Official Feb 1st to May 1st Transformation Motivation Thread

**NitrogenWidget** · 03-28-2012, 08:25 AM

^^^
Nice.

I just noticed, yesterday I was 180.
Today i'm 174.6.

Honestly. WTF?!?

Also, i'm very sore.
Changing up the workout gave me the DOMS bad.

**moosejuice16** · 03-28-2012, 08:38 AM

Originally Posted by TelusLob

186.2 - down .8 from last week. My goal is to stick to my intake for the rest of the week.

Did a 3 point caliper test - 10 mm chest , 7mm quad, 18mm abs... lol - 11.43% @ 186.2 lbs.. notsureifsrs silly calipers.

Apparently my OMRON put me at 15.3% this morning. so by its reckoning i lost 4lbs of lbm and gained 3lbs of fat in 7 days. LOL

**moosejuice16** · 03-28-2012, 08:39 AM

Originally Posted by NitrogenWidget

^^^
Nice.

I just noticed, yesterday I was 180.
Today i'm 174.6.

Honestly. WTF?!?

Also, i'm very sore.
Changing up the workout gave me the DOMS bad.

Holy woosh nitro. You gonna update your signature at any point to reflect your weigh in :P

**NitrogenWidget** · 03-28-2012, 08:47 AM

Originally Posted by moosejuice16

Holy woosh nitro. You gonna update your signature at any point to reflect your weigh in :P

If I lost .1% BF everytime someone told me to update my sig..... LOL!

Yeah I should do that today.
But, for some reason it doesn't allow me to do it from work & I forget when I go home.

**TelusLob** · 03-28-2012, 09:46 AM

Originally Posted by moosejuice16

Apparently my OMRON put me at 15.3% this morning. so by its reckoning i lost 4lbs of lbm and gained 3lbs of fat in 7 days. LOL

Told you man don't get caught up with the numbers on that thing. Learned that a long time ago.

**StrongMeat** · 03-28-2012, 09:48 AM

163 again this week, can't complain considering last week was a 4lb loss, 161 should be attainable by next weigh in

Keep up the good work all

-StrongMeat-

**jehutyzone123** · 03-28-2012, 10:22 AM

186.6, had a higher amount of carbs than usual the past couple days so i think i retained a bit of water. Just gotta keep on truckin.

**moosejuice16** · 03-28-2012, 10:29 AM

Originally Posted by TelusLob

Told you man don't get caught up with the numbers on that thing. Learned that a long time ago.

haha yeah man i'm gonna take another set of photos at the end of the week to see any change

**masterchief_420** · 03-28-2012, 10:53 AM

weight this morning, 301.3! good stuff!

its no longer a question of if i will get under 300, it is when! i noticed that some of you mentioned that working out will give me better body composition, as opposed to just eating right. my question to you is, can i achieve results with a basic home workout? elliptical trainer, pushups, body weight exercises, etc......

**TelusLob** · 03-28-2012, 11:16 AM

Originally Posted by masterchief_420

weight this morning, 301.3! good stuff!

its no longer a question of if i will get under 300, it is when! i noticed that some of you mentioned that working out will give me better body composition, as opposed to just eating right. my question to you is, can i achieve results with a basic home workout? elliptical trainer, pushups, body weight exercises, etc......

Yes, you can still achieve results working out at home, however, unless you have a lot of equipment and space, your gains will be limited by your equipment. The sooner you get into a real gym and get working on a professional workout routine, the better.. You can make massive strength and muscle gains as you fall under the category of overfat beginner. Your in a spot where you can do both at the same time really well.

You can trust us man.. Bite the bullet and get your ass into a real gym. You'll thank us for telling you to do so later on.

**wings_unhinged** · 03-28-2012, 12:07 PM

I tried to work out at home. Fail! lol

I need the structure of a gym. For the space, the equipment, and the atmosphere.

**Striation** · 03-28-2012, 04:14 PM

192.6. Nice!

**AdamDye86** · 03-28-2012, 06:42 PM

Down almost a lb this week, to 224.8. Jumped all over the place this week, too bad weigh ins werent on monday. Was hovering around 222.

**TelusLob** · 03-28-2012, 06:57 PM

Ate solid again today. Had a good workout. Almost finished my entire workout, but I skipped out on the last two sets of bicep iso work. Db area was too crowded. Macros in for the day: 2,499 314 61 186 (cals, carbs, fats, pro).... rawr... belly feeling a little upset today for some reason. Little tired as well. Need to go to sleep early tonight.

**easytarget** · 03-28-2012, 09:36 PM

forgot to update this morning, came in at 159.5 so I'm headed back in the right direction... feelsgood

**Renskol** · 03-29-2012, 01:46 AM

163lbs this week.

Currently got a terrible sinus infection along with the flu, been to hospital etc but I just need to take it easy for a bit. Tomorrow I get my stitches re-evaluated (said early this thread). Been vomitting etc and struggling to eat and still weighed lost 1lbs. Hoping to feel better by Easter time :\

Late Edit: Oh, and suspected food poisoning as well (got lunch with a friend of mine and he also started to vomit the day after like I did over it)

**NitrogenWidget** · 03-29-2012, 03:15 AM

Originally Posted by Renskol

163lbs this week.

Currently got a terrible sinus infection along with the flu, been to hospital etc but I just need to take it easy for a bit. Tomorrow I get my stitches re-evaluated (said early this thread). Been vomitting etc and struggling to eat and still weighed lost 1lbs. Hoping to feel better by Easter time :\

Late Edit: Oh, and suspected food poisoning as well (got lunch with a friend of mine and he also started to vomit the day after like I did over it)

Sinus infection, flue, & food poisoning?

Damn son.

**NitrogenWidget** · 03-29-2012, 03:17 AM

173.8
Starting to budge.

Yesterdays macs:
cals 1,794
carbs 172
fat 41
prot 175

30 mins. on the treadmill plus I helped my dad replace his brakes.
So now my lower body is as sore as my upper.

**TelusLob** · 03-29-2012, 07:06 AM

Lost another 1.6 lbs this AM. Officially down to my lowest from 6 days ago. Got a dr appt in a couple hours, thinking maybe I can squeeze in about 30 minutes of cardio before I go?

**wings_unhinged** · 03-29-2012, 07:48 AM

Originally Posted by TelusLob

Lost another 1.6 lbs this AM. Officially down to my lowest from 6 days ago. Got a dr appt in a couple hours, thinking maybe I can squeeze in about 30 minutes of cardio before I go?

Can't believe you were 330 lbs. in 2010. You've come a long way.

**Korry1** · 03-30-2012, 02:44 AM

3/30/2012: Friday

205.8 lbs

**JaxLifter** · 03-30-2012, 02:52 AM

225.4 this am! BOOM :-)

**NitrogenWidget** · 03-30-2012, 03:08 AM

173 even.

yest macs:
cals 1,622
carbs 168
fats 44
prot 157

30 mins of cardio.

**JaxLifter** · 03-30-2012, 04:05 AM

Originally Posted by NitrogenWidget

173 even.

yest macs:
cals 1,622
carbs 168
fats 44
prot 157

30 mins of cardio.

Nice work Nitro! Consistent brother! I need to make it through this weekend without completely wrecking my progress. I dropped my calories from 2000 to 1900 on non w/o days and what "feels" like a clean free-for-all on work out days. I count dem calories on the w/o days, but I never have trouble staying at around ~2500. I did get a "Hey, have you been working out?" at work yesterday...feelsgoodman.

**moosejuice16** · 03-30-2012, 04:30 AM

Originally Posted by JaxLifter

225.4 this am! BOOM :-)

Thats more like it! Good man keep it up!!!

**flairon** · 03-30-2012, 04:50 AM

315

**bama5584** · 03-30-2012, 04:54 AM

238 this morning for me! I'm pushing hard to hit 225-230 by May 1st!

**NitrogenWidget** · 03-30-2012, 05:54 AM

Originally Posted by JaxLifter

Nice work Nitro! Consistent brother! I need to make it through this weekend without completely wrecking my progress. I dropped my calories from 2000 to 1900 on non w/o days and what "feels" like a clean free-for-all on work out days. I count dem calories on the w/o days, but I never have trouble staying at around ~2500. I did get a "Hey, have you been working out?" at work yesterday...feelsgoodman.

i'm hoping because i'm going with higher protien on lifting days & higher carbs on cardio days I won't get into the flat dry state I was in when I went low carb.
So I should look better at 165 this time around than I did back in Nov.

this weekend is going to tough.
I have a benefit to goto & a wrestlemania party. LOL!

I plan on a meager breakfast & lunch of mostly protien & saving the bulk of my cals for later.

**blacksilo** · 03-30-2012, 06:34 AM

163.0 ... holy **** i think i need to eat more! i weighed 164.2 on tuesday morning...

i have been getting to it

**StrongMeat** · 03-30-2012, 07:02 AM

162 this morning, PHAT routine is in full swing

-StrongMeat-

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