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  1. #1
    Starvation Mode GO! NitrogenWidget's Avatar
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    Official Feb 1st to May 1st Transformation Motivation Thread

    Doing something different this time around.

    Still cutting?
    Been cutting forever & looking to re-comp?
    Been cutting forever & want to mini-bulk before spring?

    This is the thread for you.
    If you want in just send nitrogenwidget (me) a PM with your Starting weight by Feb 1st.

    Doesn't NEED to be on that day it's just nice to not have to update the sheet every day.

    I'll continue to track those loosing weight like I always have & i'll figure out what to do with the re-comper's & bulker's as we go.

    This thread is primarily for motivational purposes.
    We got a good group here with a lot of helpful people so come join us.

    I just need weights PM'd Every WED starting Feb 1st.


    What I don't need is:

    Pictures or measurments.

    But feel free to post them yourselves.


    This isn't a contest. Just a motivational thread where those people cutting are ranked by percentage of weight lost.



    Link to spreadsheet:

    *****://docs.google.com/spreadsheet/...3c&output=html
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
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  2. #2
    Deus Ex Machina MatTheCur's Avatar
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    1rd!

    I mean, first


    So in!
    ***Canadian Crew***
    ☆ ☆ QUEBEC CREW ☆ ☆

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

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  3. #3
    A Misc Corporation StrongMeat's Avatar
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    f f f f fo lyfe

    -StrongMeat-
    "Death is nothing, but to live defeated and inglorious is to die daily." -Napoleon Bonaparte-

    -~~ The Auburn University Crew ~~-

    Follow StrongMeat's™ Aug 1st through Nov 1st progress @
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  4. #4
    Registered User workinithard's Avatar
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    In Had to quite last time because I was stupid and just gave up when I could have kept going. But now Im a married man, new year, have a goal, and know what to do.
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  5. #5
    Registered User DarQ2's Avatar
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    Im in dude.
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  6. #6
    :P caprica6's Avatar
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    still cutting

    in
    Nitro's Transformation Crew Since August 2011
    Goal: To have a flat tummy again by...8/31/14?
    Pics: Me before my weight troubles vs. me now. 7/9/14

    7/26-8/01/14:
    FB: [x.H] [x.L] [ ]
    C: [.5x] [x]

    Don't break your own rules.
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  7. #7
    Registered User stingray72's Avatar
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    Im back to cutting already. I started at 146.0 this 3 and a half months should trim me up pretty good. It should be a 18 pound total fat loss this time.

    Im in
    Last edited by stingray72; 01-22-2012 at 06:37 PM.
    50 plus pounds down crew (183 - 130.8)

    Time to shift gears and get serious. (a reminder for me daily)
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  8. #8
    Registered User stingray72's Avatar
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    Hey guys and gals I saw this and thought id post it here. Im going to try it soon it sounds delicious and its only 500 calories.

    Ultimate cutting breakfast - delicious, filling, low calorie pancakes (mancakes)
    I made this for breakfast the last few days, and holy crap it's delicious AND filling. I was full for 3-4 hours after eating it, so I ended up skipping the mid-morning snack and going straight to lunch. I call them "mancakes" because they are manly compared to sissy pancakes.

    The whole breakfast is about 500 calories.

    Put the following in the blender:
    1/2 cup oatmeal (150 calories)
    1/3 cup Eggbeaters or egg whites (60 calories)
    1 scoop vanilla protein powder of choice (110 calories)
    2 heaping tablespoons of fat free cottage cheese (70 calories)
    1/3 of a cup of water

    Optional: To make them taste like IHOP's pumpkin pancakes, add 1 cup of a cooked sweet potato, some cinnamon, and some nutmeg. This also makes it much more filling. (80 calories)

    Blend until smooth, adding water until you get a nice light batter. Fry em up in on the griddle, and add a 1/2 cup of fresh blueberries (50 calories). Use Walden's no calorie pancake syrup.
    50 plus pounds down crew (183 - 130.8)

    Time to shift gears and get serious. (a reminder for me daily)
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  9. #9
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by workinithard View Post
    In Had to quite last time because I was stupid and just gave up when I could have kept going. But now Im a married man, new year, have a goal, and know what to do.
    Send your wife to us.

    We will make sure she makes sure you don't slack.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
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  10. #10
    ScarbyPls Scarbarrow's Avatar
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    in4 this as well, you mad?
    UNMC
    Walk around like ur bigger than prince.



    Career/ED Misc
    http://forum.bodybuilding.com/showthread.php?t=144772761&p=890314821#post890314821

    Repping MMA brahs on sight
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  11. #11
    Registered User quadracer111's Avatar
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    In this... However, I am starting now.
    ***Canadian Crew***
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  12. #12
    Registered User blacksilo's Avatar
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    oh i'm totally in for this.. i have been cutting since march of 2011 so i'm in the "still cutting" category lol

    this will help!
    Aug 1 to Nov 1 Goal: Get down to <160 lbs

    Start weight: 215lbs
    Current Weight: 168 lbs

    Goals for 2012/2013:
    1.) Bench 150% BW (again)
    2.) Squat 200% BW
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  13. #13
    Registered User Nicky.G.Large's Avatar
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    Smile

    In!

    Been cutting down on rubbish food and adding in more cardio since Christmas.

    This is just the motivation I need.
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  14. #14
    ......................... moosejuice16's Avatar
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    Oh hai there!! Still cutting so you'll have to put up with me for another 3 months!!!!
    Nitro's Transformation Thread veteran.

    Heaviest Weight - 240lbs

    Lightest Weight - 190lbs

    Current Weight - 214lbs
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  15. #15
    Registered User Waqs's Avatar
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    I'm in!
    Train Hard Or Go Home.
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  16. #16
    Registered User AlexSJ's Avatar
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    Im in on this!
    I am 244lbs and aiming to get to 190!
    Ambitious but i can do it!
    Have a degree in exercise science and have run the london marathon before.
    Had personal problems and let my health take the back seat wont be happening again!
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  17. #17
    Registered User cbrent1's Avatar
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    I'm in, been waitin for a new one of these.
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  18. #18
    Registered User blacksilo's Avatar
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    Originally Posted by stingray72 View Post
    Hey guys and gals I saw this and thought id post it here. Im going to try it soon it sounds delicious and its only 500 calories.

    Ultimate cutting breakfast - delicious, filling, low calorie pancakes (mancakes)
    I made this for breakfast the last few days, and holy crap it's delicious AND filling. I was full for 3-4 hours after eating it, so I ended up skipping the mid-morning snack and going straight to lunch. I call them "mancakes" because they are manly compared to sissy pancakes.

    The whole breakfast is about 500 calories.

    Put the following in the blender:
    1/2 cup oatmeal (150 calories)
    1/3 cup Eggbeaters or egg whites (60 calories)
    1 scoop vanilla protein powder of choice (110 calories)
    2 heaping tablespoons of fat free cottage cheese (70 calories)
    1/3 of a cup of water

    Optional: To make them taste like IHOP's pumpkin pancakes, add 1 cup of a cooked sweet potato, some cinnamon, and some nutmeg. This also makes it much more filling. (80 calories)

    Blend until smooth, adding water until you get a nice light batter. Fry em up in on the griddle, and add a 1/2 cup of fresh blueberries (50 calories). Use Walden's no calorie pancake syrup.
    hahah i was the one who drug up this old ass thread

    they are delicious!
    Aug 1 to Nov 1 Goal: Get down to <160 lbs

    Start weight: 215lbs
    Current Weight: 168 lbs

    Goals for 2012/2013:
    1.) Bench 150% BW (again)
    2.) Squat 200% BW
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  19. #19
    Dropping body fat TelusLob's Avatar
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    Love you guys so much, I'll join again..

    I expect to bulk/cut for this.

    Either way, I'll hang with you all.
    Aug of 2010 - 330 lbs <--- Never Forget
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  20. #20
    Deus Ex Machina MatTheCur's Avatar
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    Originally Posted by TelusLob View Post
    Love you guys so much, I'll join again..

    I expect to bulk/cut for this.

    Either way, I'll hang with you all.
    This is it for me ... May 8th is my birthday, so this one's going to bring me to where I want to be for my 30th.
    ***Canadian Crew***
    ☆ ☆ QUEBEC CREW ☆ ☆

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

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  21. #21
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by TelusLob View Post
    Love you guys so much, I'll join again..

    I expect to bulk/cut for this.

    Either way, I'll hang with you all.
    going back down to roughly 2200 cals until my strength stalls then i'll up it a little & do that until 3 months or I hit the upper 170's.
    Then back to cutting for the summer & hopefully closer to abs with a little bit more muscle.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
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  22. #22
    Dropping body fat TelusLob's Avatar
    Join Date: Nov 2010
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    Originally Posted by MatTheCur View Post
    This is it for me ... May 8th is my birthday, so this one's going to bring me to where I want to be for my 30th.
    Mine is May 29th.. Going to be RIPPED for the summer!
    Aug of 2010 - 330 lbs <--- Never Forget
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  23. #23
    Registered User Wickked's Avatar
    Join Date: Jul 2011
    Location: Henderson, Colorado, United States
    Stats: 5'9", 197 lbs
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    Im in! This time My goal will be to get to the 190s. Last time I weighed that was 16yrs ago. Mad excited.
    Aug 1 2011 - May 1 2013 Comps: 260-178= 82 lbs lost

    May 1 - Aug 1 Comp: Goal 170
    5-1: 178 | 5-8: 179 | 5-15: 179 | 5-22: 177 | 5-29: 177 |
    6-5: 176 | 6-12: 178 | 6-19: 176 | 6-26: 175 |
    7-3: 180 (fulked) | 7-10: xxx.x | 7-17: xxx.x | 7-24: xxx.x | 7-31: xxx.x
    Final Weigh-in | 8-1: xxx.x

    -~~ Fat-Loss Comp Green Crew~~-
    -~~ Former 200lbs+ Crew~~-
    -~~ Chicago Bears Crew~~-
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  24. #24
    Registered User Iren1cuss's Avatar
    Join Date: Feb 2009
    Location: Santiago, Metropolitana, Chile
    Age: 28
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    I have been in a couple of weight loss comps and I always quit for some reason. I'm paranoid about losing my strenght/muscle gains over the past year. Personally I think this is the best I've looked in my entire life but I still need to cut some weight, may as well do it once and for all this time.
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  25. #25
    Deus Ex Machina MatTheCur's Avatar
    Join Date: Dec 2010
    Location: QC, Canada
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    Originally Posted by TelusLob View Post
    Mine is May 29th.. Going to be RIPPED for the summer!
    I'm hoping I can do that buuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuut we'll see. Hopefully I can just get myself below 200lbs, hahah!!
    ***Canadian Crew***
    ☆ ☆ QUEBEC CREW ☆ ☆

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

    Currently running: 5/3/1
    Currently reading: MogWorld
    Currently playing: League of Legends
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  26. #26
    Registered User LyricalStruggle's Avatar
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    First post from a long time lurker. Starting my journey at 320 and looking to cut as much as possible. Looking forward to this good luck everyone.
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  27. #27
    On the dance floor mom2e3's Avatar
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    I'm definitely in!
    Originally Posted by MatTheCur View Post
    This is it for me ... May 8th is my birthday, so this one's going to bring me to where I want to be for my 30th.
    Originally Posted by TelusLob View Post
    Mine is May 29th.. Going to be RIPPED for the summer!
    Awwww...my virtual boys have May birthdays, just like my IRL boys! You guys are going to rock it!
    Kristin "Never mind your failures today...get back on that horse and RIDE!"
    The scale does not own me. :)

    Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
    11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
    12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
    Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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  28. #28
    Unregistered User lgraham9's Avatar
    Join Date: Apr 2011
    Location: Edmonton, Alberta, Canada
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    In.

    Stillllll cutting. /frown
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  29. #29
    Massage Therapist Skullster's Avatar
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    Count this fat man in! Started Jan 1st @ 281. Today I'm @ 271!
    Weighed - 281 lbs on 1/1/2012

    ▪█───────█▪ 6 Weeks to Shred ▪█───────█▪

    6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
    7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
    Final Total: xxx.x lbs

    ~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost

    ~Army Veteran Crew~
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  30. #30
    Registered User stingray72's Avatar
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    I went to the gym today and I must say even though I didnt set any personal records or have the strongest day I felt pretty good. I even did my first full hour of cardio straight through in a while and I didnt get gassed. Losing this weight is encouraging enough right now BUT when im where I want to be weight wise. Ill be happy to concentrate soley on strength increases.
    50 plus pounds down crew (183 - 130.8)

    Time to shift gears and get serious. (a reminder for me daily)
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