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  1. #451
    Registered User BoSox86's Avatar
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    Legs again today after the gym was closed cause of Sandy. Looking to up my weights even more. Focus is RDL and Extension weight gains today. Upped squats to 4 plates finally, hacks are up to 180, and presses up another 40 pounds too.

    @saizen, those quads are beastly, def motivation to bust some ass today! keep it up
    Continuous effort - not strength or intelligence - is the key to unlocking our potential. -Churchill
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  2. #452
    Registered User DarrenConroy's Avatar
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    Originally Posted by BoSox86 View Post
    Legs again today after the gym was closed cause of Sandy. Looking to up my weights even more. Focus is RDL and Extension weight gains today. Upped squats to 4 plates finally, hacks are up to 180, and presses up another 40 pounds too.

    @saizen, those quads are beastly, def motivation to bust some ass today! keep it up
    Atta kid! Keep on keeping on! Wheels, wheels, wheels!
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  3. #453
    Registered User DarrenConroy's Avatar
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  4. #454
    Registered User Thewix's Avatar
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    New PB today, 260lbs on leg press machine and 50kg lunges.

    Starting to see some muscles on my legs while pressing, feelsgoodman.

    Looking forward to walking like I've been phucked in the angus tomorrow.
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  5. #455
    Registered User DarrenConroy's Avatar
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    Originally Posted by Thewix View Post
    New PB today, 260lbs on leg press machine and 50kg lunges.

    Starting to see some muscles on my legs while pressing, feelsgoodman.

    Looking forward to walking like I've been phucked in the angus tomorrow.
    Atta boy!! I too trained legs today... 14 plates on the leg press followed by 10 plate on the smith machine as I turned it into a makeshift vertical leg press.... I'm in pain!!!
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  6. #456
    Banned ThreeNipples's Avatar
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    I use to hate training legs, now its by far my favourite body part to train. I use Kris Getin's training program which is 50,40,30,20,10,10,20,30,40,50 reps and I usually can't walk after it :').

    Started off with 4 plate max on 10 reps, now im up to 8 plates for 10 reps (Leg Press) (470lbs), not going to stop til im on 12 plates for 10!!
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  7. #457
    Registered User DarrenConroy's Avatar
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    Originally Posted by ThreeNipples View Post
    I use to hate training legs, now its by far my favourite body part to train. I use Kris Getin's training program which is 50,40,30,20,10,10,20,30,40,50 reps and I usually can't walk after it :').

    Started off with 4 plate max on 10 reps, now im up to 8 plates for 10 reps (Leg Press) (470lbs), not going to stop til im on 12 plates for 10!!
    Good on you!! Keep going!! If you're not already hooked.. you will be!
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  8. #458
    Registered User BoSox86's Avatar
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    Legs again today! Squats @ 12x90, 10x180, 8x200, 6x230.
    Hacks @ 10x180, 8x200, 6x200
    Deadlift supersets with 10 sec breaks, 10x135, 8x135, 6x135
    Leg extensions 12x165, 10x180, 7x195
    Laying hammy, 3x10x110
    Seated 2x15x150
    4calf workouts

    Looking forward to legs again on friday!

    Keep it up all
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  9. #459
    Registered User hshokunb's Avatar
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    Originally Posted by DarrenConroy View Post
    Atta boy!! I too trained legs today... 14 plates on the leg press followed by 10 plate on the smith machine as I turned it into a makeshift vertical leg press.... I'm in pain!!!
    a makeshift vertical leg press?!? that sounds scary! I dont trust myself to do that! good stuff
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  10. #460
    Registered User DarrenConroy's Avatar
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    Originally Posted by hshokunb View Post
    a makeshift vertical leg press?!? that sounds scary! I dont trust myself to do that! good stuff
    lol.. thanks.. I usually have at least one person manning it.. Definitely don't try to attack it alone..
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  11. #461
    Registered User DarrenConroy's Avatar
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    Gonna train quads and calves on Friday... I'm also going to be filming it.. I'll toss it up here as soon as it's done!
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  12. #462
    Registered User JSB9477's Avatar
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    I don't really mind legs, I really like to see my progress on the leg press machine. Squats can be irritable because of the stress it puts on my neck. This definitely helps though
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  13. #463
    Registered User PVincent21's Avatar
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    Matched my 1RM for squats with 405 yesterday, while weighing 25lbs less then I did when I first got it a while ago
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  14. #464
    Registered User Lites10's Avatar
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    Originally Posted by JSB9477 View Post
    I don't really mind legs, I really like to see my progress on the leg press machine. Squats can be irritable because of the stress it puts on my neck. This definitely helps though
    If you're doing squats properly they shouldn't stress your neck. check out some form video's on youtube, and then post video of yourself to be critiqued. I'm assuming you have the bar too high on your back based off of your comment
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  15. #465
    Dream Catcher DylanTheVillian's Avatar
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  16. #466
    Registered User DarrenConroy's Avatar
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    Originally Posted by JSB9477 View Post
    I don't really mind legs, I really like to see my progress on the leg press machine. Squats can be irritable because of the stress it puts on my neck. This definitely helps though
    I have been really liking the leg press and the hack squat lately!
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  17. #467
    Registered User DarrenConroy's Avatar
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    Originally Posted by Lites10 View Post
    If you're doing squats properly they shouldn't stress your neck. check out some form video's on youtube, and then post video of yourself to be critiqued. I'm assuming you have the bar too high on your back based off of your comment
    Excellent point! Bar placement is key!
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  18. #468
    Registered User DarrenConroy's Avatar
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    Originally Posted by DylanTheVillian View Post
    Mirin!
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  19. #469
    Banned ThreeNipples's Avatar
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    Originally Posted by DarrenConroy View Post
    Good on you!! Keep going!! If you're not already hooked.. you will be!
    Guess who did 12 plates today
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  20. #470
    Registered User DarrenConroy's Avatar
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    Originally Posted by ThreeNipples View Post
    Guess who did 12 plates today
    Mirin big time!! That's how its done SON!!!
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  21. #471
    Registered User shecallsmeblue's Avatar
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    I always made excuses not to work legs. When I first started lifting at 20 I just focused on the upper body, occasionally doing leg presses or calf raises. When asked about why I didn't do much leg work or when leg workouts were brought up, I used the excuse of a bad knee. (Old injury from stupidity on a skateboard.) Well, I stayed at 6'4" and 175 for years, even after I quit working out less than a year after I started. Fast forward five years, and I decided to get serious about lifting. Also, my knee was getting worse and would give out on me often. A doctor recommended leg work to strengthen my knee. A good friend joined in on my workouts, who though he was overweight and out of shape, had great legs. (Probably due to carrying the extra weight all his life.) Friendly competetion in the gym eventually made leg day my favorite workout and my hardest. My knee very rarely gives me issues now, (At 27) and I'm able to squat way more than I ever expected. Though to some it may be a small number, I'm finally doing working sets with 405, and every leg day push myself further and further. This also helped me gain in other areas. I'm now 235 at 12% bf and constantly get compliments on my calves, quads and hams. Legs helped me to gain mass, strengthen my injury, and improve my physique. My goal at age 20 was 210 lean. Now I'm working towards 250.
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  22. #472
    Registered User r0bdigz's Avatar
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    I had never done a squat up until a few months ago. Now that I have actual set leg days in my rotation I have grown to love leg days.
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  23. #473
    Registered User DarrenConroy's Avatar
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    Originally Posted by r0bdigz View Post
    I had never done a squat up until a few months ago. Now that I have actual set leg days in my rotation I have grown to love leg days.
    Atta boy!!
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  24. #474
    Registered User DarrenConroy's Avatar
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    Originally Posted by shecallsmeblue View Post
    I always made excuses not to work legs. When I first started lifting at 20 I just focused on the upper body, occasionally doing leg presses or calf raises. When asked about why I didn't do much leg work or when leg workouts were brought up, I used the excuse of a bad knee. (Old injury from stupidity on a skateboard.) Well, I stayed at 6'4" and 175 for years, even after I quit working out less than a year after I started. Fast forward five years, and I decided to get serious about lifting. Also, my knee was getting worse and would give out on me often. A doctor recommended leg work to strengthen my knee. A good friend joined in on my workouts, who though he was overweight and out of shape, had great legs. (Probably due to carrying the extra weight all his life.) Friendly competetion in the gym eventually made leg day my favorite workout and my hardest. My knee very rarely gives me issues now, (At 27) and I'm able to squat way more than I ever expected. Though to some it may be a small number, I'm finally doing working sets with 405, and every leg day push myself further and further. This also helped me gain in other areas. I'm now 235 at 12% bf and constantly get compliments on my calves, quads and hams. Legs helped me to gain mass, strengthen my injury, and improve my physique. My goal at age 20 was 210 lean. Now I'm working towards 250.
    Great story dude! I love stories like this, they provide hope to so many out there.. I was sort of in the same boat with a bad knee from my basketball days.. I still get some soreness every now and then, but ever since I started using the Blue Gene my knee and elbow pain has been reduced considerably.. It's amazing how fast you will start gaining weight and smashing a plateau if you start training the wheels.. Good on you brother!!
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  25. #475
    Registered User DarrenConroy's Avatar
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    Hammy's are toast after yesterday's adventure to the gym... I'm going to be constructing a leg day video here in the near future.. should be fun!!
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  26. #476
    Registered User DarrenConroy's Avatar
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    I started today's leg day with Front Box Squats, followed by heavy Hack Squats, alternate leg extensions and presses.. Then I declared war with my calves and beat the hell out of them with heavy drop sets... Abs consisted of Windshield Wipers, hanging leg raises, rope crunches and machine crunches.. My body literally feels like it was run over... I'm going to relax this evening.. Thank God for Netflix!
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  27. #477
    Registered User DarrenConroy's Avatar
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  28. #478
    Registered User iamgrimm's Avatar
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    Completed Kris Gethins week 10, day 64 leg workout today.

    I thought it'd be pretty easy, only being 3 exercises, boy was I wrong. Felt like puking in the change room afterwards. Didn't but came close. Likely going to walk funny for a couple of days now, but it feels great knowing that I did it, and pushed myself.
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  29. #479
    Registered User dciolf's Avatar
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    i phuckin LOVE leg day (its today)
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  30. #480
    Registered User DarrenConroy's Avatar
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    Originally Posted by iamgrimm View Post
    Completed Kris Gethins week 10, day 64 leg workout today.

    I thought it'd be pretty easy, only being 3 exercises, boy was I wrong. Felt like puking in the change room afterwards. Didn't but came close. Likely going to walk funny for a couple of days now, but it feels great knowing that I did it, and pushed myself.
    That's when you know you're doing it right!
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