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02-21-2012, 12:15 PM #901
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02-21-2012, 12:25 PM #902
Today's lunch
Wegmans - Fully Cooked Chicken Breast With Rib Meat, Grilled Strips, 8 oz
cal 213
carb 3
fat 3
prot 48
Birdseye Steamfresh Chef's Favorite. - Lightly Sauced Broccoli, Cauliflower and Carrots, 2.63 cup
Cal 175
carb 21
fat 7
prot 7
fiber 4
total
cal 388
carb 24
fat 10
prot 55
fiber 4
I feel like i'm going to burst. LOL!
I was eating twice as many cals last week with tortilla shells, cheese, & fruit.
Was starving by end day.
Maybe i'm just really geeky but I love controlling my cals when cutting!
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02-21-2012, 04:01 PM #903
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02-21-2012, 04:29 PM #904
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02-21-2012, 04:31 PM #905
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02-21-2012, 08:16 PM #906
going to gain weight this week i think... le sigh... time to regroup!
http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale
July 18:233.8 - back to it
Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
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02-21-2012, 08:18 PM #907
Nice one Nitro..... For me I am back in town. Enjoyed my past few days off with my son and taking a much needed 3 day rest from the gym. I'd been killing it 5 days a week for the past month or so and I was feeling it for sure. My eating has been so so, but I've managed to stay under 4k each day. Little anxious to check my weight in the morning as I haven't weighed in since Sunday.
Not sure what to expect about the weigh in tomorrow. Either way, I've been very happy with my strength increases during the past month. I still believe I've gained at least a couple lbs of muscle.Aug of 2010 - 330 lbs <--- Never Forget
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02-22-2012, 12:13 AM #908
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02-22-2012, 12:21 AM #909
GJDM
1/2 - 174 lbs
8/2 - 173.5 lbs
15/2 - 172 lbs
22/2 - 169.7lbs
Out of the 170 club, oh yeah!
Edit: Aiming for either 155 or 160, going to clean bulk right after I sustain that weight for at least a week (depending on the aesthetic appeal I might have), right now the only fat that is really left on myself is my love handles/inner thighs. The moment it goes away is the moment I will clean bulk.
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02-22-2012, 12:28 AM #910
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02-22-2012, 12:48 AM #911
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02-22-2012, 01:53 AM #912
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02-22-2012, 01:53 AM #913
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02-22-2012, 02:25 AM #914
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02-22-2012, 03:36 AM #915
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02-22-2012, 04:49 AM #916
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02-22-2012, 05:35 AM #917
- Join Date: Oct 2011
- Location: Maryland, United States
- Age: 36
- Posts: 348
- Rep Power: 268
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02-22-2012, 05:44 AM #918
- Join Date: Mar 2011
- Location: Portsmouth, Virginia, United States
- Age: 40
- Posts: 419
- Rep Power: 195
Repped for killing it, week-in, week-out. How's your energy levels been on PSMF? I upped my cardio last week and it resulted in 4 lbs down. But I lift full-body 3 times a week and I would consider trying PSMF to get a killer couple of weeks of fat loss in without the added cardio. Keep up the good work brah!
Last edited by JaxLifter; 02-22-2012 at 06:02 AM. Reason: Read the daggum log...Would rep AGAIN, but I have to spread some out first. Nearly ate my comp b/c of ur food pr0n.
Current Lifts:
Incline Bench: 205x3
DeadLift: 405x1
Box Squat: 325x4
Goals by July 1:
Incline Bench: 235
Deadlift: 450
Box Squat:375
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02-22-2012, 06:02 AM #919
Back up to 217. I have got to stop with the cheats. Ugh.
I HIT 213 on saturday. That's where I wanted to be today.Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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02-22-2012, 06:29 AM #920
- Join Date: Oct 2011
- Location: Maryland, United States
- Age: 36
- Posts: 348
- Rep Power: 268
You once challenged me to a beard-off. Your new avi has tempered my enthusiasm. Regarding your weight - I always try and think big picture. If you're dieting and lifting, you're losing fat, end of story. It'll pay off.
Just paid a visit to your log. I have only vague notions of what 5/3/1 is but my interest is piqued. I'm looking forward to your results!Fat and weak, but getting better.
1RMs as of 6/06/2012:
Squat: 320
Bench Press: 215
Deadlift: 350
Overhead Press: 120
Weighted Chin: +50
Feel free to friend me!
myfitnesspal: ajm422
Fitocracy: ajm422
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02-22-2012, 06:44 AM #921
Like a friend of mine has said: "At least you're not steadily gaining".
I should be taking progress pictures, however, because I can't see where I'm losing fat stores. LE SIGH! It's a long process and I'm at the beginning of it; I have to get used to that.
I always welcome new subs! I'm sticking to this program for a LONG while. Can't wait to see where I get to!Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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02-22-2012, 06:52 AM #922
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02-22-2012, 07:01 AM #923
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02-22-2012, 07:11 AM #924
203.1 today, so a little bump in the road. I'll bring it back around though, Goal is to hit 199.9 by next Wednesday.
http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale
July 18:233.8 - back to it
Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
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02-22-2012, 07:22 AM #925
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02-22-2012, 08:01 AM #926
Came in at 311 today and I couldn't help but smile. This is the lightest ive weighed in 13 years although I have a long way to go, i feel great about myself knowing the discipline I have keeping up with this since last August. I wake up and look at myself in the mirror in morning and see the change as ammunition to keep grinding.
Feb 1: 320
Feb 8: 317
Feb 15: 315.2
Feb 22: 311.1Making a push to change my future.
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02-22-2012, 08:34 AM #927
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02-22-2012, 08:57 AM #928
Making steady progress. Down 1.2 lbs @ 174.6 from last week. Seems like I hit my low point in the week on Friday mornings as I am up from last Friday by .3 lbs, but I know that has to do with my cheat meal I have on Friday or Saturday. Hoping I can break 170 before my birthday in March.
Journal -> http://forum.bodybuilding.com/showthread.php?t=143348913
~ 235 lbs at my heaviest (Late 2008)
~ Feb 1 - May 1 2010 (205 - 177)
~ Feb 1 - May 1 2012 Comp (180 - 172.6)
May 1 - Aug 1 Comp (goal 160)
5-1: 172.6 | 5-8 168.2 |5-15 166.4 | 5-22 167.8 | 5-29 172.5
6-5: 171.7
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02-22-2012, 09:05 AM #929
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4977
Down to 262.8 was 263.6 before I took a dump. LOL
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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02-22-2012, 10:18 AM #930
I added some progress pics to my bodyspace but they look about the same as my December pictures where I was 146. Sitting at 154 today. Down from last week where I was 155.5 but am the same as I was on week 2. So I'm at my lowest for this comp but my lowest total was beginning of december at 146. Thinking I might have to get into the 130's to get rid of my love handles, chest fat, and lower stomach fat. Gonna suck cutting that far. On May 12 I will have been cutting for a year, started at 191. I've been lifting and using the treadmill and haven't skipped any workouts since I started. Other than one week where I was sick but I don't count that. Not losing my motivation but definitely looking forward to bulking. Keep it up everyone!
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