Any Taekwondo practionors here have a special endurance training method to increase their stamina for sparring?
Thread: Taekwondo endurance training.
06-30-2003, 08:53 PM #1
07-01-2003, 12:28 AM #2
07-01-2003, 03:35 AM #3
long distance running is no good for taekwondo fighters, because we dont run for long distances when we fight. taekwondo matches under olympic style are 3 x 3 minutes intense games of cat and mouse.
keep endurance training specific, to increase endurance for sparring by sparring, increase round times or increase the number of rounds. I learnt this while in korea, watching how some of the best korean fighters train.
07-01-2003, 06:56 AM #4
07-03-2003, 04:43 PM #5
I increased my stamina for sparring by hitting a heavy bag and practicing my sparring techniques on the heavy bag for 20-30 minutes."Given your rep, I would have expected more of a fight"
Wt: 155 lbs
New deadlift max: 220
Styles: wrestling, Judo, and thai boxing
Mixed martial arts, anything else is only a game.
03-10-2010, 04:24 PM #6
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05-14-2013, 10:03 AM #7
Skipping (Jump Rope) helped me a lot personally And spar a lot will help you to improve the overall fitness too and techniques as well. i hate running, it's so boring and i just have no interest whatsoever.. Do a lotta drills with help, say you do 50 turning kicks each legs really fast on a shield then do jumping squats for 3 sets 15 reps then move on to constant punching on the bag for say 2 mins really fast and then go down to 1-2 mins plank, that will drain the crap outta you and then you repeat all these over again for say 3 - 4 rounds... that's the usual stuff i do anyway, just mess around with it