ive been busting my @ss this week, eating right and exercising. i walk jogged 6 miles surrounded by giant redwoods and the ocean this past Saturday......gonna play some basketball at lunch today, do some push ups and abs rolls this evening and run a mile on the treadmill before bed.....i hope to get to 315 for tomorrows weigh in .......
all in all i feel 100% motivated, and ready to work!
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02-28-2012, 11:15 AM #1051"Discipline is the bridge between your goals and achievement."
June 29- 302
July 8- 295.3
July 15- 286.6 (Total Loss of 15.4 lbs)
July 22
July 29
Aug 5
Aug 12
Aug 19
Aug 25
Sept 2
Sept 9
Sept 16
Sept 23
Sept 30
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02-28-2012, 04:04 PM #1052
- Join Date: Feb 2011
- Location: Oregon, United States
- Age: 32
- Posts: 85
- Rep Power: 162
Peaked a day early, but I think it qualifies anyway. I am under 200 pounds for the first time since middle school! I'm also really happy with the drastic change in my face just between 205-199. It seems like half of it came off my neck, which is awesome because I've always been self conscious of my multiple chins. Taking my official progress pictures tomorrow. I'm just barely less weight than I was two months ago, but the difference in body composition from taking a diet break (read: bulking) in January feels huge.
Last edited by littleman923; 02-28-2012 at 08:33 PM. Reason: three months, not two... no wait, actually two. >_>
2011 Weight Loss || Start: 295 lbs MAY: 282 lbs JUN: 266 lbs JUL: 250 lbs AUG: 240 lbs SEP: 225 lbs OCT: 222 lbs NOV: 211 lbs DEC: 205 lbs
2012 Weight Loss || JAN: 207 lbs FEB: 212 lbs MAR: 199 lbs APR: 197 lbs || Ended at ~195.
TOTAL LOST: 100 Pounds
2021 Weight Loss || Start: 229 lbs AUG: 224 lbs SEP: 220 lbs OCT: 217 lbs
Current Weight (October 2021): 217 lbs
GENERAL LOG: http://forum.bodybuilding.com/showthread.php?p=698262431
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02-28-2012, 08:03 PM #1053
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02-28-2012, 08:51 PM #1054
1/2 - 174 lbs
8/2 - 173.5 lbs
15/2 - 172 lbs
22/2 - 169.7lbs
29/2 - 168 lbs
Feb Total Loss: 6 lbs
I'm happy with that, nothing really to complain about lol. Just need to focus more on my diet soon (I've been using IF with IIFYM, it's working fine but I'm not sure by snacking on a small chocolate bar a day is best [although losing weight], but hopefully I should have my cut done by May (my ultimate goal right now)). Looking forward to see how everyone else has done.
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02-28-2012, 11:54 PM #1055
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02-29-2012, 12:03 AM #1056
Weighed in this morning, 232lbs...down 8lbs.
MARCH 1 - MAY 31 Transformation Support Thread
Feb 28: 242 │ Mar 7: 235.8 │ Mar 14: 232.8 │ Mar 21: 231 │ Mar 28: 227.6 │ Total March: -14.4
Apr 4: 226.4 │ Apr 11: 225.8 │ Apr 18: 224.6 │ Apr 25: xxx │ Total April: xxx
May 2: xxx │ May 9: xxx │ May 16: xxx │ May 23: xxx │ May 30: xxx │ Total May: xxx
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02-29-2012, 01:13 AM #1057
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Posts: 511
- Rep Power: 312
197.4lbs this morning. 6.6lbs loss for the month. Dropped 1% bodyfat in a week to 14.6%. Will put up a couple pics later. only been 28 days since the last set but its changing quite quickly now
Nitro's Transformation Thread veteran.
Heaviest Weight - 240lbs
Lightest Weight - 190lbs
Current weight - 208lbs
Goal Weight - 190lbs
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02-29-2012, 02:43 AM #1058
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02-29-2012, 04:18 AM #1059
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02-29-2012, 04:40 AM #1060
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Posts: 511
- Rep Power: 312
Ok progress pic time.. I usually go with 3 monthly ones to coincide with the comps but i think i need to reduce that now. Anyone care to hazard a guess on how accurate that bf% figure is?
Nitro's Transformation Thread veteran.
Heaviest Weight - 240lbs
Lightest Weight - 190lbs
Current weight - 208lbs
Goal Weight - 190lbs
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02-29-2012, 04:50 AM #1061
- Join Date: Mar 2011
- Location: Portsmouth, Virginia, United States
- Age: 40
- Posts: 419
- Rep Power: 194
Peaked early. Came in yesterday at 229. This morning at 231. Lifted heavy and ate massive carbs (for me anyway) yesterday, although that's my usual Monday rutine, not Tuesday, and will likely be back below 230 tomorrow. So I'll book no change for this week :-/ May have to strip myself of my Fat Loss Comp Green Crew sig :*( But I'll be back next week brah's!
Current Lifts:
Incline Bench: 205x3
DeadLift: 405x1
Box Squat: 325x4
Goals by July 1:
Incline Bench: 235
Deadlift: 450
Box Squat:375
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02-29-2012, 06:04 AM #1062
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02-29-2012, 06:24 AM #1063
- Join Date: Oct 2011
- Location: Maryland, United States
- Age: 36
- Posts: 348
- Rep Power: 267
165.2
Not as big a loss this week. My 2.5 day, 1000 g carbohydrate free-for-all was definitely an impediment. I hope it's enough for the green!Fat and weak, but getting better.
1RMs as of 6/06/2012:
Squat: 320
Bench Press: 215
Deadlift: 350
Overhead Press: 120
Weighted Chin: +50
Feel free to friend me!
myfitnesspal: ajm422
Fitocracy: ajm422
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02-29-2012, 06:38 AM #1064
200.2 so missed my goal by .3, otherwise doing well
http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale
July 18:233.8 - back to it
Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
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02-29-2012, 08:09 AM #1065
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02-29-2012, 08:11 AM #1066
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4976
Down to 261.6 this week. Anxious to push past 260 now.
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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02-29-2012, 08:29 AM #1067
145.0 today
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-29-2012, 08:31 AM #1068
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02-29-2012, 08:38 AM #1069
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02-29-2012, 08:38 AM #1070
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02-29-2012, 08:41 AM #1071
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02-29-2012, 09:14 AM #1072
im down to 315.3!!!
im starting to notice a huge difference if i workout and diet, as opposed to just dieting. i started this program this week, 100pushups dot com. lets see if i can complete it, as it is only 6 weeks. i am also doing the ab roller 3 times a week, basketball twice a week, and jogging a mile 3 times a week (this being my first week for them all..)
it was horrible, i ran a mile in 18:39......ouch! (i hope when i go deer hunting a bear dont chase me, ill be in trouble.)
im hoping to better my mile time each time i run. So tomorrow i am pumper to push it higher. this thread is so motivating! keep up the posts guys, we can reach our goals come may 1st!!"Discipline is the bridge between your goals and achievement."
June 29- 302
July 8- 295.3
July 15- 286.6 (Total Loss of 15.4 lbs)
July 22
July 29
Aug 5
Aug 12
Aug 19
Aug 25
Sept 2
Sept 9
Sept 16
Sept 23
Sept 30
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02-29-2012, 09:16 AM #1073
294.8 this morning. Two tenths of a pound? F*ck you, scale. Still, I definitely notice a little bit leaner look in the mirror since I broke below 300. Still a long, long, looooooooong way to go.
Fat, but working on it.
Again.
"Do you think the men who built all this had it easy?!" "Hard men! Doing hard sh*t!" "And that gives me a hard on! But, uh, not in a gay way or anything."
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02-29-2012, 10:14 AM #1074
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02-29-2012, 10:20 AM #1075
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02-29-2012, 10:35 AM #1076
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02-29-2012, 10:41 AM #1077
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02-29-2012, 10:59 AM #1078
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02-29-2012, 11:07 AM #1079
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02-29-2012, 11:18 AM #1080
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