Rate my chest/tri/shoulder workout

[MicCheck12]

Flat Bench press 2 working sets for 6-12 reps 160-180 lbs
Incline DB press 2 working sets 60 lbs dumbells same reps
Shoulder press 115 2 sets 6 reps
Dips with 45 lbs plate on belt 2 sets
Flyes, lateral raises, tri kickbacks all 1 set

Reason i want this workout rated is cuz ive been stuck with about 200pds bench max for like forever and i want to get stronger in upperbody.

[Jasonk282]

Flat Bench press 2 working sets for 6-12 reps 160-180 lbs
Incline DB press 2 working sets 60 lbs dumbells same reps
Shoulder press 115 2 sets 6 reps
Dips with 45 lbs plate on belt 2 sets
Flyes, lateral raises, tri kickbacks all 1 set

Reason i want this workout rated is cuz ive been stuck with about 200pds bench max for like forever and i want to get stronger in upperbody.

If you want to get stronger in your bench you need to do a strength bench in the 3-5 rep range. Do that for about a month or two and that should get your bench past the 200 mark.

[MicCheck12]

If you want to get stronger in your bench you need to do a strength bench in the 3-5 rep range. Do that for about a month or two and that should get your bench past the 200 mark.

Thanks