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  1. #1021
    Unregistered User lgraham9's Avatar
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    Originally Posted by TelusLob View Post
    Do it. You'll gain a couple of pounds, but you'll look a bit better.
    Gain eating at maintenence? I'm confused

    *edit* Unless you're referring to water weight, but I don't really care about water weight gain, it comes and goes.
    Last edited by lgraham9; 02-27-2012 at 10:48 AM.
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  2. #1022
    Registered User ajm422's Avatar
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    Whew. What a weekend. 700 grams carbohydrate between Thursday and Friday. Ate nothing on Saturday save a small omelette, a protein shake, and 5 pints of various fine brews. Gained 8 lbs. Back down to 169.8 (+3.2 lbs) this morning - I fully expect to be below 165 on Wednesday. Glad I got that refeed out of my system. I'm pumped to be back on the PSMF!

    Good work to all in this thread! Weather's getting nicer here in Maryland. Keep losing those lbs for spring and summer!
    Fat and weak, but getting better.

    1RMs as of 6/06/2012:

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  3. #1023
    Registered User littleman923's Avatar
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    Originally Posted by moosejuice16 View Post
    Good progress man. You can defo tell on your stomach theres been loss. How often are you working abs atm?
    Every time I lift, which is for the most part 3x/week. I do a few sets of something challenging with my bodyweight, nothing special. I've tried weighted decline sit-ups but it kills my hips. :-/
    2011 Weight Loss || Start: 295 lbs MAY: 282 lbs JUN: 266 lbs JUL: 250 lbs AUG: 240 lbs SEP: 225 lbs OCT: 222 lbs NOV: 211 lbs DEC: 205 lbs
    2012 Weight Loss || JAN: 207 lbs FEB: 212 lbs MAR: 199 lbs APR: 197 lbs || Ended at ~195.
    TOTAL LOST: 100 Pounds

    2021 Weight Loss || Start: 229 lbs AUG: 224 lbs SEP: 220 lbs OCT: 217 lbs

    Current Weight (October 2021): 217 lbs
    GENERAL LOG: http://forum.bodybuilding.com/showthread.php?p=698262431
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  4. #1024
    Dropping body fat TelusLob's Avatar
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    Had another amazing workout. Didn't really set any PR's today - my chest tri's aren't fully recovered from Saturday. I really need to get a dip belt. My arms were so pumped today when I left the gym. I was looking at my front delts and I could see the outlines of a spiderweb of veins starting to appear. It's amazing that I've gained almost 15 lbs but I am more vascular now than I was 15 lbs ago.
    Aug of 2010 - 330 lbs <--- Never Forget
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  5. #1025
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    I believe I have found a new addiction...the diet snapple half n half is pretty damn good. 10cal, 15mg sodium, 1g carb per bottle. Amazes me how great the stuff tastes.
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    Feb 28: 242 │ Mar 7: 235.8 │ Mar 14: 232.8 │ Mar 21: 231 │ Mar 28: 227.6 │ Total March: -14.4
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  6. #1026
    Registered User workinithard's Avatar
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    Just wieghed myself for sh*t and giggles, and came in at 201.8 after eating my dinner lunch and my protien so HOPEFULLY I will come in under 200 tomarrow. and under 198 on wensday. Might be my first week of actual wieght loss. But I have notice my chest grow a lil bit and my back is getting more defined. Tomarrow its iether leg or shoulder day I will decided tomarrow.
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  7. #1027
    Registered User stingray72's Avatar
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    Originally Posted by StrongMeat View Post
    any new progress pics? depending on your BF% you may want to start bulking

    looking at your old pic @ 176lbs i can only figure a 30lb loss has you much thinner

    -StrongMeat-

    Heres my progress pics

    http://forum.bodybuilding.com/showth...hp?t=139342983

    I still need to lose fat and my back wasnt flexed right because of the camera
    Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  8. #1028
    Hard Work Pays Off Korry1's Avatar
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    Thumbs up Stay Motivated Folks!

    I'll tell you what, folks.... that P90X routine is no joke! Did the Chest, Triceps, Shoulders today and it burned me out... of course, afterwards we had to do the Ab Ripper X.... Its like bathing your abdominal in a lactic acid bath... lol!

    Today was a tough day... but you know what... I'm still standing and looking forward to tomorrow...

    stay motivated folks!
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  9. #1029
    Dropping body fat TelusLob's Avatar
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    Macros in for the day; 3,445 356 127 229 (cals, carbs, fats, pro)... feel pretty good about this intake today. Tomorrow is a much needed rest day. 4 straight days of lifting is hard on my body, even with proper calories and rest.
    Aug of 2010 - 330 lbs <--- Never Forget
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  10. #1030
    Unregistered User lgraham9's Avatar
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    13 year old dog and best friend since I was 9 just passed away in my arms. **** it, about to put on 10 lbs eating out of grief. FML.
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  11. #1031
    Dropping body fat TelusLob's Avatar
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    Sorry to hear that man! It's sad to watch something you love die. I remember a few years ago our cat died.
    Aug of 2010 - 330 lbs <--- Never Forget
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  12. #1032
    Registered User scatterzoom's Avatar
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    This weekend was not good for me. Up 3 lbs. hopefully just some extra water retention and a not a trend. I'll see tomorrow.
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    ~ 235 lbs at my heaviest (Late 2008)
    ~ Feb 1 - May 1 2010 (205 - 177)
    ~ Feb 1 - May 1 2012 Comp (180 - 172.6)

    May 1 - Aug 1 Comp (goal 160)
    5-1: 172.6 | 5-8 168.2 |5-15 166.4 | 5-22 167.8 | 5-29 172.5
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  13. #1033
    Cals in vs. cals out Striation's Avatar
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    Nitrogenwidget, maybe you haven't had the time but I sent you a pm with my 2/22 weight but it is not on the spreadsheet. Disregard if you're working on it. My progress is in my sig. Thanks.
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  14. #1034
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by lgraham9 View Post
    Gain eating at maintenence? I'm confused

    *edit* Unless you're referring to water weight, but I don't really care about water weight gain, it comes and goes.
    You'll "fill up" & you will look better & feel better.
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  15. #1035
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by Striation View Post
    Nitrogenwidget, maybe you haven't had the time but I sent you a pm with my 2/22 weight but it is not on the spreadsheet. Disregard if you're working on it. My progress is in my sig. Thanks.
    I'll catch it up tonight.
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  16. #1036
    Registered User moosejuice16's Avatar
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    Originally Posted by lgraham9 View Post
    13 year old dog and best friend since I was 9 just passed away in my arms. **** it, about to put on 10 lbs eating out of grief. FML.
    There was a thread on the misc with stories about dogs and what its like when you lose them. Manly tears were shed!
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  17. #1037
    Registered User moosejuice16's Avatar
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    So two weeks off with tendonitis in the shoulder. Is it worth me lowering my calories a little bit to make up for reduced amount of exercise?
    Nitro's Transformation Thread veteran.

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  18. #1038
    Banned flairon's Avatar
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    326

    I'd like to hit 320 by monday. I have a new dog and she's a walking powerhouse and she's adding another 3 miles to my regular 3 miles every day.
    Calories are around 1600-1800/day. Feeling a tad low on energy, but not really bad.
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  19. #1039
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    Originally Posted by lgraham9 View Post
    13 year old dog and best friend since I was 9 just passed away in my arms. **** it, about to put on 10 lbs eating out of grief. FML.
    That sucks, try not to go nuts though. Being depressed because of your dog dying isn't going to get anything but worse if you eat yourself into 10 more lbs.
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  20. #1040
    Registered User bama5584's Avatar
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    Originally Posted by lgraham9 View Post
    13 year old dog and best friend since I was 9 just passed away in my arms. **** it, about to put on 10 lbs eating out of grief. FML.
    Sorry to hear that!

    Down to 243 after my workout yesterday. A friend gave me his scales that I weighed on back at Christmas when I was 265lbs and 31%BF. I still question how accurate they are, but yesterday I was down to 24.8%BF which according to my bodyspace I haven't lost any muscle! 183LBM when I started and 183LBM now! No matter how accurate that BF% is... as long as it keeps dropping with my weight it sure does help my confidence in knowing that I'm doing this correctly
    Last edited by bama5584; 02-28-2012 at 06:40 AM.
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  21. #1041
    Registered User JaxLifter's Avatar
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    Saw 229 on the scale this AM! Hoping to see that again tomorrow morning! Lost 4 last week, will be overly happy with a -1 this week! Need to stay in tha GREEN!
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  22. #1042
    Dropping body fat TelusLob's Avatar
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    Morning. Weight was down .4 today. Did caliper measurements. Body fat is 14.72% at 189 lbs. 161.17 lbs of LBM.
    Aug of 2010 - 330 lbs <--- Never Forget
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  23. #1043
    I hate coffee, I hate tea Gilly28's Avatar
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    200.4 this morning.... I've been so damn close to 200 a few times now! Was low energy the last week or so and cut my morning cardio out at the moment but have been hitting all my weights sessions and bball/volleyball so things are going good.
    http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale

    July 18:233.8 - back to it
    Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
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  24. #1044
    Registered User DarQ2's Avatar
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    Played bball last nite and sweated like a pig, so I'm sure that my loss was really water weight but who cares. Trying to stay on point with diet and exercise today in hope for good numbers tomorrow. Good luck everyone!
    Nov 1-274lb
    Nov 8- 270lb
    Nov 15-
    Nov 22-
    Nov 29-
    Dec 6-
    Dec 20-
    Dec 27-
    Jan 3-
    Jan 10-
    Jan 17-
    Jan 24-
    Feb 1-
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  25. #1045
    A Misc Corporation StrongMeat's Avatar
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    169 lbs this morning

    Sometimes I forget I'm dieting, everything is habit at this point


    IIFYM = boss

    -StrongMeat-
    "Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-

    -~~ The Auburn University Crew ~~-
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  26. #1046
    Beard Game Stronk MatTheCur's Avatar
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    I've been seeing 214 on the scales lately

    If I can keep 214 or 213 for tomorrow, I'll be ecstatic!
    Proud member of Team Ogre

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

    Currently running: Wade's program
    Currently reading: Nothing. Suggest something for me to digest with my eyes
    Currently playing: Clicker Heroes and Diablo 3
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  27. #1047
    Cals in vs. cals out Striation's Avatar
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    199.8! Down 16.2lbs. since 01/18. 9.5 lbs. away from my low of last year.
    40 day total:Burn :158364 Intake: 104043 calories. Deficit: 54321 =15.52 lbs.
    Calculations are very accurate as I have not entered numbers for yesterday which should put me down another half a pound.
    Add me on instagram @davidgzz1981
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  28. #1048
    Registered User Michigan12341's Avatar
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    Originally Posted by Korry1 View Post
    I'll tell you what, folks.... that P90X routine is no joke! Did the Chest, Triceps, Shoulders today and it burned me out... of course, afterwards we had to do the Ab Ripper X.... Its like bathing your abdominal in a lactic acid bath... lol!

    Today was a tough day... but you know what... I'm still standing and looking forward to tomorrow...

    stay motivated folks!
    I hate this one. I stick with the week 1 workouts because of this one. No rest time between shoulder set and chest. It's like when they designed the workouts they weren't thinking that push ups use your shoulders and not just your chest. That's just me though. How far are you along in the program? Or are you just jumping around?
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  29. #1049
    Starvation Mode GO! NitrogenWidget's Avatar
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    NitrogenWidget is online now
    lgraham9 - you were there at the end & that's what matters.

    A little under the weather.
    Chugging water & still waking up crusty & dry.
    holding water also. bleh.
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  30. #1050
    On the dance floor mom2e3's Avatar
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    Originally Posted by lgraham9 View Post
    13 year old dog and best friend since I was 9 just passed away in my arms. **** it, about to put on 10 lbs eating out of grief. FML.
    I'm really sorry for your loss. That's a long time to love a dog. How about eating only 5 pounds of grief. You'll really be hating yourself if you go for broke.

    Originally Posted by moosejuice16 View Post
    There was a thread on the misc with stories about dogs and what its like when you lose them. Manly tears were shed!
    I am shocked that the Misc are human after all.

    Originally Posted by moosejuice16 View Post
    So two weeks off with tendonitis in the shoulder. Is it worth me lowering my calories a little bit to make up for reduced amount of exercise?
    Nutrition seems to be 90% of the equation, so I'd absolutely lower a bit, granted maintenance isn't crazy low.

    Originally Posted by TelusLob View Post
    Morning. Weight was down .4 today. Did caliper measurements. Body fat is 14.72% at 189 lbs. 161.17 lbs of LBM.
    Rock on, brother!
    Kristin "Never mind your failures today...get back on that horse and RIDE!"
    The scale does not own me. :)

    Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
    11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
    12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
    Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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