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  1. #1051
    Registered User masterchief_420's Avatar
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    Talking

    ive been busting my @ss this week, eating right and exercising. i walk jogged 6 miles surrounded by giant redwoods and the ocean this past Saturday......gonna play some basketball at lunch today, do some push ups and abs rolls this evening and run a mile on the treadmill before bed.....i hope to get to 315 for tomorrows weigh in .......

    all in all i feel 100% motivated, and ready to work!
    "Discipline is the bridge between your goals and achievement."

    June 29- 302
    July 8- 295.3
    July 15- 286.6 (Total Loss of 15.4 lbs)
    July 22
    July 29
    Aug 5
    Aug 12
    Aug 19
    Aug 25
    Sept 2
    Sept 9
    Sept 16
    Sept 23
    Sept 30
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  2. #1052
    Registered User littleman923's Avatar
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    Peaked a day early, but I think it qualifies anyway. I am under 200 pounds for the first time since middle school! I'm also really happy with the drastic change in my face just between 205-199. It seems like half of it came off my neck, which is awesome because I've always been self conscious of my multiple chins. Taking my official progress pictures tomorrow. I'm just barely less weight than I was two months ago, but the difference in body composition from taking a diet break (read: bulking) in January feels huge.
    Last edited by littleman923; 02-28-2012 at 08:33 PM. Reason: three months, not two... no wait, actually two. >_>
    2011 Weight Loss || Start: 295 lbs MAY: 282 lbs JUN: 266 lbs JUL: 250 lbs AUG: 240 lbs SEP: 225 lbs OCT: 222 lbs NOV: 211 lbs DEC: 205 lbs
    2012 Weight Loss || JAN: 207 lbs FEB: 212 lbs MAR: 199 lbs APR: 197 lbs || Ended at ~195.
    TOTAL LOST: 100 Pounds

    2021 Weight Loss || Start: 229 lbs AUG: 224 lbs SEP: 220 lbs OCT: 217 lbs

    Current Weight (October 2021): 217 lbs
    GENERAL LOG: http://forum.bodybuilding.com/showthread.php?p=698262431
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  3. #1053
    <3 pupper caprica6's Avatar
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    Originally Posted by MatTheCur View Post
    I've been seeing 214 on the scales lately

    If I can keep 214 or 213 for tomorrow, I'll be ecstatic!
    Good luck!

    My reaction when I saw your new avi.

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  4. #1054
    Rensy Renskol's Avatar
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    1/2 - 174 lbs
    8/2 - 173.5 lbs
    15/2 - 172 lbs
    22/2 - 169.7lbs

    29/2 - 168 lbs

    Feb Total Loss: 6 lbs


    I'm happy with that, nothing really to complain about lol. Just need to focus more on my diet soon (I've been using IF with IIFYM, it's working fine but I'm not sure by snacking on a small chocolate bar a day is best [although losing weight], but hopefully I should have my cut done by May (my ultimate goal right now)). Looking forward to see how everyone else has done.
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  5. #1055
    Registered User quarehawk's Avatar
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    Weighted in, weighted in

    245 this week. Down .6lbs.

    Slowly moving down.

    Progress is progress
    Trying to break through this plateau

    Feb 1 - 247lb
    FEB 8 - 245.8
    FEB 15 - No weight in on Hols
    FEB 22 - 245.6
    FEB 29 - 245
    MAR 7 - 244
    MAR 14
    MAR 21
    MAR 28
    APR 4
    APR 11
    APR18
    APR 25
    MAY 1
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  6. #1056
    . AdamDye86's Avatar
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    Weighed in this morning, 232lbs...down 8lbs.
    MARCH 1 - MAY 31 Transformation Support Thread
    Feb 28: 242 │ Mar 7: 235.8 │ Mar 14: 232.8 │ Mar 21: 231 │ Mar 28: 227.6 │ Total March: -14.4
    Apr 4: 226.4 │ Apr 11: 225.8 │ Apr 18: 224.6 │ Apr 25: xxx │ Total April: xxx
    May 2: xxx │ May 9: xxx │ May 16: xxx │ May 23: xxx │ May 30: xxx │ Total May: xxx
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  7. #1057
    Registered User moosejuice16's Avatar
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    197.4lbs this morning. 6.6lbs loss for the month. Dropped 1% bodyfat in a week to 14.6%. Will put up a couple pics later. only been 28 days since the last set but its changing quite quickly now
    Nitro's Transformation Thread veteran.

    Heaviest Weight - 240lbs

    Lightest Weight - 190lbs

    Current weight - 208lbs

    Goal Weight - 190lbs
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  8. #1058
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by caprica6 View Post
    Good luck!

    My reaction when I saw your new avi.

    Bahahahha!!!

    That was taken in December-ish, after 3 months of growth. I <3 that thing.

    Also.

    212.2lbs!!!
    Proud member of Team Ogre

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

    Currently running: Wade's program
    Currently reading: Nothing. Suggest something for me to digest with my eyes
    Currently playing: Clicker Heroes and Diablo 3
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  9. #1059
    Registered User bama5584's Avatar
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    243.4lbs this morning... 14.6lbs lost for the month I'm planning on taking progress pics tomorrow. Haven't taken any since Jan. 6th when I was 262lbs.
    ~DSC~
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  10. #1060
    Registered User moosejuice16's Avatar
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    Ok progress pic time.. I usually go with 3 monthly ones to coincide with the comps but i think i need to reduce that now. Anyone care to hazard a guess on how accurate that bf% figure is?

    Nitro's Transformation Thread veteran.

    Heaviest Weight - 240lbs

    Lightest Weight - 190lbs

    Current weight - 208lbs

    Goal Weight - 190lbs
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  11. #1061
    Registered User JaxLifter's Avatar
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    Peaked early. Came in yesterday at 229. This morning at 231. Lifted heavy and ate massive carbs (for me anyway) yesterday, although that's my usual Monday rutine, not Tuesday, and will likely be back below 230 tomorrow. So I'll book no change for this week :-/ May have to strip myself of my Fat Loss Comp Green Crew sig :*( But I'll be back next week brah's!
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
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  12. #1062
    Viking genetix lampelys's Avatar
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    This week has been a mess, have been home with a stomach virus. Haven't been able to eat properly or even leave the house. Weighed in at 181 lbs.
    I probably only got in around 1000 cals a day for 3-4 days, just hope I haven't lost a lot of muscle. Heading back to the gym again tonight, can't wait!
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  13. #1063
    Registered User ajm422's Avatar
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    165.2

    Not as big a loss this week. My 2.5 day, 1000 g carbohydrate free-for-all was definitely an impediment. I hope it's enough for the green!
    Fat and weak, but getting better.

    1RMs as of 6/06/2012:

    Squat: 320
    Bench Press: 215
    Deadlift: 350
    Overhead Press: 120
    Weighted Chin: +50

    Feel free to friend me!
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  14. #1064
    I hate coffee, I hate tea Gilly28's Avatar
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    200.2 so missed my goal by .3, otherwise doing well
    http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale

    July 18:233.8 - back to it
    Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
    Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
    Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
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  15. #1065
    Starvation Mode GO! NitrogenWidget's Avatar
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    177. still feel yucky.
    going to do a light workout today.
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  16. #1066
    Massage Therapist Skullster's Avatar
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    Down to 261.6 this week. Anxious to push past 260 now.
    Weighed - 281 lbs on 1/1/2012

    ▪█───────█▪ 6 Weeks to Shred ▪█───────█▪

    6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
    7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
    Final Total: xxx.x lbs

    ~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost

    ~Army Veteran Crew~
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  17. #1067
    Registered User stingray72's Avatar
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    145.0 today
    Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  18. #1068
    Registered User DarQ2's Avatar
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    262.6, been eating well and exercising like crazy, mostly water weight but Im starting to see some changes in composition.
    Nov 1-274lb
    Nov 8- 270lb
    Nov 15-
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  19. #1069
    Dropping body fat TelusLob's Avatar
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    Morning.. lost 1.6 lbs today. Thankfully. That's exactly a 1 lb gain from last Wednesday.
    Aug of 2010 - 330 lbs <--- Never Forget
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  20. #1070
    Unregistered User lgraham9's Avatar
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    193, kind of to be expected after all the binging I did yesterday. Will be eating at maintenence/slightly over for a couple weeks to try and change my mood. Find myself easily irritable/very tired lately.
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  21. #1071
    Dropping body fat TelusLob's Avatar
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    Originally Posted by moosejuice16 View Post
    Ok progress pic time.. I usually go with 3 monthly ones to coincide with the comps but i think i need to reduce that now. Anyone care to hazard a guess on how accurate that bf% figure is?

    I'd say pretty accurate - but you seem to have very evenly distributed fat. You and I are the same size. My lean body mass is 161 lbs.. What is your wrist size and what are your lift numbers? (flat bench, deadlift, squats, etc)?
    Aug of 2010 - 330 lbs <--- Never Forget
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  22. #1072
    Registered User masterchief_420's Avatar
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    im down to 315.3!!!

    im starting to notice a huge difference if i workout and diet, as opposed to just dieting. i started this program this week, 100pushups dot com. lets see if i can complete it, as it is only 6 weeks. i am also doing the ab roller 3 times a week, basketball twice a week, and jogging a mile 3 times a week (this being my first week for them all..)

    it was horrible, i ran a mile in 18:39......ouch! (i hope when i go deer hunting a bear dont chase me, ill be in trouble.)

    im hoping to better my mile time each time i run. So tomorrow i am pumper to push it higher. this thread is so motivating! keep up the posts guys, we can reach our goals come may 1st!!
    "Discipline is the bridge between your goals and achievement."

    June 29- 302
    July 8- 295.3
    July 15- 286.6 (Total Loss of 15.4 lbs)
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  23. #1073
    Soon to be former fatty rjmwx81's Avatar
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    294.8 this morning. Two tenths of a pound? F*ck you, scale. Still, I definitely notice a little bit leaner look in the mirror since I broke below 300. Still a long, long, looooooooong way to go.
    Fat, but working on it.

    Again.

    "Do you think the men who built all this had it easy?!" "Hard men! Doing hard sh*t!" "And that gives me a hard on! But, uh, not in a gay way or anything."
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  24. #1074
    slacker FatDean's Avatar
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    Down 1 this week, 287
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  25. #1075
    Registered User LyricalStruggle's Avatar
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    Slowed down a bit this week due to a crazy traveling schedule but still made some progress.

    Feb 1: 320
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    Making a push to change my future.
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  26. #1076
    Starvation Mode GO! NitrogenWidget's Avatar
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    SORRY!

    Inbox box cleared.

    you can re-send weights.
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  27. #1077
    Hard Work Pays Off Korry1's Avatar
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  28. #1078
    Registered User ajm422's Avatar
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    Originally Posted by NitrogenWidget View Post
    SORRY!

    Inbox box cleared.

    you can re-send weights.
    Wait does this mean everybody has to resend weights?
    Fat and weak, but getting better.

    1RMs as of 6/06/2012:

    Squat: 320
    Bench Press: 215
    Deadlift: 350
    Overhead Press: 120
    Weighted Chin: +50

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  29. #1079
    A Misc Corporation StrongMeat's Avatar
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    Originally Posted by ajm422 View Post
    Wait does this mean everybody has to resend weights?
    173-165 = 8lbs

    8/173 * 100% = 4.62%

    179-169 = 10lbs

    10/179 * 100% = 5.59%

    you had a good run but...



    we're back

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  30. #1080
    Registered User ajm422's Avatar
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    Originally Posted by StrongMeat View Post
    173-165 = 8lbs

    8/173 * 100% = 4.62%

    179-169 = 10lbs

    10/179 * 100% = 5.59%

    you had a good run but...



    we're back

    -StrongMeat-
    Fat and weak, but getting better.

    1RMs as of 6/06/2012:

    Squat: 320
    Bench Press: 215
    Deadlift: 350
    Overhead Press: 120
    Weighted Chin: +50

    Feel free to friend me!
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    Fitocracy: ajm422
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