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Thread: I started Rippetoes Today, Going to do it for 6 months

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01-23-2012, 10:20 AM #1
Alron

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Bulking Spartan

Join Date: Jan 2007

Age: 23

Stats: 5'11", 217 lbs

Posts: 734

BodyPoints: 13386

Rep Power: 23
I started Rippetoes Today, Going to do it for 6 months

I did

145 squat 3x5

135 bench press 3x5

155 deadlift 3x5

I weigh 217 5'11 22years old

http://forum.bodybuilding.com/showthread.php?t=4003603

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