Hiit

[bluebirdthebird]

Hello!

I'm doing a contest prep now, I have HIIT 5 times a week and it really makes me tired... Any suggestions? Should I do that after lifting or in the morning and lifting in the evening?

Help


Thanks

[CaseySmithBB]

Hello!

I'm doing a contest prep now, I have HIIT 5 times a week and it really makes me tired... Any suggestions? Should I do that after lifting or in the morning and lifting in the evening?

Help


Thanks

What does your current diet look like?

[adamrochester]

This. And. How do the intervals look? And if i were you I would not do them more than 2x per week. Nd do them on your off dys from lifting

[bluebirdthebird]

The diet is mainly chicken, brown rice, protein shake, banana, oatmeal, spinach and peanut butter...
6 meals a day.

I lift 4 times a week and hiit 5 times a week after lifting and during days off. But I just started that plan I feel like high intensity that much is draining my body...

[tumtum]

hiit 5x a week is torture on the CNS... limit to two.. and do 2 days of LISS.. see how your body feels with that

[Barn01]

The diet is mainly chicken, brown rice, protein shake, banana, oatmeal, spinach and peanut butter...
6 meals a day.

I lift 4 times a week and hiit 5 times a week after lifting and during days off. But I just started that plan I feel like high intensity that much is draining my body...

Who setup your diet and training routine?
What's your weight loss history and calorie intake and macros during that time and what is your cal intake and macros currently?

[rcswent]

I would take it easy with the HIIT. It sounds like you are already beginning to burn out. Post up your total calories and macros. How many weeks out are you?

[adamrochester]

Wow. Yeh hiit 2x a week max your cns will be fried from 5 What are your macros and calories though

[bluebirdthebird]

CALORIES 1,671
CARBS 148
FAT 53
PROTEIN 159

This is during my regular days and I have a higher carb day as well once a week.

I used to do the 40 40 20 back then, always stayed at 55-58 kg and I'm now at 59 kg...

I'm 12 weeks out

[adamrochester]

Looks good so now just mke sure you cut out the hiit for some liss And that you are losing. Pound a week

[bluebirdthebird]

thanks, ok will do!

Looks good so now just mke sure you cut out the hiit for some liss And that you are losing. Pound a week