I was supposed to have back today, but my bro texted and wanted to do legs, so I agreed, mostly because he asked me to "put him through pain."
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Thread: Leg Day Motivator!
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04-26-2012, 06:38 PM #181
- Join Date: May 2010
- Location: Alabama, United States
- Age: 29
- Posts: 1,847
- Rep Power: 288
I thank God for my success.
★★★ Crimson Tide Crew ★★★
Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
|415|425|435|450|455|465|475|485|500|
RESULT:
Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
|260|270|280|290|300|305|315|325|335|
RESULT:
Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
|210|220|230|240|245|255|265|275|285|
RESULT:
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04-26-2012, 07:24 PM #182
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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04-26-2012, 07:26 PM #183
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
-
04-26-2012, 09:01 PM #184
- Join Date: May 2010
- Location: Alabama, United States
- Age: 29
- Posts: 1,847
- Rep Power: 288
I thank God for my success.
★★★ Crimson Tide Crew ★★★
Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
|415|425|435|450|455|465|475|485|500|
RESULT:
Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
|260|270|280|290|300|305|315|325|335|
RESULT:
Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
|210|220|230|240|245|255|265|275|285|
RESULT:
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04-26-2012, 09:31 PM #185
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04-28-2012, 01:06 AM #186
i hate squats so much. a few months ago my body buckled under the bar and scared the sh!t out of me. i may finally be able to go past 115 lbs (yes weak) but im scared to because of the time that fuking bar almost fell down on me
leg day is my least favorite day of all. but i still do it
Last edited by PeppersGhost; 04-28-2012 at 01:14 AM.
i have bested fruit, spike, and moon
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04-29-2012, 10:56 AM #187
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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04-29-2012, 01:04 PM #188
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04-29-2012, 07:34 PM #189
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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04-30-2012, 06:44 AM #190
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04-30-2012, 07:46 AM #191
- Join Date: Jun 2011
- Location: Suzhou, Jiangsu, China
- Age: 34
- Posts: 3,327
- Rep Power: 1260
As Kris Gethin would say, leg workouts separate the men from the boys. Can't wait for my next leg workout too, but still gonna rest a bit. Still really sore from yesterday's leg workout. No matter what I do every time I go all out on legs I suffer from soreness for a good couple days or so. Sometimes maybe longer.
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04-30-2012, 02:37 PM #192
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04-30-2012, 03:14 PM #193
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04-30-2012, 03:35 PM #194
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04-30-2012, 04:20 PM #195
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04-30-2012, 08:16 PM #196
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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04-30-2012, 08:39 PM #197
like everyone else is saying. patience is so important. when you really start slow and then work your way up correctly. you'll be very happy when you reach your goals. but if you are cheating and half repping then it's not official and your ego will be crushed when it's brought to your attention. i personally love squating and can't wait for the next workout. i feel i can notice my increase in strength a lot more in my legs than in my upper body.
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04-30-2012, 08:46 PM #198
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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04-30-2012, 11:08 PM #199
I train my legs 1-2 times a week doing:
3x8 squats
3x10 stiff leg DL's
3x10 BB lunges each side
2x10 ham curls
2x10 quad extensions
2x10 leg press
3x10 standing calf raises
takes around 90min and i have really sore DOMS for at least 48 hours each time
My squat weight may be a little high after reading these posts but my legs are so long that its a lot harder to squat full depth than most guys. I still make sure i hit parallel though. But will be squatting 10kg lighter next time and working my way up from there to ensure linear progression of weight.
I want thick legs not chicken legs like i have atm. at least 4 years of heavy leg workouts to come
BRING IT ONMass goals
175lb . -yes
180lb . -yes
185lb . -yes
190lb . -yes
195lb .
200lb .
205lb .
210lb .
215lb .
220lb @ 10%BF .
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05-02-2012, 06:13 PM #200
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-02-2012, 07:19 PM #201
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05-02-2012, 07:50 PM #202
I swear leg training is the only reason I go to the gym... loved legs from day 1.
Started training after watching this video
I remember squatting 4-5x a week at one point trying to match Frank Yang's weights. To this day I still hit legs twice a week and dislike upperbody training haha.
Here are some more leg motivation videos for you guys.
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05-03-2012, 04:22 PM #203
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-03-2012, 04:23 PM #204
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
@ Qwista
Great videos! I like your outlook as well as your quotes!
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-03-2012, 07:41 PM #205
- Join Date: Nov 2011
- Location: Tucumcari, New Mexico, United States
- Age: 33
- Posts: 1,091
- Rep Power: 391
Sooner or later I'll finally admit I'm into S&M.
Organised a new routine, and it's been two days since my leg day...and the next one is to-morrow and I'm still sore.
Why am I sill sore and an obvious enjoyer of extreme pain? I put four different squats in one day. normal squats, front squats, ATG squats, and Sumo squats. I seperated normal and ATG because I really feel them in totally different areas, and...again, I'm a glutton for torture. Throw in a bunch of other exercises, and I nearly died walking to the gym to-day."Do you have an erection, man?"
"I just broke a personal record on deadlift."
"And now I have an erection."
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05-04-2012, 07:59 PM #206
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Thrashed the wheels today! One of the best pumps I think I have ever had! Can't wait to see how things are operating tomorrow!
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-12-2012, 04:05 PM #207
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Another great leg day! I'll post picks after the show on the 19th of my newly grown wheels!!
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
-
05-23-2012, 07:56 PM #208
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Can't wait for this weekend for the place to clear out and I can go crazy with the dead lifts!! The calm before the storm!!
Tomorrow is still gonna be hell on the quads! First things first!!Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-23-2012, 11:44 PM #209
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05-24-2012, 06:46 PM #210
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