197.8 this morning. Hopefully I can maintain or even increase the loss by the 14th.
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03-11-2012, 05:51 PM #1261
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03-11-2012, 06:40 PM #1262
Oh hello EC stack. I have bought you.
I will be starting on Tuesday. Wheeeeeeeeeeeeeeeeeeeeeee!Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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03-11-2012, 08:01 PM #1263
- Join Date: Jul 2011
- Location: Henderson, Colorado, United States
- Posts: 164
- Rep Power: 208
Aug 1 2011 - May 1 2013 Comps: 260-178= 82 lbs lost
May 1 - Aug 1 Comp: Goal 170
5-1: 178 | 5-8: 179 | 5-15: 179 | 5-22: 177 | 5-29: 177 |
6-5: 176 | 6-12: 178 | 6-19: 176 | 6-26: 175 |
7-3: 180 (fulked) | 7-10: xxx.x | 7-17: xxx.x | 7-24: xxx.x | 7-31: xxx.x
Final Weigh-in | 8-1: xxx.x
-~~ Fat-Loss Comp Green Crew~~-
-~~ Former 200lbs+ Crew~~-
-~~ Chicago Bears Crew~~-
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03-11-2012, 09:29 PM #1264
I've been doing IF for a whole week now and am loving it. Especially on weekends since I typically like to sleep in till 10am, no biggy to wait 2 more hours and then have feast of a meal. Today I had a HUGE homemade bacon, avocado hamburger on a potato bun. dang good. And a beer. I was feeling so satisfied for most of the rest of my day.
Journal -> http://forum.bodybuilding.com/showthread.php?t=143348913
~ 235 lbs at my heaviest (Late 2008)
~ Feb 1 - May 1 2010 (205 - 177)
~ Feb 1 - May 1 2012 Comp (180 - 172.6)
May 1 - Aug 1 Comp (goal 160)
5-1: 172.6 | 5-8 168.2 |5-15 166.4 | 5-22 167.8 | 5-29 172.5
6-5: 171.7
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03-12-2012, 07:25 AM #1265
Had an absolutely awesome weekend. Was playing in a volleyball tourney, went 3-2 Saturday and then 3 and 0 Sunday to win the B. Div and basically ended up playing for free. Had to eat to fuel the body a bit but I'm pretty sure overall it worked out in my favor. Also in personal news, we had our offer accepted on a pretty nice house... goodbye renting! So damn excited.
http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale
July 18:233.8 - back to it
Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
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03-12-2012, 08:15 AM #1266
Had a great day planned yesterday. Had my food logged early, went to the gym and did some LISS cardio. Played 2 hours of ping pong too. Then I blew it all at the froyo place when I had a big bowl of froyo topped with every cookie/chocolatey/crunchy thing imaginable (likely 1500 cals).. Then followed that up with a bowl of cereal late last night.
Woke up this morning .6 down from yesterday's weight.. Feel dissapointed in myself, I almost never binge. 188 lbs today. Still down 1 lb for the week and have until wednesday to make it up. About to hit the gym again. Triceps and chest day (my chest is still a bit sore from Saturday's workout)Aug of 2010 - 330 lbs <--- Never Forget
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03-12-2012, 08:48 AM #1267
I need my own place. Staying at a friends and cooking for myself: made some beef with mushrooms in soy sauce and garlic, garlic chinese broccoli, bought some french bread, snacking with hummus, oranges, and apples, and a hint of nutella and a slice of cheese here and there. MMMMM
Also had really good two workouts the past days. Yesterday I ran for 2 miles right before a good, hard back and biceps workout. Taking the day off though today, and getting right back at it tomorrow with another 2 miles and chest and triceps. :P
One thing I miss since cutting: juice and sweet tea. Not soda though, I hate soda, but I miss the sweet taste of juice and tea. Yet, it's just not worth spending my calories on..
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03-12-2012, 08:56 AM #1268
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Posts: 511
- Rep Power: 312
Survived my first weights session in two weeks. Chest is sore as hell today though.
Been slacking a bit this week with my diet so hopefully now i can lift again it'll sort itself out.Nitro's Transformation Thread veteran.
Heaviest Weight - 240lbs
Lightest Weight - 190lbs
Current weight - 208lbs
Goal Weight - 190lbs
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03-12-2012, 09:55 AM #1269
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03-12-2012, 09:56 AM #1270
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03-12-2012, 09:58 AM #1271
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03-12-2012, 10:03 AM #1272
Thanks! No, no upright rows... Wish I could grow my biceps... Since my chest was lagging, I've been focusing a lot of effort into growing my chest.. I've always done a lot of back work. Guess, I'll need to do the same for my biceps. Feels silly to do iso movements twice per week to grow my biceps.
Aug of 2010 - 330 lbs <--- Never Forget
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03-12-2012, 10:13 AM #1273
currently the only auxiliary work i do for my chest is dumbbell flyes(i dont have a very big chest but that will change once i start bulking again i think)
you should try upright rows though, it also doubles as extra bicep work, it directly targets the lateral deltoids which gives the image of width we are all looking for, considering shoulder press/bench target the anterior deltoid i think you should give it a shot
-StrongMeat-"Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-
-~~ The Auburn University Crew ~~-
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03-12-2012, 10:19 AM #1274
looks like your making some great progress...
on a side note, i weighed in at 309.9 this morning, so i am less than 10lbs away from weighing less than i have in over 10 years......i want to get under 300lbs so i can put on my signature "Feb 1 2011 - 330 lbs <--- Never Forget, Never Again" like TELUSLOB...lol
i wont stop there, but mentally it is very exciting, its like leaning into the finish line to cut the ribbon, so i plan on hitting the cardio harder this week to see if i can achieve it. MOTIVATION THRU THE ROOF!!"Discipline is the bridge between your goals and achievement."
June 29- 302
July 8- 295.3
July 15- 286.6 (Total Loss of 15.4 lbs)
July 22
July 29
Aug 5
Aug 12
Aug 19
Aug 25
Sept 2
Sept 9
Sept 16
Sept 23
Sept 30
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03-12-2012, 10:21 AM #1275
Thanks for the tip. I've tried them before.. They make my wrists hurt - I've always had issues with my wrists. I broke my right one when I was a kid. Right now, my back workout consists of t-bar rows, deadlifts, seated cable rows, lat pull downs and chin ups - I do 3-4 sets of each about 6-8 reps.
Aug of 2010 - 330 lbs <--- Never Forget
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03-12-2012, 10:22 AM #1276
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03-12-2012, 10:24 AM #1277
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03-12-2012, 10:29 AM #1278
thats pretty close to what i do
i do 2 fullbody splits
1st
barbell row(bent over row)
2nd
Chinup
up right row
for your wrists, i use a EZ bar when doing upright rows, it is a weird angle to hold the bar(especially with closer grip)
power cleans also gets a similar effect fwiw, but i dont have the energy to do squats/deadlifts + cleans so i went with what i felt i needed more and dropped them
-StrongMeat-"Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-
-~~ The Auburn University Crew ~~-
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03-12-2012, 10:31 AM #1279
before you know it youll be in the low 200s
just remember to look at it as a lifestyle as opposed to a point a to point b deal. I came to grips with the fact i wasnt "dieting" anymore but rather looked at this as my new life, ive never had better results
keep up the good work brah
-StrongMeat-"Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-
-~~ The Auburn University Crew ~~-
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03-12-2012, 12:03 PM #1280
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03-12-2012, 03:28 PM #1281
Just had a great workout in the gym and feeling good. Hoping this is the week to get into the 230's.
2/1/12 263.8 - 5/1/12 220.8
5/1/12- 8/1/12 Weight Loss Log
May 1: 220.8
May 8: 217.6
May 15: 216.6
May 22: 214.4
May 29: 211.6
June 5: 208.8
June 12: 208.2
June 19: 208.2
June 26: 206.2
July 3: 206.2
July 10: 205.5
July 17: 204.0
July 24:
Aug 1:
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03-12-2012, 08:14 PM #1282
Macros in for the day: 2,495 286 60 217 (cals, carbs, fats, pro).. feeling really good about this although I did have a sodium rich dinner. Tommorrow is an off weight training day, but I plan on doing 30-45 minutes on the arc trainer for some nice low intensity cardio - heart-rate ~100 range. Feeling good. Sumer 2012 I will be sub 10%.
Aug of 2010 - 330 lbs <--- Never Forget
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03-12-2012, 09:16 PM #1283
Its good to see people making progress. I sat back and realized ive been really not putting forth a good effort in the weight loss thing so im committed as of tomorrow to focus on the weight loss since I wont be focusing on strength for quite a while now. Im not stopping until i reach my goal.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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03-13-2012, 06:27 AM #1284
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03-13-2012, 06:31 AM #1285
- Join Date: Oct 2011
- Location: Maryland, United States
- Age: 36
- Posts: 348
- Rep Power: 268
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03-13-2012, 07:40 AM #1286
Having a good week... haven't had time to lift weights because I've been too busy with basketball and volleyball this week. Weighing in (a little water depleted I think) 196 this morning... feels good... haven't seen that weight forever even if some is water. Going to get into the gym tonight, another volleyball tournament this weekend. Plan to throw up new progress pics at 195. Keep it going everyone, want to see you all there at the end!
http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale
July 18:233.8 - back to it
Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
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03-13-2012, 08:49 AM #1287
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03-13-2012, 01:46 PM #1288
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03-13-2012, 08:23 PM #1289
^ Mirin' hard!!!!
MARCH 1 - MAY 31 Transformation Support Thread
Feb 28: 242 │ Mar 7: 235.8 │ Mar 14: 232.8 │ Mar 21: 231 │ Mar 28: 227.6 │ Total March: -14.4
Apr 4: 226.4 │ Apr 11: 225.8 │ Apr 18: 224.6 │ Apr 25: xxx │ Total April: xxx
May 2: xxx │ May 9: xxx │ May 16: xxx │ May 23: xxx │ May 30: xxx │ Total May: xxx
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03-13-2012, 08:37 PM #1290
Haven't been round these areas in a bit.
I can't seem to stay on the "Losig Fat" section...
Anyway, last week I was eating 2500kcals for a maintenance week (haven't had one in close to a year since I started dieting).
Sunday I was back to 1800kcals, hopefully I'll be at or under 190lbs...-ARRIVE
-RUSTLE JIMMIES
-LEAVE
*Furiously packing sht since 1991.
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