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  1. #61
    Registered User DjFitz1987's Avatar
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    Im in for sure. One major thing ive been missing is motivation and im hoping joining in will give me that extra push.
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  2. #62
    Living the dream HookEm21's Avatar
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    I'm in. Was hoping someone would start one of these so thy I could join in. I am roughly two weeks in, started jan 9th, I started at 294 and am now 286. Hoping to take that early momentum and carry it till my goals are met. Happy to have a thread like this to share info and motivation and keep me accountable. Good luck guys.
    "everybody that lives dies but not everybody that dies has lived" - unknown

    Weight loss log- http://forum.bodybuilding.com/showthread.php?t=141621611
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  3. #63
    Registered User ajm422's Avatar
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    Originally Posted by NitrogenWidget View Post
    I'm going to be using all free weights so i'll be substituting some stuff but i'll follow as close as possible.
    I'll also be running on the treadmill a few times a week because I want to take it up in the spring.
    I doubt i'll burn enough cals to not gain muscle though.

    If I add just a little size to my chest i'll be very happy.
    I primarilly just want to increase my strength all around before I cut again.

    I don't expect to add a bunch of mass in two months.
    Just a little so I have better definition when I cut back down to 165.
    Winter's the best time to run, man. Get some UA compression clothes and get out there. I run as much as I can between October and May before the humid D.C. summer makes it horrible.
    Fat and weak, but getting better.

    1RMs as of 6/06/2012:

    Squat: 320
    Bench Press: 215
    Deadlift: 350
    Overhead Press: 120
    Weighted Chin: +50

    Feel free to friend me!
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  4. #64
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by ajm422 View Post
    Winter's the best time to run, man. Get some UA compression clothes and get out there. I run as much as I can between October and May before the humid D.C. summer makes it horrible.
    Oh I got those.
    Problem is my fricken lungs freeze & i got no more insulation so my fingers & toes get cold real fast.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss

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  5. #65
    Registered User AlexSJ's Avatar
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    Im 6'4 at 244lbs
    looking to cut off 50lbs with an aim of late april early may
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  6. #66
    Registered User DjFitz1987's Avatar
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    Currently 6'0 262 hoping to drop down to 220 by may ... Been looking for diets to follow .. already checked out the keto diet and dave palumbos cutting diet. Any oher suggestions?? Goal is to cut fat and lose weight. Thanks
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  7. #67
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by DjFitz1987 View Post
    Currently 6'0 262 hoping to drop down to 220 by may ... Been looking for diets to follow .. already checked out the keto diet and dave palumbos cutting diet. Any oher suggestions?? Goal is to cut fat and lose weight. Thanks
    Yeah. And you really don't have to follow a diet plan. Just change your diet (aka: what goes into your system).

    Drink more water.
    Cut out the crap from what you're eating.
    Stop eating processed foods.
    Stop loading up on carbs.
    Drink more water.
    Eat more protein (1-1.5g per lean body mass weight).
    Eat more chicken.
    Drink more water.
    Eat more vegetables.
    Count your calories and eat a little below maintenance first.


    Use the following link to kind of guide you in foods you should be shopping for.
    http://www.bodybuilding.com/fun/begi...pping_list.htm

    Keto is just a way to drop carbs pretty much completely from your diet so that your body uses fat stores for energy. If you're 262 right now, simple changes in your diet will probably benefit you a LOT more than hopping on a diet plan.

    Make it a lifestyle change.
    Proud member of Team Ogre

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  8. #68
    Registered User DjFitz1987's Avatar
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    Originally Posted by MatTheCur View Post
    Yeah. And you really don't have to follow a diet plan. Just change your diet (aka: what goes into your system).

    Drink more water.
    Cut out the crap from what you're eating.
    Stop eating processed foods.
    Stop loading up on carbs.
    Drink more water.
    Eat more protein (1-1.5g per lean body mass weight).
    Eat more chicken.
    Drink more water.
    Eat more vegetables.
    Count your calories and eat a little below maintenance first.



    Keto is just a way to drop carbs pretty much completely from your diet so that your body uses fat stores for energy. If you're 262 right now, simple changes in your diet will probably benefit you a LOT more than hopping on a diet plan.

    Make it a lifestyle change.
    Thanks for the info! Looks like i have some shopping to do this weekend.
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  9. #69
    Registered User PolishCub's Avatar
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    I'm in. New to the site but have been involved with lifting and exercise my whole life.

    Have never put together a solid nutrition plan but started too more recently.

    My cut started 3-4 weeks ago and I'm getting more disciplined the further I get into it.

    Started around 220 and around 213 now. Would love to get to 10% bodyfat eventually but for now I'll take seeing 200 pounds on the scale as it has been a few years since I've seen that weight.
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  10. #70
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by PolishCub View Post
    I'm in. New to the site but have been involved with lifting and exercise my whole life.

    Have never put together a solid nutrition plan but started too more recently.

    My cut started 3-4 weeks ago and I'm getting more disciplined the further I get into it.

    Started around 220 and around 213 now. Would love to get to 10% bodyfat eventually but for now I'll take seeing 200 pounds on the scale as it has been a few years since I've seen that weight.
    That's my mission!
    Proud member of Team Ogre

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

    Currently running: Wade's program
    Currently reading: Nothing. Suggest something for me to digest with my eyes
    Currently playing: Clicker Heroes and Diablo 3
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  11. #71
    Registered User blacksilo's Avatar
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    10% is my mission!
    Aug 1 to Nov 1 Goal: Get down to <160 lbs

    Start weight: 215lbs
    Current Weight: 168 lbs

    Goals for 2012/2013:
    1.) Bench 150% BW (again)
    2.) Squat 200% BW
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  12. #72
    I hate coffee, I hate tea Gilly28's Avatar
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    I fell off the posting wagon last time, but not the workout wagon. Hopefully I can remember to stop in and post this time around!

    This is an awesome time of year for me to get in workouts that don't feel like so much work. Finally have rehabbed my ACL enough that I can play sports again.

    Routine for the last couple weeks has been

    Monday: 30min cardio before work ~160 heart rate, 1.5hr drop-in basketball 8-9:30pm
    Tuesday: 30 min cardio before work ~160 heart rate, 1hr weights (upper body)
    Wednesday: 30 min cardio before work ~160 heart rate, co-ed volleyball 1 or 2 hrs depending if double header
    Thursday: 30min cardio before work ~160 heart rate, 1hr weights (legs) or basketball league game
    Friday: 30 min cardio before work ~160 heart rate
    Saturday/Sunday: 1hr cardio on either Saturday or Sunday, 1 day off.

    Attempting to get up a bit earlier and hit 45 mins for cardio but that's a struggle!

    March 15 is my girlfriends bday, hoping to hit 200 for then!
    http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale

    July 18:233.8 - back to it
    Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
    Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
    Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
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  13. #73
    Registered User ajm422's Avatar
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    I'm really pumped this time around. I stopped posting last time around the holidays. The shame would have been unbearable... But I've been on a rigorous cut since the New Year and I'm psyched to hit it hard this time 'round.

    Realistic goal: 1.5 lbs per week? Starting at 172, that'll put me around 152 by May 1st? Never been more motivated than I am now. Can't wait!
    Fat and weak, but getting better.

    1RMs as of 6/06/2012:

    Squat: 320
    Bench Press: 215
    Deadlift: 350
    Overhead Press: 120
    Weighted Chin: +50

    Feel free to friend me!
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  14. #74
    Registered User Runatblitz's Avatar
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    In, 325 this morning
    "Everyone has a plan til they get punched in the mouth" - Mike Tyson

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  15. #75
    Dropping body fat TelusLob's Avatar
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    My goal for this comp is to finish gaining 7-8 lbs until the 1st of march then go on a strict 2 month cut to finish up around 10% on may 1st.
    Aug of 2010 - 330 lbs <--- Never Forget
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  16. #76
    Registered User Greggan's Avatar
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    Totally in for this one!

    Starting out at 185 aiming for 170-175 -> 10(or lower) bf%, here I come!
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  17. #77
    Registered User 7md's Avatar
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    in

    starting at 237.5 wishing to be at 205 by may

    ill be doing Kris Gethin cutting program

    http://videos.bodybuilding.com/watch...ethin-overview


    lets do it brahs!!

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  18. #78
    Registered Weapon MilSpec4Life's Avatar
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    Subscribed, count me in. My gym starts our 90 day challenge 4 FEB. This is perfect!
    Last edited by MilSpec4Life; 01-26-2012 at 12:54 PM.
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  19. #79
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by DjFitz1987 View Post
    Thanks for the info! Looks like i have some shopping to do this weekend.
    Not a problem .. As to the whole protein/body mass deal, here's a rough idea:

    Try to get 1 gram of protein per pound of bodyweight per day through whole foods. If you’re over 15% body fat, use your lean body mass instead of your bodyweight.

    That comes from Jim Wendler, and I think it's pretty much widely accepted as how much protein you should get during the day.
    Proud member of Team Ogre

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  20. #80
    Registered User Mk35's Avatar
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    Originally Posted by PolishCub View Post
    I'm in. New to the site but have been involved with lifting and exercise my whole life.

    Have never put together a solid nutrition plan but started too more recently.

    My cut started 3-4 weeks ago and I'm getting more disciplined the further I get into it.

    Started around 220 and around 213 now. Would love to get to 10% bodyfat eventually but for now I'll take seeing 200 pounds on the scale as it has been a few years since I've seen that weight.

    In for support... I'm looking to crack 200 lbs. too. We are about the same size (211 this morning); I'll see you there!
    Romans: 8:37-39 Prov:10:24
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  21. #81
    Registered User SaminPA's Avatar
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    Nitro you know I'm in for this! I'll shoot ya my starting weight on Feb 1. Your Nov1 to Feb 1 thread is partly responsible for me losing some big weight.
    __________________________________________

    ~November 1 - 326 May 1 - 263
    ~December 1 - 315 June 1 - 254
    ~January 1 - 301
    ~February 1 - 296
    ~March 1 - 286
    ~April 1 - 275
    __________________________________________

    One More!
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  22. #82
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by SaminPA View Post
    Nitro you know I'm in for this! I'll shoot ya my starting weight on Feb 1. Your Nov1 to Feb 1 thread is partly responsible for me losing some big weight.
    Thanks man.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss

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  23. #83
    Registered User Wickked's Avatar
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    Cool

    Originally Posted by SaminPA View Post
    Nitro you know I'm in for this! I'll shoot ya my starting weight on Feb 1. Your Nov1 to Feb 1 thread is partly responsible for me losing some big weight.
    Strong this!! Except mine was the Aug1 to Nov1 thread that made me lose the most. Thanks again Nitro for doing this!!!
    Aug 1 2011 - May 1 2013 Comps: 260-178= 82 lbs lost

    May 1 - Aug 1 Comp: Goal 170
    5-1: 178 | 5-8: 179 | 5-15: 179 | 5-22: 177 | 5-29: 177 |
    6-5: 176 | 6-12: 178 | 6-19: 176 | 6-26: 175 |
    7-3: 180 (fulked) | 7-10: xxx.x | 7-17: xxx.x | 7-24: xxx.x | 7-31: xxx.x
    Final Weigh-in | 8-1: xxx.x

    -~~ Fat-Loss Comp Green Crew~~-
    -~~ Former 200lbs+ Crew~~-
    -~~ Chicago Bears Crew~~-
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  24. #84
    Registered User stingray72's Avatar
    Join Date: Dec 2009
    Age: 44
    Stats: 5'6", 139 lbs
    Posts: 7,580
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    I was visting my parents for like the last 4 days and that derailed my diet but im going to get back on the horse from here on out.
    (Life is a gift enjoy the journey)

    (disabled lifter and a roller coaster ride of 28 years in the gym but still at it)
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  25. #85
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 34
    Stats: 5'9", 182 lbs
    Posts: 2,392
    BodyPoints: 6769
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    In! I'll take some abs..
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  26. #86
    Registered User Jgalan14's Avatar
    Join Date: Jan 2012
    Age: 29
    Stats: 5'9", 184 lbs
    Posts: 54
    Rep Power: 66
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    First time doing this. And I'm a newbie here but I'm trying to loose fat I'm 223 right now and want to get to 180 by may 28(birthday)


    Btw does bodybuilding works on tapatalk app? Can't find it and the mobile site gets annoying
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  27. #87
    The Sht Packer NeedANick's Avatar
    Join Date: Apr 2011
    Location: Florida, United States
    Stats: 6'0", 179 lbs
    Posts: 5,094
    Rep Power: 1575
    NeedANick is just really nice. (+1000) NeedANick is just really nice. (+1000) NeedANick is just really nice. (+1000) NeedANick is just really nice. (+1000) NeedANick is just really nice. (+1000) NeedANick is just really nice. (+1000) NeedANick is just really nice. (+1000) NeedANick is just really nice. (+1000) NeedANick is just really nice. (+1000) NeedANick is just really nice. (+1000) NeedANick is just really nice. (+1000)
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    Lots of new faces here.
    -ARRIVE
    -RUSTLE JIMMIES
    -LEAVE


    *Furiously packing sht since 1991.
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  28. #88
    Registered User jphillips33's Avatar
    Join Date: Jan 2012
    Age: 25
    Stats: 6'1", 252 lbs
    Posts: 49
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    I'm in. We have a competition at work that starts on Feb 1, and this group fits the timeline of the competition perfectly. Body stats and pictures will be updated on the 1st after the official "weigh in."


    I've always been a larger guy, and even though I played multiple sports in HS, I was never in "great" shape. I never dipped below 25% BF even after 3 years of working out and playing sports. As I've gotten older and spent time in college, I've become more and more of a couch potato. I played intramural sports on the side, and my roommates and I occasionally hit up the rec center, but it just wasn't enough, and I've steadily put on weight. The real wake-up call, for me, came about a month ago when I looked over some pictures from a Halloween party I attended. In a few of those pictures, I have a double chin, man chest, and a "food baby."

    The contest and the wake-up calls are going to, hopefully, provide me with more than enough motivation to get healthy and make a lifestyle change.
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  29. #89
    Registered User quadracer111's Avatar
    Join Date: Jul 2010
    Location: Saskatchewan, Canada
    Stats: 5'9", 217 lbs
    Posts: 2,990
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    Down 2lbs this week. Not bad of a start
    ***Canadian Crew***
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  30. #90
    Registered User nicholland's Avatar
    Join Date: Jan 2012
    Location: Netherlands
    Age: 41
    Stats: 5'9", 171 lbs
    Posts: 1
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    I am in !

    thanks for making this
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