Coming back after a layoff.
Squat
135 x 5
185 x 3
225 x 5 x 3
Press
115 x 3
125 x 5 x 3
Deadlift
155 x 5
245 x 3
275 x 5 x 2
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Results 1 to 5 of 5
Thread: Iron pumping log
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12-07-2019, 11:33 AM #1Registered User
- Join Date: Feb 2011
- Posts: 952
- Rep Power: 5081
Iron pumping log
Last edited by HeavyIron8; 12-07-2019 at 04:39 PM.
Home gym set up:
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12-08-2019, 06:49 PM #2Registered User
- Join Date: Feb 2011
- Posts: 952
- Rep Power: 5081
30 min jog on the air runner
Home gym set up:
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12-11-2019, 10:14 PM #3Registered User
- Join Date: Feb 2011
- Posts: 952
- Rep Power: 5081
12/11/2019
Squat
135 x 5
185 x 3
235 x 5 x 3
Press
115 x 3
127.5 x 5 x 3
Deadlift
155 x 5
245 x 3
280 x 5Home gym set up:
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12-16-2019, 01:06 AM #4Registered User
- Join Date: Feb 2011
- Posts: 952
- Rep Power: 5081
12/15/2019
Squat
135 x 5
185 x 3
245 x 5 x 3
curved swiss bar neutral grip Bench Press
45 x 5
135 x 5 x 3Home gym set up:
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12-19-2019, 02:53 PM #5Registered User
- Join Date: Feb 2011
- Posts: 952
- Rep Power: 5081
12/18/2019
Squat
135 x 5
185 x 3
255 x 5 x 3
Press
115 x 3
130 x 5 x 3
Strict form pull ups
5 sets: 7, 5, 5, 5, 5Home gym set up:
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