Ryan's Video Nutrition Journal; Recipes, Ideas, Meals.

[2020Wellness]

Read the title; it is what it is!

I'll be posting the videos that I put together for my YouTube subscribers and GST crew in this journal. I get positive feedback on these, and I love sharing my recipes, ideas, and meals, so it only makes sense for me to get something like this going.

Feel free to post your own meal videos or food pron in here as well.

Startin it off with some hotness!



Oh, and I'll also mention that if you sub to my YT channel, you're always in the running for my monthly giveaways!

Until the next meal.......

[2020Wellness]

For today, I'll be showing a meal that I made earlier this week. This meal is full of quality goodness and is aimed at high protein & fat intake with relatively low carb intake.

The macros are at the end of the video and the ingredients are explained within the video.



Train hard. Train smart. Grow.

[2020Wellness]

I bring you, The Nutty Asian!

[2020Wellness]

Get some.............................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. ........................................waffles!

[2020Wellness]

Knorr Rice and Pasta Sides are awesome! Just another way to make an unbelievable tasting meal in minutes.

[2020Wellness]

I had a GST client ask me about breakfast, so I made a video about it:

[2020Wellness]

This type of pancake recipe opens up a whole new world of flavored delicacies. Use whatever mix you'd like and have at it!

[2020Wellness]

Three effective meal ideas:

[2020Wellness]

Mexican food is my favorite, no doubt about it!



For those following the Primary Source Nutrition Approach:
Primary Protein Source - 3 Servings
Primary Carb Source - 2.5 Servings
Primary Fat Source - 4 Servings

For those counting macros, they are roughly:
Protein - 50g
Carb - 55g
Fat - 36g

For those counting calories:
Calories - 750

[FlyingDagger]

I will post some of you meals in my thread.... that has 65 members.

For a few reps.... Help you promote your recipes.

[2020Wellness]

[2020Wellness]

Interracial lunch!

[synthetic]

Interracial lunch!

you are anal about using whole wheat products yet you use the ****ty mission tortillas with artificial transfats;

mission does sell yellow corn tortillas with similar macros and 0.000% artificial transfat - Original tortillas are made from corn. If you want the wheat taste then go with lavash bread, again similar macros

I hope you promote this switch since you are trying to create a following

[2020Wellness]

you are anal about using whole wheat products yet you use the ****ty mission tortillas with artificial transfats;

mission does sell yellow corn tortillas with similar macros and 0.000% artificial transfat - Original tortillas are made from corn. If you want the wheat taste then go with lavash bread, again similar macros

I hope you promote this switch since you are trying to create a following

First off, get your facts straight before spouting off. The mission tortillas I used contain 0g of trans fat.

Who said I was anal about using whole wheat noodles? When it came to elbows, the only kind I had were whole wheat. I had white rotini and vermicelli, but I wanted elbows. The only thing I was being anal about was elbows.....lol.

Simma donna

[TriSynthetic]

First off, get your facts straight before spouting off. The mission tortillas I used contain 0g of trans fat.

Who said I was anal about using whole wheat noodles? When it came to elbows, the only kind I had were whole wheat. I had white rotini and vermicelli, but I wanted elbows. The only thing I was being anal about was elbows.....lol.

Simma donna

0g AS ALLOWED TO ROUND OFF BY FDA corrupt insititution if it has the ingredient, it is not 0. 0 is nothing.

I know it is hard to program it out of your head to drop a product with harmful ingredients - but you can find alternatives and not lose the taste you love.

[2020Wellness]

My meal video execution is improving. Any production tips, comments, or constructive criticism for me?

[2020Wellness]

0g AS ALLOWED TO ROUND OFF BY FDA corrupt insititution if it has the ingredient, it is not 0. 0 is nothing.

I know it is hard to program it out of your head to drop a product with harmful ingredients - but you can find alternatives and not lose the taste you love.

You're red for a reason.

[2020Wellness]

"Personally, I can't remember the last time I ate a meal that didn't contain a primary protein source.

It is a rule I've applied for years that any meal I eat will contain significant protein, and it has formed a habit that only aids in my daily quest to fulfill my daily protein needs.

For me, a meal isn't a meal until it contains a primary protein source!"

[2020Wellness]

Fish tacos ain't got #&%$ on this beast!

[Noimus]

DAYUMN. Thanks for such amazing recipes! I especially love how you give us full details about it at the end. Repped!

[2020Wellness]

DAYUMN. Thanks for such amazing recipes! I especially love how you give us full details about it at the end. Repped!

Thanks for the reps! As long as I keep eating, I'll keep posting

Expect this thread to be big!

[2020Wellness]

I've got a world famous celebrity appearing on my next meal idea video! Oh, and I had to kick him off my set at the end of the shoot too.....

[2020Wellness]

Check the celeb!