.48 0.64 53
1/2 oz Barbecue Flavor Pork Skins 2 4.51 0.23 8.21 76
2 servings Ben & Jerry's Greek Frozen Yogurt Strawberry Shortcake 11 10.00 56.00 12.00 360
1 serving Chicken Fajita Quesadilla 54 95.00 151.00 86.00 1830
1 serving Cinnamon Swirl Raisin Bread 3 1.50 18.00 3.00 100
1 serving Mini Ice Cream Sandwich 3 3.50 16.00 1.00 100
1 single serving bag Potato Chips 5 10.49 13.93 1.84 153
2.3 cups Raisin Bran 12 3.58 98.30 11.21 413
1 cup Skim milk 3 0.44 11.98 8.40 86
1 serving Wheat Thins Original Baked Snack Crackers 4 6.00 16.00 2.00 140

Activity & Exercise Time spent Burned
Sleeping 7 hours and 45 minutes 657kcal
Sitting 7 hours and 15 minutes 956kcal
Standing 4 hours and 32 minutes 854kcal
Resting 3 hours and 15 minutes 306kcal
Weight Training (moderate) 45 minutes 424kcal
Running - 6/mph 15 minutes 236kcal
Walking (moderate) - 3/mph 8 minutes 41kcal
Exercise machine (moderate) 5 minutes 63kcal

Day 58
Intake 3384
Burn 3537
Deficit 153
Total deficit 75233= 21.49 lbs.
Deficit weight 194.51 lbs

[Striation]

Total calories 2247

Fat 81.70 Carbs 252.80 Prot 115.66
1 serving 1/4 lb Bacon Cheddar GrillBurger 19 35.00 41.00 36.00 650
1.66 servings Body fortress 7 3.32 6.64 43.16 232
2 servings CHOLULA HOT SAUCE - - - - -
2.4 servings Corn pops 8 - 69.60 2.40 288
1.2 servings Delimex Beef & Cheddar Rolled Tacos 15 27.60 51.60 14.40 516
1 serving French Fries (Regular) 9 13.00 43.00 4.00 310
1 serving Great value granola bars 3 2.00 18.00 1.00 90
2 servings Salsa Verde 0 - 2.00 - 10
1 3/4 cups Skim milk 4 0.78 20.96 14.70 151

Activity & Exercise Time spent Burned
Sleeping 7 hours and 31 minutes 636kcal
Sitting 7 hours 921kcal
Resting 3 hours and 49 minutes 359kcal
Standing 3 hours and 41 minutes 692kcal
Weight Training (moderate) 45 minutes 423kcal
Running - 6/mph 35 minutes 548kcal
Walking (slow) - 2/mph 25 minutes 78kcal
Walking (moderate) - 3/mph 14 minutes 72kcal

Day 59
Intake 2247
Burn 3729
Deficit 1482
Total deficit 76715= 21.91 lbs.
Deficit weight 194.0
Scale weight 197.8

[Striation]

Total calorie 2553

Fat 102.15 Carbs 300.13 Prot 112.51
1 serving 96% Fat Free Frozen Yogurt - Chocolate Peanut Butter Cup 4 3.00 23.00 4.00 130
121 g Bananas 3 0.40 27.64 1.32 108
1 1/2 servings Lucky charms 5 1.50 33.00 3.00 165
2 servings Meaty P'Zone 42 62.00 152.00 64.00 1420
16 g Peanut butter 3 8.06 3.13 4.01 94
1 serving Quarter pounder with cheese 15 26.00 40.00 29.00 510
4/8 cup Skim milk 2 0.27 7.19 5.04 52
28 g White bread 2 0.92 14.17 2.14 74

Activity & Exercise Time spent Burned
Sleeping 7 hours and 18 minutes 617kcal
Standing 5 hours and 30 minutes 1034kcal
Sitting 5 hours and 22 minutes 706kcal
Resting 4 hours and 14 minutes 398kcal
Weight Training (moderate) 45 minutes 423kcal
Running - 6/mph 38 minutes 595kcal
Walking (exercise) - 3.5/mph 13 minutes 77kcal

Day 60
Intake 2553
Burn 3850
Deficit 1297
Total Deficit 78012= 22.28 lbs.
Deficit weight 193.72
Actual weight 196.6

[Striation]

Total calories 2545

Fat 86.02 Carbs 345.18 Prot 103.90
4 servings 96% Fat Free Frozen Yogurt - Chocolate Peanut Butter Cup 19 12.00 92.00 16.00 520
2 servings Banana Peanut Butter Greek Frozen Yogurt 15 16.00 60.00 12.00 420
2 oz boneless, cooked Beef Steak 5 8.51 - 15.47 143
1 serving Ben & Jerrys Blueberry Vanilla Graham froyo 7 7.00 29.00 6.00 200
1/2 cup Fried Rice 6 6.17 20.85 6.24 166
1 cubic inch Goat Cheese 3 7.21 0.47 5.88 90
2.22 servings Lucky charms 9 2.22 48.84 4.44 244
5/8 serving Marie Callender's Meatloaf with Gravy 10 10.08 27.36 18.72 274
4 medium Shrimp 1 0.47 0.25 5.52 29
3/4 cup Skim milk 2 0.33 8.98 6.30 65
1 medium Tortilla 4 2.01 18.24 2.66 101
2 10 chip servings Tortilla Corn Chips 10 14.02 39.19 4.67 293

Activity & Exercise Time spent Burned
Sleeping 7 hours and 31 minutes 636kcal
Sitting 6 hours 789kcal
Resting 4 hours and 34 minutes 429kcal
Standing 3 hours and 24 minutes 639kcal
Bicycling (leisurely) - <10/mph 1 hour and 10 minutes 439kcal
Walking (brisk) - 4/mph 1 hour and 6 minutes 517kcal
Weight Training (moderate) 15 minutes 141kcal

Day 61
Intake 2545
Burn 3590
Deficit 1045
Total deficit 79057= 22.58 lbs.
Deficit weight 193.42

[Striation]

Total calories 2338

Fat 82.37 Carbs 308.55 Prot 99.31
115 g Apple 2 0.20 15.88 0.30 60
139 g Banana 4 0.46 31.75 1.52 124
2 servings Banana Peanut Butter Greek Frozen Yogurt 15 16.00 60.00 12.00 420
1 serving Ben & Jerrys Blueberry Vanilla Graham froyo 7 7.00 29.00 6.00 200
1.93 servings Red Baron pizza- sausage and pepperoni 28 36.67 79.13 32.81 772
1/2 serving Sour Cream & Onion Potato Crisps 3 4.50 7.50 0.50 75
1 serving Steak taco 10 8.00 39.00 15.00 290
1 serving Super Advanced Whey Protein - Chocolate 5 2.00 4.00 26.00 140
28 g Tortilla chips 5 6.54 18.29 2.18 137
1 serving YoCrunch Apple Pie Parfait 4 1.00 24.00 3.00 120

Activity & Exercise Time spent Burned
Sleeping 7 hours and 36 minutes 640kcal
Sitting 6 hours and 5 minutes 797kcal
Standing 5 hours 936kcal
Resting 3 hours and 14 minutes 303kcal
Weight Training (moderate) 50 minutes 468kcal
Walking (brisk) - 4/mph 45 minutes 351kcal
Walking (slow) - 2/mph 30 minutes 94kcal

Day 62
Intake 2338
Burn 3589
Deficit 1251
Total Deficit 80308= 22.94 lbs.
Deficit weight 193.06
Actual weight 195.4