I have a very low BF %, and I was wondering how to get my arms super Cut so there is alot of definition...they have grown a little from where they used to be, and my BI's are big when I flex, and my Tri's look very cut when I put my arm completely straight..I lift Heavy weight for around 6-10 reps. They are growing, but I want them CUT too when they get huge...will more sets of less weight do it, or what should I do????
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06-30-2003, 06:36 PM #1Registered User
- Join Date: Feb 2003
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How do you get big CUT arms, not just BIG?
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06-30-2003, 06:57 PM #2Home Alone
- Join Date: Aug 2002
- Location: United States
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Well you need to bulk for your arms to gain any serious size. Then when you're happy with how big they are, cut and you'll be able to see the veins and muscle separation. Just keep training them the same you are.
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06-30-2003, 07:57 PM #3Registered User
- Join Date: Sep 2002
- Location: Here (though sometimes there).
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Definition/cut/tone = low bodyfat.
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