cutting noob pls help

[bgtarikat2]

can someone help me with macros...

alright so im currently bulking, at 200 16-17 % bf.... i want to cut to around 180 ~10% bf, gotta shed about 16 pounds of fat hopefully not loosing too much muscle in the process...


so far on my bulk to gain muscle i eat about 4000 calories a day give or take a few

what would be my macros for a cut 2800 cals, 60% protein 30% fat 10% carbs... see this is what i mean what would be a good macro for cut 60/30/10

sorry this is my first time cutting ever please help me i kno i have not a clue about cutting.

i would be cutting since the start of march until about june, this enough? do i need more time?

[lucasp12]

I am cutting right now, my advice is not to use a 'formula' just go by standards like 1 g protein per pound of body weight etc. Also, forum.bodybuilding.com/showthread.php?t=133163973

And once you are cutting for a few weeks just adjust your caloric needs based on the amount of weight you are losing. Try to stay at or under 2 lbs per week.

[Apocalypto08]

60% protein with those calories is 420g protein a day, man, you sure you can do that? You could run 40p/30/30 or 50p/40f/10 or less if you know what you're doing, but I'm not sure you're gonna nail that protein intake.