bulking 220 pounds ( pics )

[Qrome]

OP you look like bradd pitt

and Keep bulking and work on chest

then cut and get abs

OP IS ONE HOT MOTHER ****ER

[lUnknown]

u like dbol pump?

[JerryMaguire]

Lookin' swole Brad

[0Abezz0]

lol so the consensus is i am brad pit on roids?

[wingman11]

havnt done squts heavy for about 3 months have had lower back pain same for deadlifts. so about 3 months ago did 2 reps of 418 dead lift as for squats idn at really.



17.7 inch atm been bulking for 2 months or more currently

what do you do for legs instead?

[0Abezz0]

what do you do for legs instead?

leg press lots of sets 12,15 reps leg extensions curls lunges that kind of things. i think ill be able to start squatting again soon

[GM54]

time to work on your posing face

[bailey1106]

idk 220 is very heavy for 6 foot natty.

I'm at 215, 13-15% bf, at 5'8. Have same muscle seperation(if not more in shoulders) than OP and never touched steroids. It is very possible for anyone to get over 200 Natty at a reasonable bf, considering i hit 210 at 15% in 10 months.

My bodyspace pics aren't recent, btw. Ive cut alot of fat since then.

[comeatmecuzz]

continue brah...

[DontRevMe]

lol so the consensus is i am brad pit on roids?

remember who you're asking here

[caonima]

12-14% bf?

[vtecaddict]

mirin your facial symmetry cuz, no homo.

go getsome pussay in the name of brad pitt

[AlwaysAware]

OP isnt natty, he was called out in the teen section last week and never responded.

link?

[wingman11]

leg press lots of sets 12,15 reps leg extensions curls lunges that kind of things. i think ill be able to start squatting again soon

i am debating whether squats/deads are even worth it anymore.

[Jonesy12]

how long have u been lifting op? checked out ur bodyspace n im mirin hard (no homo)

[0Abezz0]

how long have u been lifting op? checked out ur bodyspace n im mirin hard (no homo)

one year solid. have always been prety strong and athletic

[BEATINGU]

[Jamielak]

Fuark mirin fellow nz brah

[0Abezz0]

mirin your facial symmetry cuz, no homo.

go getsome pussay in the name of brad pitt

facial symmetry lol not that symmetrical

[CoolioDude]

You were pretty good in Moneyball brah.

[martz]

Fellow kiwi feelsgood.jpg looking fuarking hooj man im impressed no homo

[brianphi]

Good Job Moneyball!

[vruaro]

[0Abezz0]

i am debating whether squats/deads are even worth it anymore.

they are worth it best exercises for building mass

[mfbrian88]

fap fap fap. jk. looking good.

[Bleachway]

damm lookin swolee brah,

[101MarkyMark]

Lol! ^^^

[kOneOverJordanb]

brad pitt/10

[danow]

yes..im actually 230...but im not natty.

Honesty reps right dere.

[pechorin]

looking good

and you look like brad pitt goddamnnnnn brah