Hey all I am beginning my first cut
I'm reading all sorts on the net and I need some clarification.
A lot of people say I should eat carbs during my cut, so i've limited my carbs to breakfast at 8.00 am , pre and post workout A lot of people are saying I should NOT eat carbs after 6 pm as it will become fat in my body. some clarification please? is this true? when should I eat carbs? how much should I eat if i want to cut.
Some facts about me, I have a high bf% I have mass but no definition at all. I need to lose fat as there is alot of it.