Today's leg workout was outstanding! Another PR on Deadlifts... I'm shocked that my lifts are going up even with my contest prep dieting... I'm not going to question, I feel good and as of late, my training has been at an all time high... I'm no Jesse Norris, but all in all it was a good day!
The same amount of warfare on the calves and abs as usual and my abs are looking better every day... Sorry, no selfies from this kid, we'll just have to wait and see how they look under the lights... I'm tired and sore as hell... Life is good!
|
|
Results 631 to 638 of 638
Thread: Leg Day Motivator!
-
03-04-2014, 06:10 PM #631Registered User
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
-
03-05-2014, 05:25 PM #632C-A-N-E-S CANES!
- Join Date: Jul 2007
- Location: Atlanta, Georgia, United States
- Posts: 9,112
- Rep Power: 5374
herniated disc crew....recently started doing legs again feels pretty good. excitedddd
used to squat 400lbs when i was playing college football so its kinda depressing but i dont need to do anywhere close to that anymoreMiami Hurricanes
***Georgia Crew***
Swedish/Cuban Crew.....only member
Hair of the Gods Crew
I found that if you have a goal, you might not reach it. But if you don't have one, then you are never disappointed. And I gotta tell ya, it feels phenomenal.
-
-
03-06-2014, 05:32 PM #633Registered User
- Join Date: Mar 2014
- Age: 34
- Posts: 99
- Rep Power: 221
Just post the quintessential leg pic of Tom Platz making Big Lou look like a chump- motives me every time
-
03-25-2014, 06:46 PM #634Registered User
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Yes!! Platz had them freakish wheels!Originally Posted by TomasLekis
Just post the quintessential leg pic of Tom Platz making Big Lou look like a chump- motives me every timeDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
-
03-25-2014, 06:47 PM #635Registered User
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Tuesday... Back at it... for the first time in a long time I think I could have used two rest days in a row, but I gathered my thoughts and powered through a great leg day and posing session... I can't be resting... I'm just too close to the show...
On deadlifts, I went back to the traditional grip along with longer pauses when the weights hit the floor... I found this to make it a lot tougher and was only able to close out at 300 for reps of 10... As I've said before, I don't care about the weight... I care about isolation and making it look the way it needs to look in order to be successful on stage... My posing sessions went well, probably the most grueling session I've had thus far... I was pretty depleted when it was all over, but satisfied with how things are shaping up... I respect the science, but I try not to get so caught up in the science that I forget about the grind... The grind is was makes champions, the science the sharpens their skills...
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
-
03-27-2014, 10:07 PM #636Registered User
- Join Date: Feb 2014
- Age: 34
- Posts: 69
- Rep Power: 625
Ha! Awesome thread. Only as strong as your foundation!
-
-
07-17-2014, 10:06 AM #637Registered User
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Leg Day!!!! Ready to SMASH!!!
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
-
07-18-2014, 02:53 PM #638Registered User
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Legs are mashed from yesterday... 9 sets of deads, 4 sets of squats, some leg curls and calf raises.... that's a wrap!
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Bookmarks