I'm dieting, and while "real" food is more satisfying, it's just easier to supplement with shakes to meet the protein requirements on a reduced calorie diet.
Anyways, I've been experimenting with adding bulk to my shakes to make them more substantial and stick with me longer. I recently started using coconut flour, which has quite a bit of fiber, and imparts a really nice coconut flavor. If you mix this in with Isopure Double Chocolate, it tastes like an Almond Joy!
I also tried wheat bran, but that was just nasty and sank to the bottom of my shake pretty quick.
Fiber cereal and Kashi seem to work pretty good too.
I just bought a pack of rice bran. The nutrition info was impressive! A cup has 220 calories, 20g fiber, and 10g of protein. Obviously I'm not going to use a whole cup in my shake, but those are decent stats.
Does anyone use other stuff to add fiber/substance to their shakes?
Thread: adding fiber to protein shakes?