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  1. 01-22-2012, 12:00 PM #1
    Billy417
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    How many protein shakes do you have a day?

    I probably have about 3 a day.

    One with breakfast.

    After workout.

    Before I go to bed.
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  2. 01-22-2012, 12:01 PM #2
    mapes345
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    Normally 2
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  3. 01-22-2012, 12:16 PM #3
    strangeclouds
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    I used to never take whey protein, but now, some days I have 3 - 4 50g protein drinks (mixed with water of course). Especially on this keto type macro cycling diet I'm using. Some days I eat zero fats and zero carbs, just straight 100% protein, and its usually on those days that I'll only have the hydrolyzed wpi.
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  4. 01-22-2012, 12:32 PM #4
    TimMason91
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    Usually just one, post workout.
    Driven Sports Craze Review: http://forum.bodybuilding.com/showthread.php?t=144676431

    Pre-Workout FAQ and Information thread: http://forum.bodybuilding.com/showthread.php?t=144588521

    Weight gainer help and FAQ: http://forum.bodybuilding.com/showthread.php?t=145111141
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  6. 01-22-2012, 06:02 PM #5
    carpediempig
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    Usually 2 (one for my second meal and one post workout) but I've been meaning to add another one for my second meal after lunch
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  7. 01-22-2012, 06:04 PM #6
    TheFourthJD
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    Just one, post workout. Would rather get all my nutrition from food. Just convineint for post workout.
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  8. 01-22-2012, 06:10 PM #7
    tmd17
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    Originally Posted by TheFourthJD View Post
    Just one, post workout. Would rather get all my nutrition from food. Just convineint for post workout.
    This.
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  9. 01-22-2012, 06:22 PM #8
    KarD786
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    2 every day. Gonna up to 3 when I am more financially stable lol
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  11. 01-22-2012, 07:08 PM #9
    etr1243
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    anywhere from 1-6 depending on how many actual food protein sources(preferred) i have on hand
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  12. 01-22-2012, 08:10 PM #10
    KCC564
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    2-3 most days. I prioritize the post-workout shake.
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