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  1. #361
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by StrongMeat View Post
    *Recently said this to some girl i met in class*

    "The best part of waking up, is StrongMeat™ in your guts"

    she wasnt feeling it

    -StrongMeat-
    I've always said if a chick digs ya you can pretty much say anything & still get in there.

    This was not one of those chicks I guess.
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  2. #362
    A Misc Corporation StrongMeat's Avatar
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    Originally Posted by NitrogenWidget View Post
    I've always said if a chick digs ya you can pretty much say anything & still get in there.

    This was not one of those chicks I guess.
    yup

    on to the next one(shes coming over sunday though for studying so she might be secret shopping)

    -StrongMeat-
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  3. #363
    Massage Therapist Skullster's Avatar
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    Originally Posted by StrongMeat View Post
    Stronglifts explains it better but both programs are almost 99% the same

    the idea is to get to certain percentages of your bodyweight

    IE 1.5x BW squats
    1.0x BW bench
    2.0x BW deadlift
    etc

    truth be told once you get to that level you probably will stall and new programs will be necessary(IE Wendlers 5/3/1 or even switching to a hypertrophy routine)

    but nevertheless Starting Strength can get you to that level within 3-5 months if you are dedicated and stick to it, but it needs to be said you will NOT put on mass while you are cutting(LBM) maybe a pound or two you might actually lose a pound or two, your strength will go up etc but muscle mass is only really put on when bulking so i wouldnt get discouraged if even though your numbers go up your muscles look the same, it just means your muscles are denser than they were prior(which is a good thing imo but to each his own), but if you do the program i dont recommend adding extra work, once the weight goes up you are going to want to be fresh for each workout so dont do burnouts/hypertrophy stuff in conjunction if you want good results

    -StrongMeat-
    Thanks again StrongMeat. New to this forum and your input is def worth a rep but I don't think I can do that yet? Yeah I am pretty sure I am gonna lose some LBM which is ok for me cause it is more important right now to get the weight(fat) off. I do want to "preserve" as much LBM as I can during this process. I was 267 at the start of this thread and when I was 21 years old I was also 6'0 tall and couldn't get to 165lbs after eating all day long and soaking in water. I am confident I can cut a lot of weight but how much before I will be due a bulking phase I am not sure. Just have to wait and see. Never managed a six pack before but back in the day we didn't have the internet and all the nutritional advice at one's fingertips. Not making an excuse just the way it was for me.

    I am making a lifestyle change here for my health and sticking to the program is not optional at my age anymore. I lived good and had fun but I let my health slip and a look at my gut in my before pictures one can see why that is not the way to live your life! I do like the idea of getting stronger even if it does not show right away. I am definitely the weakest I have been in 20 some years and it is no doubt due for sure to a sedentary and eat whatever lifestyle. As I said unhealthy living is not an option going forward anymore.
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  4. #364
    Registered User jphillips33's Avatar
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    First cheat meal.

    2 slices of "Noah's Ark (2 of every animal) pizza.

    Headed to day two of Stronglifts.
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  5. #365
    Registered User Redwood67's Avatar
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    ^^ Saturday's my cheat day too.

    Just ate 75% of a whole costco pizza
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  6. #366
    Cals in vs. cals out Striation's Avatar
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    If you have to cheat, you're doing it wrong. Eat a variety of food every day including foods that you usually call cheat foods. They will keep you on track and help you avoid the weekend binge. Restrictive diets are a recipe for yo-yo dieting. Also, if you are not going to listen at least make it a cheat meal instead of day, since a lot of people can erase the week long deficit in one day. God knows I used to. No one wants to "spin their wheels".
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  7. #367
    Registered User Redwood67's Avatar
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    ^^ My diet isn't restrictive. I don't have to cheat. I choose to. I'm not a binger. tyvm.
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  8. #368
    <3 pupper caprica6's Avatar
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    Originally Posted by Skullster View Post
    I am so looking forward to that day!

    I have browsed all the transformations of the week on here and the fat to fit thread among others and I am really amazed and inspired. Especially with everyone's change in their face. Everyone just looks so much better without the big round face it's just the most amazing part of all the transformations in my opinion.
    http://imagecdn.bodybuilding.com/img...aAkwoX751.jpeg

    The July, November and February pics were taken at the start (or just prior to the start) of each one of these challenges.

    When you attach an image to a posting, does it become permanently attached/warehoused, or does it disappear when I delete the source image? Also, how do you attach a file? Linking for now. I'll probably delete this message later.
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  9. #369
    Dropping body fat TelusLob's Avatar
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    Went to the gym this morning. Had a solid workout. My legs are developing doms from yesterday. I am sore. Tomorrow going to go to the gym again. I want to hit my back a 2nd time this week. This is my 2nd full week of bulking. Up 6.6 lbs and that includes a cheat weekend where I was on vacation. I think I'm hovering around 13% body fat. Will stop around 15% or through the end of the month. I think once I get back down to about 11% or so, I'm going to try to leangain style bulk. Hope all of you make it through Super Bowl Sunday without too much damage.
    Aug of 2010 - 330 lbs <--- Never Forget
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  10. #370
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by caprica6 View Post
    http://imagecdn.bodybuilding.com/img...aAkwoX751.jpeg

    The July, November and February pics were taken at the start (or just prior to the start) of each one of these challenges.

    When you attach an image to a posting, does it become permanently attached/warehoused, or does it disappear when I delete the source image? Also, how do you attach a file? Linking for now. I'll probably delete this message later.
    I think it gets made as everyone's default desktop wallpaper when you just link as opposed to embedding or attaching.
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  11. #371
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by TelusLob View Post
    Went to the gym this morning. Had a solid workout. My legs are developing doms from yesterday. I am sore. Tomorrow going to go to the gym again. I want to hit my back a 2nd time this week. This is my 2nd full week of bulking. Up 6.6 lbs and that includes a cheat weekend where I was on vacation. I think I'm hovering around 13% body fat. Will stop around 15% or through the end of the month. I think once I get back down to about 11% or so, I'm going to try to leangain style bulk. Hope all of you make it through Super Bowl Sunday without too much damage.
    MGD 65 all night long at the bar.
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    It'll just be like drinking fruit water.
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  12. #372
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by Redwood67 View Post
    ^^ My diet isn't restrictive. I don't have to cheat. I choose to. I'm not a binger. tyvm.
    So you go over your calorie maintenance on purpose? If not, why do you call it cheating?
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  13. #373
    Massage Therapist Skullster's Avatar
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    Originally Posted by caprica6 View Post

    The July, November and February pics were taken at the start (or just prior to the start) of each one of these challenges.

    When you attach an image to a posting, does it become permanently attached/warehoused, or does it disappear when I delete the source image? Also, how do you attach a file? Linking for now. I'll probably delete this message later.
    Not sure what happens to your image and I am pretty sure NitrogenWidget is kidding when he says it becomes everyone's default desktop wallpaper! LOL

    But honestly why would you delete this post or your image? Your facial transformation from 2009 to present day is something that should make you feel good about the transformation. You had an attractive face even back then with the extra BF%. Of course I understand the internet being what it is sometimes for keeping a lid on some things. Thanks for sharing. I want my old square jawline back!
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    7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
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  14. #374
    Registered User wings_unhinged's Avatar
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    My wife was doing this diet called Medifast which is all about pre-packaged meals.. she didn't want to do it anymore and I said I'll try it (what the heck, it's already paid for).

    Hopefully I'll lose some weight with this.
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  15. #375
    A Misc Corporation StrongMeat's Avatar
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    Originally Posted by Striation View Post
    So you go over your calorie maintenance on purpose? If not, why do you call it cheating?
    Both of you have valid points but this isn't the place for arguments IMO

    "Reject your sense of injury and the injury itself disappears" -Marcus Aurelius

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  16. #376
    Dropping body fat TelusLob's Avatar
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    I don't really believe in cheat meals either. They just set you back and can erase several days or even a week of dieting. JMHO.

    Macros in for the day - you dieters jelly? 3,274 363 114 205 (calories, carbs, fats, pro)...
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  17. #377
    A Misc Corporation StrongMeat's Avatar
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    Originally Posted by TelusLob View Post
    I don't really believe in cheat meals either. They just set you back and can erase several days or even a week of dieting. JMHO.

    Macros in for the day - you dieters jelly? 3,274 363 114 205 (calories, carbs, fats, pro)...
    fwiw i eat mcdonalds like 3-4 days out of the week

    Double Quarter Pounder with Cheese ftw



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  18. #378
    Dropping body fat TelusLob's Avatar
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    Originally Posted by StrongMeat View Post
    fwiw i eat mcdonalds like 3-4 days out of the week

    Double Quarter Pounder with Cheese ftw



    -StrongMeat-
    Yeah, I eat out 7 days a week.. I don't consider eating out cheating. I eat ice cream every day too. Every single day. Diets need not be boring or restrictive. You just have to be smart.
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  19. #379
    A Misc Corporation StrongMeat's Avatar
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    Originally Posted by TelusLob View Post
    Yeah, I eat out 7 days a week.. I don't consider eating out cheating. I eat ice cream every day too. Every single day. Diets need not be boring or restrictive. You just have to be smart.
    true story, how do you fit ice cream in though? ive all but given up sweets in general

    i just cant fit them in calorie wise, i guess maybe an ice cream cup is possible

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  20. #380
    Dropping body fat TelusLob's Avatar
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    Originally Posted by StrongMeat View Post
    true story, how do you fit ice cream in though? ive all but given up sweets in general

    i just cant fit them in calorie wise, i guess maybe an ice cream cup is possible

    -StrongMeat-
    Snickers ice cream bars is my staple. 1 bar - 180 cals, 11f, 18c, 3p -- should be fit-table in most lower/moderate carb diets.
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  21. #381
    Cals in vs. cals out Striation's Avatar
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    On my last cut where I shed 30lbs. I was fitting 2 pints of Ben and Jerry's in daily. Breaded chicken and a protein shake for the rest.
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  22. #382
    Banned AnimaLWiTiT's Avatar
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    iin. pm'd op
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  23. #383
    Deadlift Schrempf cmrock207's Avatar
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    From July 3rd to August 21 I dropped from 270 down to 248, tracked my progress on here, and felt the best I've felt in over a decade. Around that time we were in the process of buying a house and the stress was rought but I stuck with it. We bought the house and things were cool. Then, on Sept 6th I lost my best friend to a 6 month battle w/ cancer and from there, I pretty much fell off completely. Didn't really worry about what I was eating, stopped going to the gym completely. Here I am 5 months later and last week I weighed 270 again.

    I'm definitely in on this. We're taking a vacation the first full week of June and my goal is simply to maintain my deficit and get back to the gym and see where I am when that time rolls around.
    Former nearly-300-lb club.

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  24. #384
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by cmrock207 View Post
    From July 3rd to August 21 I dropped from 270 down to 248, tracked my progress on here, and felt the best I've felt in over a decade. Around that time we were in the process of buying a house and the stress was rought but I stuck with it. We bought the house and things were cool. Then, on Sept 6th I lost my best friend to a 6 month battle w/ cancer and from there, I pretty much fell off completely. Didn't really worry about what I was eating, stopped going to the gym completely. Here I am 5 months later and last week I weighed 270 again.

    I'm definitely in on this. We're taking a vacation the first full week of June and my goal is simply to maintain my deficit and get back to the gym and see where I am when that time rolls around.

    Sorry about the loss. Good to see ya here man! Good luck!
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  25. #385
    Registered User jphillips33's Avatar
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    For me, it wasn't a cheat day so much as a single meal. I'm trying to completely overhaul my eating habits, and it hasn't been easy. I figure, this way, at least I'm only doing it once or twice a week. I've been dealing with caffeine withdrawals too, and those have been miserable. So long as I keep making progress, even if it's slow and steady, instead of burning out and quitting, then I'm doing it the "right" way.

    Pretty soon, I hope to be weened off the refined foods and completely off the soda wagon. When that day happens, I'll be set for the rest of the cut.
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  26. #386
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by jphillips33 View Post
    For me, it wasn't a cheat day so much as a single meal. I'm trying to completely overhaul my eating habits, and it hasn't been easy. I figure, this way, at least I'm only doing it once or twice a week. I've been dealing with caffeine withdrawals too, and those have been miserable. So long as I keep making progress, even if it's slow and steady, instead of burning out and quitting, then I'm doing it the "right" way.

    Pretty soon, I hope to be weened off the refined foods and completely off the soda wagon. When that day happens, I'll be set for the rest of the cut.

    More power to you. I tried that for the last 10 years. I yo-yo'd the whole time because of how restrictive it was. Now that I know it is not necessary I am the happiest man in the world. Good luck.
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  27. #387
    Registered User PhilosophyCas's Avatar
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    The weekend is over here in Australia, woohoo...always seems to be easier dieting during the week. On to Monday and the Superbowl, not very interested though as my Eagles are down and out.
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  28. #388
    Registered User workinithard's Avatar
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    Welll walmart doesnt sell bronkaid here =( guess I will have to look somewhere else later on. other then that got fat yesterday haha ate a whole box of pasta and have of a kilbasa by myself. but made me sick to my stomach so wont be doing that again. going to do chest and tris today with 20mins cardio before and after. and cook all my meals for the week.
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  29. #389
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by StrongMeat View Post
    true story, how do you fit ice cream in though? ive all but given up sweets in general

    i just cant fit them in calorie wise, i guess maybe an ice cream cup is possible

    -StrongMeat-
    When I was trying to hit 2500 cals I had few choices:
    True mass shake.
    Lot's of fricken Peanut butter
    Ice cream.

    I just cannot put 2500 cals of solid food from my cut list into my belly without feeling like i'm about to explode.
    I can't do fast food often just because it sometimes doesn't agree with me.

    When I start cutting again i'll probably have a little ice cream now & then.
    Really depends on how much i'm running.
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  30. #390
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by workinithard View Post
    Welll walmart doesnt sell bronkaid here =( guess I will have to look somewhere else later on. other then that got fat yesterday haha ate a whole box of pasta and have of a kilbasa by myself. but made me sick to my stomach so wont be doing that again. going to do chest and tris today with 20mins cardio before and after. and cook all my meals for the week.
    try walgreens.
    Anyplace with a pharmacy should carry it.
    They don't put it on the shelves here anymore because people were cooking up meth with it.
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