Official Feb 1st to May 1st Transformation Motivation Thread

[NitrogenWidget]

Doing something different this time around.

Still cutting?
Been cutting forever & looking to re-comp?
Been cutting forever & want to mini-bulk before spring?

This is the thread for you.
If you want in just send nitrogenwidget (me) a PM with your Starting weight by Feb 1st.

Doesn't NEED to be on that day it's just nice to not have to update the sheet every day.

I'll continue to track those loosing weight like I always have & i'll figure out what to do with the re-comper's & bulker's as we go.

This thread is primarily for motivational purposes.
We got a good group here with a lot of helpful people so come join us.

I just need weights PM'd Every WED starting Feb 1st.


What I don't need is:

Pictures or measurments.

But feel free to post them yourselves.


This isn't a contest. Just a motivational thread where those people cutting are ranked by percentage of weight lost.



Link to spreadsheet:

https://docs.google.com/spreadsheet/...3c&output=html

[MatTheCur]

1rd!

I mean, first


So in!

[StrongMeat]

f f f f fo lyfe

-StrongMeat-

[workinithard]

In Had to quite last time because I was stupid and just gave up when I could have kept going. But now Im a married man, new year, have a goal, and know what to do.

[DarQ2]

Im in dude.

[caprica6]

still cutting

in

[stingray72]

Im back to cutting already. I started at 146.0 this 3 and a half months should trim me up pretty good. It should be a 18 pound total fat loss this time.

Im in

[stingray72]

Hey guys and gals I saw this and thought id post it here. Im going to try it soon it sounds delicious and its only 500 calories.

Ultimate cutting breakfast - delicious, filling, low calorie pancakes (mancakes)
I made this for breakfast the last few days, and holy crap it's delicious AND filling. I was full for 3-4 hours after eating it, so I ended up skipping the mid-morning snack and going straight to lunch. I call them "mancakes" because they are manly compared to sissy pancakes.

The whole breakfast is about 500 calories.

Put the following in the blender:
1/2 cup oatmeal (150 calories)
1/3 cup Eggbeaters or egg whites (60 calories)
1 scoop vanilla protein powder of choice (110 calories)
2 heaping tablespoons of fat free cottage cheese (70 calories)
1/3 of a cup of water

Optional: To make them taste like IHOP's pumpkin pancakes, add 1 cup of a cooked sweet potato, some cinnamon, and some nutmeg. This also makes it much more filling. (80 calories)

Blend until smooth, adding water until you get a nice light batter. Fry em up in on the griddle, and add a 1/2 cup of fresh blueberries (50 calories). Use Walden's no calorie pancake syrup.

[NitrogenWidget]

In Had to quite last time because I was stupid and just gave up when I could have kept going. But now Im a married man, new year, have a goal, and know what to do.

Send your wife to us.

We will make sure she makes sure you don't slack.

[Scarbarrow]

in4 this as well, you mad?

[quadracer111]

In this... However, I am starting now.

[blacksilo]

oh i'm totally in for this.. i have been cutting since march of 2011 so i'm in the "still cutting" category lol

this will help!

[Nicky.G.Large]

In!

Been cutting down on rubbish food and adding in more cardio since Christmas.

This is just the motivation I need.

[moosejuice16]

Oh hai there!! Still cutting so you'll have to put up with me for another 3 months!!!!

[Waqs]

I'm in!

[AlexSJ]

Im in on this!
I am 244lbs and aiming to get to 190!
Ambitious but i can do it!
Have a degree in exercise science and have run the london marathon before.
Had personal problems and let my health take the back seat wont be happening again!

[cbrent1]

I'm in, been waitin for a new one of these.

[blacksilo]

Hey guys and gals I saw this and thought id post it here. Im going to try it soon it sounds delicious and its only 500 calories.

Ultimate cutting breakfast - delicious, filling, low calorie pancakes (mancakes)
I made this for breakfast the last few days, and holy crap it's delicious AND filling. I was full for 3-4 hours after eating it, so I ended up skipping the mid-morning snack and going straight to lunch. I call them "mancakes" because they are manly compared to sissy pancakes.

The whole breakfast is about 500 calories.

Put the following in the blender:
1/2 cup oatmeal (150 calories)
1/3 cup Eggbeaters or egg whites (60 calories)
1 scoop vanilla protein powder of choice (110 calories)
2 heaping tablespoons of fat free cottage cheese (70 calories)
1/3 of a cup of water

Optional: To make them taste like IHOP's pumpkin pancakes, add 1 cup of a cooked sweet potato, some cinnamon, and some nutmeg. This also makes it much more filling. (80 calories)

Blend until smooth, adding water until you get a nice light batter. Fry em up in on the griddle, and add a 1/2 cup of fresh blueberries (50 calories). Use Walden's no calorie pancake syrup.

hahah i was the one who drug up this old ass thread

they are delicious!

[TelusLob]

Love you guys so much, I'll join again..

I expect to bulk/cut for this.

Either way, I'll hang with you all.

[MatTheCur]

Love you guys so much, I'll join again..

I expect to bulk/cut for this.

Either way, I'll hang with you all.

This is it for me ... May 8th is my birthday, so this one's going to bring me to where I want to be for my 30th.

[NitrogenWidget]

Love you guys so much, I'll join again..

I expect to bulk/cut for this.

Either way, I'll hang with you all.

going back down to roughly 2200 cals until my strength stalls then i'll up it a little & do that until 3 months or I hit the upper 170's.
Then back to cutting for the summer & hopefully closer to abs with a little bit more muscle.

[TelusLob]

This is it for me ... May 8th is my birthday, so this one's going to bring me to where I want to be for my 30th.

Mine is May 29th.. Going to be RIPPED for the summer!

[Wickked]

Im in! This time My goal will be to get to the 190s. Last time I weighed that was 16yrs ago. Mad excited.

[Iren1cuss]

I have been in a couple of weight loss comps and I always quit for some reason. I'm paranoid about losing my strenght/muscle gains over the past year. Personally I think this is the best I've looked in my entire life but I still need to cut some weight, may as well do it once and for all this time.

[MatTheCur]

Mine is May 29th.. Going to be RIPPED for the summer!

I'm hoping I can do that buuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuut we'll see. Hopefully I can just get myself below 200lbs, hahah!!

[LyricalStruggle]

First post from a long time lurker. Starting my journey at 320 and looking to cut as much as possible. Looking forward to this good luck everyone.

[mom2e3]

I'm definitely in!

This is it for me ... May 8th is my birthday, so this one's going to bring me to where I want to be for my 30th.

Mine is May 29th.. Going to be RIPPED for the summer!

Awwww...my virtual boys have May birthdays, just like my IRL boys! You guys are going to rock it!

[lgraham9]

In.

Stillllll cutting. /frown

[Skullster]

Count this fat man in! Started Jan 1st @ 281. Today I'm @ 271!

[stingray72]

I went to the gym today and I must say even though I didnt set any personal records or have the strongest day I felt pretty good. I even did my first full hour of cardio straight through in a while and I didnt get gassed. Losing this weight is encouraging enough right now BUT when im where I want to be weight wise. Ill be happy to concentrate soley on strength increases.