Creatine Magnesium Chelate vs Creatine Ethyl Ester vs ....
There is so much dicussion on Creatine that it gives me a headache searching on information.
I'm currently taking a Creatine Magnesium Chelate supp, and never tried a Creatine Ethyl Ester..
I'd also like to throw in Creatine HCL into this VS batch if possible.
There are so many different types of Creatine.. its mind blowing. I'd hate to try another creatine product and find out its a bunch of BS! I found the Kre-Alkyn didn't produce any strength results I've gotten from Cell-Tech Hardcore and Controlled Labs MAGnitude.
Please give Advantages and Disadvantages about what you recommend. Thanks!
Will REP if I buy the product you recommend.
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01-22-2012, 06:44 AM #1Registered User
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Creatine Magnesium Chelate vs Creatine Ethyl Ester vs ....
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01-22-2012, 06:47 AM #2Registered Cinephile
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mono, mag chelate and nitrate are the best choices. i just use mono powder but sometimes i'll use mag chelate pills if i don't have my shaker with me.
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01-22-2012, 06:50 AM #3Registered User
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CEE has been proven ineffective
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01-22-2012, 06:51 AM #4Athlete
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Stay away from CEE. It has been proven in studies to be less effective than other forms of creatine.
"Man is nothing else but what he makes of himself." - Jean Paul Sartre
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01-22-2012, 07:24 AM #5Registered User
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Trying a nos of different creatine.. Think mono still work the best for me.
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01-22-2012, 08:08 AM #6ASSFUKKER6969
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If going w/ mono, make sure to dose it properly (1g per 40lbs bodyweight) and use creapure.... Off the top of my head, Omega Sports and Prolab used to sell it, can't remember who else.
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01-22-2012, 08:08 AM #7Melbrah
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Just stick with the Magnesium Creatine Chelate.
If you want to try something different, creatine nitrate is very interesting and effective, but otherwise, you'll be fine sticking to MCC
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01-22-2012, 08:23 AM #8Registered User
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Where did you come up with that recommendation?Originally Posted by thefleshlight
Studies typically have subjects ingest 0.03 grams per kg per day to maintain saturation. OP weighs 180 pounds, so he would only need 2.5 grams per day to maintain saturation.
Even a person who weighs 250 pounds would only need 3.4 grams per day to maintain saturation.
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01-22-2012, 08:34 AM #9ASSFUKKER6969
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Everything I ever saw back in the day was what I just said. Perhaps your numbers are newer and obviously revised.Originally Posted by snorkelman
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