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    Front squats and BB lunges. How many set/reps

    I'll be doing these once a week. Already have other lifts in my routine, but I want to add these. I know I know, I need to do regular squats, but I workout at home and don't have a squat rack. Other workouts: Bench, Press, Pendlay Rows, Deadlift.

    I was thinking:
    4 sets of 6 for FS
    4 sets of 8 for BB lunges

    Please post your opinions. Thanks.

    Goals: Strength and Mass
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