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  1. #181
    Muscle Militia BamaBruce's Avatar
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    I was supposed to have back today, but my bro texted and wanted to do legs, so I agreed, mostly because he asked me to "put him through pain."
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  2. #182
    Registered User DarrenConroy's Avatar
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    Originally Posted by Evelinn View Post
    i broke my record yesterday again . Not because i wanted it, but because i used the wrong weights haha, and in the end of the training i saw why it was so damn hard to lift . My mistake taked me to the next lvl.
    Nice work! Sometimes the weights can mess with your head... The mind controls the body!
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  3. #183
    Registered User DarrenConroy's Avatar
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    Originally Posted by BamaBruce View Post
    I was supposed to have back today, but my bro texted and wanted to do legs, so I agreed, mostly because he asked me to "put him through pain."

    Darren Conroy
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  4. #184
    Muscle Militia BamaBruce's Avatar
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    Originally Posted by DarrenConroy View Post
    haha what? aah well, we killed it, TTL.
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  5. #185
    milk > h2o Beerto's Avatar
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    Originally Posted by brian1570 View Post
    legs still got DOMS from friday. feelsgoodman.jpg
    DOMS in your legs feels like it lasts for agesss.

    Foreverspaghettilegs
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  6. #186
    Registered User PeppersGhost's Avatar
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    i hate squats so much. a few months ago my body buckled under the bar and scared the sh!t out of me. i may finally be able to go past 115 lbs (yes weak) but im scared to because of the time that fuking bar almost fell down on me

    leg day is my least favorite day of all. but i still do it

    Last edited by PeppersGhost; 04-28-2012 at 01:14 AM.
    i have bested fruit, spike, and moon
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  7. #187
    Registered User DarrenConroy's Avatar
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    Originally Posted by PeppersGhost View Post
    i hate squats so much. a few months ago my body buckled under the bar and scared the sh!t out of me. i may finally be able to go past 115 lbs (yes weak) but im scared to because of the time that fuking bar almost fell down on me

    leg day is my least favorite day of all. but i still do it

    Brilliant!
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  8. #188
    Team Ogre penny0527's Avatar
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    Originally Posted by PeppersGhost View Post
    i hate squats so much. a few months ago my body buckled under the bar and scared the sh!t out of me. i may finally be able to go past 115 lbs (yes weak) but im scared to because of the time that fuking bar almost fell down on me

    leg day is my least favorite day of all. but i still do it

    Don't worry about how much weight. It's more important to do it right. I see guys all the time half squatting or putting their knees over their toes. Awful!
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  9. #189
    Registered User DarrenConroy's Avatar
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    Originally Posted by penny0527 View Post
    Don't worry about how much weight. It's more important to do it right. I see guys all the time half squatting or putting their knees over their toes. Awful!
    That makes me cringe! It also makes my knees hurt just thinking about it!
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  10. #190
    Team Ogre penny0527's Avatar
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    Originally Posted by DarrenConroy View Post
    That makes me cringe! It also makes my knees hurt just thinking about it!
    I know. I watched two teenage boys do it yesterday. Shaky legs all the way up and down, knees over toes, way too much weight. One of them crumpled under the weight. classic example of worrying about weight rather than form. Never sacrifice form for weight.
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  11. #191
    Registered User pyaarawala's Avatar
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    As Kris Gethin would say, leg workouts separate the men from the boys. Can't wait for my next leg workout too, but still gonna rest a bit. Still really sore from yesterday's leg workout. No matter what I do every time I go all out on legs I suffer from soreness for a good couple days or so. Sometimes maybe longer.
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  12. #192
    Registered User creepa200's Avatar
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    Leg day today arg. Just worked and was up and down the stairs all day lugging 50+ pound objects. Not sure if I'm feeling it. Need motivation dammit!
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  13. #193
    Registered User joeyceee's Avatar
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    I dont weight train my legs i do plyo n i could put money my legs look better then half the cats in the gym the worlds ur gym have fun with ur workouts
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  14. #194
    Team Ogre penny0527's Avatar
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    Originally Posted by joeyceee View Post
    I dont weight train my legs i do plyo n i could put money my legs look better then half the cats in the gym the worlds ur gym have fun with ur workouts
    Pictures for proof
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  15. #195
    Registered User joeyceee's Avatar
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    Check bodyspace bro
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  16. #196
    Registered User DarrenConroy's Avatar
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    Originally Posted by penny0527 View Post
    I know. I watched two teenage boys do it yesterday. Shaky legs all the way up and down, knees over toes, way too much weight. One of them crumpled under the weight. classic example of worrying about weight rather than form. Never sacrifice form for weight.
    To succeed, you have to check your ego at the door and forget all about how much weight you are lifting.. I had to learn that the hard way as well.. The sooner you learn to do that, the better!
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  17. #197
    Registered User Floatingodds's Avatar
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    like everyone else is saying. patience is so important. when you really start slow and then work your way up correctly. you'll be very happy when you reach your goals. but if you are cheating and half repping then it's not official and your ego will be crushed when it's brought to your attention. i personally love squating and can't wait for the next workout. i feel i can notice my increase in strength a lot more in my legs than in my upper body.
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  18. #198
    Registered User DarrenConroy's Avatar
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    Originally Posted by Floatingodds View Post
    like everyone else is saying. patience is so important. when you really start slow and then work your way up correctly. you'll be very happy when you reach your goals. but if you are cheating and half repping then it's not official and your ego will be crushed when it's brought to your attention. i personally love squating and can't wait for the next workout. i feel i can notice my increase in strength a lot more in my legs than in my upper body.
    Well said!
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  19. #199
    Registered User manletstatus's Avatar
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    I train my legs 1-2 times a week doing:

    3x8 squats
    3x10 stiff leg DL's
    3x10 BB lunges each side
    2x10 ham curls
    2x10 quad extensions
    2x10 leg press
    3x10 standing calf raises


    takes around 90min and i have really sore DOMS for at least 48 hours each time

    My squat weight may be a little high after reading these posts but my legs are so long that its a lot harder to squat full depth than most guys. I still make sure i hit parallel though. But will be squatting 10kg lighter next time and working my way up from there to ensure linear progression of weight.

    I want thick legs not chicken legs like i have atm. at least 4 years of heavy leg workouts to come


    BRING IT ON
    Mass goals

    175lb . -yes
    180lb . -yes
    185lb . -yes
    190lb . -yes
    195lb .
    200lb .
    205lb .
    210lb .
    215lb .
    220lb @ 10%BF .
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  20. #200
    Registered User DarrenConroy's Avatar
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    Originally Posted by manletstatus View Post
    I train my legs 1-2 times a week doing:

    3x8 squats
    3x10 stiff leg DL's
    3x10 BB lunges each side
    2x10 ham curls
    2x10 quad extensions
    2x10 leg press
    3x10 standing calf raises


    takes around 90min and i have really sore DOMS for at least 48 hours each time

    My squat weight may be a little high after reading these posts but my legs are so long that its a lot harder to squat full depth than most guys. I still make sure i hit parallel though. But will be squatting 10kg lighter next time and working my way up from there to ensure linear progression of weight.

    I want thick legs not chicken legs like i have atm. at least 4 years of heavy leg workouts to come


    BRING IT ON
    I like your motivation as well as your realism!
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  21. #201
    Registered User mercy01's Avatar
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    Originally Posted by DarrenConroy View Post
    How often do you see those guys at the gym that are constantly training their chest and arms. Eventually those individuals become topheavy and have to resort to wearing pants to the gym everyday to cover up their chicken legs. The fact of the matter is, guys typically do not enjoy training their legs. It hurts in and out of the gym with little nocitable change. If you don't already know this, the harder you train your legs the more testosterone your body will produce! More testosterone means bigger gains for your upper body!

    I used to HATE training my legs, now it is by far my favorite training day of the week. Leg day prep usually begins the night before, I try to get an extra hour or two of sleep and mentally commit to an absolute war with my body the next day. You can't go in and half ass leg day! You have to go in and give 110% or you might as well just go home. I have nearly passed out and thrown up in between sets, then got right back into the fight. Leg day will slowly grow on you and you will walk out of the gym with a feeling unlike any other. You will feel gratified, I promise!
    dam bro, i like ur threads lol..too bad it wont let me rep anymore..
    �You have to focus on your FOOD and NUTRITION. That's super, super IMPORTANT. MIGHT AS WELL NOT EVEN GO TO THE GYM AND WORK OUT IF YOUR NUTRITION IS NOT INTACT...Consistency. Stay with it. You HAVE TO do this day in, day out. It becomes a LIFESTYLE.� -Jay Cutler
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  22. #202
    Banned Qwista's Avatar
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    I swear leg training is the only reason I go to the gym... loved legs from day 1.

    Started training after watching this video


    I remember squatting 4-5x a week at one point trying to match Frank Yang's weights. To this day I still hit legs twice a week and dislike upperbody training haha.

    Here are some more leg motivation videos for you guys.

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  23. #203
    Registered User DarrenConroy's Avatar
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    Originally Posted by mercy01 View Post
    dam bro, i like ur threads lol..too bad it wont let me rep anymore..
    Thanks bro! Likewise! That's the beauty of this site and forum.. Combining like minded people!
    Darren Conroy
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  24. #204
    Registered User DarrenConroy's Avatar
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    Thumbs up @ Qwista

    Great videos! I like your outlook as well as your quotes!
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  25. #205
    Registered User Cohaku's Avatar
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    Sooner or later I'll finally admit I'm into S&M.

    Organised a new routine, and it's been two days since my leg day...and the next one is to-morrow and I'm still sore.

    Why am I sill sore and an obvious enjoyer of extreme pain? I put four different squats in one day. normal squats, front squats, ATG squats, and Sumo squats. I seperated normal and ATG because I really feel them in totally different areas, and...again, I'm a glutton for torture. Throw in a bunch of other exercises, and I nearly died walking to the gym to-day.
    "Do you have an erection, man?"

    "I just broke a personal record on deadlift."

    "And now I have an erection."
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  26. #206
    Registered User DarrenConroy's Avatar
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    Thrashed the wheels today! One of the best pumps I think I have ever had! Can't wait to see how things are operating tomorrow!
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  27. #207
    Registered User DarrenConroy's Avatar
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    Another great leg day! I'll post picks after the show on the 19th of my newly grown wheels!!
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  28. #208
    Registered User DarrenConroy's Avatar
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    Can't wait for this weekend for the place to clear out and I can go crazy with the dead lifts!! The calm before the storm!!

    Tomorrow is still gonna be hell on the quads! First things first!!
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  29. #209
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    i definitely need to pick it up at my leg day, It's one of the reasons I only wear shorts now to the gym. I want to make sure I remind myself to go hard and build them up. Thanks for the reminder, leg day tom.
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  30. #210
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    Just got done doing legs. I always hate getting started but once I get that first burn/pump I'm addicted and can't stop. Love/hate relationship lol
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