Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 31 of 69 FirstFirst ... 21 29 30 31 32 33 41 ... LastLast
Results 901 to 930 of 2051
  1. #901
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Stats: 5'8", 181 lbs
    Posts: 8,607
    Rep Power: 15408
    NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000)
    Visit NitrogenWidget's BodySpace
    NitrogenWidget is offline
    Originally Posted by ajm422 View Post
    Man, what a difference. I can't wait to start creatine. Any tips?
    Not really, just drink lots of water & expect a water weight gain.

    Originally Posted by StrongMeat View Post
    tentative plan is to clean bulk at 160, if i feel i may look better by cutting further i might

    but my goal isnt to be skinny, but to be as aesthetically pleasing to the eyes as possible, which involves building more muscle at some point

    so im sticking to my guns, i figure i wont be ripped at 160 but i should be able to see my abs at the very minimum

    i have pretty big legs for what its worth

    EDIT - @Nitrogen lol @ your nipple, thats some change though, the clean bulk was worth it

    i cant say for sure whats gonna happen, but at this point i cant help but think a 12lb fat loss will be pretty noticeable on me, but like i said Im gonna evaluate everything once i get there

    -StrongMeat-
    It was crazy how my body filled out on creatine & carbs.
    I've lost some of those lines though so i'm cutting starting today.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
    Reply With Quote

  2. #902
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Stats: 5'8", 181 lbs
    Posts: 8,607
    Rep Power: 15408
    NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000)
    Visit NitrogenWidget's BodySpace
    NitrogenWidget is offline
    Today's lunch

    Wegmans - Fully Cooked Chicken Breast With Rib Meat, Grilled Strips, 8 oz
    cal 213
    carb 3
    fat 3
    prot 48

    Birdseye Steamfresh Chef's Favorite. - Lightly Sauced Broccoli, Cauliflower and Carrots, 2.63 cup
    Cal 175
    carb 21
    fat 7
    prot 7
    fiber 4

    total
    cal 388
    carb 24
    fat 10
    prot 55
    fiber 4

    I feel like i'm going to burst. LOL!

    I was eating twice as many cals last week with tortilla shells, cheese, & fruit.
    Was starving by end day.

    Maybe i'm just really geeky but I love controlling my cals when cutting!
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
    Reply With Quote

  3. #903
    A Misc Corporation StrongMeat's Avatar
    Join Date: Oct 2011
    Location: United States
    Age: 27
    Stats: 5'9", 181 lbs
    Posts: 2,426
    Rep Power: 670
    StrongMeat has a reputation beyond repute. Second best rank possible! (+100000) StrongMeat has a reputation beyond repute. Second best rank possible! (+100000) StrongMeat has a reputation beyond repute. Second best rank possible! (+100000) StrongMeat has a reputation beyond repute. Second best rank possible! (+100000) StrongMeat has a reputation beyond repute. Second best rank possible! (+100000) StrongMeat has a reputation beyond repute. Second best rank possible! (+100000) StrongMeat has a reputation beyond repute. Second best rank possible! (+100000) StrongMeat has a reputation beyond repute. Second best rank possible! (+100000) StrongMeat has a reputation beyond repute. Second best rank possible! (+100000) StrongMeat has a reputation beyond repute. Second best rank possible! (+100000) StrongMeat has a reputation beyond repute. Second best rank possible! (+100000)
    Visit StrongMeat's BodySpace
    StrongMeat is offline
    Originally Posted by NitrogenWidget View Post
    Not really, just drink lots of water & expect a water weight gain.



    It was crazy how my body filled out on creatine & carbs.
    I've lost some of those lines though so i'm cutting starting today.
    That's good to know, I've got my creatine ready come bulk time, I'm gonna do a 300cal surplus and see how it goes. What were your numbers?

    -StrongMeat-
    "Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-

    -~~ The Auburn University Crew ~~-

    Follow StrongMeat's™ Aug 1st through Nov 1st progress @
    *****://docs.google.com/spreadsheet/pub?key=0Ap5xxfI-_rofdDNPclljYVkwaVEyR2ZKUjVNUjlzSFE&output=html
    Reply With Quote

  4. #904
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Stats: 5'8", 181 lbs
    Posts: 8,607
    Rep Power: 15408
    NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000)
    Visit NitrogenWidget's BodySpace
    NitrogenWidget is offline
    Originally Posted by StrongMeat View Post
    That's good to know, I've got my creatine ready come bulk time, I'm gonna do a 300cal surplus and see how it goes. What were your numbers?

    -StrongMeat-
    average of 2600 cals daily.
    Too much I think my 32's got snug. LOL!

    Should of been a little lower.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
    Reply With Quote

  5. #905
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Stats: 5'8", 181 lbs
    Posts: 8,607
    Rep Power: 15408
    NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000)
    Visit NitrogenWidget's BodySpace
    NitrogenWidget is offline
    Today's benching.
    125x10
    165x8
    185x6
    185x5
    185x5
    200x3 PR & big shocker.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
    Reply With Quote

  6. #906
    I hate coffee, I hate tea Gilly28's Avatar
    Join Date: Nov 2009
    Location: Chad
    Stats: 6'3", 211 lbs
    Posts: 211
    Rep Power: 52
    Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000)
    Visit Gilly28's BodySpace
    Gilly28 is offline
    going to gain weight this week i think... le sigh... time to regroup!
    http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale

    July 18:233.8 - back to it
    Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
    Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
    Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
    Reply With Quote

  7. #907
    Dropping body fat TelusLob's Avatar
    Join Date: Nov 2010
    Age: 35
    Stats: 6'1", 203 lbs
    Posts: 5,085
    Rep Power: 1000
    TelusLob has a reputation beyond repute. Second best rank possible! (+100000) TelusLob has a reputation beyond repute. Second best rank possible! (+100000) TelusLob has a reputation beyond repute. Second best rank possible! (+100000) TelusLob has a reputation beyond repute. Second best rank possible! (+100000) TelusLob has a reputation beyond repute. Second best rank possible! (+100000) TelusLob has a reputation beyond repute. Second best rank possible! (+100000) TelusLob has a reputation beyond repute. Second best rank possible! (+100000) TelusLob has a reputation beyond repute. Second best rank possible! (+100000) TelusLob has a reputation beyond repute. Second best rank possible! (+100000) TelusLob has a reputation beyond repute. Second best rank possible! (+100000) TelusLob has a reputation beyond repute. Second best rank possible! (+100000)
    Visit TelusLob's BodySpace
    TelusLob is offline
    Nice one Nitro..... For me I am back in town. Enjoyed my past few days off with my son and taking a much needed 3 day rest from the gym. I'd been killing it 5 days a week for the past month or so and I was feeling it for sure. My eating has been so so, but I've managed to stay under 4k each day. Little anxious to check my weight in the morning as I haven't weighed in since Sunday.

    Not sure what to expect about the weigh in tomorrow. Either way, I've been very happy with my strength increases during the past month. I still believe I've gained at least a couple lbs of muscle.
    Aug of 2010 - 330 lbs <--- Never Forget
    Reply With Quote

  8. #908
    ......................... moosejuice16's Avatar
    Join Date: Jan 2011
    Location: United Kingdom (Great Britain)
    Age: 25
    Stats: 6'1", 208 lbs
    Posts: 483
    Rep Power: 150
    moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit moosejuice16's BodySpace
    moosejuice16 is offline
    199.2lbs!!!!!!!!!!!!!!


    Nitro's Transformation Thread veteran.

    Heaviest Weight - 240lbs

    Lightest Weight - 190lbs

    Aug 1st - 216.4lbs Sep 5th - 213lbs Oct 10th - 208.8lbs
    Aug 8th - 213.8lbs Sep 12th - 212.4lbs
    Aug 15th - 215.6lbs Sep 19th - 211.8lbs
    Aug 22nd - 215lbs Sep 26th - 213.8lbs
    Aug 29th - 214lbs Oct 3rd - 212.6lbs
    Reply With Quote

  9. #909
    Rensy Renskol's Avatar
    Join Date: Aug 2011
    Location: Australia
    Age: 21
    Stats: 5'11", 230 lbs
    Posts: 1,152
    Rep Power: 6419
    Renskol has reached the pinnacle! Best possible rank! (+1000000) Renskol has reached the pinnacle! Best possible rank! (+1000000) Renskol has reached the pinnacle! Best possible rank! (+1000000) Renskol has reached the pinnacle! Best possible rank! (+1000000) Renskol has reached the pinnacle! Best possible rank! (+1000000) Renskol has reached the pinnacle! Best possible rank! (+1000000) Renskol has reached the pinnacle! Best possible rank! (+1000000) Renskol has reached the pinnacle! Best possible rank! (+1000000) Renskol has reached the pinnacle! Best possible rank! (+1000000) Renskol has reached the pinnacle! Best possible rank! (+1000000) Renskol has reached the pinnacle! Best possible rank! (+1000000)
    Visit Renskol's BodySpace
    Renskol is offline
    Originally Posted by moosejuice16 View Post
    199.2lbs!!!!!!!!!!!!!!
    GJDM

    1/2 - 174 lbs
    8/2 - 173.5 lbs
    15/2 - 172 lbs

    22/2 - 169.7lbs

    Out of the 170 club, oh yeah!

    Edit: Aiming for either 155 or 160, going to clean bulk right after I sustain that weight for at least a week (depending on the aesthetic appeal I might have), right now the only fat that is really left on myself is my love handles/inner thighs. The moment it goes away is the moment I will clean bulk.
    Reply With Quote

  10. #910
    Registered User quarehawk's Avatar
    Join Date: Dec 2011
    Age: 45
    Stats: 6'0", 245 lbs
    Posts: 9
    Rep Power: 0
    quarehawk will become famous soon enough. (+50) quarehawk will become famous soon enough. (+50) quarehawk will become famous soon enough. (+50)
    Visit quarehawk's BodySpace
    quarehawk is offline
    245.6 This Morning

    This is Slow weight loss but not bad for 4 days back on it after last weeks excesses
    Trying to break through this plateau

    Feb 1 - 247lb
    FEB 8 - 245.8
    FEB 15 - No weight in on Hols
    FEB 22 - 245.6
    FEB 29 - 245
    MAR 7 - 244
    MAR 14
    MAR 21
    MAR 28
    APR 4
    APR 11
    APR18
    APR 25
    MAY 1
    Reply With Quote

  11. #911
    Viking genetix lampelys's Avatar
    Join Date: Jan 2011
    Location: Norway
    Age: 25
    Stats: 5'11", 191 lbs
    Posts: 2,468
    Rep Power: 767
    lampelys has a reputation beyond repute. Second best rank possible! (+100000) lampelys has a reputation beyond repute. Second best rank possible! (+100000) lampelys has a reputation beyond repute. Second best rank possible! (+100000) lampelys has a reputation beyond repute. Second best rank possible! (+100000) lampelys has a reputation beyond repute. Second best rank possible! (+100000) lampelys has a reputation beyond repute. Second best rank possible! (+100000) lampelys has a reputation beyond repute. Second best rank possible! (+100000) lampelys has a reputation beyond repute. Second best rank possible! (+100000) lampelys has a reputation beyond repute. Second best rank possible! (+100000) lampelys has a reputation beyond repute. Second best rank possible! (+100000) lampelys has a reputation beyond repute. Second best rank possible! (+100000)
    Visit lampelys's BodySpace
    lampelys is offline
    So compared to last week I weighed in at 186 today. Last week was 183.4
    Next week I'll be sure to stop fluid intake at night before bed, I think I had at least a gallon of fluid the last few hours before going to bed :<
    Reply With Quote

  12. #912
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Stats: 5'8", 181 lbs
    Posts: 8,607
    Rep Power: 15408
    NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000)
    Visit NitrogenWidget's BodySpace
    NitrogenWidget is offline
    Originally Posted by moosejuice16 View Post
    199.2lbs!!!!!!!!!!!!!!


    200lb cherry popped!
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
    Reply With Quote

  13. #913
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 30
    Stats: 6'0", 239 lbs
    Posts: 419
    Rep Power: 39
    JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000)
    Visit JaxLifter's BodySpace
    JaxLifter is offline
    Weighed in at 230.6! Going to hit my goal of sub 230 by 1 March for sure!!! BOOYAH!
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  14. #914
    ......................... moosejuice16's Avatar
    Join Date: Jan 2011
    Location: United Kingdom (Great Britain)
    Age: 25
    Stats: 6'1", 208 lbs
    Posts: 483
    Rep Power: 150
    moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000) moosejuice16 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit moosejuice16's BodySpace
    moosejuice16 is offline
    Originally Posted by NitrogenWidget View Post
    200lb cherry popped!
    Yeah man so happy. bodyfat % was 15.6% this morning. 1.2% down in a week!
    Nitro's Transformation Thread veteran.

    Heaviest Weight - 240lbs

    Lightest Weight - 190lbs

    Aug 1st - 216.4lbs Sep 5th - 213lbs Oct 10th - 208.8lbs
    Aug 8th - 213.8lbs Sep 12th - 212.4lbs
    Aug 15th - 215.6lbs Sep 19th - 211.8lbs
    Aug 22nd - 215lbs Sep 26th - 213.8lbs
    Aug 29th - 214lbs Oct 3rd - 212.6lbs
    Reply With Quote

  15. #915
    Hard Work Pays Off Korry1's Avatar
    Join Date: Nov 2005
    Location: Texas, United States
    Age: 37
    Stats: 5'8", 245 lbs
    Posts: 2,792
    BodyPoints: 8292
    Rep Power: 609
    Korry1 has a reputation beyond repute. Second best rank possible! (+100000) Korry1 has a reputation beyond repute. Second best rank possible! (+100000) Korry1 has a reputation beyond repute. Second best rank possible! (+100000) Korry1 has a reputation beyond repute. Second best rank possible! (+100000) Korry1 has a reputation beyond repute. Second best rank possible! (+100000) Korry1 has a reputation beyond repute. Second best rank possible! (+100000) Korry1 has a reputation beyond repute. Second best rank possible! (+100000) Korry1 has a reputation beyond repute. Second best rank possible! (+100000) Korry1 has a reputation beyond repute. Second best rank possible! (+100000) Korry1 has a reputation beyond repute. Second best rank possible! (+100000) Korry1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Korry1's BodySpace
    Korry1 is offline
    2/22/2012 Wednesday: 218.4 lbs
    "Hard Work Pays Off"

    4ver alone crew - wait-a-minute...
    Reply With Quote

  16. #916
    Registered User bama5584's Avatar
    Join Date: Jan 2012
    Location: Alabama, United States
    Stats: 6'2", 260 lbs
    Posts: 2,557
    Rep Power: 9327
    bama5584 has reached the pinnacle! Best possible rank! (+1000000) bama5584 has reached the pinnacle! Best possible rank! (+1000000) bama5584 has reached the pinnacle! Best possible rank! (+1000000) bama5584 has reached the pinnacle! Best possible rank! (+1000000) bama5584 has reached the pinnacle! Best possible rank! (+1000000) bama5584 has reached the pinnacle! Best possible rank! (+1000000) bama5584 has reached the pinnacle! Best possible rank! (+1000000) bama5584 has reached the pinnacle! Best possible rank! (+1000000) bama5584 has reached the pinnacle! Best possible rank! (+1000000) bama5584 has reached the pinnacle! Best possible rank! (+1000000) bama5584 has reached the pinnacle! Best possible rank! (+1000000)
    Visit bama5584's BodySpace
    bama5584 is offline
    245.2lbs this morning. That's 19.8lbs lost since Jan 1st for me I've moved down one belt size and I can fit in my old size 36 jeans... they are just a little snug.
    Last edited by bama5584; 02-22-2012 at 06:36 AM.
    ~DSC~
    Reply With Quote

  17. #917
    Registered User ajm422's Avatar
    Join Date: Oct 2011
    Location: Maryland, United States
    Age: 27
    Stats: 5'8", 173 lbs
    Posts: 348
    Rep Power: 119
    ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ajm422's BodySpace
    ajm422 is offline
    Originally Posted by moosejuice16 View Post
    Yeah man so happy. bodyfat % was 15.6% this morning. 1.2% down in a week!
    Congrats to you!

    I'm 166.2 this morning. That's 2.2 down from last week. Love PSMF.
    Fat and weak, but getting better.

    1RMs as of 6/06/2012:

    Squat: 320
    Bench Press: 215
    Deadlift: 350
    Overhead Press: 120
    Weighted Chin: +50

    Feel free to friend me!
    myfitnesspal: ajm422
    Fitocracy: ajm422
    Reply With Quote

  18. #918
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 30
    Stats: 6'0", 239 lbs
    Posts: 419
    Rep Power: 39
    JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000) JaxLifter has much to be proud of. One of the best! (+20000)
    Visit JaxLifter's BodySpace
    JaxLifter is offline
    Originally Posted by ajm422 View Post
    Congrats to you!

    I'm 166.2 this morning. That's 2.2 down from last week. Love PSMF.
    Repped for killing it, week-in, week-out. How's your energy levels been on PSMF? I upped my cardio last week and it resulted in 4 lbs down. But I lift full-body 3 times a week and I would consider trying PSMF to get a killer couple of weeks of fat loss in without the added cardio. Keep up the good work brah!
    Last edited by JaxLifter; 02-22-2012 at 06:02 AM. Reason: Read the daggum log...Would rep AGAIN, but I have to spread some out first. Nearly ate my comp b/c of ur food pr0n.
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  19. #919
    Deus Ex Machina MatTheCur's Avatar
    Join Date: Dec 2010
    Location: QC, Canada
    Age: 32
    Stats: 6'2", 202 lbs
    Posts: 11,037
    Rep Power: 28001
    MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000)
    Visit MatTheCur's BodySpace
    MatTheCur is offline
    Back up to 217. I have got to stop with the cheats. Ugh.

    I HIT 213 on saturday. That's where I wanted to be today.
    ***Canadian Crew***
    ☆ ☆ QUEBEC CREW ☆ ☆

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

    Currently running: 5/3/1
    Currently reading: Academ's Fury
    Currently playing: Diablo 3: Reaper of Souls (and other games from the Humble Bundle)
    Reply With Quote

  20. #920
    Registered User ajm422's Avatar
    Join Date: Oct 2011
    Location: Maryland, United States
    Age: 27
    Stats: 5'8", 173 lbs
    Posts: 348
    Rep Power: 119
    ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000) ajm422 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ajm422's BodySpace
    ajm422 is offline
    Originally Posted by MatTheCur View Post
    Back up to 217. I have got to stop with the cheats. Ugh.

    I HIT 213 on saturday. That's where I wanted to be today.
    You once challenged me to a beard-off. Your new avi has tempered my enthusiasm. Regarding your weight - I always try and think big picture. If you're dieting and lifting, you're losing fat, end of story. It'll pay off.

    Just paid a visit to your log. I have only vague notions of what 5/3/1 is but my interest is piqued. I'm looking forward to your results!
    Fat and weak, but getting better.

    1RMs as of 6/06/2012:

    Squat: 320
    Bench Press: 215
    Deadlift: 350
    Overhead Press: 120
    Weighted Chin: +50

    Feel free to friend me!
    myfitnesspal: ajm422
    Fitocracy: ajm422
    Reply With Quote

  21. #921
    Deus Ex Machina MatTheCur's Avatar
    Join Date: Dec 2010
    Location: QC, Canada
    Age: 32
    Stats: 6'2", 202 lbs
    Posts: 11,037
    Rep Power: 28001
    MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000) MatTheCur has reached the pinnacle! Best possible rank! (+1000000)
    Visit MatTheCur's BodySpace
    MatTheCur is offline
    Originally Posted by ajm422 View Post
    You once challenged me to a beard-off. Your new avi has tempered my enthusiasm. Regarding your weight - I always try and think big picture. If you're dieting and lifting, you're losing fat, end of story. It'll pay off.

    Just paid a visit to your log. I have only vague notions of what 5/3/1 is but my interest is piqued. I'm looking forward to your results!
    Like a friend of mine has said: "At least you're not steadily gaining".

    I should be taking progress pictures, however, because I can't see where I'm losing fat stores. LE SIGH! It's a long process and I'm at the beginning of it; I have to get used to that.

    I always welcome new subs! I'm sticking to this program for a LONG while. Can't wait to see where I get to!
    ***Canadian Crew***
    ☆ ☆ QUEBEC CREW ☆ ☆

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

    Currently running: 5/3/1
    Currently reading: Academ's Fury
    Currently playing: Diablo 3: Reaper of Souls (and other games from the Humble Bundle)
    Reply With Quote

  22. #922
    Soon to be former fatty rjmwx81's Avatar
    Join Date: Jul 2010
    Stats: 5'10", 280 lbs
    Posts: 3,277
    Rep Power: 1969
    rjmwx81 has reached the pinnacle! Best possible rank! (+1000000) rjmwx81 has reached the pinnacle! Best possible rank! (+1000000) rjmwx81 has reached the pinnacle! Best possible rank! (+1000000) rjmwx81 has reached the pinnacle! Best possible rank! (+1000000) rjmwx81 has reached the pinnacle! Best possible rank! (+1000000) rjmwx81 has reached the pinnacle! Best possible rank! (+1000000) rjmwx81 has reached the pinnacle! Best possible rank! (+1000000) rjmwx81 has reached the pinnacle! Best possible rank! (+1000000) rjmwx81 has reached the pinnacle! Best possible rank! (+1000000) rjmwx81 has reached the pinnacle! Best possible rank! (+1000000) rjmwx81 has reached the pinnacle! Best possible rank! (+1000000)
    Visit rjmwx81's BodySpace
    rjmwx81 is offline
    295 this morning. Not the best result ever but a loss is a loss. I'll take it.
    Yes I'm fat, but at least I'm working on it, unlike most other fatties. No self-delusion, no excuses.

    Total weight loss so far: 53.8 lbs
    Left to goal: 80.2 lbs

    "Do you think the men who built all this had it easy?!" "Hard men! Doing hard sh*t!" "And that gives me a hard on! But, uh, not in a gay way or anything."
    Reply With Quote

  23. #923
    Unregistered User lgraham9's Avatar
    Join Date: Apr 2011
    Location: Edmonton, Alberta, Canada
    Age: 25
    Stats: 5'10", 190 lbs
    Posts: 2,422
    Rep Power: 8701
    lgraham9 has reached the pinnacle! Best possible rank! (+1000000) lgraham9 has reached the pinnacle! Best possible rank! (+1000000) lgraham9 has reached the pinnacle! Best possible rank! (+1000000) lgraham9 has reached the pinnacle! Best possible rank! (+1000000) lgraham9 has reached the pinnacle! Best possible rank! (+1000000) lgraham9 has reached the pinnacle! Best possible rank! (+1000000) lgraham9 has reached the pinnacle! Best possible rank! (+1000000) lgraham9 has reached the pinnacle! Best possible rank! (+1000000) lgraham9 has reached the pinnacle! Best possible rank! (+1000000) lgraham9 has reached the pinnacle! Best possible rank! (+1000000) lgraham9 has reached the pinnacle! Best possible rank! (+1000000)
    Visit lgraham9's BodySpace
    lgraham9 is offline
    Holding at 191, I'll take it. Ended up losing 4-5 lbs last week being sick and not thinking I'd hold it off, but I did!
    ***IIFYM Crew***
    ***Canadian Crew***
    ***100Lbs+ Lost Club***
    ***Ex-300 LBS Club***
    Reply With Quote

  24. #924
    I hate coffee, I hate tea Gilly28's Avatar
    Join Date: Nov 2009
    Location: Chad
    Stats: 6'3", 211 lbs
    Posts: 211
    Rep Power: 52
    Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000) Gilly28 has a brilliant future. Third best rank! (+40000)
    Visit Gilly28's BodySpace
    Gilly28 is offline
    203.1 today, so a little bump in the road. I'll bring it back around though, Goal is to hit 199.9 by next Wednesday.
    http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale

    July 18:233.8 - back to it
    Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
    Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
    Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
    Reply With Quote

  25. #925
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
    Location: United States
    Stats: 5'8", 181 lbs
    Posts: 8,607
    Rep Power: 15408
    NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000) NitrogenWidget has reached the pinnacle! Best possible rank! (+1000000)
    Visit NitrogenWidget's BodySpace
    NitrogenWidget is offline
    177lbs

    Good workout last night.

    yesterday's macs

    cals 1,704
    carbs 122
    fats 66
    protein 175

    Plus 40 mins. on the treadmill this morning.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
    Reply With Quote

  26. #926
    Registered User LyricalStruggle's Avatar
    Join Date: Jan 2012
    Age: 33
    Posts: 10
    Rep Power: 0
    LyricalStruggle is a jewel in the rough. (+500) LyricalStruggle is a jewel in the rough. (+500) LyricalStruggle is a jewel in the rough. (+500) LyricalStruggle is a jewel in the rough. (+500) LyricalStruggle is a jewel in the rough. (+500) LyricalStruggle is a jewel in the rough. (+500) LyricalStruggle is a jewel in the rough. (+500)
    LyricalStruggle is offline
    Came in at 311 today and I couldn't help but smile. This is the lightest ive weighed in 13 years although I have a long way to go, i feel great about myself knowing the discipline I have keeping up with this since last August. I wake up and look at myself in the mirror in morning and see the change as ammunition to keep grinding.

    Feb 1: 320
    Feb 8: 317
    Feb 15: 315.2
    Feb 22: 311.1
    Making a push to change my future.
    Reply With Quote

  27. #927
    slacker FatDean's Avatar
    Join Date: Apr 2011
    Age: 38
    Stats: 6'1", 299 lbs
    Posts: 64
    Rep Power: 7
    FatDean is a glorious beacon of knowledge. (+2500) FatDean is a glorious beacon of knowledge. (+2500) FatDean is a glorious beacon of knowledge. (+2500) FatDean is a glorious beacon of knowledge. (+2500) FatDean is a glorious beacon of knowledge. (+2500) FatDean is a glorious beacon of knowledge. (+2500) FatDean is a glorious beacon of knowledge. (+2500) FatDean is a glorious beacon of knowledge. (+2500) FatDean is a glorious beacon of knowledge. (+2500) FatDean is a glorious beacon of knowledge. (+2500) FatDean is a glorious beacon of knowledge. (+2500)
    Visit FatDean's BodySpace
    FatDean is offline
    288 this week,up 3lbs...
    Reply With Quote

  28. #928
    Registered User scatterzoom's Avatar
    Join Date: Jan 2012
    Location: United States
    Stats: 5'9", 207 lbs
    Posts: 232
    Rep Power: 86
    scatterzoom has a brilliant future. Third best rank! (+40000) scatterzoom has a brilliant future. Third best rank! (+40000) scatterzoom has a brilliant future. Third best rank! (+40000) scatterzoom has a brilliant future. Third best rank! (+40000) scatterzoom has a brilliant future. Third best rank! (+40000) scatterzoom has a brilliant future. Third best rank! (+40000) scatterzoom has a brilliant future. Third best rank! (+40000) scatterzoom has a brilliant future. Third best rank! (+40000) scatterzoom has a brilliant future. Third best rank! (+40000) scatterzoom has a brilliant future. Third best rank! (+40000) scatterzoom has a brilliant future. Third best rank! (+40000)
    Visit scatterzoom's BodySpace
    scatterzoom is offline
    Making steady progress. Down 1.2 lbs @ 174.6 from last week. Seems like I hit my low point in the week on Friday mornings as I am up from last Friday by .3 lbs, but I know that has to do with my cheat meal I have on Friday or Saturday. Hoping I can break 170 before my birthday in March.
    Journal -> http://forum.bodybuilding.com/showthread.php?t=143348913

    ~ 235 lbs at my heaviest (Late 2008)
    ~ Feb 1 - May 1 2010 (205 - 177)
    ~ Feb 1 - May 1 2012 Comp (180 - 172.6)

    May 1 - Aug 1 Comp (goal 160)
    5-1: 172.6 | 5-8 168.2 |5-15 166.4 | 5-22 167.8 | 5-29 172.5
    6-5: 171.7
    Reply With Quote

  29. #929
    Massage Therapist Skullster's Avatar
    Join Date: Dec 2011
    Location: California, United States
    Stats: 6'0", 206 lbs
    Posts: 1,105
    Rep Power: 4829
    Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000)
    Visit Skullster's BodySpace
    Skullster is offline
    Down to 262.8 was 263.6 before I took a dump. LOL
    Weighed - 281 lbs on 1/1/2012

    ▪█───────█▪ 6 Weeks to Shred ▪█───────█▪

    6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
    7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
    Final Total: xxx.x lbs

    ~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost

    ~Army Veteran Crew~
    Reply With Quote

  30. #930
    Registered User easytarget's Avatar
    Join Date: Oct 2011
    Location: Texas, United States
    Age: 32
    Stats: 5'6", 154 lbs
    Posts: 59
    Rep Power: 14
    easytarget is a splendid one to behold. (+10000) easytarget is a splendid one to behold. (+10000) easytarget is a splendid one to behold. (+10000) easytarget is a splendid one to behold. (+10000) easytarget is a splendid one to behold. (+10000) easytarget is a splendid one to behold. (+10000) easytarget is a splendid one to behold. (+10000) easytarget is a splendid one to behold. (+10000) easytarget is a splendid one to behold. (+10000) easytarget is a splendid one to behold. (+10000) easytarget is a splendid one to behold. (+10000)
    Visit easytarget's BodySpace
    easytarget is offline
    I added some progress pics to my bodyspace but they look about the same as my December pictures where I was 146. Sitting at 154 today. Down from last week where I was 155.5 but am the same as I was on week 2. So I'm at my lowest for this comp but my lowest total was beginning of december at 146. Thinking I might have to get into the 130's to get rid of my love handles, chest fat, and lower stomach fat. Gonna suck cutting that far. On May 12 I will have been cutting for a year, started at 191. I've been lifting and using the treadmill and haven't skipped any workouts since I started. Other than one week where I was sick but I don't count that. Not losing my motivation but definitely looking forward to bulking. Keep it up everyone!
    Reply With Quote

Reply
Page 31 of 69 FirstFirst ... 21 29 30 31 32 33 41 ... LastLast

Similar Threads

  1. Official Nov 1st to Feb 1st Fat Loss Thread.
    By NitrogenWidget in forum Losing Fat
    Replies: 1826
    Last Post: 02-03-2012, 04:26 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout