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  1. #1
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
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    Cutting: Low protein and eating whatever

    So, I am starting this thread to keep myself on track. I started on the 18th. I will post my diet starting from that date. I am seeing if I can get the same results I did on my previous cut but with half of the protein. My last diet lasted 80 days and I lost 30lbs. while retaining my strength.


    date: 01/18/12
    total calories: 2059 933 calorie deficit.

    RDI(%) Fat(g) Carbs(g) Prot(g)
    69 85.34 256.15 73.59 2059
    Edit Preferences

    1 serving 1% Low Fat Milk 4
    1 medium Bananas
    3 servings Chicken, Bacon & Ranch Sauce Rising Crust Pizza
    1 1/2 servings Fruit Loops Cereal 6
    2.7 servings Gordos Hot Cheese Dip
    2 1/2 servings ON THE BORDER TORTILLA CHIPS
    1 serving Stax Cheddar


    01/19/12 total calories 2209 deficit: 893 RDI(%) Fat(g) Carbs(g) Prot(g)
    74 126.78 211.13 70.39 2209

    Breakfast: 1 serving 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza



    Lunch
    2 3/4 servings gordos
    2 servings on the border chips


    Dinner
    1 serving diet coke
    1 serving hash brown
    1 serving sausage and egg mcmuffin


    Snacks / Other
    3/4 cup 1% milk
    1 serving Cinnamon Cake Donut
    1 1/4 servings gordos
    2 servings on the border chips

    01/20/12 total calories: 1802 deficit 2088too high I know)

    RDI(%) Fat(g) Carbs(g) Prot(g)
    60 70.04 233.31 60.73 1802

    Breakfast
    1 small apple
    1 medium Bananas


    Lunch
    2 servings STAX chips
    1 serving TACO BELL MEXICAN PIZZA


    Dinner
    2 1/2 servings DON MIGUEL chicken mini tacos

    Snacks / Other
    1 1/4 cups 1% milk
    2 servings FRUIT LOOPS
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  2. #2
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
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    1/21/12 Total calories: 2537 deficit: 1169 RDI(%)85 Fat(g)121.78 Carbs(g)275.13 Prot(g)92.17

    Breakfast 33 52.00 120.00 16.00 1000
    4 servings ben and jerry's red velvet 33 52.00 120.00 16.00 1000
    Add Item

    Lunch 39 56.00 116.00 52.00 1160
    4 servings jack's mexican style pizza 39 56.00 116.00 52.00 1160
    Add Item

    Dinner
    1 serving Egg McMuffin
    3/4 cup Milk (1% Lowfat with Added Vitamin A)


    01/22/12 Total calories 2511 Deficit: 768 RDI(%) 87 Fat(g) 80.74 Carbs(g) 333.19 Prot(g) 119.14


    Breakfast
    1 serving 1% Low Fat Milk
    2 servings go lean chocolate malted crisp
    1 serving Oatmeal Creme Pies
    3 1/2 servings strawberry marshmellows

    Lunch
    1 serving double quarter pounder


    Dinner
    1 serving 2% Milk American Cheese Singles
    1 serving Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey
    2 servings Enriched White Bread

    Snacks / Other
    1 cup 1% milk 4
    1 serving 2% Milk American Cheese Singles
    2 servings FRUIT LOOPS
    4 crackers Saltine Crackers
    1/2 serving stax chips

    01/23/12 Total Calories 2124 Deficit: 1436 RDI(%)73 Fat(g)63.98 Carbs(g)287.83 Prot(g)106.53


    Breakfast
    4/8 large apple 2
    1 serving Greek Style Nonfat Yogurt - Pomegranate
    2 1/2 servings Naturally Rising Pepperoni Pizza
    1 serving strawberry marshmallows


    Lunch 11
    1 cup 1% milk
    2 servings fruit loops


    Dinner
    1 cup 1% milk
    1 serving body fortress
    1/2 serving stax


    Snacks / Other
    1 serving ben and jerry's cinnamon buns
    Last edited by Striation; 01-24-2012 at 04:43 PM.
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  3. #3
    Cals in vs. cals out Striation's Avatar
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    I started at 216 Got down to 208 in three days and am now between 208-210. My total deficit is 7287 so far which of course is a little over 2lbs. I am interested to see how close this ends up being to my actual scale weight when I am done cutting.

    I am using a phone app to calculate my daily burn and food intake.
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  4. #4
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
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    I did back and tris today. Felt strong.
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  5. #5
    50% Squating 50% BB.com nosix's Avatar
    Join Date: Sep 2011
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    Very interesting… Will be lurking dude gl

    Just wondering how you are guessing your deficit? Or using a BB/BMF
    JUST SQUAT IT!
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  6. #6
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
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    The app I use on my android gives me numbers for certain activities based on my weight. It may vary but I don't care about being exactly right. I will monitor it and adjust if I believe I burn more or less than it says based on how quickly/slowly I lose weight.

    I am doing this because so many things I used to believe have changed. I already know that eating anything I want works but I was also making sure to get at least 150 grams of protein. I want to see if I really need that much.
    Last edited by Striation; 01-24-2012 at 06:46 PM.
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  7. #7
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
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    Jan. 24th Total cals. 2910 100% of RDI
    fat: 102.86g
    protein: 101.79g
    carbs: 407.93g

    Breakfast
    1 large apple
    1 serving go lean chocolate malted crisp
    1/2 serving Naturally Rising Pepperoni Pizza
    1/2 serving Onion Rings
    4 oz pork ribs
    1 cup salad
    1/2 serving strawberry marshmallows


    Lunch
    1 cup 1% milk
    1 medium banana
    1.1 servings BANANA BREAD
    1 serving ben and jerry's cinnamon buns
    1 serving fruit loops
    1 serving kellogs frosted mini-wheats


    Dinner
    1 serving 2% Milk American Cheese Singles
    1 serving freschetta pizza
    2 servings great value white bread
    1 serving oatmeal creme pie
    2 servings smoked turkey slices
    0.4 serving stax

    Sleeping 5 hours and 46 minutes 514kcal
    Desk Work 4 hours and 10 minutes 619kcal
    Standing 4 hours and 3 minutes 802kcal
    Sitting 4 hours 555kcal
    Resting 3 hours and 56 minutes 390kcal
    Running (jogging) - 5/mph 1 hour and 5 minutes 859kcal
    Weight Training (moderate) 1 hour 594kcal
    Today's burn: 4332 Deficit 1422 Total Deficit:8709
    Last edited by Striation; 01-25-2012 at 06:52 AM.
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  8. #8
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
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    Stats: 5'9", 200 lbs
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    So, I have a question for everyone. Have you ever tried to cut on 10-15% protein? Curious on results if anyone has tried this. I am just checking to see if protein is overrated like meal frequency used to be. So far so good appearance and strength-wise.
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  9. #9
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
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    Stats: 5'9", 200 lbs
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    Jan. 25th
    Breakfast
    5 servings 14" Hand Tossed Sausage Pizza
    1 small apple

    Lunch
    2 cups 1% milk
    1 serving fruit loops
    1/2 serving maple syrup
    2 servings oatmeal creme pie
    1 serving pancake on a stick

    Total intake: 2606 fat: 105.43g protein: 85.33g carbs: 325.99g
    Total burn: 3905
    Deficit: 1299
    Total so far: 10008
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  10. #10
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
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    So, I thought that I would show my results from my cut last year. From May31st to Sept. 8th. So a little over 3 months. I lost 30lbs in about 80 days and then maintained weight for another 3 weeks while getting stronger and looking leaner. I ate nothing but Ice cream, pizza, breaded chicken, and other so called junk foods. I did have a large protein shake almost everyday to get my protein to at least 150. I am curious if I can look similar when I get back down to 190 with a lot less protein.
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  11. #11
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
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    Jan. 26th

    Breakfast
    1 medium banana
    2 servings Chocolate Chip Cream Pies
    2 1/2 servings Chorizo Sausage
    1 serving little debbie FANCY CAKES
    4 servings jumbo eggs
    1 serving strawberry marshmallows
    6.2 medium corn tortillas


    Lunch
    2 1/2 servings de waffelbakers pancakes
    1 serving Light Maple Syrup
    2 cups Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)

    Intake: 2725
    fat: 109.38g
    protein: 92.82g
    carbs: 341.72g
    Burn: 3961
    Deficit: 1236
    Total: 11244


    Activity & Exercise Time spent Burned
    Resting 11 hours and 11 minutes 1108kcal
    Sleeping 6 hours and 25 minutes 572kcal
    Standing 3 hours 594kcal
    Exercise machine 1 hour and 7 minutes 664kcal
    Housework 1 hour and 5 minutes 268kcal
    Weight Training (moderate) 1 hour 594kcal
    Running (jogging) - 5/mph 12 minutes 159kcal
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  12. #12
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
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    Stats: 5'9", 200 lbs
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    Starting weight 216. Current 208.4. Got down to 208 in 3 days from water loss. Haven't been drinking as much lately so my weight went back up to 210-211. Now back down to 208.4. Pretty good considering I had 20 small pancakes, syrup and 2 glasses of milk before bed this morning. I work graveyard.
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  13. #13
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
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    Breakfast
    1 small apple
    1 small banana
    0.9 cup casserole
    1 1/4 cups Milk (1% Lowfat with Added Vitamin A)
    1 serving pop tart
    2 servings raymundo 2
    4 1/2 servings Reese's Puffs Cereal

    Lunch
    2 servings ben and jerry's cinnamon buns
    4 servings CHICKEN STRIPS
    1/2 serving sour patch


    Dinner
    1 serving Breakfast Syrup
    3/4 serving French Toastix
    1 serving ham egg and cheese sourdough

    Intake: 3530 Fat(g) 128.94 Carbs(g) 445.75 Prot(g) 145.49
    Burn: 4162
    Deficit: 632
    Total Deficit: 11876
    http://forum.bodybuilding.com/showthread.php?t=141677741
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  14. #14
    Banned brosephstalin1's Avatar
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    why low protein?
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  15. #15
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by brosephstalin1 View Post
    why low protein?
    I want to see if it is really necessary to consume so much of it to maintain muscle. I like carbs more and if I can go the rest of my life without a protein shake, I would be a happy man.
    http://forum.bodybuilding.com/showthread.php?t=141677741
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  16. #16
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
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    Stats: 5'9", 200 lbs
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    01/28/12

    Breakfast
    1 small apple
    1 cup BEANS
    1 chimichanga, NFS Chimichanga with Chicken and Cheese
    1/2 cup Fried Rice
    1 serving ON THE BORDER CHIPS

    Lunch
    3 servings Gr Value Mini Bacon Cheeseburgers
    2 servings POP TARTS

    Dinner
    1 cup Milk (1% Lowfat with Added Vitamin A)
    2.66 servings Reese's Puffs Cereal

    Intake: 2492
    Burn: 3923
    Deficit: 1431
    Total Deficit: 13307

    fat: 98.89g
    protein: 87.37g
    carbs: 314.12g

    Activity & Exercise Time spent Burned
    Sleeping 7 hours and 31 minutes 670kcal
    Sitting 5 hours and 50 minutes 809kcal
    Standing 4 hours and 3 minutes 802kcal
    Desk Work 2 hours and 30 minutes 371kcal
    Resting 2 hours and 10 minutes 215kcal
    Stationary Bike1 hour and 30 minutes 892kcal
    Walking 3.5/mph 26 minutes 163kcal
    http://forum.bodybuilding.com/showthread.php?t=141677741
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  17. #17
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 33
    Stats: 5'9", 200 lbs
    Posts: 2,081
    BodyPoints: 6769
    Rep Power: 1684
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    Jan. 29th 2012
    Breakfast
    1 serving Fish Sandwich
    1 serving Fries - latter Portion
    1 serving Nutter Butter Peanut Butter Sandwich Cookies
    1 serving Peanut Butter Squared
    Add Item

    Lunch
    1 small apple
    1/2 serving fancy cakes
    1 serving raymundo

    Dinner
    2 servings Chicken Breast Tenderloins
    Fat(g) Carbs(g) Prot(g)
    76.68 225.64 56.78

    Intake: 1790
    Burn: 3248
    Deficit: 1458
    Total Deficit: 14765/3500=4.2lbs.
    Current weight 208.4 Down 7.6lbs

    Activity & Exercise Time spent Burned
    Sitting 8 hours 1110kcal
    Sleeping 7 hours and 30 minutes 669kcal
    Resting 4 hours and 34 minutes 452kcal
    Standing 3 hours 594kcal
    Driving 30 minutes 79kcal
    Running - 5/mph 26 minutes 343kcal
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  18. #18
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
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    Jan. 30th

    Breakfast
    1 small apple
    2.15 enchiladas enchilada
    1 serving Pop Tarts Frosted Cookies & Creme
    Add Item

    Lunch
    1 serving #10 Hunter's Club
    3 servings Chill Light Lime Beer
    1 serving Sea Salt & Vinegar Chips


    Dinner
    1 small banana
    1 1/2 oz peanuts
    1 serving red bull
    4 servings Silver Tequila

    Intake: 2673 Fat(g) 95.07 Carbs(g)234.45 Prot(g)92.74
    Burn: 4075
    Deficit: 1402
    Total Deficit: 16167/3500= 4.6 lbs.
    Actual weight loss= 9.6lbs

    Activity & Exercise Time spent Burned
    Sleeping 8 hours and 10 minutes 728kcal
    Standing 6 hours 1189kcal
    Desk Work 4 hours 594kcal
    Resting 3 hours and 51 minutes 381kcal
    Weight Training (moderate) 1 hour and 20 minutes 793kcal
    Walking (moderate) - 3/mph 23 minutes 125kcal
    Running - 6/mph 16 minutes 264kcal
    Last edited by Striation; 01-31-2012 at 05:54 PM.
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  19. #19
    Registered User oskarhul09's Avatar
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    pffft 150g isnt low. Try 70 - 100 and see how that works out. i went down from 185 - 170@ around 10 - 12% while taking in 100g and didnt lose any strength.
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  20. #20
    Proat Fiend adean1989's Avatar
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    Your calculator is definitely wrong if it assumes weight training for 1hr 20 minutes equates to almost 800 calories burned.
    "Suffer the pain of discipline or suffer the pain of regret"

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  21. #21
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by oskarhul09 View Post
    pffft 150g isnt low. Try 70 - 100 and see how that works out. i went down from 185 - 170@ around 10 - 12% while taking in 100g and didnt lose any strength.
    Dude, my highest day shows 145g of protein. Almost all other days are between 50-100......Here are totals for the 29th for example: Fat(g)76.69 Carbs(g)225.64 Prot(g) 56.78

    Besides, I am not going out of my way to get a low amount of protein. I am just eating like I normally would and not supplementing any of it.
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  22. #22
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by adean1989 View Post
    Your calculator is definitely wrong if it assumes weight training for 1hr 20 minutes equates to almost 800 calories burned.
    Yeah, seems high but I am also 60+lbs. heavier than you. Even if it is off, the fact that I do not rest for more than 1 hour a day more than makes up for it.
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  23. #23
    Proat Fiend adean1989's Avatar
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    Originally Posted by Striation View Post
    Yeah, seems high but I am also 60+lbs. heavier than you. Even if it is off, the fact that I do not rest for more than 1 hour a day more than makes up for it.
    With respect to the weight difference it's still way off. Agree you are considerably active during the day but you'd probably get a better idea of how many calories you're expending by trial & error.
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  24. #24
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by adean1989 View Post
    With respect to the weight difference it's still way off. Agree you are considerably active during the day but you'd probably get a better idea of how many calories you're expending by trial & error.
    You have to take into consideration that the program I use replaces any other activity for the time that is entered. For example I burn 264 calories in 1 hour and 20 minutes of standing. Add that to the act of lifting at a moderate pace. That is why the number seems inflated. You see?
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  25. #25
    Cals in vs. cals out Striation's Avatar
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    Jan. 31st 2012

    Breakfast
    1 small Apples
    1 serving fudge rounds
    1/2 cup Milk (1% Lowfat with Added Vitamin A)
    1 serving raymundos fruit jello
    Add Item

    Lunch
    2.66 servings general mills reese's
    1 serving great value milk
    2 1/2 servings PIZZA ROLLS
    2 servings POP TART
    1 1/2 doughnuts , medium Sugared or Glazed Doughnuts

    Dinner
    2 servings gr value Mini Bacon Cheeseburgers

    Fat(g)84.30 Carbs(g)319.54 Prot(g)60.72
    Intake: 2263
    Burn: 3604
    Deficit: 1341
    Running Deficit: 17508/3500=5 lbs.

    Sleeping 7 hours and 31 minutes 670kcal
    Sitting 4 hours and 30 minutes 624kcal
    Desk Work 4 hours and 25 minutes 656kcal
    Standing 4 hours and 23 minutes 868kcal
    Resting 2 hours and 1 minute 200kcal
    Weight Training (moderate) 40 minutes 396kcal
    Walking (exercise) - 3.5/mph 30 minutes 188kcal
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  26. #26
    Cals in vs. cals out Striation's Avatar
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    Feb. 1st 2012

    Breakfast
    1 small Apples
    1 serving Fudge Rounds
    1 serving raymundo


    Lunch
    1 serving great value milk
    1 serving medium fries
    2 servings POP TART
    1 serving quarter pounder


    Dinner
    2 servings BEN AND JERRY'S CINNAMON BUNS
    1 serving Five Cheese Garlic Bread
    1 serving GREAT VALUE MOSTACCIOLI
    3 medium Pork Meatballs

    Intake 2740 Fat(g)111.54 Carbs(g)350.64 Prot(g)84.94
    Burn 4157
    Deficit 1417
    Total Deficit 18925/3500=5.4 lbs.

    Activity & Exercise Time spent Burned
    Sleeping 6 hours and 31 minutes 581kcal
    Standing 6 hours and 3 minutes 1199kcal
    Desk Work 3 hours and 25 minutes 508kcal
    Sitting 2 hours and 50 minutes 393kcal
    Resting 2 hours and 20 minutes 231kcal
    Weight Training (moderate) 1 hour 594kcal
    Housework 1 hour 248kcal
    Bicycling (leisurely) - <10/mph 41 minutes 271kcal
    Exercise machine (moderate) 10 minutes 132kcal
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  27. #27
    Registered User Dessertdarling's Avatar
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    Hello friends,

    Thanks for sharing your information, I just need some low calorie, or low fat, or low sugar cookies and bars.

    Best regards
    John Smith
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  28. #28
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
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    Feb 2nd 2012

    Breakfast
    1 medium apple
    1 small banana

    Lunch
    4 1/2 servings 14" SAUSAGE PIZZA

    Dinner
    3 1/2 rolls cinnamon roll
    1 serving filled doughnut
    2 servings strawberry milk

    Intake 2592 Fat: 101.37 Carbs: 343.31 Protein: 79.71
    Burn 3946
    Deficit 1354
    Total Deficit 20279


    Activity & Exercise Time spent Burned
    Sleeping 7 hours 624kcal
    Sitting 6 hours 832kcal
    Desk Work 4 hours and 25 minutes 656kcal
    Standing 3 hours and 34 minutes 707kcal
    Weight Training (moderate) 1 hour and 5 minutes 644kcal
    Resting 50 minutes 83kcal
    Housework 25 minutes 103kcal
    Walking (moderate) - 3/mph 22 minutes 120kcal
    Walking (exercise) - 3.5/mph 11 minutes 69kcal
    Running (jogging) - 5/mph 8 minutes 106kcal
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  29. #29
    Cals in vs. cals out Striation's Avatar
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    Feb 3rd 2012

    Breakfast
    2 medium tortilla Corn Tortilla
    1/2 cup Fried Rice
    1 cubic inch Goat Cheese
    3/4 serving Pork Carnitas
    1/4 cup Refried Beans (Canned)
    2 10s chips Tortilla Corn Chips


    Lunch
    1 1/2 servings 14" SAUSAGE PIZZA
    2 tortillas 2 MEDIUM TORTILLA CORN TORTILLA
    1 cubic inch goat cheese
    3/4 serving Pork Carnitas
    3 tbsps REFRIED BEANS


    Dinner
    1 1/4 cups Milk (1% Lowfat with Added Vitamin A)
    2 servings white chocolate macadamia cookie

    Intake 2325 calories Fat(g) 110.70 Carbs(g) 247.79 Prot(g) 109.03
    Burn 3624 calories
    Deficit 1299
    Total Deficit 21578/3500=6.16 lbs.

    Activity & Exercise Time spent Burned
    Sleeping 7 hours 624kcal
    Standing 6 hours and 53 minutes 1364kcal
    Desk Work 4 hours and 25 minutes 656kcal
    Resting 2 hours and 36 minutes 258kcal
    Sitting 2 hours and 31 minutes 349kcal
    Walking (exercise) - 3.5/mph 20 minutes 125kcal
    Running - 6/mph 15 minutes 248kcal
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  30. #30
    Cals in vs. cals out Striation's Avatar
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    Feb. 4 2012

    Breakfast 880
    1 serving Contandina Pizza Squeeze
    1 serving Donut Holes
    1 serving finely shredded pizza blend cheese
    3 servings mama marys


    Lunch 25 734
    1 oz ALMONDS
    1 medium APPLE
    1 1/4 servings carnitas
    1 serving corn tortilla
    1 serving TOOTSIE ROLL POP


    Dinner 1125
    1 oz ALMONDS
    2 cups Corn Pops
    2.22 servings Glazed Sour Cream Donut Holes
    1 1/2 servings Prairie Farms 1% Lowfat Milk

    Intake 2739 Fat(g)112.24 Carbs(g)345.1 Prot(g)81.65
    Burn 4161
    Deficit 1422
    Total Deficit 23000/3500=6.57 lbs.

    Activity & Exercise Time spent Burned
    Sleeping 7 hours and 45 minutes 685kcal
    Standing 6 hours and 5 minutes 1195kcal
    Desk Work 3 hours and 25 minutes 503kcal
    Resting 2 hours and 7 minutes 208kcal
    Sitting 2 hours 275kcal
    Shopping 1 hour and 10 minutes 264kcal
    Weight Training (moderate) 48 minutes 471kcal
    Exercise machine (moderate) 30 minutes 393kcal
    Skipping Rope 10 minutes 166kcal
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