Official Feb 1st to May 1st Transformation Motivation Thread

[MatTheCur]

212 on the nose.

Hoping EC helps!

[MilSpec4Life]

Missed last weeks weigh in. Managed to gain .4lb in 14 days. Not bad I guess although I was hoping for better.

Stats for 07 MAR - 236.2

A little better this week. Upset that I didn't even come close to my 15 MAR goal though.

14 MAR weigh in - 234.0

[NitrogenWidget]

yest. macs
cals 1,666
carbs 164
fat 42
prot 158

took doggy for a light walk at night.

weighed a lb lighter than yesterday.

[StrongMeat]

weighed in 166

for whatever reason everytime i drink just a smidgeon of beer i lose water weight like mad

-StrongMeat-

[Gilly28]

One of my belts is too big now... Sweet

[bama5584]

One of my belts is too big now... Sweet

I'm almost there... only one more notch to go!

[TelusLob]

Morning./.. weight was up today.. went over cals last night and ate salty food. not one fuk was given, though

Up 1.2lbs today. Today is a non lift day. Did 40 minutes on the arc trainer today doing some LISS. My glutes and abs are sore today from deadlifts and chinups. Guess, I'm doing it right?

[mom2e3]

I'm up in weight, but I look flatter in my stomach. Small favors, I guess.

[stingray72]

Ok peeps im armed and ready. I just got my body bugg suscription good for a full year. Time for me to lose weight.

[TB0202]

241.2. What a disappointment as I thought this was the week to get into the 230's. I think I may not have eaten enough and my body went into starvation mode.

[caprica6]

Sup, people?

Principle photography has ended on the film, and tomorrow night (my birthday) we have our wrap party. (Edit: My brother-in-law pointed out that it's already my birthday on the east coast.)

I'm in a food coma after eating a huge pita from Zankou Chicken, and I'm vegging out in front of the tv for the first time in weeks.

131.6 today. I'll do cardio tomorrow.

[mom2e3]

Ok peeps im armed and ready. I just got my body bugg suscription good for a full year. Time for me to lose weight.

Let us know how much you like it. I keep wanting to try one out, but I don't want to fork out the money, and I figure I have a hard enough time inputting regularly into MyFitnessPal, so I'm not sure it would be worth it for me to buy one until I've got that part of the plan down.

Sup, people?

Principle photography has ended on the film, and tomorrow night (my birthday) we have our wrap party. (Edit: My brother-in-law pointed out that it's already my birthday on the east coast.)

I'm in a food coma after eating a huge pita from Zankou Chicken, and I'm vegging out in front of the tv for the first time in weeks.

131.6 today. I'll do cardio tomorrow.

Happy birthday to you! You've kept your weight in a great place...I imagine you'll be dropping like crazy once you're back to a gym.
(where in the world are you filming? Or is that a mad secret?)

[JaxLifter]

Good morning everyone! I'm down to 227!!! After having been stuck at 230 for weeks, it's really nice to see that number creep lower this week! About to hit the gym for the last day of week 5 of my first cycle of All Pro's beginners routine! Pushing more plates starting Monday :-D

[moosejuice16]

Had a really low calorie day yesterday at 1300 cals so i'm having a little bit more today. probably go up to 2200 max. Should confuse the body a bit!!

[caprica6]

Happy birthday to you! You've kept your weight in a great place...I imagine you'll be dropping like crazy once you're back to a gym.
(where in the world are you filming? Or is that a mad secret?)

Thank you! I hope so.

We had union workers, so we had to keep our locations within LA's "30 mile radius zone" to keep per diem rates and driving distances down. Filming took place in a number of different locations within that zone, but it's all over now. We're in post-production, the editing phase, but if my brother needs to he'll film additional footage in the coming months. His goal is to have it ready for a film festival later this year.

I'll do a fast-paced walk around the neighborhood in just a bit. This area is really hilly.

[TelusLob]

Morning peeps.. Weight was back down to my two day ago weight. Today is leg/shoulder day.

[NitrogenWidget]

Sup, people?

Principle photography has ended on the film, and tomorrow night (my birthday) we have our wrap party. (Edit: My brother-in-law pointed out that it's already my birthday on the east coast.)

I'm in a food coma after eating a huge pita from Zankou Chicken, and I'm vegging out in front of the tv for the first time in weeks.

131.6 today. I'll do cardio tomorrow.

Happy B-day

[NitrogenWidget]

174lbs. I predict 173 by Wed.
Need to get pics,measurments, & BF% done this weekend.

Still on creatine & half doses of E/C.
Hunger is really not too big an issue at this point.
If it does become a problem i'll up it to 3 half doses.

I like my coffee too much & full doses just don't jive with the java.
but half doses work for me just fine.

yest. Macs:
cals 1,780
carbs 151
fats 58
prot 168

No exercise but I spent the evening on my feet at a school function running around with the kids.

Got the spreadsheet on a thumbdrive with me at work.
will update tonight when I get home.

[jehutyzone123]

Down to 189 exact. Aiming for 187.6 by Wednesday. Had leg day today, and am finally noticing a teeny bit of separation in the quads when pumped. Can't wait to finish this cut in may or june so i can go on a bulk.

[TelusLob]

Had to cut my workout a bit short today. Tweaked my middle back doing seated calf extensions (strong wtf).

[Skullster]

sup, people?

principle photography has ended on the film, and tomorrow night (my birthday) we have our wrap party. (edit: My brother-in-law pointed out that it's already my birthday on the east coast.)

i'm in a food coma after eating a huge pita from zankou chicken, and i'm vegging out in front of the tv for the first time in weeks.

131.6 today. I'll do cardio tomorrow.

happy birthday

[NitrogenWidget]

241.2. What a disappointment as I thought this was the week to get into the 230's. I think I may not have eaten enough and my body went into starvation mode.

No such thing.

when you loose fat the cells sometimes fill up with water & hold that for a bit before they shrink.
Just keep doing what you are doing.

something will happen.

By the way, what have your macs been?

[caprica6]

Happy B-day

happy birthday

Thank you!

[StrongMeat]

took some pics today

front 1 http://i39.tinypic.com/2nrhvg2.jpg
front 2 http://i41.tinypic.com/eixit.jpg
side http://i41.tinypic.com/6pw68l.jpg

still grinding, i have a feeling it wont be til the 150s that i end this cut

-StrongMeat-

[NitrogenWidget]

took some pics today

front 1 http://i39.tinypic.com/2nrhvg2.jpg
front 2 http://i41.tinypic.com/eixit.jpg
side http://i41.tinypic.com/6pw68l.jpg

still grinding, i have a feeling it wont be til the 150s that i end this cut

-StrongMeat-

what size jeans you in?

[StrongMeat]

what size jeans you in?

i fit 31 without a belt and its a nice fit, jeans in the picture are 34 with the belt keeping them up

im about 4 notches in on those

im going to have to start buying new pants soon

-StrongMeat-

[NitrogenWidget]

spreadsheet updated!

[Arabmab]

I had an epic two weeks in the first half of March! That said I can feel the pace slowing down, plus I'll be on vacation the last week of March hopefully I can tread water until April!

[AdamDye86]

i fit 31 without a belt and its a nice fit, jeans in the picture are 34 with the belt keeping them up

im about 4 notches in on those

im going to have to start buying new pants soon

-StrongMeat-

What weight did you start out at? BTW, congrats on the new pants soon, its a great feeling. Just ran out of notches on my fat boy belt, and the pants are staying up...First of many smaller sizes are coming for me soon.

[Striation]

I had an epic two weeks in the first half of March! That said I can feel the pace slowing down, plus I'll be on vacation the last week of March hopefully I can tread water until April!

Keep up the great work! I just got back from 3 days on vacay and stayed in a deficit. You can do it!